Side-by-Side Comparison

Almonds (Raw) vs Brown Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

View Details

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-79%

Brown Rice (Cooked)

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 579 kcal, 456 kcal less).

Higher Protein

+672%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 2.7 g in Brown Rice (Cooked) (+18.4 g, +672%).

Higher Dietary Fiber

+681%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 1.6 g in Brown Rice (Cooked) (+10.9 g, +681%).

Higher Potassium

+752%

Almonds (Raw)

Almonds (Raw) provides 733 mg vs 86.0 mg in Brown Rice (Cooked) (+647 mg, +752%).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Brown Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Brown Rice (Cooked)

123 kcal6% DV

Almonds (Raw) provides 579 kcal vs 123 kcal in Brown Rice (Cooked) (+456 kcal, +371%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Brown Rice (Cooked)

2.7 g5% DV

Almonds (Raw) provides 21.2 g vs 2.7 g in Brown Rice (Cooked) (+18.4 g, +672%).

CarbohydratesBrown Rice (Cooked) higher

Almonds (Raw)

21.6 g8% DV

Brown Rice (Cooked)

25.6 g9% DV

Brown Rice (Cooked) provides 25.6 g vs 21.6 g in Almonds (Raw) (+4.0 g, +19%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Brown Rice (Cooked)

1.6 g6% DV

Almonds (Raw) provides 12.5 g vs 1.6 g in Brown Rice (Cooked) (+10.9 g, +681%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Brown Rice (Cooked)

0.97 g1% DV

Almonds (Raw) provides 49.9 g vs 0.97 g in Brown Rice (Cooked) (+49.0 g, +5047%).

Total SugarsAlmonds (Raw) higher

Almonds (Raw)

4.4 g9% DV

Brown Rice (Cooked)

0.24 g

Almonds (Raw) provides 4.4 g vs 0.24 g in Brown Rice (Cooked) (+4.1 g, +1713%).

Vitamins12 nutrients

Vitamin CSimilar

Almonds (Raw)

0 mg

Brown Rice (Cooked)

0 mg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Similar

Almonds (Raw)

0 µg

Brown Rice (Cooked)

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Brown Rice (Cooked)

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Brown Rice (Cooked)

0.07 mg

Almonds (Raw) provides 25.6 mg vs 0.07 mg in Brown Rice (Cooked) (+25.6 mg, +36514%).

Vitamin KBrown Rice (Cooked) higher

Almonds (Raw)

0 µg

Brown Rice (Cooked)

0.6 µg1% DV

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

44 µg11% DV

Brown Rice (Cooked)

9.0 µg2% DV

Almonds (Raw) provides 44 µg vs 9.0 µg in Brown Rice (Cooked) (+35 µg, +389%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.21 mg17% DV

Brown Rice (Cooked)

0.18 mg15% DV

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Brown Rice (Cooked)

0.07 mg5% DV

Almonds (Raw) provides 1.1 mg vs 0.07 mg in Brown Rice (Cooked) (+1.1 mg, +1574%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Brown Rice (Cooked)

2.6 mg16% DV

Almonds (Raw) provides 3.6 mg vs 2.6 mg in Brown Rice (Cooked) (+1.1 mg, +41%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Almonds (Raw)

0.47 mg9% DV

Brown Rice (Cooked)

0.73 mg14% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.47 mg in Almonds (Raw) (+0.25 mg, +54%).

Vitamin B6Similar

Almonds (Raw)

0.14 mg8% DV

Brown Rice (Cooked)

0.15 mg9% DV

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Brown Rice (Cooked)

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Almonds (Raw)

1.0 mg

Brown Rice (Cooked)

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Almonds (Raw) (+3.0 mg, +300%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Brown Rice (Cooked)

86.0 mg2% DV

Almonds (Raw) provides 733 mg vs 86.0 mg in Brown Rice (Cooked) (+647 mg, +752%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Brown Rice (Cooked)

10.0 mg1% DV

Almonds (Raw) provides 269 mg vs 10.0 mg in Brown Rice (Cooked) (+259 mg, +2590%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Brown Rice (Cooked)

0.56 mg3% DV

Almonds (Raw) provides 3.7 mg vs 0.56 mg in Brown Rice (Cooked) (+3.2 mg, +562%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Brown Rice (Cooked)

44.0 mg10% DV

Almonds (Raw) provides 270 mg vs 44.0 mg in Brown Rice (Cooked) (+226 mg, +514%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Brown Rice (Cooked)

103 mg8% DV

Almonds (Raw) provides 481 mg vs 103 mg in Brown Rice (Cooked) (+378 mg, +367%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Brown Rice (Cooked)

0.71 mg6% DV

Almonds (Raw) provides 3.1 mg vs 0.71 mg in Brown Rice (Cooked) (+2.4 mg, +339%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Brown Rice (Cooked)

0.24 g1% DV

Almonds (Raw) provides 3.8 g vs 0.24 g in Brown Rice (Cooked) (+3.6 g, +1483%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Almonds (Raw)

162 kcal8% DV

Brown Rice (Cooked)

240 kcal12% DV

Brown Rice (Cooked) provides 240 kcal vs 162 kcal in Almonds (Raw) (+78 kcal, +48%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Brown Rice (Cooked)

5.3 g11% DV

Almonds (Raw) provides 5.9 g vs 5.3 g in Brown Rice (Cooked) (+0.58 g, +11%).

CarbohydratesBrown Rice (Cooked) higher

Almonds (Raw)

6.0 g2% DV

Brown Rice (Cooked)

49.9 g18% DV

Brown Rice (Cooked) provides 49.9 g vs 6.0 g in Almonds (Raw) (+43.8 g, +727%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

3.5 g13% DV

Brown Rice (Cooked)

3.1 g11% DV

Almonds (Raw) provides 3.5 g vs 3.1 g in Brown Rice (Cooked) (+0.38 g, +12%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Brown Rice (Cooked)

1.9 g2% DV

Almonds (Raw) provides 14.0 g vs 1.9 g in Brown Rice (Cooked) (+12.1 g, +639%).

Total SugarsAlmonds (Raw) higher

Almonds (Raw)

1.2 g2% DV

Brown Rice (Cooked)

0.47 g1% DV

Almonds (Raw) provides 1.2 g vs 0.47 g in Brown Rice (Cooked) (+0.75 g, +160%).

Vitamins12 nutrients

Vitamin CSimilar

Almonds (Raw)

0 mg

Brown Rice (Cooked)

0 mg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Similar

Almonds (Raw)

0 µg

Brown Rice (Cooked)

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Brown Rice (Cooked)

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Brown Rice (Cooked)

0.14 mg1% DV

Almonds (Raw) provides 7.2 mg vs 0.14 mg in Brown Rice (Cooked) (+7.0 mg, +5157%).

Vitamin KBrown Rice (Cooked) higher

Almonds (Raw)

0 µg

Brown Rice (Cooked)

1.2 µg1% DV

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

Folate (DFE)Brown Rice (Cooked) higher

Almonds (Raw)

12 µg3% DV

Brown Rice (Cooked)

18 µg4% DV

Brown Rice (Cooked) provides 18 µg vs 12 µg in Almonds (Raw) (+5.2 µg, +42%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Almonds (Raw)

0.06 mg5% DV

Brown Rice (Cooked)

0.35 mg29% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.06 mg in Almonds (Raw) (+0.29 mg, +508%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Brown Rice (Cooked)

0.13 mg10% DV

Almonds (Raw) provides 0.32 mg vs 0.13 mg in Brown Rice (Cooked) (+0.19 mg, +140%).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Almonds (Raw)

1.0 mg6% DV

Brown Rice (Cooked)

5.0 mg31% DV

Brown Rice (Cooked) provides 5.0 mg vs 1.0 mg in Almonds (Raw) (+4.0 mg, +393%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Almonds (Raw)

0.13 mg3% DV

Brown Rice (Cooked)

1.4 mg28% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.13 mg in Almonds (Raw) (+1.3 mg, +972%).

