Compare Nutrição Lado a Lado

Lentilhas vs Salmão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Leguminosas

Lentilhas

116Calorias

9.0Proteína

7.9Fibras

1.5Vitamina C

Ver Detalhes

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-44%

Lentilhas

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 206 kcal, 90 kcal less).

Mais Proteína

+145%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 9.0 g in Lentils (Cooked / Boiled) (+13.1 g, +145%).

Mais Fibras

Lentilhas

Lentils (Cooked / Boiled) provides 7.9 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+7.9 g).

Mais Vitamina C

Lentilhas

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Lentilhas100 g edible portion

Salmão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Lentilhas

116 kcal6% VD

Salmão

206 kcal10% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+90 kcal, +78%).

ProteínaSalmão mais alto

Lentilhas

9.0 g18% VD

Salmão

22.1 g44% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 9.0 g in Lentils (Cooked / Boiled) (+13.1 g, +145%).

CarboidratosLentilhas mais alto

Lentilhas

20.1 g7% VD

Salmão

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (20.1 g vs 0 g).

Fibra AlimentarLentilhas mais alto

Lentilhas

7.9 g28% VD

Salmão

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (7.9 g vs 0 g).

Gordura TotalSalmão mais alto

Lentilhas

0.38 g

Salmão

12.4 g16% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.38 g in Lentils (Cooked / Boiled) (+12.0 g, +3150%).

AçúcaresLentilhas mais alto

Lentilhas

1.8 g4% VD

Salmão

0 g

Lentils (Cooked / Boiled) has higher total sugars (1.8 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLentilhas mais alto

Lentilhas

1.5 mg2% VD

Salmão

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamina ASalmão mais alto

Lentilhas

0 µg

Salmão

12 µg1% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamina DSalmão mais alto

Lentilhas

0 µg

Salmão

11 µg55% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Lentilhas

0.11 mg1% VD

Salmão

3.6 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+3.4 mg, +3127%).

Vitamina KLentilhas mais alto

Lentilhas

1.7 µg1% VD

Salmão

0.1 µg

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.6 µg, +1600%).

Ácido FólicoLentilhas mais alto

Lentilhas

181 µg45% VD

Salmão

29 µg7% VD

Lentils (Cooked / Boiled) provides 181 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+152 µg, +524%).

Vitamina B1 (Tiamina)Salmão mais alto

Lentilhas

0.17 mg14% VD

Salmão

0.23 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.06 mg, +34%).

Vitamina B2 (Riboflavina)Salmão mais alto

Lentilhas

0.07 mg6% VD

Salmão

0.14 mg10% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamina B3 (Niacina)Salmão mais alto

Lentilhas

1.1 mg7% VD

Salmão

8.7 mg54% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+7.6 mg, +716%).

Vitamina B5Salmão mais alto

Lentilhas

0.64 mg13% VD

Salmão

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+1.0 mg, +160%).

Vitamina B6Salmão mais alto

Lentilhas

0.18 mg10% VD

Salmão

0.64 mg38% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.46 mg, +260%).

Vitamina B12Salmão mais alto

Lentilhas

0 µg

Salmão

3.2 µg133% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Lentilhas

2.0 mg

Salmão

60.0 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+58.0 mg, +2900%).

PotássioSalmão mais alto

Lentilhas

369 mg8% VD

Salmão

384 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 369 mg in Lentils (Cooked / Boiled) (+15.0 mg, +4%).

CálcioLentilhas mais alto

Lentilhas

19.0 mg1% VD

Salmão

12.0 mg1% VD

Lentils (Cooked / Boiled) provides 19.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+7.0 mg, +58%).

FerroLentilhas mais alto

Lentilhas

3.3 mg19% VD

Salmão

0.80 mg4% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+2.5 mg, +316%).

MagnésioLentilhas mais alto

Lentilhas

36.0 mg9% VD

Salmão

30.0 mg7% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+6.0 mg, +20%).

FósforoSalmão mais alto

Lentilhas

180 mg14% VD

Salmão

252 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 180 mg in Lentils (Cooked / Boiled) (+72.0 mg, +40%).

