アーモンド vs 玄米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 579 kcal, 456 kcal less).
Almonds (Raw) provides 21.2 g vs 2.7 g in Brown Rice (Cooked) (+18.4 g, +672%).
Almonds (Raw) provides 12.5 g vs 1.6 g in Brown Rice (Cooked) (+10.9 g, +681%).
Almonds (Raw) provides 733 mg vs 86.0 mg in Brown Rice (Cooked) (+647 mg, +752%).
三大栄養素6 項目
Almonds (Raw) provides 579 kcal vs 123 kcal in Brown Rice (Cooked) (+456 kcal, +371%).
Almonds (Raw) provides 21.2 g vs 2.7 g in Brown Rice (Cooked) (+18.4 g, +672%).
Brown Rice (Cooked) provides 25.6 g vs 21.6 g in Almonds (Raw) (+4.0 g, +19%).
Almonds (Raw) provides 12.5 g vs 1.6 g in Brown Rice (Cooked) (+10.9 g, +681%).
Almonds (Raw) provides 49.9 g vs 0.97 g in Brown Rice (Cooked) (+49.0 g, +5047%).
Almonds (Raw) provides 4.4 g vs 0.24 g in Brown Rice (Cooked) (+4.1 g, +1713%).
ビタミン12 項目
Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin c (0 mg).
Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).
Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.07 mg in Brown Rice (Cooked) (+25.6 mg, +36514%).
Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 9.0 µg in Brown Rice (Cooked) (+35 µg, +389%).
Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.21 mg).
Almonds (Raw) provides 1.1 mg vs 0.07 mg in Brown Rice (Cooked) (+1.1 mg, +1574%).
Almonds (Raw) provides 3.6 mg vs 2.6 mg in Brown Rice (Cooked) (+1.1 mg, +41%).
Brown Rice (Cooked) provides 0.73 mg vs 0.47 mg in Almonds (Raw) (+0.25 mg, +54%).
Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.14 mg).
Both Almonds (Raw) and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Almonds (Raw) (+3.0 mg, +300%).
Almonds (Raw) provides 733 mg vs 86.0 mg in Brown Rice (Cooked) (+647 mg, +752%).
Almonds (Raw) provides 269 mg vs 10.0 mg in Brown Rice (Cooked) (+259 mg, +2590%).
Almonds (Raw) provides 3.7 mg vs 0.56 mg in Brown Rice (Cooked) (+3.2 mg, +562%).
Almonds (Raw) provides 270 mg vs 44.0 mg in Brown Rice (Cooked) (+226 mg, +514%).
Almonds (Raw) provides 481 mg vs 103 mg in Brown Rice (Cooked) (+378 mg, +367%).
Almonds (Raw) provides 3.1 mg vs 0.71 mg in Brown Rice (Cooked) (+2.4 mg, +339%).
脂質1 項目
Almonds (Raw) provides 3.8 g vs 0.24 g in Brown Rice (Cooked) (+3.6 g, +1483%).