Confronta la Nutrizione Fianco a Fianco

Mandorle vs Riso Integrale

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-79%

Riso Integrale

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 579 kcal, 456 kcal less).

Più Proteine

+672%

Mandorle

Almonds (Raw) provides 21.2 g vs 2.7 g in Brown Rice (Cooked) (+18.4 g, +672%).

Più Fibre

+681%

Mandorle

Almonds (Raw) provides 12.5 g vs 1.6 g in Brown Rice (Cooked) (+10.9 g, +681%).

Più Potassio

+752%

Mandorle

Almonds (Raw) provides 733 mg vs 86.0 mg in Brown Rice (Cooked) (+647 mg, +752%).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Riso Integrale100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Riso Integrale

123 kcal6% VG

Almonds (Raw) provides 579 kcal vs 123 kcal in Brown Rice (Cooked) (+456 kcal, +371%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Riso Integrale

2.7 g5% VG

Almonds (Raw) provides 21.2 g vs 2.7 g in Brown Rice (Cooked) (+18.4 g, +672%).

CarboidratiRiso Integrale più alto

Mandorle

21.6 g8% VG

Riso Integrale

25.6 g9% VG

Brown Rice (Cooked) provides 25.6 g vs 21.6 g in Almonds (Raw) (+4.0 g, +19%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Riso Integrale

1.6 g6% VG

Almonds (Raw) provides 12.5 g vs 1.6 g in Brown Rice (Cooked) (+10.9 g, +681%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Riso Integrale

0.97 g1% VG

Almonds (Raw) provides 49.9 g vs 0.97 g in Brown Rice (Cooked) (+49.0 g, +5047%).

ZuccheriMandorle più alto

Mandorle

4.4 g9% VG

Riso Integrale

0.24 g

Almonds (Raw) provides 4.4 g vs 0.24 g in Brown Rice (Cooked) (+4.1 g, +1713%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Riso Integrale

0 mg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Mandorle

0 µg

Riso Integrale

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Riso Integrale

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Riso Integrale

0.07 mg

Almonds (Raw) provides 25.6 mg vs 0.07 mg in Brown Rice (Cooked) (+25.6 mg, +36514%).

Vitamina KRiso Integrale più alto

Mandorle

0 µg

Riso Integrale

0.6 µg1% VG

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

44 µg11% VG

Riso Integrale

9.0 µg2% VG

Almonds (Raw) provides 44 µg vs 9.0 µg in Brown Rice (Cooked) (+35 µg, +389%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.21 mg17% VG

Riso Integrale

0.18 mg15% VG

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Riso Integrale

0.07 mg5% VG

Almonds (Raw) provides 1.1 mg vs 0.07 mg in Brown Rice (Cooked) (+1.1 mg, +1574%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Riso Integrale

2.6 mg16% VG

Almonds (Raw) provides 3.6 mg vs 2.6 mg in Brown Rice (Cooked) (+1.1 mg, +41%).

Vitamina B5Riso Integrale più alto

Mandorle

0.47 mg9% VG

Riso Integrale

0.73 mg14% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.47 mg in Almonds (Raw) (+0.25 mg, +54%).

Vitamina B6Simile

Mandorle

0.14 mg8% VG

Riso Integrale

0.15 mg9% VG

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Simile

Mandorle

0 µg

Riso Integrale

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Mandorle

1.0 mg

Riso Integrale

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Almonds (Raw) (+3.0 mg, +300%).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Riso Integrale

86.0 mg2% VG

Almonds (Raw) provides 733 mg vs 86.0 mg in Brown Rice (Cooked) (+647 mg, +752%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Riso Integrale

10.0 mg1% VG

Almonds (Raw) provides 269 mg vs 10.0 mg in Brown Rice (Cooked) (+259 mg, +2590%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Riso Integrale

0.56 mg3% VG

Almonds (Raw) provides 3.7 mg vs 0.56 mg in Brown Rice (Cooked) (+3.2 mg, +562%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Riso Integrale

44.0 mg10% VG

Almonds (Raw) provides 270 mg vs 44.0 mg in Brown Rice (Cooked) (+226 mg, +514%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Riso Integrale

103 mg8% VG

Almonds (Raw) provides 481 mg vs 103 mg in Brown Rice (Cooked) (+378 mg, +367%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Riso Integrale

0.71 mg6% VG

Almonds (Raw) provides 3.1 mg vs 0.71 mg in Brown Rice (Cooked) (+2.4 mg, +339%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Riso Integrale

0.24 g1% VG

Almonds (Raw) provides 3.8 g vs 0.24 g in Brown Rice (Cooked) (+3.6 g, +1483%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Riso Integrale195 g (1 cup cooked (195 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Mandorle

162 kcal8% VG

Riso Integrale

240 kcal12% VG

Brown Rice (Cooked) provides 240 kcal vs 162 kcal in Almonds (Raw) (+78 kcal, +48%).

