Side-by-Side Comparison

Lentils (Cooked / Boiled) vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-44%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 206 kcal, 90 kcal less).

Higher Protein

+145%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 9.0 g in Lentils (Cooked / Boiled) (+13.1 g, +145%).

Higher Dietary Fiber

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 7.9 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+7.9 g).

Higher Vitamin C

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutrient

Lentils (Cooked / Boiled)100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

116 kcal6% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+90 kcal, +78%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

9.0 g18% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 9.0 g in Lentils (Cooked / Boiled) (+13.1 g, +145%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

20.1 g7% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (20.1 g vs 0 g).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.9 g28% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (7.9 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0.38 g

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.38 g in Lentils (Cooked / Boiled) (+12.0 g, +3150%).

Total SugarsLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.8 g4% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lentils (Cooked / Boiled) has higher total sugars (1.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.5 mg2% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0 µg

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0.11 mg1% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+3.4 mg, +3127%).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.7 µg1% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.6 µg, +1600%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

181 µg45% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Lentils (Cooked / Boiled) provides 181 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+152 µg, +524%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0.17 mg14% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.06 mg, +34%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0.07 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

1.1 mg7% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+7.6 mg, +716%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0.64 mg13% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+1.0 mg, +160%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0.18 mg10% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.46 mg, +260%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

2.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+58.0 mg, +2900%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

369 mg8% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 369 mg in Lentils (Cooked / Boiled) (+15.0 mg, +4%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

19.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Lentils (Cooked / Boiled) provides 19.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+7.0 mg, +58%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg19% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+2.5 mg, +316%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

36.0 mg9% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Lentils (Cooked / Boiled) provides 36.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+6.0 mg, +20%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

180 mg14% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 180 mg in Lentils (Cooked / Boiled) (+72.0 mg, +40%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg12% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.63 mg, +98%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0.05 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.05 g in Lentils (Cooked / Boiled) (+2.4 g, +4617%).

Nutrient

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

230 kcal11% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 230 kcal in Lentils (Cooked / Boiled) (+88 kcal, +38%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

17.9 g36% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 17.9 g in Lentils (Cooked / Boiled) (+16.2 g, +91%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

39.9 g14% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (39.9 g vs 0 g).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

15.6 g56% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (15.6 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0.75 g1% DV

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.75 g in Lentils (Cooked / Boiled) (+18.3 g, +2428%).

Total SugarsLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.6 g7% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lentils (Cooked / Boiled) has higher total sugars (3.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.0 mg3% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0 µg

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0.22 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+5.2 mg, +2410%).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.4 µg3% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.2 µg, +2086%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

358 µg90% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Lentils (Cooked / Boiled) provides 358 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+314 µg, +702%).

Thiamin (Vitamin B1)Similar

Lentils (Cooked / Boiled)

0.33 mg28% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0.14 mg11% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.14 mg in Lentils (Cooked / Boiled) (+0.06 mg, +45%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

2.1 mg13% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 2.1 mg in Lentils (Cooked / Boiled) (+11.2 mg, +535%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

1.3 mg25% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+1.3 mg, +102%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0.35 mg21% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.35 mg in Lentils (Cooked / Boiled) (+0.63 mg, +180%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

4.0 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+88.4 mg, +2233%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

731 mg16% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Lentils (Cooked / Boiled) provides 731 mg vs 591 mg in Atlantic Salmon (Cooked/Baked) (+139 mg, +24%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

37.6 mg3% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Lentils (Cooked / Boiled) provides 37.6 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+19.1 mg, +104%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.6 mg37% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+5.4 mg, +435%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

71.3 mg17% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Lentils (Cooked / Boiled) provides 71.3 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+25.1 mg, +54%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

356 mg29% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 356 mg in Lentils (Cooked / Boiled) (+31.7 mg, +9%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.5 mg23% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg, +155%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0.10 g1% DV

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.10 g in Lentils (Cooked / Boiled) (+3.7 g, +3569%).

Nutrient

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

7.8 g16% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 7.8 g in Lentils (Cooked / Boiled) (+3.1 g, +40%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

17.3 g6% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (17.3 g vs 0 g).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.8 g24% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (6.8 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0.33 g

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.33 g in Lentils (Cooked / Boiled) (+5.7 g, +1752%).

Total SugarsLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.5 g3% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lentils (Cooked / Boiled) has higher total sugars (1.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg1% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0 µg

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0.09 mg1% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+1.6 mg, +1739%).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.5 µg1% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+1.4 µg, +2884%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

156 µg39% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Lentils (Cooked / Boiled) provides 156 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+141 µg, +995%).

Thiamin (Vitamin B1)Similar

Lentils (Cooked / Boiled)

0.15 mg12% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.06 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0.91 mg6% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+3.3 mg, +365%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0.55 mg11% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.26 mg, +48%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0.15 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.16 mg, +105%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

1.7 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+27.7 mg, +1609%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

317 mg7% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Lentils (Cooked / Boiled) provides 317 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+129 mg, +69%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

16.3 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Lentils (Cooked / Boiled) provides 16.3 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+10.5 mg, +178%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.9 mg16% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+2.5 mg, +631%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

31.0 mg7% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Lentils (Cooked / Boiled) provides 31.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+16.3 mg, +111%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

155 mg12% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Lentils (Cooked / Boiled) provides 155 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+31.3 mg, +25%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.1 mg10% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.78 mg, +248%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0.05 g

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Lentils (Cooked / Boiled) (+1.2 g, +2588%).

Nutrient

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

23.4 g47% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 23.4 g in Lentils (Cooked / Boiled) (+8.9 g, +38%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

52.1 g19% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (52.1 g vs 0 g).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

20.5 g73% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (20.5 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0.98 g1% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+17.0 g, +1732%).

Total SugarsLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

4.7 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lentils (Cooked / Boiled) has higher total sugars (4.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.9 mg4% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0 µg

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0.28 mg2% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+4.9 mg, +1719%).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

4.4 µg4% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Lentils (Cooked / Boiled) provides 4.4 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.3 µg, +2916%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

469 µg117% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Lentils (Cooked / Boiled) provides 469 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+426 µg, +1007%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.44 mg36% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +33%).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.19 mg15% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

2.7 mg17% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+9.9 mg, +360%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.77 mg, +47%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0.46 mg27% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.47 mg, +103%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

5.2 mg

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+82.4 mg, +1591%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

956 mg20% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Lentils (Cooked / Boiled) provides 956 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+395 mg, +70%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

49.2 mg4% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Lentils (Cooked / Boiled) provides 49.2 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+31.7 mg, +181%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

8.6 mg48% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+7.5 mg, +638%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

93.2 mg22% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Lentils (Cooked / Boiled) provides 93.2 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+49.4 mg, +113%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

466 mg37% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Lentils (Cooked / Boiled) provides 466 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+98.3 mg, +27%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg30% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+2.4 mg, +252%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Lentils (Cooked / Boiled)

0.14 g1% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.14 g in Lentils (Cooked / Boiled) (+3.5 g, +2559%).

Lentils (Cooked / Boiled) vs Atlantic Salmon (Cooked/Baked)

Lentils (Cooked / Boiled)

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary