Side-by-Side Comparison

Almonds (Raw) vs Sweet Cherries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

View Details

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-89%

Sweet Cherries

Sweet Cherries has fewer calories (energy) (63 kcal vs 579 kcal, 516 kcal less).

Higher Protein

+1895%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 1.1 g in Sweet Cherries (+20.1 g, +1895%).

Higher Dietary Fiber

+495%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 2.1 g in Sweet Cherries (+10.4 g, +495%).

Higher Vitamin C

Sweet Cherries

Sweet Cherries provides 7.0 mg vs 0 mg in Almonds (Raw) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Sweet Cherries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Sweet Cherries

63 kcal3% DV

Almonds (Raw) provides 579 kcal vs 63 kcal in Sweet Cherries (+516 kcal, +819%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Sweet Cherries

1.1 g2% DV

Almonds (Raw) provides 21.2 g vs 1.1 g in Sweet Cherries (+20.1 g, +1895%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Sweet Cherries

16.0 g6% DV

Almonds (Raw) provides 21.6 g vs 16.0 g in Sweet Cherries (+5.5 g, +35%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Sweet Cherries

2.1 g8% DV

Almonds (Raw) provides 12.5 g vs 2.1 g in Sweet Cherries (+10.4 g, +495%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Sweet Cherries

0.20 g

Almonds (Raw) provides 49.9 g vs 0.20 g in Sweet Cherries (+49.7 g, +24865%).

Total SugarsSweet Cherries higher

Almonds (Raw)

4.4 g9% DV

Sweet Cherries

12.8 g26% DV

Sweet Cherries provides 12.8 g vs 4.4 g in Almonds (Raw) (+8.5 g, +195%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Almonds (Raw)

0 mg

Sweet Cherries

7.0 mg8% DV

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Almonds (Raw)

0 µg

Sweet Cherries

3.0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Sweet Cherries

0 µg

Both Almonds (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Sweet Cherries

0.07 mg

Almonds (Raw) provides 25.6 mg vs 0.07 mg in Sweet Cherries (+25.6 mg, +36514%).

Vitamin KSweet Cherries higher

Almonds (Raw)

0 µg

Sweet Cherries

2.1 µg2% DV

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

44 µg11% DV

Sweet Cherries

4.0 µg1% DV

Almonds (Raw) provides 44 µg vs 4.0 µg in Sweet Cherries (+40 µg, +1000%).

Thiamin (Vitamin B1)Almonds (Raw) higher

Almonds (Raw)

0.21 mg17% DV

Sweet Cherries

0.03 mg2% DV

Almonds (Raw) provides 0.21 mg vs 0.03 mg in Sweet Cherries (+0.18 mg, +659%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Sweet Cherries

0.03 mg3% DV

Almonds (Raw) provides 1.1 mg vs 0.03 mg in Sweet Cherries (+1.1 mg, +3348%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Sweet Cherries

0.15 mg1% DV

Almonds (Raw) provides 3.6 mg vs 0.15 mg in Sweet Cherries (+3.5 mg, +2249%).

Pantothenic Acid (B5)Almonds (Raw) higher

Almonds (Raw)

0.47 mg9% DV

Sweet Cherries

0.20 mg4% DV

Almonds (Raw) provides 0.47 mg vs 0.20 mg in Sweet Cherries (+0.27 mg, +137%).

Vitamin B6Almonds (Raw) higher

Almonds (Raw)

0.14 mg8% DV

Sweet Cherries

0.05 mg3% DV

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Sweet Cherries

0 µg

Both Almonds (Raw) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAlmonds (Raw) higher

Almonds (Raw)

1.0 mg

Sweet Cherries

0 mg

Almonds (Raw) has higher sodium (1.0 mg vs 0 mg).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Sweet Cherries

222 mg5% DV

Almonds (Raw) provides 733 mg vs 222 mg in Sweet Cherries (+511 mg, +230%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Sweet Cherries

13.0 mg1% DV

Almonds (Raw) provides 269 mg vs 13.0 mg in Sweet Cherries (+256 mg, +1969%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Sweet Cherries

0.36 mg2% DV

Almonds (Raw) provides 3.7 mg vs 0.36 mg in Sweet Cherries (+3.4 mg, +931%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Sweet Cherries

11.0 mg3% DV

Almonds (Raw) provides 270 mg vs 11.0 mg in Sweet Cherries (+259 mg, +2355%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Sweet Cherries

21.0 mg2% DV

Almonds (Raw) provides 481 mg vs 21.0 mg in Sweet Cherries (+460 mg, +2190%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Sweet Cherries

0.07 mg1% DV

Almonds (Raw) provides 3.1 mg vs 0.07 mg in Sweet Cherries (+3.1 mg, +4357%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Sweet Cherries

0.04 g

Almonds (Raw) provides 3.8 g vs 0.04 g in Sweet Cherries (+3.8 g, +9900%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Sweet Cherries154 g (1 cup pitted (154 g))

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

162 kcal8% DV

Sweet Cherries

97 kcal5% DV

Almonds (Raw) provides 162 kcal vs 97 kcal in Sweet Cherries (+65 kcal, +67%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Sweet Cherries

1.6 g3% DV

Almonds (Raw) provides 5.9 g vs 1.6 g in Sweet Cherries (+4.3 g, +263%).