ProteineMandorle più alto

Mandorle

5.9 g12% VG

Riso Integrale

5.3 g11% VG

Almonds (Raw) provides 5.9 g vs 5.3 g in Brown Rice (Cooked) (+0.58 g, +11%).

CarboidratiRiso Integrale più alto

Mandorle

6.0 g2% VG

Riso Integrale

49.9 g18% VG

Brown Rice (Cooked) provides 49.9 g vs 6.0 g in Almonds (Raw) (+43.8 g, +727%).

Fibra AlimentareMandorle più alto

Mandorle

3.5 g13% VG

Riso Integrale

3.1 g11% VG

Almonds (Raw) provides 3.5 g vs 3.1 g in Brown Rice (Cooked) (+0.38 g, +12%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Riso Integrale

1.9 g2% VG

Almonds (Raw) provides 14.0 g vs 1.9 g in Brown Rice (Cooked) (+12.1 g, +639%).

ZuccheriMandorle più alto

Mandorle

1.2 g2% VG

Riso Integrale

0.47 g1% VG

Almonds (Raw) provides 1.2 g vs 0.47 g in Brown Rice (Cooked) (+0.75 g, +160%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Riso Integrale

0 mg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Mandorle

0 µg

Riso Integrale

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Riso Integrale

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Riso Integrale

0.14 mg1% VG

Almonds (Raw) provides 7.2 mg vs 0.14 mg in Brown Rice (Cooked) (+7.0 mg, +5157%).

Vitamina KRiso Integrale più alto

Mandorle

0 µg

Riso Integrale

1.2 µg1% VG

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

Acido FolicoRiso Integrale più alto

Mandorle

12 µg3% VG

Riso Integrale

18 µg4% VG

Brown Rice (Cooked) provides 18 µg vs 12 µg in Almonds (Raw) (+5.2 µg, +42%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Mandorle

0.06 mg5% VG

Riso Integrale

0.35 mg29% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.06 mg in Almonds (Raw) (+0.29 mg, +508%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Riso Integrale

0.13 mg10% VG

Almonds (Raw) provides 0.32 mg vs 0.13 mg in Brown Rice (Cooked) (+0.19 mg, +140%).

Vitamina B3 (Niacina)Riso Integrale più alto

Mandorle

1.0 mg6% VG

Riso Integrale

5.0 mg31% VG

Brown Rice (Cooked) provides 5.0 mg vs 1.0 mg in Almonds (Raw) (+4.0 mg, +393%).

Vitamina B5Riso Integrale più alto

Mandorle

0.13 mg3% VG

Riso Integrale

1.4 mg28% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.13 mg in Almonds (Raw) (+1.3 mg, +972%).

Vitamina B6Riso Integrale più alto

Mandorle

0.04 mg2% VG

Riso Integrale

0.29 mg17% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.04 mg in Almonds (Raw) (+0.25 mg, +657%).

Vitamina B12Simile

Mandorle

0 µg

Riso Integrale

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Mandorle

0.28 mg

Riso Integrale

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.28 mg in Almonds (Raw) (+7.5 mg, +2686%).

PotassioMandorle più alto

Mandorle

205 mg4% VG

Riso Integrale

168 mg4% VG

Almonds (Raw) provides 205 mg vs 168 mg in Brown Rice (Cooked) (+37.5 mg, +22%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Riso Integrale

19.5 mg2% VG

Almonds (Raw) provides 75.3 mg vs 19.5 mg in Brown Rice (Cooked) (+55.8 mg, +286%).

FerroRiso Integrale più alto

Mandorle

1.0 mg6% VG

Riso Integrale

1.1 mg6% VG

Brown Rice (Cooked) provides 1.1 mg vs 1.0 mg in Almonds (Raw) (+0.05 mg, +5%).

MagnesioRiso Integrale più alto

Mandorle

75.6 mg18% VG

Riso Integrale

85.8 mg20% VG

Brown Rice (Cooked) provides 85.8 mg vs 75.6 mg in Almonds (Raw) (+10.2 mg, +13%).

FosforoRiso Integrale più alto

Mandorle

135 mg11% VG

Riso Integrale

201 mg16% VG

Brown Rice (Cooked) provides 201 mg vs 135 mg in Almonds (Raw) (+66.2 mg, +49%).

ZincoRiso Integrale più alto

Mandorle

0.87 mg8% VG

Riso Integrale

1.4 mg13% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.87 mg in Almonds (Raw) (+0.51 mg, +58%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Riso Integrale

0.47 g2% VG

Almonds (Raw) provides 1.1 g vs 0.47 g in Brown Rice (Cooked) (+0.60 g, +127%).

