아몬드 vs 허니듀 멜론
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 579 kcal, 543 kcal less).
Almonds (Raw) provides 21.2 g vs 0.54 g in Honeydew Melon (+20.6 g, +3817%).
Almonds (Raw) provides 12.5 g vs 0.80 g in Honeydew Melon (+11.7 g, +1462%).
Honeydew Melon provides 18.0 mg vs 0 mg in Almonds (Raw) (+18.0 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 36 kcal in Honeydew Melon (+543 kcal, +1508%).
Almonds (Raw) provides 21.2 g vs 0.54 g in Honeydew Melon (+20.6 g, +3817%).
Almonds (Raw) provides 21.6 g vs 9.1 g in Honeydew Melon (+12.5 g, +137%).
Almonds (Raw) provides 12.5 g vs 0.80 g in Honeydew Melon (+11.7 g, +1462%).
Almonds (Raw) provides 49.9 g vs 0.14 g in Honeydew Melon (+49.8 g, +35564%).
Honeydew Melon provides 8.1 g vs 4.4 g in Almonds (Raw) (+3.8 g, +87%).
비타민12 영양소
Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).
Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Almonds (Raw) and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.02 mg in Honeydew Melon (+25.6 mg, +128050%).
Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 19 µg in Honeydew Melon (+25 µg, +132%).
Almonds (Raw) provides 0.21 mg vs 0.02 mg in Honeydew Melon (+0.19 mg, +1267%).
Almonds (Raw) provides 1.1 mg vs 0.01 mg in Honeydew Melon (+1.1 mg, +9383%).
Almonds (Raw) provides 3.6 mg vs 0.42 mg in Honeydew Melon (+3.2 mg, +766%).
Almonds (Raw) provides 0.47 mg vs 0.16 mg in Honeydew Melon (+0.32 mg, +204%).
Both Almonds (Raw) and Honeydew Melon provide similar amounts of vitamin b6 (0.14 mg).
Both Almonds (Raw) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 1.0 mg in Almonds (Raw) (+17.0 mg, +1700%).
Almonds (Raw) provides 733 mg vs 228 mg in Honeydew Melon (+505 mg, +221%).
Almonds (Raw) provides 269 mg vs 6.0 mg in Honeydew Melon (+263 mg, +4383%).
Almonds (Raw) provides 3.7 mg vs 0.17 mg in Honeydew Melon (+3.5 mg, +2082%).
Almonds (Raw) provides 270 mg vs 10.0 mg in Honeydew Melon (+260 mg, +2600%).
Almonds (Raw) provides 481 mg vs 11.0 mg in Honeydew Melon (+470 mg, +4273%).
Almonds (Raw) provides 3.1 mg vs 0.09 mg in Honeydew Melon (+3.0 mg, +3367%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.04 g in Honeydew Melon (+3.8 g, +9900%).