Side-by-Side Comparison

Almonds (Raw) vs Honeydew Melon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

View Details

fruits

Honeydew Melon

36Calories

0.5Protein

0.8Fiber

18.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-94%

Honeydew Melon

Honeydew Melon has fewer calories (energy) (36 kcal vs 579 kcal, 543 kcal less).

Higher Protein

+3817%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 0.54 g in Honeydew Melon (+20.6 g, +3817%).

Higher Dietary Fiber

+1462%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 0.80 g in Honeydew Melon (+11.7 g, +1462%).

Higher Vitamin C

Honeydew Melon

Honeydew Melon provides 18.0 mg vs 0 mg in Almonds (Raw) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Honeydew Melon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Honeydew Melon

36 kcal2% DV

Almonds (Raw) provides 579 kcal vs 36 kcal in Honeydew Melon (+543 kcal, +1508%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Honeydew Melon

0.54 g1% DV

Almonds (Raw) provides 21.2 g vs 0.54 g in Honeydew Melon (+20.6 g, +3817%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Honeydew Melon

9.1 g3% DV

Almonds (Raw) provides 21.6 g vs 9.1 g in Honeydew Melon (+12.5 g, +137%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Honeydew Melon

0.80 g3% DV

Almonds (Raw) provides 12.5 g vs 0.80 g in Honeydew Melon (+11.7 g, +1462%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Honeydew Melon

0.14 g

Almonds (Raw) provides 49.9 g vs 0.14 g in Honeydew Melon (+49.8 g, +35564%).

Total SugarsHoneydew Melon higher

Almonds (Raw)

4.4 g9% DV

Honeydew Melon

8.1 g16% DV

Honeydew Melon provides 8.1 g vs 4.4 g in Almonds (Raw) (+3.8 g, +87%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Almonds (Raw)

0 mg

Honeydew Melon

18.0 mg20% DV

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Almonds (Raw)

0 µg

Honeydew Melon

3.0 µg

Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Honeydew Melon

0 µg

Both Almonds (Raw) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Honeydew Melon

0.02 mg

Almonds (Raw) provides 25.6 mg vs 0.02 mg in Honeydew Melon (+25.6 mg, +128050%).

Vitamin KHoneydew Melon higher

Almonds (Raw)

0 µg

Honeydew Melon

2.9 µg2% DV

Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

44 µg11% DV

Honeydew Melon

19 µg5% DV

Almonds (Raw) provides 44 µg vs 19 µg in Honeydew Melon (+25 µg, +132%).

Thiamin (Vitamin B1)Almonds (Raw) higher

Almonds (Raw)

0.21 mg17% DV

Honeydew Melon

0.02 mg1% DV

Almonds (Raw) provides 0.21 mg vs 0.02 mg in Honeydew Melon (+0.19 mg, +1267%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Honeydew Melon

0.01 mg1% DV

Almonds (Raw) provides 1.1 mg vs 0.01 mg in Honeydew Melon (+1.1 mg, +9383%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Honeydew Melon

0.42 mg3% DV

Almonds (Raw) provides 3.6 mg vs 0.42 mg in Honeydew Melon (+3.2 mg, +766%).

Pantothenic Acid (B5)Almonds (Raw) higher

Almonds (Raw)

0.47 mg9% DV

Honeydew Melon

0.16 mg3% DV

Almonds (Raw) provides 0.47 mg vs 0.16 mg in Honeydew Melon (+0.32 mg, +204%).