CarbohydratesSweet Cherries higher

Almonds (Raw)

6.0 g2% DV

Sweet Cherries

24.7 g9% DV

Sweet Cherries provides 24.7 g vs 6.0 g in Almonds (Raw) (+18.6 g, +309%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

3.5 g13% DV

Sweet Cherries

3.2 g12% DV

Almonds (Raw) provides 3.5 g vs 3.2 g in Sweet Cherries (+0.27 g, +8%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Sweet Cherries

0.31 g

Almonds (Raw) provides 14.0 g vs 0.31 g in Sweet Cherries (+13.7 g, +4439%).

Total SugarsSweet Cherries higher

Almonds (Raw)

1.2 g2% DV

Sweet Cherries

19.7 g39% DV

Sweet Cherries provides 19.7 g vs 1.2 g in Almonds (Raw) (+18.5 g, +1521%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Almonds (Raw)

0 mg

Sweet Cherries

10.8 mg12% DV

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Almonds (Raw)

0 µg

Sweet Cherries

4.6 µg1% DV

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Sweet Cherries

0 µg

Both Almonds (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Sweet Cherries

0.11 mg1% DV

Almonds (Raw) provides 7.2 mg vs 0.11 mg in Sweet Cherries (+7.1 mg, +6557%).

Vitamin KSweet Cherries higher

Almonds (Raw)

0 µg

Sweet Cherries

3.2 µg3% DV

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

12 µg3% DV

Sweet Cherries

6.2 µg2% DV

Almonds (Raw) provides 12 µg vs 6.2 µg in Sweet Cherries (+6.2 µg, +100%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.06 mg5% DV

Sweet Cherries

0.04 mg3% DV

Both Almonds (Raw) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Sweet Cherries

0.05 mg4% DV

Almonds (Raw) provides 0.32 mg vs 0.05 mg in Sweet Cherries (+0.27 mg, +527%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Sweet Cherries

0.24 mg1% DV

Almonds (Raw) provides 1.0 mg vs 0.24 mg in Sweet Cherries (+0.78 mg, +327%).

Pantothenic Acid (B5)Sweet Cherries higher

Almonds (Raw)

0.13 mg3% DV

Sweet Cherries

0.31 mg6% DV

Sweet Cherries provides 0.31 mg vs 0.13 mg in Almonds (Raw) (+0.17 mg, +132%).

Vitamin B6Similar

Almonds (Raw)

0.04 mg2% DV

Sweet Cherries

0.08 mg4% DV

Both Almonds (Raw) and Sweet Cherries provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Sweet Cherries

0 µg

Both Almonds (Raw) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAlmonds (Raw) higher

Almonds (Raw)

0.28 mg

Sweet Cherries

0 mg

Almonds (Raw) has higher sodium (0.28 mg vs 0 mg).

PotassiumSweet Cherries higher

Almonds (Raw)

205 mg4% DV

Sweet Cherries

342 mg7% DV

Sweet Cherries provides 342 mg vs 205 mg in Almonds (Raw) (+137 mg, +67%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Sweet Cherries

20.0 mg2% DV

Almonds (Raw) provides 75.3 mg vs 20.0 mg in Sweet Cherries (+55.3 mg, +276%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Sweet Cherries

0.55 mg3% DV

Almonds (Raw) provides 1.0 mg vs 0.55 mg in Sweet Cherries (+0.48 mg, +87%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Sweet Cherries

16.9 mg4% DV

Almonds (Raw) provides 75.6 mg vs 16.9 mg in Sweet Cherries (+58.7 mg, +346%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

135 mg11% DV

Sweet Cherries

32.3 mg3% DV

Almonds (Raw) provides 135 mg vs 32.3 mg in Sweet Cherries (+102 mg, +316%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.87 mg8% DV

Sweet Cherries

0.11 mg1% DV

Almonds (Raw) provides 0.87 mg vs 0.11 mg in Sweet Cherries (+0.77 mg, +710%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Sweet Cherries

0.06 g

Almonds (Raw) provides 1.1 g vs 0.06 g in Sweet Cherries (+1.0 g, +1718%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

Sweet CherriesAmount per 100 kcal (159 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Sweet Cherries

100 kcal5% DV

Both Almonds (Raw) and Sweet Cherries provide similar amounts of calories (energy) (98 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

3.6 g7% DV

Sweet Cherries

1.7 g3% DV

Almonds (Raw) provides 3.6 g vs 1.7 g in Sweet Cherries (+1.9 g, +113%).