ZincoLentilhas mais alto

Lentilhas

1.3 mg12% VD

Salmão

0.64 mg6% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.63 mg, +98%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Lentilhas

0.05 g

Salmão

2.5 g13% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.05 g in Lentils (Cooked / Boiled) (+2.4 g, +4617%).

Nutriente

Lentilhas198 g (1 cup cooked (198 g))

Salmão154 g (1 fillet (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Lentilhas

230 kcal11% VD

Salmão

317 kcal16% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 230 kcal in Lentils (Cooked / Boiled) (+88 kcal, +38%).

ProteínaSalmão mais alto

Lentilhas

17.9 g36% VD

Salmão

34.0 g68% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 17.9 g in Lentils (Cooked / Boiled) (+16.2 g, +91%).

CarboidratosLentilhas mais alto

Lentilhas

39.9 g14% VD

Salmão

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (39.9 g vs 0 g).

Fibra AlimentarLentilhas mais alto

Lentilhas

15.6 g56% VD

Salmão

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (15.6 g vs 0 g).

Gordura TotalSalmão mais alto

Lentilhas

0.75 g1% VD

Salmão

19.0 g24% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.75 g in Lentils (Cooked / Boiled) (+18.3 g, +2428%).

AçúcaresLentilhas mais alto

Lentilhas

3.6 g7% VD

Salmão

0 g

Lentils (Cooked / Boiled) has higher total sugars (3.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLentilhas mais alto

Lentilhas

3.0 mg3% VD

Salmão

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamina ASalmão mais alto

Lentilhas

0 µg

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmão mais alto

Lentilhas

0 µg

Salmão

17 µg85% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Lentilhas

0.22 mg1% VD

Salmão

5.5 mg36% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+5.2 mg, +2410%).

Vitamina KLentilhas mais alto

Lentilhas

3.4 µg3% VD

Salmão

0.2 µg

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.2 µg, +2086%).

Ácido FólicoLentilhas mais alto

Lentilhas

358 µg90% VD

Salmão

45 µg11% VD

Lentils (Cooked / Boiled) provides 358 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+314 µg, +702%).

Vitamina B1 (Tiamina)Semelhante

Lentilhas

0.33 mg28% VD

Salmão

0.35 mg29% VD

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamina B2 (Riboflavina)Salmão mais alto

Lentilhas

0.14 mg11% VD

Salmão

0.21 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.14 mg in Lentils (Cooked / Boiled) (+0.06 mg, +45%).

Vitamina B3 (Niacina)Salmão mais alto

Lentilhas

2.1 mg13% VD

Salmão

13.3 mg83% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 2.1 mg in Lentils (Cooked / Boiled) (+11.2 mg, +535%).

Vitamina B5Salmão mais alto

Lentilhas

1.3 mg25% VD

Salmão

2.6 mg51% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+1.3 mg, +102%).

Vitamina B6Salmão mais alto

Lentilhas

0.35 mg21% VD

Salmão

0.99 mg58% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.35 mg in Lentils (Cooked / Boiled) (+0.63 mg, +180%).

Vitamina B12Salmão mais alto

Lentilhas

0 µg

Salmão

4.9 µg204% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Lentilhas

4.0 mg

Salmão

92.4 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+88.4 mg, +2233%).

PotássioLentilhas mais alto

Lentilhas

731 mg16% VD

Salmão

591 mg13% VD

Lentils (Cooked / Boiled) provides 731 mg vs 591 mg in Atlantic Salmon (Cooked/Baked) (+139 mg, +24%).

CálcioLentilhas mais alto

Lentilhas

37.6 mg3% VD

Salmão

18.5 mg1% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+19.1 mg, +104%).

FerroLentilhas mais alto

Lentilhas

6.6 mg37% VD

Salmão

1.2 mg7% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+5.4 mg, +435%).

MagnésioLentilhas mais alto

Lentilhas

71.3 mg17% VD

Salmão

46.2 mg11% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+25.1 mg, +54%).

FósforoSalmão mais alto

Lentilhas

356 mg29% VD

Salmão

388 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 356 mg in Lentils (Cooked / Boiled) (+31.7 mg, +9%).