Vitamin B6Similar

Almonds (Raw)

0.14 mg8% DV

Honeydew Melon

0.09 mg5% DV

Both Almonds (Raw) and Honeydew Melon provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Honeydew Melon

0 µg

Both Almonds (Raw) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Almonds (Raw)

1.0 mg

Honeydew Melon

18.0 mg1% DV

Honeydew Melon provides 18.0 mg vs 1.0 mg in Almonds (Raw) (+17.0 mg, +1700%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Honeydew Melon

228 mg5% DV

Almonds (Raw) provides 733 mg vs 228 mg in Honeydew Melon (+505 mg, +221%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Honeydew Melon

6.0 mg

Almonds (Raw) provides 269 mg vs 6.0 mg in Honeydew Melon (+263 mg, +4383%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Honeydew Melon

0.17 mg1% DV

Almonds (Raw) provides 3.7 mg vs 0.17 mg in Honeydew Melon (+3.5 mg, +2082%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Honeydew Melon

10.0 mg2% DV

Almonds (Raw) provides 270 mg vs 10.0 mg in Honeydew Melon (+260 mg, +2600%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Honeydew Melon

11.0 mg1% DV

Almonds (Raw) provides 481 mg vs 11.0 mg in Honeydew Melon (+470 mg, +4273%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Honeydew Melon

0.09 mg1% DV

Almonds (Raw) provides 3.1 mg vs 0.09 mg in Honeydew Melon (+3.0 mg, +3367%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Honeydew Melon

0.04 g

Almonds (Raw) provides 3.8 g vs 0.04 g in Honeydew Melon (+3.8 g, +9900%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Honeydew Melon170 g (1 cup diced (170 g))

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

162 kcal8% DV

Honeydew Melon

61 kcal3% DV

Almonds (Raw) provides 162 kcal vs 61 kcal in Honeydew Melon (+101 kcal, +165%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Honeydew Melon

0.92 g2% DV

Almonds (Raw) provides 5.9 g vs 0.92 g in Honeydew Melon (+5.0 g, +545%).

CarbohydratesHoneydew Melon higher

Almonds (Raw)

6.0 g2% DV

Honeydew Melon

15.5 g6% DV

Honeydew Melon provides 15.5 g vs 6.0 g in Almonds (Raw) (+9.4 g, +156%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

3.5 g13% DV

Honeydew Melon

1.4 g5% DV

Almonds (Raw) provides 3.5 g vs 1.4 g in Honeydew Melon (+2.1 g, +157%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Honeydew Melon

0.24 g

Almonds (Raw) provides 14.0 g vs 0.24 g in Honeydew Melon (+13.7 g, +5774%).

Total SugarsHoneydew Melon higher

Almonds (Raw)

1.2 g2% DV

Honeydew Melon

13.8 g28% DV

Honeydew Melon provides 13.8 g vs 1.2 g in Almonds (Raw) (+12.6 g, +1033%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Almonds (Raw)

0 mg

Honeydew Melon

30.6 mg34% DV

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Almonds (Raw)

0 µg

Honeydew Melon

5.1 µg1% DV

Honeydew Melon has higher vitamin a (rae) (5.1 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Honeydew Melon

0 µg

Both Almonds (Raw) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Honeydew Melon

0.03 mg

Almonds (Raw) provides 7.2 mg vs 0.03 mg in Honeydew Melon (+7.1 mg, +21007%).

Vitamin KHoneydew Melon higher

Almonds (Raw)

0 µg

Honeydew Melon

4.9 µg4% DV

Honeydew Melon has higher vitamin k (4.9 µg vs 0 µg).

Folate (DFE)Honeydew Melon higher

Almonds (Raw)

12 µg3% DV

Honeydew Melon

32 µg8% DV

Honeydew Melon provides 32 µg vs 12 µg in Almonds (Raw) (+20 µg, +162%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.06 mg5% DV

Honeydew Melon

0.03 mg2% DV

Both Almonds (Raw) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Honeydew Melon

0.02 mg2% DV

Almonds (Raw) provides 0.32 mg vs 0.02 mg in Honeydew Melon (+0.30 mg, +1462%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Honeydew Melon

0.71 mg4% DV

Almonds (Raw) provides 1.0 mg vs 0.71 mg in Honeydew Melon (+0.30 mg, +43%).

Pantothenic Acid (B5)Honeydew Melon higher

Almonds (Raw)

0.13 mg3% DV

Honeydew Melon

0.26 mg5% DV

Honeydew Melon provides 0.26 mg vs 0.13 mg in Almonds (Raw) (+0.13 mg, +100%).