Nutriente

MandorleAmount per 100 kcal (17 g)

Riso IntegraleAmount per 100 kcal (81 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Riso Integrale

100 kcal5% VG

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of calories (energy) (98 kcal).

ProteineMandorle più alto

Mandorle

3.6 g7% VG

Riso Integrale

2.2 g4% VG

Almonds (Raw) provides 3.6 g vs 2.2 g in Brown Rice (Cooked) (+1.4 g, +62%).

CarboidratiRiso Integrale più alto

Mandorle

3.7 g1% VG

Riso Integrale

20.7 g8% VG

Brown Rice (Cooked) provides 20.7 g vs 3.7 g in Almonds (Raw) (+17.1 g, +466%).

Fibra AlimentareMandorle più alto

Mandorle

2.1 g8% VG

Riso Integrale

1.3 g5% VG

Almonds (Raw) provides 2.1 g vs 1.3 g in Brown Rice (Cooked) (+0.83 g, +64%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Riso Integrale

0.79 g1% VG

Almonds (Raw) provides 8.5 g vs 0.79 g in Brown Rice (Cooked) (+7.7 g, +980%).

ZuccheriMandorle più alto

Mandorle

0.74 g1% VG

Riso Integrale

0.19 g

Almonds (Raw) provides 0.74 g vs 0.19 g in Brown Rice (Cooked) (+0.55 g, +280%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Riso Integrale

0 mg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Mandorle

0 µg

Riso Integrale

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Riso Integrale

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Riso Integrale

0.06 mg

Almonds (Raw) provides 4.4 mg vs 0.06 mg in Brown Rice (Cooked) (+4.3 mg, +7584%).

Vitamina KRiso Integrale più alto

Mandorle

0 µg

Riso Integrale

0.5 µg

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoSimile

Mandorle

7.5 µg2% VG

Riso Integrale

7.3 µg2% VG

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of folate (dfe) (7.5 µg).

Vitamina B1 (Tiamina)Riso Integrale più alto

Mandorle

0.03 mg3% VG

Riso Integrale

0.14 mg12% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Riso Integrale

0.06 mg4% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Mandorle

0.62 mg4% VG

Riso Integrale

2.1 mg13% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.62 mg in Almonds (Raw) (+1.5 mg, +237%).

Vitamina B5Riso Integrale più alto

Mandorle

0.08 mg2% VG

Riso Integrale

0.59 mg12% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.08 mg in Almonds (Raw) (+0.51 mg, +633%).

Vitamina B6Riso Integrale più alto

Mandorle

0.02 mg1% VG

Riso Integrale

0.12 mg7% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamina B12Simile

Mandorle

0 µg

Riso Integrale

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Mandorle

0.17 mg

Riso Integrale

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 0.17 mg in Almonds (Raw) (+3.1 mg, +1806%).

PotassioMandorle più alto

Mandorle

125 mg3% VG

Riso Integrale

69.7 mg1% VG

Almonds (Raw) provides 125 mg vs 69.7 mg in Brown Rice (Cooked) (+55.0 mg, +79%).

CalcioMandorle più alto

Mandorle

45.7 mg4% VG

Riso Integrale

8.1 mg1% VG

Almonds (Raw) provides 45.7 mg vs 8.1 mg in Brown Rice (Cooked) (+37.6 mg, +465%).

FerroMandorle più alto

Mandorle

0.63 mg4% VG

Riso Integrale

0.45 mg3% VG

Almonds (Raw) provides 0.63 mg vs 0.45 mg in Brown Rice (Cooked) (+0.18 mg, +39%).

MagnesioMandorle più alto

Mandorle

45.9 mg11% VG

Riso Integrale

35.6 mg8% VG

Almonds (Raw) provides 45.9 mg vs 35.6 mg in Brown Rice (Cooked) (+10.3 mg, +29%).

FosforoSimile

Mandorle

81.8 mg7% VG

Riso Integrale

83.4 mg7% VG

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of phosphorus (81.8 mg).

ZincoSimile

Mandorle

0.53 mg5% VG

Riso Integrale

0.58 mg5% VG

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of zinc (0.53 mg).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Riso Integrale

0.19 g1% VG

Almonds (Raw) provides 0.65 g vs 0.19 g in Brown Rice (Cooked) (+0.45 g, +232%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

Riso IntegraleNormalized to 300 kcal (244 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Riso Integrale

300 kcal15% VG

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteineMandorle più alto

Mandorle

11.0 g22% VG

Riso Integrale

6.7 g13% VG

Almonds (Raw) provides 11.0 g vs 6.7 g in Brown Rice (Cooked) (+4.3 g, +65%).

