Comparer la Nutrition Côte à Côte

Lentilles vs Saumon

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Légumineuses

Lentilles

116Calories

9.0Protéines

7.9Fibres

1.5Vitamine C

Voir les Détails

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Poissons et Fruits de Mer

Saumon

206Calories

22.1Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-44%

Lentilles

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 206 kcal, 90 kcal less).

Plus de Protéines

+145%

Saumon

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 9.0 g in Lentils (Cooked / Boiled) (+13.1 g, +145%).

Plus de Fibres

Lentilles

Lentils (Cooked / Boiled) provides 7.9 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+7.9 g).

Plus de Vitamine C

Lentilles

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriment

Lentilles100 g edible portion

Saumon100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Saumon plus élevé

Lentilles

116 kcal6% VQ

Saumon

206 kcal10% VQ

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+90 kcal, +78%).

ProtéinesSaumon plus élevé

Lentilles

9.0 g18% VQ

Saumon

22.1 g44% VQ

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 9.0 g in Lentils (Cooked / Boiled) (+13.1 g, +145%).

GlucidesLentilles plus élevé

Lentilles

20.1 g7% VQ

Saumon

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (20.1 g vs 0 g).

Fibres AlimentairesLentilles plus élevé

Lentilles

7.9 g28% VQ

Saumon

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (7.9 g vs 0 g).

Lipides TotauxSaumon plus élevé

Lentilles

0.38 g

Saumon

12.4 g16% VQ

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.38 g in Lentils (Cooked / Boiled) (+12.0 g, +3150%).

SucresLentilles plus élevé

Lentilles

1.8 g4% VQ

Saumon

0 g

Lentils (Cooked / Boiled) has higher total sugars (1.8 g vs 0 g).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Lentilles

1.5 mg2% VQ

Saumon

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamine ASaumon plus élevé

Lentilles

0 µg

Saumon

12 µg1% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamine DSaumon plus élevé

Lentilles

0 µg

Saumon

11 µg55% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamine ESaumon plus élevé

Lentilles

0.11 mg1% VQ

Saumon

3.6 mg24% VQ

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+3.4 mg, +3127%).

Vitamine KLentilles plus élevé

Lentilles

1.7 µg1% VQ

Saumon

0.1 µg

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.6 µg, +1600%).

Acide FoliqueLentilles plus élevé

Lentilles

181 µg45% VQ

Saumon

29 µg7% VQ

Lentils (Cooked / Boiled) provides 181 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+152 µg, +524%).

Vitamine B1 (Thiamine)Saumon plus élevé

Lentilles

0.17 mg14% VQ

Saumon

0.23 mg19% VQ

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.06 mg, +34%).

Vitamine B2 (Riboflavine)Saumon plus élevé

Lentilles

0.07 mg6% VQ

Saumon

0.14 mg10% VQ

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Lentilles

1.1 mg7% VQ

Saumon

8.7 mg54% VQ

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+7.6 mg, +716%).

Vitamine B5Saumon plus élevé

Lentilles

0.64 mg13% VQ

Saumon

1.7 mg33% VQ

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+1.0 mg, +160%).

Vitamine B6Saumon plus élevé

Lentilles

0.18 mg10% VQ

Saumon

0.64 mg38% VQ

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.46 mg, +260%).

Vitamine B12Saumon plus élevé

Lentilles

0 µg

Saumon

3.2 µg133% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Lentilles

2.0 mg

Saumon

60.0 mg3% VQ

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+58.0 mg, +2900%).

PotassiumSaumon plus élevé

Lentilles

369 mg8% VQ

Saumon

384 mg8% VQ

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 369 mg in Lentils (Cooked / Boiled) (+15.0 mg, +4%).

CalciumLentilles plus élevé

Lentilles

19.0 mg1% VQ

Saumon

12.0 mg1% VQ

Lentils (Cooked / Boiled) provides 19.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+7.0 mg, +58%).

FerLentilles plus élevé

Lentilles

3.3 mg19% VQ

Saumon

0.80 mg4% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+2.5 mg, +316%).

MagnésiumLentilles plus élevé

Lentilles

36.0 mg9% VQ

Saumon

30.0 mg7% VQ

Lentils (Cooked / Boiled) provides 36.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+6.0 mg, +20%).

PhosphoreSaumon plus élevé

Lentilles

180 mg14% VQ

Saumon

252 mg20% VQ

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 180 mg in Lentils (Cooked / Boiled) (+72.0 mg, +40%).