Vitamin B6Brown Rice (Cooked) higher

Almonds (Raw)

0.04 mg2% DV

Brown Rice (Cooked)

0.29 mg17% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.04 mg in Almonds (Raw) (+0.25 mg, +657%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Brown Rice (Cooked)

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Almonds (Raw)

0.28 mg

Brown Rice (Cooked)

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.28 mg in Almonds (Raw) (+7.5 mg, +2686%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

205 mg4% DV

Brown Rice (Cooked)

168 mg4% DV

Almonds (Raw) provides 205 mg vs 168 mg in Brown Rice (Cooked) (+37.5 mg, +22%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Brown Rice (Cooked)

19.5 mg2% DV

Almonds (Raw) provides 75.3 mg vs 19.5 mg in Brown Rice (Cooked) (+55.8 mg, +286%).

IronBrown Rice (Cooked) higher

Almonds (Raw)

1.0 mg6% DV

Brown Rice (Cooked)

1.1 mg6% DV

Brown Rice (Cooked) provides 1.1 mg vs 1.0 mg in Almonds (Raw) (+0.05 mg, +5%).

MagnesiumBrown Rice (Cooked) higher

Almonds (Raw)

75.6 mg18% DV

Brown Rice (Cooked)

85.8 mg20% DV

Brown Rice (Cooked) provides 85.8 mg vs 75.6 mg in Almonds (Raw) (+10.2 mg, +13%).

PhosphorusBrown Rice (Cooked) higher

Almonds (Raw)

135 mg11% DV

Brown Rice (Cooked)

201 mg16% DV

Brown Rice (Cooked) provides 201 mg vs 135 mg in Almonds (Raw) (+66.2 mg, +49%).

ZincBrown Rice (Cooked) higher

Almonds (Raw)

0.87 mg8% DV

Brown Rice (Cooked)

1.4 mg13% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.87 mg in Almonds (Raw) (+0.51 mg, +58%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Brown Rice (Cooked)

0.47 g2% DV

Almonds (Raw) provides 1.1 g vs 0.47 g in Brown Rice (Cooked) (+0.60 g, +127%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Brown Rice (Cooked)

100 kcal5% DV

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of calories (energy) (98 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

3.6 g7% DV

Brown Rice (Cooked)

2.2 g4% DV

Almonds (Raw) provides 3.6 g vs 2.2 g in Brown Rice (Cooked) (+1.4 g, +62%).

CarbohydratesBrown Rice (Cooked) higher

Almonds (Raw)

3.7 g1% DV

Brown Rice (Cooked)

20.7 g8% DV

Brown Rice (Cooked) provides 20.7 g vs 3.7 g in Almonds (Raw) (+17.1 g, +466%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

2.1 g8% DV

Brown Rice (Cooked)

1.3 g5% DV

Almonds (Raw) provides 2.1 g vs 1.3 g in Brown Rice (Cooked) (+0.83 g, +64%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Brown Rice (Cooked)

0.79 g1% DV

Almonds (Raw) provides 8.5 g vs 0.79 g in Brown Rice (Cooked) (+7.7 g, +980%).

Total SugarsAlmonds (Raw) higher

Almonds (Raw)

0.74 g1% DV

Brown Rice (Cooked)

0.19 g

Almonds (Raw) provides 0.74 g vs 0.19 g in Brown Rice (Cooked) (+0.55 g, +280%).

Vitamins12 nutrients

Vitamin CSimilar

Almonds (Raw)

0 mg

Brown Rice (Cooked)

0 mg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Similar

Almonds (Raw)

0 µg

Brown Rice (Cooked)

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Brown Rice (Cooked)

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Brown Rice (Cooked)

0.06 mg

Almonds (Raw) provides 4.4 mg vs 0.06 mg in Brown Rice (Cooked) (+4.3 mg, +7584%).