ZincoLentilhas mais alto

Lentilhas

2.5 mg23% VD

Salmão

0.99 mg9% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg, +155%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Lentilhas

0.10 g1% VD

Salmão

3.9 g19% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.10 g in Lentils (Cooked / Boiled) (+3.7 g, +3569%).

Nutriente

LentilhasAmount per 100 kcal (86 g)

SalmãoAmount per 100 kcal (49 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Lentilhas

100 kcal5% VD

Salmão

101 kcal5% VD

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSalmão mais alto

Lentilhas

7.8 g16% VD

Salmão

10.8 g22% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 7.8 g in Lentils (Cooked / Boiled) (+3.1 g, +40%).

CarboidratosLentilhas mais alto

Lentilhas

17.3 g6% VD

Salmão

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (17.3 g vs 0 g).

Fibra AlimentarLentilhas mais alto

Lentilhas

6.8 g24% VD

Salmão

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (6.8 g vs 0 g).

Gordura TotalSalmão mais alto

Lentilhas

0.33 g

Salmão

6.1 g8% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.33 g in Lentils (Cooked / Boiled) (+5.7 g, +1752%).

AçúcaresLentilhas mais alto

Lentilhas

1.5 g3% VD

Salmão

0 g

Lentils (Cooked / Boiled) has higher total sugars (1.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLentilhas mais alto

Lentilhas

1.3 mg1% VD

Salmão

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ASalmão mais alto

Lentilhas

0 µg

Salmão

5.9 µg1% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamina DSalmão mais alto

Lentilhas

0 µg

Salmão

5.4 µg27% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Lentilhas

0.09 mg1% VD

Salmão

1.7 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+1.6 mg, +1739%).

Vitamina KLentilhas mais alto

Lentilhas

1.5 µg1% VD

Salmão

0.0 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+1.4 µg, +2884%).

Ácido FólicoLentilhas mais alto

Lentilhas

156 µg39% VD

Salmão

14 µg4% VD

Lentils (Cooked / Boiled) provides 156 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+141 µg, +995%).

Vitamina B1 (Tiamina)Semelhante

Lentilhas

0.15 mg12% VD

Salmão

0.11 mg9% VD

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamina B2 (Riboflavina)Semelhante

Lentilhas

0.06 mg5% VD

Salmão

0.07 mg5% VD

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Salmão mais alto

Lentilhas

0.91 mg6% VD

Salmão

4.2 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+3.3 mg, +365%).

Vitamina B5Salmão mais alto

Lentilhas

0.55 mg11% VD

Salmão

0.81 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.26 mg, +48%).

Vitamina B6Salmão mais alto

Lentilhas

0.15 mg9% VD

Salmão

0.31 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.16 mg, +105%).

Vitamina B12Salmão mais alto

Lentilhas

0 µg

Salmão

1.6 µg65% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Lentilhas

1.7 mg

Salmão

29.4 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+27.7 mg, +1609%).

PotássioLentilhas mais alto

Lentilhas

317 mg7% VD

Salmão

188 mg4% VD

Lentils (Cooked / Boiled) provides 317 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+129 mg, +69%).

CálcioLentilhas mais alto

Lentilhas

16.3 mg1% VD

Salmão

5.9 mg

Lentils (Cooked / Boiled) provides 16.3 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+10.5 mg, +178%).

FerroLentilhas mais alto

Lentilhas

2.9 mg16% VD

Salmão

0.39 mg2% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+2.5 mg, +631%).

MagnésioLentilhas mais alto

Lentilhas

31.0 mg7% VD

Salmão

14.7 mg3% VD

Lentils (Cooked / Boiled) provides 31.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+16.3 mg, +111%).

FósforoLentilhas mais alto

Lentilhas

155 mg12% VD

Salmão

123 mg10% VD

Lentils (Cooked / Boiled) provides 155 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+31.3 mg, +25%).

ZincoLentilhas mais alto

Lentilhas

1.1 mg10% VD

Salmão

0.31 mg3% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.78 mg, +248%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Lentilhas

0.05 g

Salmão

1.2 g6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Lentils (Cooked / Boiled) (+1.2 g, +2588%).

