Compara Nutrición Lado a Lado

Almendras vs Arroz Integral

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutos Secos y Semillas

Almendras

579Calorías

21.1Proteína

12.5Fibra

0.0Vitamina C

Ver Detalles

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-79%

Arroz Integral

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 579 kcal, 456 kcal less).

Más Proteína

+672%

Almendras

Almonds (Raw) provides 21.2 g vs 2.7 g in Brown Rice (Cooked) (+18.4 g, +672%).

Más Fibra

+681%

Almendras

Almonds (Raw) provides 12.5 g vs 1.6 g in Brown Rice (Cooked) (+10.9 g, +681%).

Más Potasio

+752%

Almendras

Almonds (Raw) provides 733 mg vs 86.0 mg in Brown Rice (Cooked) (+647 mg, +752%).

Comparing per 100 g standard edible portion.

Nutriente

Almendras100 g edible portion

Arroz Integral100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Almendras más alto

Almendras

579 kcal29% VD

Arroz Integral

123 kcal6% VD

Almonds (Raw) provides 579 kcal vs 123 kcal in Brown Rice (Cooked) (+456 kcal, +371%).

ProteínaAlmendras más alto

Almendras

21.2 g42% VD

Arroz Integral

2.7 g5% VD

Almonds (Raw) provides 21.2 g vs 2.7 g in Brown Rice (Cooked) (+18.4 g, +672%).

CarbohidratosArroz Integral más alto

Almendras

21.6 g8% VD

Arroz Integral

25.6 g9% VD

Brown Rice (Cooked) provides 25.6 g vs 21.6 g in Almonds (Raw) (+4.0 g, +19%).

Fibra DietéticaAlmendras más alto

Almendras

12.5 g45% VD

Arroz Integral

1.6 g6% VD

Almonds (Raw) provides 12.5 g vs 1.6 g in Brown Rice (Cooked) (+10.9 g, +681%).

Grasa TotalAlmendras más alto

Almendras

49.9 g64% VD

Arroz Integral

0.97 g1% VD

Almonds (Raw) provides 49.9 g vs 0.97 g in Brown Rice (Cooked) (+49.0 g, +5047%).

AzúcaresAlmendras más alto

Almendras

4.4 g9% VD

Arroz Integral

0.24 g

Almonds (Raw) provides 4.4 g vs 0.24 g in Brown Rice (Cooked) (+4.1 g, +1713%).

Vitaminas12 nutrientes

Vitamina CSimilar

Almendras

0 mg

Arroz Integral

0 mg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Almendras

0 µg

Arroz Integral

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Almendras

0 µg

Arroz Integral

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

25.6 mg171% VD

Arroz Integral

0.07 mg

Almonds (Raw) provides 25.6 mg vs 0.07 mg in Brown Rice (Cooked) (+25.6 mg, +36514%).

Vitamina KArroz Integral más alto

Almendras

0 µg

Arroz Integral

0.6 µg1% VD

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

Ácido FólicoAlmendras más alto

Almendras

44 µg11% VD

Arroz Integral

9.0 µg2% VD

Almonds (Raw) provides 44 µg vs 9.0 µg in Brown Rice (Cooked) (+35 µg, +389%).

Vitamina B1 (Tiamina)Similar

Almendras

0.21 mg17% VD

Arroz Integral

0.18 mg15% VD

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

1.1 mg88% VD

Arroz Integral

0.07 mg5% VD

Almonds (Raw) provides 1.1 mg vs 0.07 mg in Brown Rice (Cooked) (+1.1 mg, +1574%).

Vitamina B3 (Niacina)Almendras más alto

Almendras

3.6 mg23% VD

Arroz Integral

2.6 mg16% VD

Almonds (Raw) provides 3.6 mg vs 2.6 mg in Brown Rice (Cooked) (+1.1 mg, +41%).

Vitamina B5Arroz Integral más alto

Almendras

0.47 mg9% VD

Arroz Integral

0.73 mg14% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.47 mg in Almonds (Raw) (+0.25 mg, +54%).

Vitamina B6Similar

Almendras

0.14 mg8% VD

Arroz Integral

0.15 mg9% VD

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Similar

Almendras

0 µg

Arroz Integral

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Almendras

1.0 mg

Arroz Integral

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Almonds (Raw) (+3.0 mg, +300%).

PotasioAlmendras más alto

Almendras

733 mg16% VD

Arroz Integral

86.0 mg2% VD

Almonds (Raw) provides 733 mg vs 86.0 mg in Brown Rice (Cooked) (+647 mg, +752%).

CalcioAlmendras más alto

Almendras

269 mg21% VD

Arroz Integral

10.0 mg1% VD

Almonds (Raw) provides 269 mg vs 10.0 mg in Brown Rice (Cooked) (+259 mg, +2590%).

HierroAlmendras más alto

Almendras

3.7 mg21% VD

Arroz Integral

0.56 mg3% VD

Almonds (Raw) provides 3.7 mg vs 0.56 mg in Brown Rice (Cooked) (+3.2 mg, +562%).

MagnesioAlmendras más alto

Almendras

270 mg64% VD

Arroz Integral

44.0 mg10% VD

Almonds (Raw) provides 270 mg vs 44.0 mg in Brown Rice (Cooked) (+226 mg, +514%).

FósforoAlmendras más alto

Almendras

481 mg38% VD

Arroz Integral

103 mg8% VD

Almonds (Raw) provides 481 mg vs 103 mg in Brown Rice (Cooked) (+378 mg, +367%).

ZincAlmendras más alto

Almendras

3.1 mg28% VD

Arroz Integral

0.71 mg6% VD

Almonds (Raw) provides 3.1 mg vs 0.71 mg in Brown Rice (Cooked) (+2.4 mg, +339%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

3.8 g19% VD

Arroz Integral

0.24 g1% VD

Almonds (Raw) provides 3.8 g vs 0.24 g in Brown Rice (Cooked) (+3.6 g, +1483%).

Nutriente

Almendras28 g (1 oz / 23 almonds (28 g))

Arroz Integral195 g (1 cup cooked (195 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Almendras

162 kcal8% VD

Arroz Integral

240 kcal12% VD

Brown Rice (Cooked) provides 240 kcal vs 162 kcal in Almonds (Raw) (+78 kcal, +48%).

ProteínaAlmendras más alto

Almendras

5.9 g12% VD

Arroz Integral

5.3 g11% VD

Almonds (Raw) provides 5.9 g vs 5.3 g in Brown Rice (Cooked) (+0.58 g, +11%).

CarbohidratosArroz Integral más alto

Almendras

6.0 g2% VD

Arroz Integral

49.9 g18% VD

Brown Rice (Cooked) provides 49.9 g vs 6.0 g in Almonds (Raw) (+43.8 g, +727%).

Fibra DietéticaAlmendras más alto

Almendras

3.5 g13% VD

Arroz Integral

3.1 g11% VD

Almonds (Raw) provides 3.5 g vs 3.1 g in Brown Rice (Cooked) (+0.38 g, +12%).

Grasa TotalAlmendras más alto

Almendras

14.0 g18% VD

Arroz Integral

1.9 g2% VD

Almonds (Raw) provides 14.0 g vs 1.9 g in Brown Rice (Cooked) (+12.1 g, +639%).

AzúcaresAlmendras más alto

Almendras

1.2 g2% VD

Arroz Integral

0.47 g1% VD

Almonds (Raw) provides 1.2 g vs 0.47 g in Brown Rice (Cooked) (+0.75 g, +160%).

Vitaminas12 nutrientes

Vitamina CSimilar

Almendras

0 mg

Arroz Integral

0 mg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Almendras

0 µg

Arroz Integral

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Almendras

0 µg

Arroz Integral

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

7.2 mg48% VD

Arroz Integral

0.14 mg1% VD

Almonds (Raw) provides 7.2 mg vs 0.14 mg in Brown Rice (Cooked) (+7.0 mg, +5157%).

Vitamina KArroz Integral más alto

Almendras

0 µg

Arroz Integral

1.2 µg1% VD

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

Ácido FólicoArroz Integral más alto

Almendras

12 µg3% VD

Arroz Integral

18 µg4% VD

Brown Rice (Cooked) provides 18 µg vs 12 µg in Almonds (Raw) (+5.2 µg, +42%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Almendras

0.06 mg5% VD

Arroz Integral

0.35 mg29% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.06 mg in Almonds (Raw) (+0.29 mg, +508%).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.32 mg25% VD

Arroz Integral

0.13 mg10% VD

Almonds (Raw) provides 0.32 mg vs 0.13 mg in Brown Rice (Cooked) (+0.19 mg, +140%).

