Amêndoas vs Arroz Integral
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 579 kcal, 456 kcal less).
Almonds (Raw) provides 21.2 g vs 2.7 g in Brown Rice (Cooked) (+18.4 g, +672%).
Almonds (Raw) provides 12.5 g vs 1.6 g in Brown Rice (Cooked) (+10.9 g, +681%).
Almonds (Raw) provides 733 mg vs 86.0 mg in Brown Rice (Cooked) (+647 mg, +752%).
Macronutrientes6 nutrientes
Almonds (Raw) provides 579 kcal vs 123 kcal in Brown Rice (Cooked) (+456 kcal, +371%).
Almonds (Raw) provides 21.2 g vs 2.7 g in Brown Rice (Cooked) (+18.4 g, +672%).
Brown Rice (Cooked) provides 25.6 g vs 21.6 g in Almonds (Raw) (+4.0 g, +19%).
Almonds (Raw) provides 12.5 g vs 1.6 g in Brown Rice (Cooked) (+10.9 g, +681%).
Almonds (Raw) provides 49.9 g vs 0.97 g in Brown Rice (Cooked) (+49.0 g, +5047%).
Almonds (Raw) provides 4.4 g vs 0.24 g in Brown Rice (Cooked) (+4.1 g, +1713%).
Vitaminas12 nutrientes
Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).
Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).
Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.07 mg in Brown Rice (Cooked) (+25.6 mg, +36514%).
Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 9.0 µg in Brown Rice (Cooked) (+35 µg, +389%).
Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.21 mg).
Almonds (Raw) provides 1.1 mg vs 0.07 mg in Brown Rice (Cooked) (+1.1 mg, +1574%).
Almonds (Raw) provides 3.6 mg vs 2.6 mg in Brown Rice (Cooked) (+1.1 mg, +41%).
Brown Rice (Cooked) provides 0.73 mg vs 0.47 mg in Almonds (Raw) (+0.25 mg, +54%).
Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.14 mg).
Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
Minerais7 nutrientes
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Almonds (Raw) (+3.0 mg, +300%).
Almonds (Raw) provides 733 mg vs 86.0 mg in Brown Rice (Cooked) (+647 mg, +752%).
Almonds (Raw) provides 269 mg vs 10.0 mg in Brown Rice (Cooked) (+259 mg, +2590%).
Almonds (Raw) provides 3.7 mg vs 0.56 mg in Brown Rice (Cooked) (+3.2 mg, +562%).
Almonds (Raw) provides 270 mg vs 44.0 mg in Brown Rice (Cooked) (+226 mg, +514%).
Almonds (Raw) provides 481 mg vs 103 mg in Brown Rice (Cooked) (+378 mg, +367%).
Almonds (Raw) provides 3.1 mg vs 0.71 mg in Brown Rice (Cooked) (+2.4 mg, +339%).
Lipídios1 nutrientes
Almonds (Raw) provides 3.8 g vs 0.24 g in Brown Rice (Cooked) (+3.6 g, +1483%).