Nutriente

LentilhasNormalized to 300 kcal (259 g)

SalmãoNormalized to 300 kcal (146 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Lentilhas

300 kcal15% VD

Salmão

301 kcal15% VD

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSalmão mais alto

Lentilhas

23.4 g47% VD

Salmão

32.3 g65% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 23.4 g in Lentils (Cooked / Boiled) (+8.9 g, +38%).

CarboidratosLentilhas mais alto

Lentilhas

52.1 g19% VD

Salmão

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (52.1 g vs 0 g).

Fibra AlimentarLentilhas mais alto

Lentilhas

20.5 g73% VD

Salmão

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (20.5 g vs 0 g).

Gordura TotalSalmão mais alto

Lentilhas

0.98 g1% VD

Salmão

18.0 g23% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+17.0 g, +1732%).

AçúcaresLentilhas mais alto

Lentilhas

4.7 g9% VD

Salmão

0 g

Lentils (Cooked / Boiled) has higher total sugars (4.7 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLentilhas mais alto

Lentilhas

3.9 mg4% VD

Salmão

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamina ASalmão mais alto

Lentilhas

0 µg

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmão mais alto

Lentilhas

0 µg

Salmão

16 µg80% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Lentilhas

0.28 mg2% VD

Salmão

5.2 mg35% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+4.9 mg, +1719%).

Vitamina KLentilhas mais alto

Lentilhas

4.4 µg4% VD

Salmão

0.1 µg

Lentils (Cooked / Boiled) provides 4.4 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.3 µg, +2916%).

Ácido FólicoLentilhas mais alto

Lentilhas

469 µg117% VD

Salmão

42 µg11% VD

Lentils (Cooked / Boiled) provides 469 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+426 µg, +1007%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Lentilhas

0.44 mg36% VD

Salmão

0.33 mg27% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +33%).

Vitamina B2 (Riboflavina)Semelhante

Lentilhas

0.19 mg15% VD

Salmão

0.20 mg15% VD

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Salmão mais alto

Lentilhas

2.7 mg17% VD

Salmão

12.6 mg79% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+9.9 mg, +360%).

Vitamina B5Salmão mais alto

Lentilhas

1.7 mg33% VD

Salmão

2.4 mg48% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.77 mg, +47%).

Vitamina B6Salmão mais alto

Lentilhas

0.46 mg27% VD

Salmão

0.93 mg55% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.47 mg, +103%).

Vitamina B12Salmão mais alto

Lentilhas

0 µg

Salmão

4.6 µg193% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Lentilhas

5.2 mg

Salmão

87.6 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+82.4 mg, +1591%).

PotássioLentilhas mais alto

Lentilhas

956 mg20% VD

Salmão

561 mg12% VD

Lentils (Cooked / Boiled) provides 956 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+395 mg, +70%).

CálcioLentilhas mais alto

Lentilhas

49.2 mg4% VD

Salmão

17.5 mg1% VD

Lentils (Cooked / Boiled) provides 49.2 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+31.7 mg, +181%).

FerroLentilhas mais alto

Lentilhas

8.6 mg48% VD

Salmão

1.2 mg6% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+7.5 mg, +638%).

MagnésioLentilhas mais alto

Lentilhas

93.2 mg22% VD

Salmão

43.8 mg10% VD

Lentils (Cooked / Boiled) provides 93.2 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+49.4 mg, +113%).

FósforoLentilhas mais alto

Lentilhas

466 mg37% VD

Salmão

368 mg29% VD

Lentils (Cooked / Boiled) provides 466 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+98.3 mg, +27%).

ZincoLentilhas mais alto

Lentilhas

3.3 mg30% VD

Salmão

0.93 mg8% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+2.4 mg, +252%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Lentilhas

0.14 g1% VD

Salmão

3.7 g18% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.14 g in Lentils (Cooked / Boiled) (+3.5 g, +2559%).

Lentilhas vs Salmão

Lentilhas

Salmão

Nutritional Takeaways

Resumo da Comparação