Vitamina B3 (Niacina)Arroz Integral más alto

Almendras

1.0 mg6% VD

Arroz Integral

5.0 mg31% VD

Brown Rice (Cooked) provides 5.0 mg vs 1.0 mg in Almonds (Raw) (+4.0 mg, +393%).

Vitamina B5Arroz Integral más alto

Almendras

0.13 mg3% VD

Arroz Integral

1.4 mg28% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.13 mg in Almonds (Raw) (+1.3 mg, +972%).

Vitamina B6Arroz Integral más alto

Almendras

0.04 mg2% VD

Arroz Integral

0.29 mg17% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.04 mg in Almonds (Raw) (+0.25 mg, +657%).

Vitamina B12Similar

Almendras

0 µg

Arroz Integral

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Almendras

0.28 mg

Arroz Integral

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.28 mg in Almonds (Raw) (+7.5 mg, +2686%).

PotasioAlmendras más alto

Almendras

205 mg4% VD

Arroz Integral

168 mg4% VD

Almonds (Raw) provides 205 mg vs 168 mg in Brown Rice (Cooked) (+37.5 mg, +22%).

CalcioAlmendras más alto

Almendras

75.3 mg6% VD

Arroz Integral

19.5 mg2% VD

Almonds (Raw) provides 75.3 mg vs 19.5 mg in Brown Rice (Cooked) (+55.8 mg, +286%).

HierroArroz Integral más alto

Almendras

1.0 mg6% VD

Arroz Integral

1.1 mg6% VD

Brown Rice (Cooked) provides 1.1 mg vs 1.0 mg in Almonds (Raw) (+0.05 mg, +5%).

MagnesioArroz Integral más alto

Almendras

75.6 mg18% VD

Arroz Integral

85.8 mg20% VD

Brown Rice (Cooked) provides 85.8 mg vs 75.6 mg in Almonds (Raw) (+10.2 mg, +13%).

FósforoArroz Integral más alto

Almendras

135 mg11% VD

Arroz Integral

201 mg16% VD

Brown Rice (Cooked) provides 201 mg vs 135 mg in Almonds (Raw) (+66.2 mg, +49%).

ZincArroz Integral más alto

Almendras

0.87 mg8% VD

Arroz Integral

1.4 mg13% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.87 mg in Almonds (Raw) (+0.51 mg, +58%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

1.1 g5% VD

Arroz Integral

0.47 g2% VD

Almonds (Raw) provides 1.1 g vs 0.47 g in Brown Rice (Cooked) (+0.60 g, +127%).

Nutriente

AlmendrasAmount per 100 kcal (17 g)

Arroz IntegralAmount per 100 kcal (81 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Almendras

98 kcal5% VD

Arroz Integral

100 kcal5% VD

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of calories (energy) (98 kcal).

ProteínaAlmendras más alto

Almendras

3.6 g7% VD

Arroz Integral

2.2 g4% VD

Almonds (Raw) provides 3.6 g vs 2.2 g in Brown Rice (Cooked) (+1.4 g, +62%).

CarbohidratosArroz Integral más alto

Almendras

3.7 g1% VD

Arroz Integral

20.7 g8% VD

Brown Rice (Cooked) provides 20.7 g vs 3.7 g in Almonds (Raw) (+17.1 g, +466%).

Fibra DietéticaAlmendras más alto

Almendras

2.1 g8% VD

Arroz Integral

1.3 g5% VD

Almonds (Raw) provides 2.1 g vs 1.3 g in Brown Rice (Cooked) (+0.83 g, +64%).

Grasa TotalAlmendras más alto

Almendras

8.5 g11% VD

Arroz Integral

0.79 g1% VD

Almonds (Raw) provides 8.5 g vs 0.79 g in Brown Rice (Cooked) (+7.7 g, +980%).

AzúcaresAlmendras más alto

Almendras

0.74 g1% VD

Arroz Integral

0.19 g

Almonds (Raw) provides 0.74 g vs 0.19 g in Brown Rice (Cooked) (+0.55 g, +280%).