Vitamin KBrown Rice (Cooked) higher

Almonds (Raw)

0 µg

Brown Rice (Cooked)

0.5 µg

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Similar

Almonds (Raw)

7.5 µg2% DV

Brown Rice (Cooked)

7.3 µg2% DV

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of folate (dfe) (7.5 µg).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Almonds (Raw)

0.03 mg3% DV

Brown Rice (Cooked)

0.14 mg12% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Brown Rice (Cooked)

0.06 mg4% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Almonds (Raw)

0.62 mg4% DV

Brown Rice (Cooked)

2.1 mg13% DV

Brown Rice (Cooked) provides 2.1 mg vs 0.62 mg in Almonds (Raw) (+1.5 mg, +237%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Almonds (Raw)

0.08 mg2% DV

Brown Rice (Cooked)

0.59 mg12% DV

Brown Rice (Cooked) provides 0.59 mg vs 0.08 mg in Almonds (Raw) (+0.51 mg, +633%).

Vitamin B6Brown Rice (Cooked) higher

Almonds (Raw)

0.02 mg1% DV

Brown Rice (Cooked)

0.12 mg7% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Brown Rice (Cooked)

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Almonds (Raw)

0.17 mg

Brown Rice (Cooked)

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 0.17 mg in Almonds (Raw) (+3.1 mg, +1806%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

125 mg3% DV

Brown Rice (Cooked)

69.7 mg1% DV

Almonds (Raw) provides 125 mg vs 69.7 mg in Brown Rice (Cooked) (+55.0 mg, +79%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

45.7 mg4% DV

Brown Rice (Cooked)

8.1 mg1% DV

Almonds (Raw) provides 45.7 mg vs 8.1 mg in Brown Rice (Cooked) (+37.6 mg, +465%).

IronAlmonds (Raw) higher

Almonds (Raw)

0.63 mg4% DV

Brown Rice (Cooked)

0.45 mg3% DV

Almonds (Raw) provides 0.63 mg vs 0.45 mg in Brown Rice (Cooked) (+0.18 mg, +39%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Brown Rice (Cooked)

35.6 mg8% DV

Almonds (Raw) provides 45.9 mg vs 35.6 mg in Brown Rice (Cooked) (+10.3 mg, +29%).

PhosphorusSimilar

Almonds (Raw)

81.8 mg7% DV

Brown Rice (Cooked)

83.4 mg7% DV

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of phosphorus (81.8 mg).

ZincSimilar

Almonds (Raw)

0.53 mg5% DV

Brown Rice (Cooked)

0.58 mg5% DV

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of zinc (0.53 mg).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Brown Rice (Cooked)

0.19 g1% DV

Almonds (Raw) provides 0.65 g vs 0.19 g in Brown Rice (Cooked) (+0.45 g, +232%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Brown Rice (Cooked)

300 kcal15% DV

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

11.0 g22% DV

Brown Rice (Cooked)

6.7 g13% DV

Almonds (Raw) provides 11.0 g vs 6.7 g in Brown Rice (Cooked) (+4.3 g, +65%).

CarbohydratesBrown Rice (Cooked) higher

Almonds (Raw)

11.2 g4% DV

Brown Rice (Cooked)

62.4 g23% DV

Brown Rice (Cooked) provides 62.4 g vs 11.2 g in Almonds (Raw) (+51.2 g, +457%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

6.5 g23% DV

Brown Rice (Cooked)

3.9 g14% DV

Almonds (Raw) provides 6.5 g vs 3.9 g in Brown Rice (Cooked) (+2.6 g, +66%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Brown Rice (Cooked)

2.4 g3% DV

Almonds (Raw) provides 26.0 g vs 2.4 g in Brown Rice (Cooked) (+23.6 g, +997%).

