Nährwerte im Vergleich

Linsen vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-44%

Linsen

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 206 kcal, 90 kcal less).

Mehr Protein

+145%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 9.0 g in Lentils (Cooked / Boiled) (+13.1 g, +145%).

Mehr Ballaststoffe

Linsen

Lentils (Cooked / Boiled) provides 7.9 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+7.9 g).

Mehr Vitamin C

Linsen

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Linsen100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Linsen

116 kcal6% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+90 kcal, +78%).

ProteinLachs höher

Linsen

9.0 g18% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 9.0 g in Lentils (Cooked / Boiled) (+13.1 g, +145%).

KohlenhydrateLinsen höher

Linsen

20.1 g7% TB

Lachs

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (20.1 g vs 0 g).

BallaststoffeLinsen höher

Linsen

7.9 g28% TB

Lachs

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (7.9 g vs 0 g).

GesamtfettLachs höher

Linsen

0.38 g

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.38 g in Lentils (Cooked / Boiled) (+12.0 g, +3150%).

ZuckerLinsen höher

Linsen

1.8 g4% TB

Lachs

0 g

Lentils (Cooked / Boiled) has higher total sugars (1.8 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

1.5 mg2% TB

Lachs

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamin ALachs höher

Linsen

0 µg

Lachs

12 µg1% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DLachs höher

Linsen

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Linsen

0.11 mg1% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+3.4 mg, +3127%).

Vitamin KLinsen höher

Linsen

1.7 µg1% TB

Lachs

0.1 µg

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.6 µg, +1600%).

FolsäureLinsen höher

Linsen

181 µg45% TB

Lachs

29 µg7% TB

Lentils (Cooked / Boiled) provides 181 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+152 µg, +524%).

Vitamin B1 (Thiamin)Lachs höher

Linsen

0.17 mg14% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.06 mg, +34%).

Vitamin B2 (Riboflavin)Lachs höher

Linsen

0.07 mg6% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamin B3 (Niacin)Lachs höher

Linsen

1.1 mg7% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+7.6 mg, +716%).

Vitamin B5Lachs höher

Linsen

0.64 mg13% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+1.0 mg, +160%).

Vitamin B6Lachs höher

Linsen

0.18 mg10% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.46 mg, +260%).

Vitamin B12Lachs höher

Linsen

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Linsen

2.0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+58.0 mg, +2900%).

KaliumLachs höher

Linsen

369 mg8% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 369 mg in Lentils (Cooked / Boiled) (+15.0 mg, +4%).

CalciumLinsen höher

Linsen

19.0 mg1% TB

Lachs

12.0 mg1% TB

Lentils (Cooked / Boiled) provides 19.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+7.0 mg, +58%).

EisenLinsen höher

Linsen

3.3 mg19% TB

Lachs

0.80 mg4% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+2.5 mg, +316%).

MagnesiumLinsen höher

Linsen

36.0 mg9% TB

Lachs

30.0 mg7% TB

Lentils (Cooked / Boiled) provides 36.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+6.0 mg, +20%).

PhosphorLachs höher

Linsen

180 mg14% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 180 mg in Lentils (Cooked / Boiled) (+72.0 mg, +40%).

ZinkLinsen höher

Linsen

1.3 mg12% TB

Lachs

0.64 mg6% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.63 mg, +98%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Linsen

0.05 g

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.05 g in Lentils (Cooked / Boiled) (+2.4 g, +4617%).

Nährstoff

Linsen198 g (1 cup cooked (198 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Linsen

230 kcal11% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 230 kcal in Lentils (Cooked / Boiled) (+88 kcal, +38%).

ProteinLachs höher

Linsen

17.9 g36% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 17.9 g in Lentils (Cooked / Boiled) (+16.2 g, +91%).

KohlenhydrateLinsen höher

Linsen

39.9 g14% TB

Lachs

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (39.9 g vs 0 g).

BallaststoffeLinsen höher

Linsen

15.6 g56% TB

Lachs

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (15.6 g vs 0 g).

GesamtfettLachs höher

Linsen

0.75 g1% TB

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.75 g in Lentils (Cooked / Boiled) (+18.3 g, +2428%).

ZuckerLinsen höher

Linsen

3.6 g7% TB

Lachs

0 g

Lentils (Cooked / Boiled) has higher total sugars (3.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

3.0 mg3% TB

Lachs

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamin ALachs höher

Linsen

0 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DLachs höher

Linsen

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Linsen

0.22 mg1% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+5.2 mg, +2410%).