Vitamin B6Honeydew Melon higher

Almonds (Raw)

0.04 mg2% DV

Honeydew Melon

0.15 mg9% DV

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Honeydew Melon

0 µg

Both Almonds (Raw) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Almonds (Raw)

0.28 mg

Honeydew Melon

30.6 mg1% DV

Honeydew Melon provides 30.6 mg vs 0.28 mg in Almonds (Raw) (+30.3 mg, +10829%).

PotassiumHoneydew Melon higher

Almonds (Raw)

205 mg4% DV

Honeydew Melon

388 mg8% DV

Honeydew Melon provides 388 mg vs 205 mg in Almonds (Raw) (+182 mg, +89%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Honeydew Melon

10.2 mg1% DV

Almonds (Raw) provides 75.3 mg vs 10.2 mg in Honeydew Melon (+65.1 mg, +638%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Honeydew Melon

0.29 mg2% DV

Almonds (Raw) provides 1.0 mg vs 0.29 mg in Honeydew Melon (+0.75 mg, +259%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Honeydew Melon

17.0 mg4% DV

Almonds (Raw) provides 75.6 mg vs 17.0 mg in Honeydew Melon (+58.6 mg, +345%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

135 mg11% DV

Honeydew Melon

18.7 mg1% DV

Almonds (Raw) provides 135 mg vs 18.7 mg in Honeydew Melon (+116 mg, +620%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.87 mg8% DV

Honeydew Melon

0.15 mg1% DV

Almonds (Raw) provides 0.87 mg vs 0.15 mg in Honeydew Melon (+0.72 mg, +471%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Honeydew Melon

0.06 g

Almonds (Raw) provides 1.1 g vs 0.06 g in Honeydew Melon (+1.00 g, +1547%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

Honeydew MelonAmount per 100 kcal (278 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Honeydew Melon

100 kcal5% DV

Both Almonds (Raw) and Honeydew Melon provide similar amounts of calories (energy) (98 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

3.6 g7% DV

Honeydew Melon

1.5 g3% DV

Almonds (Raw) provides 3.6 g vs 1.5 g in Honeydew Melon (+2.1 g, +140%).

CarbohydratesHoneydew Melon higher

Almonds (Raw)

3.7 g1% DV

Honeydew Melon

25.3 g9% DV

Honeydew Melon provides 25.3 g vs 3.7 g in Almonds (Raw) (+21.6 g, +590%).

Dietary FiberHoneydew Melon higher

Almonds (Raw)

2.1 g8% DV

Honeydew Melon

2.2 g8% DV

Honeydew Melon provides 2.2 g vs 2.1 g in Almonds (Raw) (+0.10 g, +5%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Honeydew Melon

0.39 g

Almonds (Raw) provides 8.5 g vs 0.39 g in Honeydew Melon (+8.1 g, +2081%).

Total SugarsHoneydew Melon higher

Almonds (Raw)

0.74 g1% DV

Honeydew Melon

22.6 g45% DV

Honeydew Melon provides 22.6 g vs 0.74 g in Almonds (Raw) (+21.8 g, +2953%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Almonds (Raw)

0 mg

Honeydew Melon

50.0 mg56% DV

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Almonds (Raw)

0 µg

Honeydew Melon

8.3 µg1% DV

Honeydew Melon has higher vitamin a (rae) (8.3 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Honeydew Melon

0 µg

Both Almonds (Raw) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Honeydew Melon

0.06 mg

Almonds (Raw) provides 4.4 mg vs 0.06 mg in Honeydew Melon (+4.3 mg, +7737%).

Vitamin KHoneydew Melon higher

Almonds (Raw)

0 µg

Honeydew Melon

8.1 µg7% DV

Honeydew Melon has higher vitamin k (8.1 µg vs 0 µg).

