아몬드 vs 체리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Cherries has fewer calories (energy) (63 kcal vs 579 kcal, 516 kcal less).
Almonds (Raw) provides 21.2 g vs 1.1 g in Sweet Cherries (+20.1 g, +1895%).
Almonds (Raw) provides 12.5 g vs 2.1 g in Sweet Cherries (+10.4 g, +495%).
Sweet Cherries provides 7.0 mg vs 0 mg in Almonds (Raw) (+7.0 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 63 kcal in Sweet Cherries (+516 kcal, +819%).
Almonds (Raw) provides 21.2 g vs 1.1 g in Sweet Cherries (+20.1 g, +1895%).
Almonds (Raw) provides 21.6 g vs 16.0 g in Sweet Cherries (+5.5 g, +35%).
Almonds (Raw) provides 12.5 g vs 2.1 g in Sweet Cherries (+10.4 g, +495%).
Almonds (Raw) provides 49.9 g vs 0.20 g in Sweet Cherries (+49.7 g, +24865%).
Sweet Cherries provides 12.8 g vs 4.4 g in Almonds (Raw) (+8.5 g, +195%).
비타민12 영양소
Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).
Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Almonds (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.07 mg in Sweet Cherries (+25.6 mg, +36514%).
Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 4.0 µg in Sweet Cherries (+40 µg, +1000%).
Almonds (Raw) provides 0.21 mg vs 0.03 mg in Sweet Cherries (+0.18 mg, +659%).
Almonds (Raw) provides 1.1 mg vs 0.03 mg in Sweet Cherries (+1.1 mg, +3348%).
Almonds (Raw) provides 3.6 mg vs 0.15 mg in Sweet Cherries (+3.5 mg, +2249%).
Almonds (Raw) provides 0.47 mg vs 0.20 mg in Sweet Cherries (+0.27 mg, +137%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).
Both Almonds (Raw) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Almonds (Raw) has higher sodium (1.0 mg vs 0 mg).
Almonds (Raw) provides 733 mg vs 222 mg in Sweet Cherries (+511 mg, +230%).
Almonds (Raw) provides 269 mg vs 13.0 mg in Sweet Cherries (+256 mg, +1969%).
Almonds (Raw) provides 3.7 mg vs 0.36 mg in Sweet Cherries (+3.4 mg, +931%).
Almonds (Raw) provides 270 mg vs 11.0 mg in Sweet Cherries (+259 mg, +2355%).
Almonds (Raw) provides 481 mg vs 21.0 mg in Sweet Cherries (+460 mg, +2190%).
Almonds (Raw) provides 3.1 mg vs 0.07 mg in Sweet Cherries (+3.1 mg, +4357%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.04 g in Sweet Cherries (+3.8 g, +9900%).