Vitamin KLinsen höher

Linsen

3.4 µg3% TB

Lachs

0.2 µg

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.2 µg, +2086%).

FolsäureLinsen höher

Linsen

358 µg90% TB

Lachs

45 µg11% TB

Lentils (Cooked / Boiled) provides 358 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+314 µg, +702%).

Vitamin B1 (Thiamin)Ähnlich

Linsen

0.33 mg28% TB

Lachs

0.35 mg29% TB

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamin B2 (Riboflavin)Lachs höher

Linsen

0.14 mg11% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.14 mg in Lentils (Cooked / Boiled) (+0.06 mg, +45%).

Vitamin B3 (Niacin)Lachs höher

Linsen

2.1 mg13% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 2.1 mg in Lentils (Cooked / Boiled) (+11.2 mg, +535%).

Vitamin B5Lachs höher

Linsen

1.3 mg25% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+1.3 mg, +102%).

Vitamin B6Lachs höher

Linsen

0.35 mg21% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.35 mg in Lentils (Cooked / Boiled) (+0.63 mg, +180%).

Vitamin B12Lachs höher

Linsen

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Linsen

4.0 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+88.4 mg, +2233%).

KaliumLinsen höher

Linsen

731 mg16% TB

Lachs

591 mg13% TB

Lentils (Cooked / Boiled) provides 731 mg vs 591 mg in Atlantic Salmon (Cooked/Baked) (+139 mg, +24%).

CalciumLinsen höher

Linsen

37.6 mg3% TB

Lachs

18.5 mg1% TB

Lentils (Cooked / Boiled) provides 37.6 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+19.1 mg, +104%).

EisenLinsen höher

Linsen

6.6 mg37% TB

Lachs

1.2 mg7% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+5.4 mg, +435%).

MagnesiumLinsen höher

Linsen

71.3 mg17% TB

Lachs

46.2 mg11% TB

Lentils (Cooked / Boiled) provides 71.3 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+25.1 mg, +54%).

PhosphorLachs höher

Linsen

356 mg29% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 356 mg in Lentils (Cooked / Boiled) (+31.7 mg, +9%).

ZinkLinsen höher

Linsen

2.5 mg23% TB

Lachs

0.99 mg9% TB

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg, +155%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Linsen

0.10 g1% TB

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.10 g in Lentils (Cooked / Boiled) (+3.7 g, +3569%).

Nährstoff

LinsenAmount per 100 kcal (86 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Linsen

100 kcal5% TB

Lachs

101 kcal5% TB

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Linsen

7.8 g16% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 7.8 g in Lentils (Cooked / Boiled) (+3.1 g, +40%).

KohlenhydrateLinsen höher

Linsen

17.3 g6% TB

Lachs

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (17.3 g vs 0 g).

BallaststoffeLinsen höher

Linsen

6.8 g24% TB

Lachs

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (6.8 g vs 0 g).

GesamtfettLachs höher

Linsen

0.33 g

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.33 g in Lentils (Cooked / Boiled) (+5.7 g, +1752%).

ZuckerLinsen höher

Linsen

1.5 g3% TB

Lachs

0 g

Lentils (Cooked / Boiled) has higher total sugars (1.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

1.3 mg1% TB

Lachs

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin ALachs höher

Linsen

0 µg

Lachs

5.9 µg1% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamin DLachs höher

Linsen

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Linsen

0.09 mg1% TB

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+1.6 mg, +1739%).

Vitamin KLinsen höher

Linsen

1.5 µg1% TB

Lachs

0.0 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+1.4 µg, +2884%).

FolsäureLinsen höher

Linsen

156 µg39% TB

Lachs

14 µg4% TB

Lentils (Cooked / Boiled) provides 156 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+141 µg, +995%).

Vitamin B1 (Thiamin)Ähnlich

Linsen

0.15 mg12% TB

Lachs

0.11 mg9% TB

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.06 mg5% TB

Lachs

0.07 mg5% TB

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Lachs höher

Linsen

0.91 mg6% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+3.3 mg, +365%).

Vitamin B5Lachs höher

Linsen

0.55 mg11% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.26 mg, +48%).

Vitamin B6Lachs höher

Linsen

0.15 mg9% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.16 mg, +105%).