Vitaminas12 nutrientes

Vitamina CSimilar

Almendras

0 mg

Arroz Integral

0 mg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Almendras

0 µg

Arroz Integral

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Almendras

0 µg

Arroz Integral

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

4.4 mg29% VD

Arroz Integral

0.06 mg

Almonds (Raw) provides 4.4 mg vs 0.06 mg in Brown Rice (Cooked) (+4.3 mg, +7584%).

Vitamina KArroz Integral más alto

Almendras

0 µg

Arroz Integral

0.5 µg

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoSimilar

Almendras

7.5 µg2% VD

Arroz Integral

7.3 µg2% VD

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of folate (dfe) (7.5 µg).

Vitamina B1 (Tiamina)Arroz Integral más alto

Almendras

0.03 mg3% VD

Arroz Integral

0.14 mg12% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.19 mg15% VD

Arroz Integral

0.06 mg4% VD

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Almendras

0.62 mg4% VD

Arroz Integral

2.1 mg13% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.62 mg in Almonds (Raw) (+1.5 mg, +237%).

Vitamina B5Arroz Integral más alto

Almendras

0.08 mg2% VD

Arroz Integral

0.59 mg12% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.08 mg in Almonds (Raw) (+0.51 mg, +633%).

Vitamina B6Arroz Integral más alto

Almendras

0.02 mg1% VD

Arroz Integral

0.12 mg7% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamina B12Similar

Almendras

0 µg

Arroz Integral

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Almendras

0.17 mg

Arroz Integral

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 0.17 mg in Almonds (Raw) (+3.1 mg, +1806%).

PotasioAlmendras más alto

Almendras

125 mg3% VD

Arroz Integral

69.7 mg1% VD

Almonds (Raw) provides 125 mg vs 69.7 mg in Brown Rice (Cooked) (+55.0 mg, +79%).

CalcioAlmendras más alto

Almendras

45.7 mg4% VD

Arroz Integral

8.1 mg1% VD

Almonds (Raw) provides 45.7 mg vs 8.1 mg in Brown Rice (Cooked) (+37.6 mg, +465%).

HierroAlmendras más alto

Almendras

0.63 mg4% VD

Arroz Integral

0.45 mg3% VD

Almonds (Raw) provides 0.63 mg vs 0.45 mg in Brown Rice (Cooked) (+0.18 mg, +39%).

MagnesioAlmendras más alto

Almendras

45.9 mg11% VD

Arroz Integral

35.6 mg8% VD

Almonds (Raw) provides 45.9 mg vs 35.6 mg in Brown Rice (Cooked) (+10.3 mg, +29%).

FósforoSimilar

Almendras

81.8 mg7% VD

Arroz Integral

83.4 mg7% VD

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of phosphorus (81.8 mg).

ZincSimilar

Almendras

0.53 mg5% VD

Arroz Integral

0.58 mg5% VD

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of zinc (0.53 mg).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

0.65 g3% VD

Arroz Integral

0.19 g1% VD

Almonds (Raw) provides 0.65 g vs 0.19 g in Brown Rice (Cooked) (+0.45 g, +232%).

Nutriente

AlmendrasNormalized to 300 kcal (52 g)

Arroz IntegralNormalized to 300 kcal (244 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Almendras

301 kcal15% VD

Arroz Integral

300 kcal15% VD

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteínaAlmendras más alto

Almendras

11.0 g22% VD

Arroz Integral

6.7 g13% VD

Almonds (Raw) provides 11.0 g vs 6.7 g in Brown Rice (Cooked) (+4.3 g, +65%).

CarbohidratosArroz Integral más alto

Almendras

11.2 g4% VD

Arroz Integral

62.4 g23% VD

Brown Rice (Cooked) provides 62.4 g vs 11.2 g in Almonds (Raw) (+51.2 g, +457%).

Fibra DietéticaAlmendras más alto

Almendras

6.5 g23% VD

Arroz Integral

3.9 g14% VD

Almonds (Raw) provides 6.5 g vs 3.9 g in Brown Rice (Cooked) (+2.6 g, +66%).