ZincLentilles plus élevé

Lentilles

1.3 mg12% VQ

Saumon

0.64 mg6% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.63 mg, +98%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Lentilles

0.05 g

Saumon

2.5 g13% VQ

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.05 g in Lentils (Cooked / Boiled) (+2.4 g, +4617%).

Nutriment

Lentilles198 g (1 cup cooked (198 g))

Saumon154 g (1 fillet (154 g))

Macronutriments6 nutriments

Calories (Énergie)Saumon plus élevé

Lentilles

230 kcal11% VQ

Saumon

317 kcal16% VQ

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 230 kcal in Lentils (Cooked / Boiled) (+88 kcal, +38%).

ProtéinesSaumon plus élevé

Lentilles

17.9 g36% VQ

Saumon

34.0 g68% VQ

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 17.9 g in Lentils (Cooked / Boiled) (+16.2 g, +91%).

GlucidesLentilles plus élevé

Lentilles

39.9 g14% VQ

Saumon

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (39.9 g vs 0 g).

Fibres AlimentairesLentilles plus élevé

Lentilles

15.6 g56% VQ

Saumon

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (15.6 g vs 0 g).

Lipides TotauxSaumon plus élevé

Lentilles

0.75 g1% VQ

Saumon

19.0 g24% VQ

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.75 g in Lentils (Cooked / Boiled) (+18.3 g, +2428%).

SucresLentilles plus élevé

Lentilles

3.6 g7% VQ

Saumon

0 g

Lentils (Cooked / Boiled) has higher total sugars (3.6 g vs 0 g).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Lentilles

3.0 mg3% VQ

Saumon

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamine ASaumon plus élevé

Lentilles

0 µg

Saumon

18 µg2% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamine DSaumon plus élevé

Lentilles

0 µg

Saumon

17 µg85% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamine ESaumon plus élevé

Lentilles

0.22 mg1% VQ

Saumon

5.5 mg36% VQ

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+5.2 mg, +2410%).

Vitamine KLentilles plus élevé

Lentilles

3.4 µg3% VQ

Saumon

0.2 µg

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.2 µg, +2086%).

Acide FoliqueLentilles plus élevé

Lentilles

358 µg90% VQ

Saumon

45 µg11% VQ

Lentils (Cooked / Boiled) provides 358 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+314 µg, +702%).

Vitamine B1 (Thiamine)Similaire

Lentilles

0.33 mg28% VQ

Saumon

0.35 mg29% VQ

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamine B2 (Riboflavine)Saumon plus élevé

Lentilles

0.14 mg11% VQ

Saumon

0.21 mg16% VQ

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.14 mg in Lentils (Cooked / Boiled) (+0.06 mg, +45%).

Vitamine B3 (Niacine)Saumon plus élevé

Lentilles

2.1 mg13% VQ

Saumon

13.3 mg83% VQ

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 2.1 mg in Lentils (Cooked / Boiled) (+11.2 mg, +535%).

Vitamine B5Saumon plus élevé

Lentilles

1.3 mg25% VQ

Saumon

2.6 mg51% VQ

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+1.3 mg, +102%).

Vitamine B6Saumon plus élevé

Lentilles

0.35 mg21% VQ

Saumon

0.99 mg58% VQ

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.35 mg in Lentils (Cooked / Boiled) (+0.63 mg, +180%).

Vitamine B12Saumon plus élevé

Lentilles

0 µg

Saumon

4.9 µg204% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Lentilles

4.0 mg

Saumon

92.4 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+88.4 mg, +2233%).

PotassiumLentilles plus élevé

Lentilles

731 mg16% VQ

Saumon

591 mg13% VQ

Lentils (Cooked / Boiled) provides 731 mg vs 591 mg in Atlantic Salmon (Cooked/Baked) (+139 mg, +24%).

CalciumLentilles plus élevé

Lentilles

37.6 mg3% VQ

Saumon

18.5 mg1% VQ

Lentils (Cooked / Boiled) provides 37.6 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+19.1 mg, +104%).

FerLentilles plus élevé

Lentilles

6.6 mg37% VQ

Saumon

1.2 mg7% VQ

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+5.4 mg, +435%).

MagnésiumLentilles plus élevé

Lentilles

71.3 mg17% VQ

Saumon

46.2 mg11% VQ

Lentils (Cooked / Boiled) provides 71.3 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+25.1 mg, +54%).

