Mandeln vs Kirschen

Almonds (Raw) provides 579 kcal vs 63 kcal in Sweet Cherries (+516 kcal, +819%).

Almonds (Raw) provides 21.6 g vs 16.0 g in Sweet Cherries (+5.5 g, +35%).

Almonds (Raw) provides 49.9 g vs 0.20 g in Sweet Cherries (+49.7 g, +24865%).

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Both Almonds (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

Almonds (Raw) provides 0.21 mg vs 0.03 mg in Sweet Cherries (+0.18 mg, +659%).

Almonds (Raw) provides 3.6 mg vs 0.15 mg in Sweet Cherries (+3.5 mg, +2249%).

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Almonds (Raw) has higher sodium (1.0 mg vs 0 mg).

Almonds (Raw) provides 269 mg vs 13.0 mg in Sweet Cherries (+256 mg, +1969%).

Almonds (Raw) provides 270 mg vs 11.0 mg in Sweet Cherries (+259 mg, +2355%).

Almonds (Raw) provides 3.1 mg vs 0.07 mg in Sweet Cherries (+3.1 mg, +4357%).

Almonds (Raw) provides 3.8 g vs 0.04 g in Sweet Cherries (+3.8 g, +9900%).

Almonds (Raw) provides 162 kcal vs 97 kcal in Sweet Cherries (+65 kcal, +67%).

Sweet Cherries provides 24.7 g vs 6.0 g in Almonds (Raw) (+18.6 g, +309%).

Almonds (Raw) provides 14.0 g vs 0.31 g in Sweet Cherries (+13.7 g, +4439%).

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Both Almonds (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

Both Almonds (Raw) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Almonds (Raw) provides 1.0 mg vs 0.24 mg in Sweet Cherries (+0.78 mg, +327%).

Both Almonds (Raw) and Sweet Cherries provide similar amounts of vitamin b6 (0.04 mg).

Almonds (Raw) has higher sodium (0.28 mg vs 0 mg).

Almonds (Raw) provides 75.3 mg vs 20.0 mg in Sweet Cherries (+55.3 mg, +276%).

Almonds (Raw) provides 75.6 mg vs 16.9 mg in Sweet Cherries (+58.7 mg, +346%).

Almonds (Raw) provides 0.87 mg vs 0.11 mg in Sweet Cherries (+0.77 mg, +710%).

Almonds (Raw) provides 1.1 g vs 0.06 g in Sweet Cherries (+1.0 g, +1718%).

Both Almonds (Raw) and Sweet Cherries provide similar amounts of calories (energy) (98 kcal).

Sweet Cherries provides 25.5 g vs 3.7 g in Almonds (Raw) (+21.8 g, +595%).

Almonds (Raw) provides 8.5 g vs 0.32 g in Sweet Cherries (+8.2 g, +2569%).

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Both Almonds (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

Both Almonds (Raw) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Almonds (Raw) provides 0.62 mg vs 0.24 mg in Sweet Cherries (+0.37 mg, +151%).

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Almonds (Raw) provides slightly more sodium (0.17 mg vs 0 mg).

Almonds (Raw) provides 45.7 mg vs 20.7 mg in Sweet Cherries (+25.1 mg, +121%).

Almonds (Raw) provides 45.9 mg vs 17.5 mg in Sweet Cherries (+28.4 mg, +162%).

Almonds (Raw) provides 0.53 mg vs 0.11 mg in Sweet Cherries (+0.42 mg, +377%).

Almonds (Raw) provides 0.65 g vs 0.06 g in Sweet Cherries (+0.59 g, +969%).

Both Almonds (Raw) and Sweet Cherries provide similar amounts of calories (energy) (301 kcal).

Sweet Cherries provides 76.2 g vs 11.2 g in Almonds (Raw) (+65.0 g, +580%).

Almonds (Raw) provides 26.0 g vs 0.95 g in Sweet Cherries (+25.0 g, +2627%).

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Both Almonds (Raw) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

Both Almonds (Raw) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Almonds (Raw) provides 1.9 mg vs 0.73 mg in Sweet Cherries (+1.1 mg, +157%).

Sweet Cherries provides 0.23 mg vs 0.07 mg in Almonds (Raw) (+0.16 mg, +227%).

Almonds (Raw) has higher sodium (0.52 mg vs 0 mg).

Almonds (Raw) provides 140 mg vs 61.9 mg in Sweet Cherries (+78.0 mg, +126%).

Almonds (Raw) provides 140 mg vs 52.4 mg in Sweet Cherries (+88.0 mg, +168%).

Almonds (Raw) provides 1.6 mg vs 0.33 mg in Sweet Cherries (+1.3 mg, +387%).

Almonds (Raw) provides 2.0 g vs 0.18 g in Sweet Cherries (+1.8 g, +992%).