CarbohydratesSweet Cherries higher

Almonds (Raw)

3.7 g1% DV

Sweet Cherries

25.5 g9% DV

Sweet Cherries provides 25.5 g vs 3.7 g in Almonds (Raw) (+21.8 g, +595%).

Dietary FiberSweet Cherries higher

Almonds (Raw)

2.1 g8% DV

Sweet Cherries

3.3 g12% DV

Sweet Cherries provides 3.3 g vs 2.1 g in Almonds (Raw) (+1.2 g, +57%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Sweet Cherries

0.32 g

Almonds (Raw) provides 8.5 g vs 0.32 g in Sweet Cherries (+8.2 g, +2569%).

Total SugarsSweet Cherries higher

Almonds (Raw)

0.74 g1% DV

Sweet Cherries

20.4 g41% DV

Sweet Cherries provides 20.4 g vs 0.74 g in Almonds (Raw) (+19.6 g, +2656%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Almonds (Raw)

0 mg

Sweet Cherries

11.1 mg12% DV

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Almonds (Raw)

0 µg

Sweet Cherries

4.8 µg1% DV

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Sweet Cherries

0 µg

Both Almonds (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Sweet Cherries

0.11 mg1% DV

Almonds (Raw) provides 4.4 mg vs 0.11 mg in Sweet Cherries (+4.2 mg, +3815%).

Vitamin KSweet Cherries higher

Almonds (Raw)

0 µg

Sweet Cherries

3.3 µg3% DV

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

7.5 µg2% DV

Sweet Cherries

6.4 µg2% DV

Almonds (Raw) provides 7.5 µg vs 6.4 µg in Sweet Cherries (+1.1 µg, +18%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.03 mg3% DV

Sweet Cherries

0.04 mg4% DV

Both Almonds (Raw) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Sweet Cherries

0.05 mg4% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.05 mg).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

0.62 mg4% DV

Sweet Cherries

0.24 mg2% DV

Almonds (Raw) provides 0.62 mg vs 0.24 mg in Sweet Cherries (+0.37 mg, +151%).

Pantothenic Acid (B5)Sweet Cherries higher

Almonds (Raw)

0.08 mg2% DV

Sweet Cherries

0.32 mg6% DV

Sweet Cherries provides 0.32 mg vs 0.08 mg in Almonds (Raw) (+0.24 mg, +295%).

Vitamin B6Sweet Cherries higher

Almonds (Raw)

0.02 mg1% DV

Sweet Cherries

0.08 mg5% DV

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Sweet Cherries

0 µg

Both Almonds (Raw) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAlmonds (Raw) higher

Almonds (Raw)

0.17 mg

Sweet Cherries

0 mg

Almonds (Raw) provides slightly more sodium (0.17 mg vs 0 mg).

PotassiumSweet Cherries higher

Almonds (Raw)

125 mg3% DV

Sweet Cherries

353 mg8% DV

Sweet Cherries provides 353 mg vs 125 mg in Almonds (Raw) (+228 mg, +183%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

45.7 mg4% DV

Sweet Cherries

20.7 mg2% DV

Almonds (Raw) provides 45.7 mg vs 20.7 mg in Sweet Cherries (+25.1 mg, +121%).

IronAlmonds (Raw) higher

Almonds (Raw)

0.63 mg4% DV

Sweet Cherries

0.57 mg3% DV

Almonds (Raw) provides 0.63 mg vs 0.57 mg in Sweet Cherries (+0.06 mg, +10%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Sweet Cherries

17.5 mg4% DV

Almonds (Raw) provides 45.9 mg vs 17.5 mg in Sweet Cherries (+28.4 mg, +162%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

81.8 mg7% DV

Sweet Cherries

33.4 mg3% DV

Almonds (Raw) provides 81.8 mg vs 33.4 mg in Sweet Cherries (+48.4 mg, +145%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.53 mg5% DV

Sweet Cherries

0.11 mg1% DV

Almonds (Raw) provides 0.53 mg vs 0.11 mg in Sweet Cherries (+0.42 mg, +377%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Sweet Cherries

0.06 g

Almonds (Raw) provides 0.65 g vs 0.06 g in Sweet Cherries (+0.59 g, +969%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

Sweet CherriesNormalized to 300 kcal (476 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Sweet Cherries

300 kcal15% DV

Both Almonds (Raw) and Sweet Cherries provide similar amounts of calories (energy) (301 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

11.0 g22% DV

Sweet Cherries

5.0 g10% DV

Almonds (Raw) provides 11.0 g vs 5.0 g in Sweet Cherries (+6.0 g, +118%).