Total SugarsAlmonds (Raw) higher

Almonds (Raw)

2.3 g5% DV

Brown Rice (Cooked)

0.59 g1% DV

Almonds (Raw) provides 2.3 g vs 0.59 g in Brown Rice (Cooked) (+1.7 g, +286%).

Vitamins12 nutrients

Vitamin CSimilar

Almonds (Raw)

0 mg

Brown Rice (Cooked)

0 mg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Similar

Almonds (Raw)

0 µg

Brown Rice (Cooked)

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Brown Rice (Cooked)

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Brown Rice (Cooked)

0.17 mg1% DV

Almonds (Raw) provides 13.3 mg vs 0.17 mg in Brown Rice (Cooked) (+13.2 mg, +7703%).

Vitamin KBrown Rice (Cooked) higher

Almonds (Raw)

0 µg

Brown Rice (Cooked)

1.5 µg1% DV

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

23 µg6% DV

Brown Rice (Cooked)

22 µg5% DV

Almonds (Raw) provides 23 µg vs 22 µg in Brown Rice (Cooked) (+0.9 µg, +4%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Almonds (Raw)

0.11 mg9% DV

Brown Rice (Cooked)

0.44 mg36% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.11 mg in Almonds (Raw) (+0.33 mg, +310%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Brown Rice (Cooked)

0.17 mg13% DV

Almonds (Raw) provides 0.59 mg vs 0.17 mg in Brown Rice (Cooked) (+0.43 mg, +257%).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Almonds (Raw)

1.9 mg12% DV

Brown Rice (Cooked)

6.2 mg39% DV

Brown Rice (Cooked) provides 6.2 mg vs 1.9 mg in Almonds (Raw) (+4.4 mg, +232%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Almonds (Raw)

0.24 mg5% DV

Brown Rice (Cooked)

1.8 mg35% DV

Brown Rice (Cooked) provides 1.8 mg vs 0.24 mg in Almonds (Raw) (+1.5 mg, +622%).

Vitamin B6Brown Rice (Cooked) higher

Almonds (Raw)

0.07 mg4% DV

Brown Rice (Cooked)

0.36 mg21% DV

Brown Rice (Cooked) provides 0.36 mg vs 0.07 mg in Almonds (Raw) (+0.29 mg, +410%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Brown Rice (Cooked)

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Almonds (Raw)

0.52 mg

Brown Rice (Cooked)

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 0.52 mg in Almonds (Raw) (+9.2 mg, +1777%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

381 mg8% DV

Brown Rice (Cooked)

210 mg4% DV

Almonds (Raw) provides 381 mg vs 210 mg in Brown Rice (Cooked) (+171 mg, +82%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

140 mg11% DV

Brown Rice (Cooked)

24.4 mg2% DV

Almonds (Raw) provides 140 mg vs 24.4 mg in Brown Rice (Cooked) (+115 mg, +473%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.9 mg11% DV

Brown Rice (Cooked)

1.4 mg8% DV

Almonds (Raw) provides 1.9 mg vs 1.4 mg in Brown Rice (Cooked) (+0.56 mg, +41%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Brown Rice (Cooked)

107 mg26% DV

Almonds (Raw) provides 140 mg vs 107 mg in Brown Rice (Cooked) (+33.0 mg, +31%).

PhosphorusSimilar

Almonds (Raw)

250 mg20% DV

Brown Rice (Cooked)

251 mg20% DV

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of phosphorus (250 mg).

ZincBrown Rice (Cooked) higher

Almonds (Raw)

1.6 mg15% DV

Brown Rice (Cooked)

1.7 mg16% DV

Brown Rice (Cooked) provides 1.7 mg vs 1.6 mg in Almonds (Raw) (+0.11 mg, +7%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Brown Rice (Cooked)

0.59 g3% DV

Almonds (Raw) provides 2.0 g vs 0.59 g in Brown Rice (Cooked) (+1.4 g, +237%).

Almonds (Raw) vs Brown Rice (Cooked)

Almonds (Raw)

Brown Rice (Cooked)

Nutritional Takeaways

Comparison Summary