PhosphoreSaumon plus élevé

Lentilles

356 mg29% VQ

Saumon

388 mg31% VQ

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 356 mg in Lentils (Cooked / Boiled) (+31.7 mg, +9%).

ZincLentilles plus élevé

Lentilles

2.5 mg23% VQ

Saumon

0.99 mg9% VQ

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg, +155%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Lentilles

0.10 g1% VQ

Saumon

3.9 g19% VQ

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.10 g in Lentils (Cooked / Boiled) (+3.7 g, +3569%).

Nutriment

LentillesAmount per 100 kcal (86 g)

SaumonAmount per 100 kcal (49 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Lentilles

100 kcal5% VQ

Saumon

101 kcal5% VQ

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesSaumon plus élevé

Lentilles

7.8 g16% VQ

Saumon

10.8 g22% VQ

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 7.8 g in Lentils (Cooked / Boiled) (+3.1 g, +40%).

GlucidesLentilles plus élevé

Lentilles

17.3 g6% VQ

Saumon

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (17.3 g vs 0 g).

Fibres AlimentairesLentilles plus élevé

Lentilles

6.8 g24% VQ

Saumon

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (6.8 g vs 0 g).

Lipides TotauxSaumon plus élevé

Lentilles

0.33 g

Saumon

6.1 g8% VQ

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.33 g in Lentils (Cooked / Boiled) (+5.7 g, +1752%).

SucresLentilles plus élevé

Lentilles

1.5 g3% VQ

Saumon

0 g

Lentils (Cooked / Boiled) has higher total sugars (1.5 g vs 0 g).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Lentilles

1.3 mg1% VQ

Saumon

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamine ASaumon plus élevé

Lentilles

0 µg

Saumon

5.9 µg1% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamine DSaumon plus élevé

Lentilles

0 µg

Saumon

5.4 µg27% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamine ESaumon plus élevé

Lentilles

0.09 mg1% VQ

Saumon

1.7 mg12% VQ

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+1.6 mg, +1739%).

Vitamine KLentilles plus élevé

Lentilles

1.5 µg1% VQ

Saumon

0.0 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+1.4 µg, +2884%).

Acide FoliqueLentilles plus élevé

Lentilles

156 µg39% VQ

Saumon

14 µg4% VQ

Lentils (Cooked / Boiled) provides 156 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+141 µg, +995%).

Vitamine B1 (Thiamine)Similaire

Lentilles

0.15 mg12% VQ

Saumon

0.11 mg9% VQ

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamine B2 (Riboflavine)Similaire

Lentilles

0.06 mg5% VQ

Saumon

0.07 mg5% VQ

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Lentilles

0.91 mg6% VQ

Saumon

4.2 mg26% VQ

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+3.3 mg, +365%).

Vitamine B5Saumon plus élevé

Lentilles

0.55 mg11% VQ

Saumon

0.81 mg16% VQ

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.26 mg, +48%).

Vitamine B6Saumon plus élevé

Lentilles

0.15 mg9% VQ

Saumon

0.31 mg18% VQ

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.16 mg, +105%).

Vitamine B12Saumon plus élevé

Lentilles

0 µg

Saumon

1.6 µg65% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Lentilles

1.7 mg

Saumon

29.4 mg1% VQ

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+27.7 mg, +1609%).

PotassiumLentilles plus élevé

Lentilles

317 mg7% VQ

Saumon

188 mg4% VQ

Lentils (Cooked / Boiled) provides 317 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+129 mg, +69%).

CalciumLentilles plus élevé

Lentilles

16.3 mg1% VQ

Saumon

5.9 mg

Lentils (Cooked / Boiled) provides 16.3 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+10.5 mg, +178%).

FerLentilles plus élevé

Lentilles

2.9 mg16% VQ

Saumon

0.39 mg2% VQ

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+2.5 mg, +631%).

MagnésiumLentilles plus élevé

Lentilles

31.0 mg7% VQ

Saumon

14.7 mg3% VQ

Lentils (Cooked / Boiled) provides 31.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+16.3 mg, +111%).

PhosphoreLentilles plus élevé

Lentilles

155 mg12% VQ

Saumon

123 mg10% VQ

Lentils (Cooked / Boiled) provides 155 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+31.3 mg, +25%).