Vitamin B12Lachs höher

Linsen

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Linsen

1.7 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+27.7 mg, +1609%).

KaliumLinsen höher

Linsen

317 mg7% TB

Lachs

188 mg4% TB

Lentils (Cooked / Boiled) provides 317 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+129 mg, +69%).

CalciumLinsen höher

Linsen

16.3 mg1% TB

Lachs

5.9 mg

Lentils (Cooked / Boiled) provides 16.3 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+10.5 mg, +178%).

EisenLinsen höher

Linsen

2.9 mg16% TB

Lachs

0.39 mg2% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+2.5 mg, +631%).

MagnesiumLinsen höher

Linsen

31.0 mg7% TB

Lachs

14.7 mg3% TB

Lentils (Cooked / Boiled) provides 31.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+16.3 mg, +111%).

PhosphorLinsen höher

Linsen

155 mg12% TB

Lachs

123 mg10% TB

Lentils (Cooked / Boiled) provides 155 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+31.3 mg, +25%).

ZinkLinsen höher

Linsen

1.1 mg10% TB

Lachs

0.31 mg3% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.78 mg, +248%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Linsen

0.05 g

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Lentils (Cooked / Boiled) (+1.2 g, +2588%).

Nährstoff

LinsenNormalized to 300 kcal (259 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Linsen

300 kcal15% TB

Lachs

301 kcal15% TB

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Linsen

23.4 g47% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 23.4 g in Lentils (Cooked / Boiled) (+8.9 g, +38%).

KohlenhydrateLinsen höher

Linsen

52.1 g19% TB

Lachs

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (52.1 g vs 0 g).

BallaststoffeLinsen höher

Linsen

20.5 g73% TB

Lachs

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (20.5 g vs 0 g).

GesamtfettLachs höher

Linsen

0.98 g1% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+17.0 g, +1732%).

ZuckerLinsen höher

Linsen

4.7 g9% TB

Lachs

0 g

Lentils (Cooked / Boiled) has higher total sugars (4.7 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

3.9 mg4% TB

Lachs

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamin ALachs höher

Linsen

0 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DLachs höher

Linsen

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Linsen

0.28 mg2% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+4.9 mg, +1719%).

Vitamin KLinsen höher

Linsen

4.4 µg4% TB

Lachs

0.1 µg

Lentils (Cooked / Boiled) provides 4.4 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.3 µg, +2916%).

FolsäureLinsen höher

Linsen

469 µg117% TB

Lachs

42 µg11% TB

Lentils (Cooked / Boiled) provides 469 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+426 µg, +1007%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.44 mg36% TB

Lachs

0.33 mg27% TB

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +33%).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.19 mg15% TB

Lachs

0.20 mg15% TB

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamin B3 (Niacin)Lachs höher

Linsen

2.7 mg17% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+9.9 mg, +360%).

Vitamin B5Lachs höher

Linsen

1.7 mg33% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.77 mg, +47%).

Vitamin B6Lachs höher

Linsen

0.46 mg27% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.47 mg, +103%).

Vitamin B12Lachs höher

Linsen

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Linsen

5.2 mg

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+82.4 mg, +1591%).

KaliumLinsen höher

Linsen

956 mg20% TB

Lachs

561 mg12% TB

Lentils (Cooked / Boiled) provides 956 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+395 mg, +70%).

CalciumLinsen höher

Linsen

49.2 mg4% TB

Lachs

17.5 mg1% TB

Lentils (Cooked / Boiled) provides 49.2 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+31.7 mg, +181%).

EisenLinsen höher

Linsen

8.6 mg48% TB

Lachs

1.2 mg6% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+7.5 mg, +638%).

MagnesiumLinsen höher

Linsen

93.2 mg22% TB

Lachs

43.8 mg10% TB

Lentils (Cooked / Boiled) provides 93.2 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+49.4 mg, +113%).

PhosphorLinsen höher

Linsen

466 mg37% TB

Lachs

368 mg29% TB

Lentils (Cooked / Boiled) provides 466 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+98.3 mg, +27%).

ZinkLinsen höher

Linsen

3.3 mg30% TB

Lachs

0.93 mg8% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+2.4 mg, +252%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Linsen

0.14 g1% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.14 g in Lentils (Cooked / Boiled) (+3.5 g, +2559%).

Linsen vs Lachs

Linsen

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs