영양 성분 나란히 비교

렌틸콩 vs 연어

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

렌틸콩

116칼로리

9.0단백질

7.9식이섬유

1.5비타민 C

상세 보기

Clean pan-seared salmon fillet displaying delicate pink flaky texture

수산물

연어

206칼로리

22.1단백질

0.0식이섬유

0.0비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-44%

렌틸콩

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 206 kcal, 90 kcal less).

풍부한 단백질

+145%

연어

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 9.0 g in Lentils (Cooked / Boiled) (+13.1 g, +145%).

풍부한 식이섬유

렌틸콩

Lentils (Cooked / Boiled) provides 7.9 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+7.9 g).

풍부한 비타민 C

렌틸콩

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg).

Comparing per 100 g standard edible portion.

영양소

렌틸콩100 g edible portion

연어100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)연어 더 높음

렌틸콩

116 kcal6% 권장량

연어

206 kcal10% 권장량

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+90 kcal, +78%).

단백질연어 더 높음

렌틸콩

9.0 g18% 권장량

연어

22.1 g44% 권장량

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 9.0 g in Lentils (Cooked / Boiled) (+13.1 g, +145%).

탄수화물렌틸콩 더 높음

렌틸콩

20.1 g7% 권장량

연어

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (20.1 g vs 0 g).

식이섬유렌틸콩 더 높음

렌틸콩

7.9 g28% 권장량

연어

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (7.9 g vs 0 g).

총 지방연어 더 높음

렌틸콩

0.38 g

연어

12.4 g16% 권장량

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.38 g in Lentils (Cooked / Boiled) (+12.0 g, +3150%).

당류렌틸콩 더 높음

렌틸콩

1.8 g4% 권장량

연어

0 g

Lentils (Cooked / Boiled) has higher total sugars (1.8 g vs 0 g).

비타민12 영양소

비타민 C렌틸콩 더 높음

렌틸콩

1.5 mg2% 권장량

연어

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

비타민 A연어 더 높음

렌틸콩

0 µg

연어

12 µg1% 권장량

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

비타민 D연어 더 높음

렌틸콩

0 µg

연어

11 µg55% 권장량

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

비타민 E연어 더 높음

렌틸콩

0.11 mg1% 권장량

연어

3.6 mg24% 권장량

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+3.4 mg, +3127%).

비타민 K렌틸콩 더 높음

렌틸콩

1.7 µg1% 권장량

연어

0.1 µg

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.6 µg, +1600%).

엽산렌틸콩 더 높음

렌틸콩

181 µg45% 권장량

연어

29 µg7% 권장량

Lentils (Cooked / Boiled) provides 181 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+152 µg, +524%).

비타민 B1 (티아민)연어 더 높음

렌틸콩

0.17 mg14% 권장량

연어

0.23 mg19% 권장량

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.06 mg, +34%).

비타민 B2 (리보플라빈)연어 더 높음

렌틸콩

0.07 mg6% 권장량

연어

0.14 mg10% 권장량

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

비타민 B3 (나이아신)연어 더 높음

렌틸콩

1.1 mg7% 권장량

연어

8.7 mg54% 권장량

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+7.6 mg, +716%).

비타민 B5연어 더 높음

렌틸콩

0.64 mg13% 권장량

연어

1.7 mg33% 권장량

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+1.0 mg, +160%).

비타민 B6연어 더 높음

렌틸콩

0.18 mg10% 권장량

연어

0.64 mg38% 권장량

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.46 mg, +260%).

비타민 B12연어 더 높음

렌틸콩

0 µg

연어

3.2 µg133% 권장량

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

미네랄7 영양소

나트륨연어 더 높음

렌틸콩

2.0 mg

연어

60.0 mg3% 권장량

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+58.0 mg, +2900%).

칼륨연어 더 높음

렌틸콩

369 mg8% 권장량

연어

384 mg8% 권장량

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 369 mg in Lentils (Cooked / Boiled) (+15.0 mg, +4%).

칼슘렌틸콩 더 높음

렌틸콩

19.0 mg1% 권장량

연어

12.0 mg1% 권장량

Lentils (Cooked / Boiled) provides 19.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+7.0 mg, +58%).

철분렌틸콩 더 높음

렌틸콩

3.3 mg19% 권장량

연어

0.80 mg4% 권장량

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+2.5 mg, +316%).

마그네슘렌틸콩 더 높음

렌틸콩

36.0 mg9% 권장량

연어

30.0 mg7% 권장량

Lentils (Cooked / Boiled) provides 36.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+6.0 mg, +20%).

인연어 더 높음

렌틸콩

180 mg14% 권장량

연어

252 mg20% 권장량

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 180 mg in Lentils (Cooked / Boiled) (+72.0 mg, +40%).

아연렌틸콩 더 높음

렌틸콩

1.3 mg12% 권장량

연어

0.64 mg6% 권장량

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.63 mg, +98%).

지질1 영양소

포화지방연어 더 높음

렌틸콩

0.05 g

연어

2.5 g13% 권장량

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.05 g in Lentils (Cooked / Boiled) (+2.4 g, +4617%).

영양소

렌틸콩198 g (1 cup cooked (198 g))

연어154 g (1 fillet (154 g))

다량 영양소6 영양소

칼로리 (에너지)연어 더 높음

렌틸콩

230 kcal11% 권장량

연어

317 kcal16% 권장량

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 230 kcal in Lentils (Cooked / Boiled) (+88 kcal, +38%).

단백질연어 더 높음

렌틸콩

17.9 g36% 권장량

연어

34.0 g68% 권장량

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 17.9 g in Lentils (Cooked / Boiled) (+16.2 g, +91%).

탄수화물렌틸콩 더 높음

렌틸콩

39.9 g14% 권장량

연어

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (39.9 g vs 0 g).

식이섬유렌틸콩 더 높음

렌틸콩

15.6 g56% 권장량

연어

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (15.6 g vs 0 g).

총 지방연어 더 높음

렌틸콩

0.75 g1% 권장량

연어

19.0 g24% 권장량

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.75 g in Lentils (Cooked / Boiled) (+18.3 g, +2428%).

당류렌틸콩 더 높음

렌틸콩

3.6 g7% 권장량

연어

0 g

Lentils (Cooked / Boiled) has higher total sugars (3.6 g vs 0 g).

비타민12 영양소

비타민 C렌틸콩 더 높음

렌틸콩

3.0 mg3% 권장량

연어

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

비타민 A연어 더 높음

렌틸콩

0 µg

연어

18 µg2% 권장량

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

비타민 D연어 더 높음

렌틸콩

0 µg

연어

17 µg85% 권장량

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

비타민 E연어 더 높음

렌틸콩

0.22 mg1% 권장량

연어

5.5 mg36% 권장량

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+5.2 mg, +2410%).

비타민 K렌틸콩 더 높음

렌틸콩

3.4 µg3% 권장량

연어

0.2 µg

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.2 µg, +2086%).

엽산렌틸콩 더 높음

렌틸콩

358 µg90% 권장량

연어

45 µg11% 권장량

Lentils (Cooked / Boiled) provides 358 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+314 µg, +702%).

비타민 B1 (티아민)유사

렌틸콩

0.33 mg28% 권장량

연어

0.35 mg29% 권장량

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

비타민 B2 (리보플라빈)연어 더 높음

렌틸콩

0.14 mg11% 권장량

연어

0.21 mg16% 권장량

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.14 mg in Lentils (Cooked / Boiled) (+0.06 mg, +45%).

비타민 B3 (나이아신)연어 더 높음

렌틸콩

2.1 mg13% 권장량

연어

13.3 mg83% 권장량

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 2.1 mg in Lentils (Cooked / Boiled) (+11.2 mg, +535%).

비타민 B5연어 더 높음

렌틸콩

1.3 mg25% 권장량

연어

2.6 mg51% 권장량

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+1.3 mg, +102%).

비타민 B6연어 더 높음

렌틸콩

0.35 mg21% 권장량

연어

0.99 mg58% 권장량

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.35 mg in Lentils (Cooked / Boiled) (+0.63 mg, +180%).

비타민 B12연어 더 높음

렌틸콩

0 µg

연어

4.9 µg204% 권장량

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

미네랄7 영양소

나트륨연어 더 높음

렌틸콩

4.0 mg

연어

92.4 mg4% 권장량

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+88.4 mg, +2233%).

칼륨렌틸콩 더 높음

렌틸콩

731 mg16% 권장량

연어

591 mg13% 권장량

Lentils (Cooked / Boiled) provides 731 mg vs 591 mg in Atlantic Salmon (Cooked/Baked) (+139 mg, +24%).

칼슘렌틸콩 더 높음

렌틸콩

37.6 mg3% 권장량

연어

18.5 mg1% 권장량

Lentils (Cooked / Boiled) provides 37.6 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+19.1 mg, +104%).

철분렌틸콩 더 높음

렌틸콩

6.6 mg37% 권장량

연어

1.2 mg7% 권장량

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+5.4 mg, +435%).

마그네슘렌틸콩 더 높음

렌틸콩

71.3 mg17% 권장량

연어

46.2 mg11% 권장량

Lentils (Cooked / Boiled) provides 71.3 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+25.1 mg, +54%).

인연어 더 높음

렌틸콩

356 mg29% 권장량

연어

388 mg31% 권장량

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 356 mg in Lentils (Cooked / Boiled) (+31.7 mg, +9%).

아연렌틸콩 더 높음

렌틸콩

2.5 mg23% 권장량

연어

0.99 mg9% 권장량

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg, +155%).

지질1 영양소

포화지방연어 더 높음

렌틸콩

0.10 g1% 권장량

연어

3.9 g19% 권장량

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.10 g in Lentils (Cooked / Boiled) (+3.7 g, +3569%).

영양소

렌틸콩Amount per 100 kcal (86 g)

연어Amount per 100 kcal (49 g)

다량 영양소6 영양소

칼로리 (에너지)유사

렌틸콩

100 kcal5% 권장량

연어

101 kcal5% 권장량

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

단백질연어 더 높음

렌틸콩

7.8 g16% 권장량

연어

10.8 g22% 권장량

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 7.8 g in Lentils (Cooked / Boiled) (+3.1 g, +40%).

탄수화물렌틸콩 더 높음

렌틸콩

17.3 g6% 권장량

연어

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (17.3 g vs 0 g).

식이섬유렌틸콩 더 높음

렌틸콩

6.8 g24% 권장량

연어

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (6.8 g vs 0 g).

총 지방연어 더 높음

렌틸콩

0.33 g

연어

6.1 g8% 권장량

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.33 g in Lentils (Cooked / Boiled) (+5.7 g, +1752%).

당류렌틸콩 더 높음

렌틸콩

1.5 g3% 권장량

연어

0 g

Lentils (Cooked / Boiled) has higher total sugars (1.5 g vs 0 g).

비타민12 영양소

비타민 C렌틸콩 더 높음

렌틸콩

1.3 mg1% 권장량

연어

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

비타민 A연어 더 높음

렌틸콩

0 µg

연어

5.9 µg1% 권장량

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

비타민 D연어 더 높음

렌틸콩

0 µg

연어

5.4 µg27% 권장량

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

비타민 E연어 더 높음

렌틸콩

0.09 mg1% 권장량

연어

1.7 mg12% 권장량

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+1.6 mg, +1739%).

비타민 K렌틸콩 더 높음

렌틸콩

1.5 µg1% 권장량

연어

0.0 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+1.4 µg, +2884%).

엽산렌틸콩 더 높음

렌틸콩

156 µg39% 권장량

연어

14 µg4% 권장량

Lentils (Cooked / Boiled) provides 156 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+141 µg, +995%).

비타민 B1 (티아민)유사

렌틸콩

0.15 mg12% 권장량

연어

0.11 mg9% 권장량

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

비타민 B2 (리보플라빈)유사

렌틸콩

0.06 mg5% 권장량

연어

0.07 mg5% 권장량

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

비타민 B3 (나이아신)연어 더 높음

렌틸콩

0.91 mg6% 권장량

연어

4.2 mg26% 권장량

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+3.3 mg, +365%).

비타민 B5연어 더 높음

렌틸콩

0.55 mg11% 권장량

연어

0.81 mg16% 권장량

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.26 mg, +48%).

비타민 B6연어 더 높음

렌틸콩

0.15 mg9% 권장량

연어

0.31 mg18% 권장량

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.16 mg, +105%).

비타민 B12연어 더 높음

렌틸콩

0 µg

연어

1.6 µg65% 권장량

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

미네랄7 영양소

나트륨연어 더 높음

렌틸콩

1.7 mg

연어

29.4 mg1% 권장량

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+27.7 mg, +1609%).

칼륨렌틸콩 더 높음

렌틸콩

317 mg7% 권장량

연어

188 mg4% 권장량

Lentils (Cooked / Boiled) provides 317 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+129 mg, +69%).

칼슘렌틸콩 더 높음

렌틸콩

16.3 mg1% 권장량

연어

5.9 mg

Lentils (Cooked / Boiled) provides 16.3 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+10.5 mg, +178%).

철분렌틸콩 더 높음

렌틸콩

2.9 mg16% 권장량

연어

0.39 mg2% 권장량

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+2.5 mg, +631%).

마그네슘렌틸콩 더 높음

렌틸콩

31.0 mg7% 권장량

연어

14.7 mg3% 권장량

Lentils (Cooked / Boiled) provides 31.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+16.3 mg, +111%).

인렌틸콩 더 높음

렌틸콩

155 mg12% 권장량

연어

123 mg10% 권장량

Lentils (Cooked / Boiled) provides 155 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+31.3 mg, +25%).

아연렌틸콩 더 높음

렌틸콩

1.1 mg10% 권장량

연어

0.31 mg3% 권장량

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.78 mg, +248%).

지질1 영양소

포화지방연어 더 높음

렌틸콩

0.05 g

연어

1.2 g6% 권장량

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Lentils (Cooked / Boiled) (+1.2 g, +2588%).

영양소

렌틸콩Normalized to 300 kcal (259 g)

연어Normalized to 300 kcal (146 g)

다량 영양소6 영양소

칼로리 (에너지)유사

렌틸콩

300 kcal15% 권장량

연어

301 kcal15% 권장량

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

단백질연어 더 높음

렌틸콩

23.4 g47% 권장량

연어

32.3 g65% 권장량

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 23.4 g in Lentils (Cooked / Boiled) (+8.9 g, +38%).

탄수화물렌틸콩 더 높음

렌틸콩

52.1 g19% 권장량

연어

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (52.1 g vs 0 g).

식이섬유렌틸콩 더 높음

렌틸콩

20.5 g73% 권장량

연어

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (20.5 g vs 0 g).

총 지방연어 더 높음

렌틸콩

0.98 g1% 권장량

연어

18.0 g23% 권장량

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+17.0 g, +1732%).

당류렌틸콩 더 높음

렌틸콩

4.7 g9% 권장량

연어

0 g

Lentils (Cooked / Boiled) has higher total sugars (4.7 g vs 0 g).

비타민12 영양소

비타민 C렌틸콩 더 높음

렌틸콩

3.9 mg4% 권장량

연어

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

비타민 A연어 더 높음

렌틸콩

0 µg

연어

18 µg2% 권장량

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

비타민 D연어 더 높음

렌틸콩

0 µg

연어

16 µg80% 권장량

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

비타민 E연어 더 높음

렌틸콩

0.28 mg2% 권장량

연어

5.2 mg35% 권장량

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+4.9 mg, +1719%).

비타민 K렌틸콩 더 높음

렌틸콩

4.4 µg4% 권장량

연어

0.1 µg

Lentils (Cooked / Boiled) provides 4.4 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.3 µg, +2916%).

엽산렌틸콩 더 높음

렌틸콩

469 µg117% 권장량

연어

42 µg11% 권장량

Lentils (Cooked / Boiled) provides 469 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+426 µg, +1007%).

비타민 B1 (티아민)렌틸콩 더 높음

렌틸콩

0.44 mg36% 권장량

연어

0.33 mg27% 권장량

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +33%).

비타민 B2 (리보플라빈)유사

렌틸콩

0.19 mg15% 권장량

연어

0.20 mg15% 권장량

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

비타민 B3 (나이아신)연어 더 높음

렌틸콩

2.7 mg17% 권장량

연어

12.6 mg79% 권장량

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+9.9 mg, +360%).

비타민 B5연어 더 높음

렌틸콩

1.7 mg33% 권장량

연어

2.4 mg48% 권장량

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.77 mg, +47%).

비타민 B6연어 더 높음

렌틸콩

0.46 mg27% 권장량

연어

0.93 mg55% 권장량

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.47 mg, +103%).

비타민 B12연어 더 높음

렌틸콩

0 µg

연어

4.6 µg193% 권장량

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

미네랄7 영양소

나트륨연어 더 높음

렌틸콩

5.2 mg

연어

87.6 mg4% 권장량

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+82.4 mg, +1591%).

칼륨렌틸콩 더 높음

렌틸콩

956 mg20% 권장량

연어

561 mg12% 권장량

Lentils (Cooked / Boiled) provides 956 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+395 mg, +70%).

칼슘렌틸콩 더 높음

렌틸콩

49.2 mg4% 권장량

연어

17.5 mg1% 권장량

Lentils (Cooked / Boiled) provides 49.2 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+31.7 mg, +181%).

철분렌틸콩 더 높음

렌틸콩

8.6 mg48% 권장량

연어

1.2 mg6% 권장량

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+7.5 mg, +638%).

마그네슘렌틸콩 더 높음

렌틸콩

93.2 mg22% 권장량

연어

43.8 mg10% 권장량

Lentils (Cooked / Boiled) provides 93.2 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+49.4 mg, +113%).

인렌틸콩 더 높음

렌틸콩

466 mg37% 권장량

연어

368 mg29% 권장량

Lentils (Cooked / Boiled) provides 466 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+98.3 mg, +27%).

아연렌틸콩 더 높음

렌틸콩

3.3 mg30% 권장량

연어

0.93 mg8% 권장량

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+2.4 mg, +252%).

지질1 영양소

포화지방연어 더 높음

렌틸콩

0.14 g1% 권장량

연어

3.7 g18% 권장량

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.14 g in Lentils (Cooked / Boiled) (+3.5 g, +2559%).

렌틸콩 vs 연어

렌틸콩

연어

Nutritional Takeaways

비교 요약