Folate (DFE)Honeydew Melon higher

Almonds (Raw)

7.5 µg2% DV

Honeydew Melon

53 µg13% DV

Honeydew Melon provides 53 µg vs 7.5 µg in Almonds (Raw) (+45 µg, +606%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.03 mg3% DV

Honeydew Melon

0.04 mg3% DV

Both Almonds (Raw) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Honeydew Melon

0.03 mg3% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Niacin (Vitamin B3)Honeydew Melon higher

Almonds (Raw)

0.62 mg4% DV

Honeydew Melon

1.2 mg7% DV

Honeydew Melon provides 1.2 mg vs 0.62 mg in Almonds (Raw) (+0.55 mg, +89%).

Pantothenic Acid (B5)Honeydew Melon higher

Almonds (Raw)

0.08 mg2% DV

Honeydew Melon

0.43 mg9% DV

Honeydew Melon provides 0.43 mg vs 0.08 mg in Almonds (Raw) (+0.35 mg, +438%).

Vitamin B6Honeydew Melon higher

Almonds (Raw)

0.02 mg1% DV

Honeydew Melon

0.24 mg14% DV

Honeydew Melon provides 0.24 mg vs 0.02 mg in Almonds (Raw) (+0.22 mg, +950%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Honeydew Melon

0 µg

Both Almonds (Raw) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Almonds (Raw)

0.17 mg

Honeydew Melon

50.0 mg2% DV

Honeydew Melon provides 50.0 mg vs 0.17 mg in Almonds (Raw) (+49.9 mg, +29335%).

PotassiumHoneydew Melon higher

Almonds (Raw)

125 mg3% DV

Honeydew Melon

634 mg13% DV

Honeydew Melon provides 634 mg vs 125 mg in Almonds (Raw) (+509 mg, +409%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

45.7 mg4% DV

Honeydew Melon

16.7 mg1% DV

Almonds (Raw) provides 45.7 mg vs 16.7 mg in Honeydew Melon (+29.1 mg, +174%).

IronAlmonds (Raw) higher

Almonds (Raw)

0.63 mg4% DV

Honeydew Melon

0.47 mg3% DV

Almonds (Raw) provides 0.63 mg vs 0.47 mg in Honeydew Melon (+0.16 mg, +33%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Honeydew Melon

27.8 mg7% DV

Almonds (Raw) provides 45.9 mg vs 27.8 mg in Honeydew Melon (+18.1 mg, +65%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

81.8 mg7% DV

Honeydew Melon

30.6 mg2% DV

Almonds (Raw) provides 81.8 mg vs 30.6 mg in Honeydew Melon (+51.2 mg, +167%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.53 mg5% DV

Honeydew Melon

0.25 mg2% DV

Almonds (Raw) provides 0.53 mg vs 0.25 mg in Honeydew Melon (+0.28 mg, +112%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Honeydew Melon

0.11 g1% DV

Almonds (Raw) provides 0.65 g vs 0.11 g in Honeydew Melon (+0.54 g, +512%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

Honeydew MelonNormalized to 300 kcal (833 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Honeydew Melon

300 kcal15% DV

Both Almonds (Raw) and Honeydew Melon provide similar amounts of calories (energy) (301 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

11.0 g22% DV

Honeydew Melon

4.5 g9% DV

Almonds (Raw) provides 11.0 g vs 4.5 g in Honeydew Melon (+6.5 g, +144%).

CarbohydratesHoneydew Melon higher

Almonds (Raw)

11.2 g4% DV

Honeydew Melon

75.7 g28% DV

Honeydew Melon provides 75.7 g vs 11.2 g in Almonds (Raw) (+64.5 g, +576%).

Dietary FiberSimilar

Almonds (Raw)

6.5 g23% DV

Honeydew Melon

6.7 g24% DV

Both Almonds (Raw) and Honeydew Melon provide similar amounts of dietary fiber (6.5 g).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Honeydew Melon

1.2 g1% DV

Almonds (Raw) provides 26.0 g vs 1.2 g in Honeydew Melon (+24.8 g, +2126%).