ZincLentilles plus élevé

Lentilles

1.1 mg10% VQ

Saumon

0.31 mg3% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.78 mg, +248%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Lentilles

0.05 g

Saumon

1.2 g6% VQ

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Lentils (Cooked / Boiled) (+1.2 g, +2588%).

Nutriment

LentillesNormalized to 300 kcal (259 g)

SaumonNormalized to 300 kcal (146 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Lentilles

300 kcal15% VQ

Saumon

301 kcal15% VQ

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesSaumon plus élevé

Lentilles

23.4 g47% VQ

Saumon

32.3 g65% VQ

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 23.4 g in Lentils (Cooked / Boiled) (+8.9 g, +38%).

GlucidesLentilles plus élevé

Lentilles

52.1 g19% VQ

Saumon

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (52.1 g vs 0 g).

Fibres AlimentairesLentilles plus élevé

Lentilles

20.5 g73% VQ

Saumon

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (20.5 g vs 0 g).

Lipides TotauxSaumon plus élevé

Lentilles

0.98 g1% VQ

Saumon

18.0 g23% VQ

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+17.0 g, +1732%).

SucresLentilles plus élevé

Lentilles

4.7 g9% VQ

Saumon

0 g

Lentils (Cooked / Boiled) has higher total sugars (4.7 g vs 0 g).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Lentilles

3.9 mg4% VQ

Saumon

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamine ASaumon plus élevé

Lentilles

0 µg

Saumon

18 µg2% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamine DSaumon plus élevé

Lentilles

0 µg

Saumon

16 µg80% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamine ESaumon plus élevé

Lentilles

0.28 mg2% VQ

Saumon

5.2 mg35% VQ

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+4.9 mg, +1719%).

Vitamine KLentilles plus élevé

Lentilles

4.4 µg4% VQ

Saumon

0.1 µg

Lentils (Cooked / Boiled) provides 4.4 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.3 µg, +2916%).

Acide FoliqueLentilles plus élevé

Lentilles

469 µg117% VQ

Saumon

42 µg11% VQ

Lentils (Cooked / Boiled) provides 469 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+426 µg, +1007%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.44 mg36% VQ

Saumon

0.33 mg27% VQ

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +33%).

Vitamine B2 (Riboflavine)Similaire

Lentilles

0.19 mg15% VQ

Saumon

0.20 mg15% VQ

Both Lentils (Cooked / Boiled) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Lentilles

2.7 mg17% VQ

Saumon

12.6 mg79% VQ

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+9.9 mg, +360%).

Vitamine B5Saumon plus élevé

Lentilles

1.7 mg33% VQ

Saumon

2.4 mg48% VQ

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.77 mg, +47%).

Vitamine B6Saumon plus élevé

Lentilles

0.46 mg27% VQ

Saumon

0.93 mg55% VQ

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.47 mg, +103%).

Vitamine B12Saumon plus élevé

Lentilles

0 µg

Saumon

4.6 µg193% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Lentilles

5.2 mg

Saumon

87.6 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+82.4 mg, +1591%).

PotassiumLentilles plus élevé

Lentilles

956 mg20% VQ

Saumon

561 mg12% VQ

Lentils (Cooked / Boiled) provides 956 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+395 mg, +70%).

CalciumLentilles plus élevé

Lentilles

49.2 mg4% VQ

Saumon

17.5 mg1% VQ

Lentils (Cooked / Boiled) provides 49.2 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+31.7 mg, +181%).

FerLentilles plus élevé

Lentilles

8.6 mg48% VQ

Saumon

1.2 mg6% VQ

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+7.5 mg, +638%).

MagnésiumLentilles plus élevé

Lentilles

93.2 mg22% VQ

Saumon

43.8 mg10% VQ

Lentils (Cooked / Boiled) provides 93.2 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+49.4 mg, +113%).

PhosphoreLentilles plus élevé

Lentilles

466 mg37% VQ

Saumon

368 mg29% VQ

Lentils (Cooked / Boiled) provides 466 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+98.3 mg, +27%).

ZincLentilles plus élevé

Lentilles

3.3 mg30% VQ

Saumon

0.93 mg8% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+2.4 mg, +252%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Lentilles

0.14 g1% VQ

Saumon

3.7 g18% VQ

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.14 g in Lentils (Cooked / Boiled) (+3.5 g, +2559%).

Lentilles vs Saumon

Lentilles

Saumon

Nutritional Takeaways

Résumé du Comparatif