CarbohydratesSweet Cherries higher

Almonds (Raw)

11.2 g4% DV

Sweet Cherries

76.2 g28% DV

Sweet Cherries provides 76.2 g vs 11.2 g in Almonds (Raw) (+65.0 g, +580%).

Dietary FiberSweet Cherries higher

Almonds (Raw)

6.5 g23% DV

Sweet Cherries

10.0 g36% DV

Sweet Cherries provides 10.0 g vs 6.5 g in Almonds (Raw) (+3.5 g, +54%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Sweet Cherries

0.95 g1% DV

Almonds (Raw) provides 26.0 g vs 0.95 g in Sweet Cherries (+25.0 g, +2627%).

Total SugarsSweet Cherries higher

Almonds (Raw)

2.3 g5% DV

Sweet Cherries

61.0 g122% DV

Sweet Cherries provides 61.0 g vs 2.3 g in Almonds (Raw) (+58.8 g, +2598%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Almonds (Raw)

0 mg

Sweet Cherries

33.3 mg37% DV

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Almonds (Raw)

0 µg

Sweet Cherries

14 µg2% DV

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Sweet Cherries

0 µg

Both Almonds (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Sweet Cherries

0.33 mg2% DV

Almonds (Raw) provides 13.3 mg vs 0.33 mg in Sweet Cherries (+13.0 mg, +3900%).

Vitamin KSweet Cherries higher

Almonds (Raw)

0 µg

Sweet Cherries

10.0 µg8% DV

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

23 µg6% DV

Sweet Cherries

19 µg5% DV

Almonds (Raw) provides 23 µg vs 19 µg in Sweet Cherries (+3.8 µg, +20%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.11 mg9% DV

Sweet Cherries

0.13 mg11% DV

Both Almonds (Raw) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Sweet Cherries

0.16 mg12% DV

Almonds (Raw) provides 0.59 mg vs 0.16 mg in Sweet Cherries (+0.43 mg, +277%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.9 mg12% DV

Sweet Cherries

0.73 mg5% DV

Almonds (Raw) provides 1.9 mg vs 0.73 mg in Sweet Cherries (+1.1 mg, +157%).

Pantothenic Acid (B5)Sweet Cherries higher

Almonds (Raw)

0.24 mg5% DV

Sweet Cherries

0.95 mg19% DV

Sweet Cherries provides 0.95 mg vs 0.24 mg in Almonds (Raw) (+0.70 mg, +287%).

Vitamin B6Sweet Cherries higher

Almonds (Raw)

0.07 mg4% DV

Sweet Cherries

0.23 mg14% DV

Sweet Cherries provides 0.23 mg vs 0.07 mg in Almonds (Raw) (+0.16 mg, +227%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Sweet Cherries

0 µg

Both Almonds (Raw) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAlmonds (Raw) higher

Almonds (Raw)

0.52 mg

Sweet Cherries

0 mg

Almonds (Raw) has higher sodium (0.52 mg vs 0 mg).

PotassiumSweet Cherries higher

Almonds (Raw)

381 mg8% DV

Sweet Cherries

1,057 mg22% DV

Sweet Cherries provides 1,057 mg vs 381 mg in Almonds (Raw) (+676 mg, +177%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

140 mg11% DV

Sweet Cherries

61.9 mg5% DV

Almonds (Raw) provides 140 mg vs 61.9 mg in Sweet Cherries (+78.0 mg, +126%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.9 mg11% DV

Sweet Cherries

1.7 mg10% DV

Almonds (Raw) provides 1.9 mg vs 1.7 mg in Sweet Cherries (+0.22 mg, +13%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Sweet Cherries

52.4 mg12% DV

Almonds (Raw) provides 140 mg vs 52.4 mg in Sweet Cherries (+88.0 mg, +168%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

250 mg20% DV

Sweet Cherries

100.0 mg8% DV

Almonds (Raw) provides 250 mg vs 100.0 mg in Sweet Cherries (+150 mg, +150%).

ZincAlmonds (Raw) higher

Almonds (Raw)

1.6 mg15% DV

Sweet Cherries

0.33 mg3% DV

Almonds (Raw) provides 1.6 mg vs 0.33 mg in Sweet Cherries (+1.3 mg, +387%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Sweet Cherries

0.18 g1% DV

Almonds (Raw) provides 2.0 g vs 0.18 g in Sweet Cherries (+1.8 g, +992%).

Almonds (Raw) vs Sweet Cherries

Almonds (Raw)

Sweet Cherries

Nutritional Takeaways

Comparison Summary