Grasa TotalAlmendras más alto

Almendras

26.0 g33% VD

Arroz Integral

2.4 g3% VD

Almonds (Raw) provides 26.0 g vs 2.4 g in Brown Rice (Cooked) (+23.6 g, +997%).

AzúcaresAlmendras más alto

Almendras

2.3 g5% VD

Arroz Integral

0.59 g1% VD

Almonds (Raw) provides 2.3 g vs 0.59 g in Brown Rice (Cooked) (+1.7 g, +286%).

Vitaminas12 nutrientes

Vitamina CSimilar

Almendras

0 mg

Arroz Integral

0 mg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Almendras

0 µg

Arroz Integral

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Almendras

0 µg

Arroz Integral

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

13.3 mg89% VD

Arroz Integral

0.17 mg1% VD

Almonds (Raw) provides 13.3 mg vs 0.17 mg in Brown Rice (Cooked) (+13.2 mg, +7703%).

Vitamina KArroz Integral más alto

Almendras

0 µg

Arroz Integral

1.5 µg1% VD

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoAlmendras más alto

Almendras

23 µg6% VD

Arroz Integral

22 µg5% VD

Almonds (Raw) provides 23 µg vs 22 µg in Brown Rice (Cooked) (+0.9 µg, +4%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Almendras

0.11 mg9% VD

Arroz Integral

0.44 mg36% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.11 mg in Almonds (Raw) (+0.33 mg, +310%).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.59 mg46% VD

Arroz Integral

0.17 mg13% VD

Almonds (Raw) provides 0.59 mg vs 0.17 mg in Brown Rice (Cooked) (+0.43 mg, +257%).

Vitamina B3 (Niacina)Arroz Integral más alto

Almendras

1.9 mg12% VD

Arroz Integral

6.2 mg39% VD

Brown Rice (Cooked) provides 6.2 mg vs 1.9 mg in Almonds (Raw) (+4.4 mg, +232%).

Vitamina B5Arroz Integral más alto

Almendras

0.24 mg5% VD

Arroz Integral

1.8 mg35% VD

Brown Rice (Cooked) provides 1.8 mg vs 0.24 mg in Almonds (Raw) (+1.5 mg, +622%).

Vitamina B6Arroz Integral más alto

Almendras

0.07 mg4% VD

Arroz Integral

0.36 mg21% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.07 mg in Almonds (Raw) (+0.29 mg, +410%).

Vitamina B12Similar

Almendras

0 µg

Arroz Integral

0 µg

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Almendras

0.52 mg

Arroz Integral

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 0.52 mg in Almonds (Raw) (+9.2 mg, +1777%).

PotasioAlmendras más alto

Almendras

381 mg8% VD

Arroz Integral

210 mg4% VD

Almonds (Raw) provides 381 mg vs 210 mg in Brown Rice (Cooked) (+171 mg, +82%).

CalcioAlmendras más alto

Almendras

140 mg11% VD

Arroz Integral

24.4 mg2% VD

Almonds (Raw) provides 140 mg vs 24.4 mg in Brown Rice (Cooked) (+115 mg, +473%).

HierroAlmendras más alto

Almendras

1.9 mg11% VD

Arroz Integral

1.4 mg8% VD

Almonds (Raw) provides 1.9 mg vs 1.4 mg in Brown Rice (Cooked) (+0.56 mg, +41%).

MagnesioAlmendras más alto

Almendras

140 mg33% VD

Arroz Integral

107 mg26% VD

Almonds (Raw) provides 140 mg vs 107 mg in Brown Rice (Cooked) (+33.0 mg, +31%).

FósforoSimilar

Almendras

250 mg20% VD

Arroz Integral

251 mg20% VD

Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of phosphorus (250 mg).

ZincArroz Integral más alto

Almendras

1.6 mg15% VD

Arroz Integral

1.7 mg16% VD

Brown Rice (Cooked) provides 1.7 mg vs 1.6 mg in Almonds (Raw) (+0.11 mg, +7%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

2.0 g10% VD

Arroz Integral

0.59 g3% VD

Almonds (Raw) provides 2.0 g vs 0.59 g in Brown Rice (Cooked) (+1.4 g, +237%).

Almendras vs Arroz Integral

Almendras

Arroz Integral

Nutritional Takeaways

Resumen de la Comparación