CarboidratiRiso Integrale più alto

Mandorle

11.2 g4% VG

Riso Integrale

62.4 g23% VG

Brown Rice (Cooked) provides 62.4 g vs 11.2 g in Almonds (Raw) (+51.2 g, +457%).

Fibra AlimentareMandorle più alto

Mandorle

6.5 g23% VG

Riso Integrale

3.9 g14% VG

Almonds (Raw) provides 6.5 g vs 3.9 g in Brown Rice (Cooked) (+2.6 g, +66%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Riso Integrale

2.4 g3% VG

Almonds (Raw) provides 26.0 g vs 2.4 g in Brown Rice (Cooked) (+23.6 g, +997%).

ZuccheriMandorle più alto

Mandorle

2.3 g5% VG

Riso Integrale

0.59 g1% VG

Almonds (Raw) provides 2.3 g vs 0.59 g in Brown Rice (Cooked) (+1.7 g, +286%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Riso Integrale

0 mg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Mandorle

0 µg

Riso Integrale

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Riso Integrale

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Riso Integrale

0.17 mg1% VG

Almonds (Raw) provides 13.3 mg vs 0.17 mg in Brown Rice (Cooked) (+13.2 mg, +7703%).

Vitamina KRiso Integrale più alto

Mandorle

0 µg

Riso Integrale

1.5 µg1% VG

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

23 µg6% VG

Riso Integrale

22 µg5% VG

Almonds (Raw) provides 23 µg vs 22 µg in Brown Rice (Cooked) (+0.9 µg, +4%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Mandorle

0.11 mg9% VG

Riso Integrale

0.44 mg36% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.11 mg in Almonds (Raw) (+0.33 mg, +310%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Riso Integrale

0.17 mg13% VG

Almonds (Raw) provides 0.59 mg vs 0.17 mg in Brown Rice (Cooked) (+0.43 mg, +257%).

Vitamina B3 (Niacina)Riso Integrale più alto

Mandorle

1.9 mg12% VG

Riso Integrale

6.2 mg39% VG

Brown Rice (Cooked) provides 6.2 mg vs 1.9 mg in Almonds (Raw) (+4.4 mg, +232%).

Vitamina B5Riso Integrale più alto

Mandorle

0.24 mg5% VG

Riso Integrale

1.8 mg35% VG

Brown Rice (Cooked) provides 1.8 mg vs 0.24 mg in Almonds (Raw) (+1.5 mg, +622%).

Vitamina B6Riso Integrale più alto

Mandorle

0.07 mg4% VG

Riso Integrale

0.36 mg21% VG

Brown Rice (Cooked) provides 0.36 mg vs 0.07 mg in Almonds (Raw) (+0.29 mg, +410%).

Vitamina B12Simile

Mandorle

0 µg

Riso Integrale

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Mandorle

0.52 mg

Riso Integrale

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 0.52 mg in Almonds (Raw) (+9.2 mg, +1777%).

PotassioMandorle più alto

Mandorle

381 mg8% VG

Riso Integrale

210 mg4% VG

Almonds (Raw) provides 381 mg vs 210 mg in Brown Rice (Cooked) (+171 mg, +82%).

CalcioMandorle più alto

Mandorle

140 mg11% VG

Riso Integrale

24.4 mg2% VG

Almonds (Raw) provides 140 mg vs 24.4 mg in Brown Rice (Cooked) (+115 mg, +473%).

FerroMandorle più alto

Mandorle

1.9 mg11% VG

Riso Integrale

1.4 mg8% VG

Almonds (Raw) provides 1.9 mg vs 1.4 mg in Brown Rice (Cooked) (+0.56 mg, +41%).

MagnesioMandorle più alto

Mandorle

140 mg33% VG

Riso Integrale

107 mg26% VG

Almonds (Raw) provides 140 mg vs 107 mg in Brown Rice (Cooked) (+33.0 mg, +31%).

FosforoSimile

Mandorle

250 mg20% VG

Riso Integrale

251 mg20% VG

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of phosphorus (250 mg).

ZincoRiso Integrale più alto

Mandorle

1.6 mg15% VG

Riso Integrale

1.7 mg16% VG

Brown Rice (Cooked) provides 1.7 mg vs 1.6 mg in Almonds (Raw) (+0.11 mg, +7%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Riso Integrale

0.59 g3% VG

Almonds (Raw) provides 2.0 g vs 0.59 g in Brown Rice (Cooked) (+1.4 g, +237%).

Mandorle vs Riso Integrale

Mandorle

Riso Integrale

Nutritional Takeaways

Riepilogo del Confronto