Total SugarsHoneydew Melon higher

Almonds (Raw)

2.3 g5% DV

Honeydew Melon

67.6 g135% DV

Honeydew Melon provides 67.6 g vs 2.3 g in Almonds (Raw) (+65.4 g, +2890%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Almonds (Raw)

0 mg

Honeydew Melon

150 mg167% DV

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Almonds (Raw)

0 µg

Honeydew Melon

25 µg3% DV

Honeydew Melon has higher vitamin a (rae) (25 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Honeydew Melon

0 µg

Both Almonds (Raw) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Honeydew Melon

0.17 mg1% DV

Almonds (Raw) provides 13.3 mg vs 0.17 mg in Honeydew Melon (+13.2 mg, +7900%).

Vitamin KHoneydew Melon higher

Almonds (Raw)

0 µg

Honeydew Melon

24 µg20% DV

Honeydew Melon has higher vitamin k (24 µg vs 0 µg).

Folate (DFE)Honeydew Melon higher

Almonds (Raw)

23 µg6% DV

Honeydew Melon

158 µg40% DV

Honeydew Melon provides 158 µg vs 23 µg in Almonds (Raw) (+135 µg, +592%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.11 mg9% DV

Honeydew Melon

0.12 mg10% DV

Both Almonds (Raw) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Honeydew Melon

0.10 mg8% DV

Almonds (Raw) provides 0.59 mg vs 0.10 mg in Honeydew Melon (+0.49 mg, +492%).

Niacin (Vitamin B3)Honeydew Melon higher

Almonds (Raw)

1.9 mg12% DV

Honeydew Melon

3.5 mg22% DV

Honeydew Melon provides 3.5 mg vs 1.9 mg in Almonds (Raw) (+1.6 mg, +85%).

Pantothenic Acid (B5)Honeydew Melon higher

Almonds (Raw)

0.24 mg5% DV

Honeydew Melon

1.3 mg26% DV

Honeydew Melon provides 1.3 mg vs 0.24 mg in Almonds (Raw) (+1.0 mg, +427%).

Vitamin B6Honeydew Melon higher

Almonds (Raw)

0.07 mg4% DV

Honeydew Melon

0.73 mg43% DV

Honeydew Melon provides 0.73 mg vs 0.07 mg in Almonds (Raw) (+0.66 mg, +929%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Honeydew Melon

0 µg

Both Almonds (Raw) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Almonds (Raw)

0.52 mg

Honeydew Melon

150 mg7% DV

Honeydew Melon provides 150 mg vs 0.52 mg in Almonds (Raw) (+149 mg, +28735%).

PotassiumHoneydew Melon higher

Almonds (Raw)

381 mg8% DV

Honeydew Melon

1,899 mg40% DV

Honeydew Melon provides 1,899 mg vs 381 mg in Almonds (Raw) (+1,518 mg, +398%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

140 mg11% DV

Honeydew Melon

50.0 mg4% DV

Almonds (Raw) provides 140 mg vs 50.0 mg in Honeydew Melon (+89.9 mg, +180%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.9 mg11% DV

Honeydew Melon

1.4 mg8% DV

Almonds (Raw) provides 1.9 mg vs 1.4 mg in Honeydew Melon (+0.51 mg, +36%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Honeydew Melon

83.3 mg20% DV

Almonds (Raw) provides 140 mg vs 83.3 mg in Honeydew Melon (+57.1 mg, +69%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

250 mg20% DV

Honeydew Melon

91.6 mg7% DV

Almonds (Raw) provides 250 mg vs 91.6 mg in Honeydew Melon (+158 mg, +173%).

ZincAlmonds (Raw) higher

Almonds (Raw)

1.6 mg15% DV

Honeydew Melon

0.75 mg7% DV

Almonds (Raw) provides 1.6 mg vs 0.75 mg in Honeydew Melon (+0.87 mg, +116%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Honeydew Melon

0.32 g2% DV

Almonds (Raw) provides 2.0 g vs 0.32 g in Honeydew Melon (+1.7 g, +524%).

Almonds (Raw) vs Honeydew Melon

Almonds (Raw)

Honeydew Melon

Nutritional Takeaways

Comparison Summary