Side-by-Side Comparison

Almonds (Raw) vs Pear

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

View Details

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-90%

Pear

Pear has fewer calories (energy) (57 kcal vs 579 kcal, 522 kcal less).

Higher Protein

+5775%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 0.36 g in Pear (+20.8 g, +5775%).

Higher Dietary Fiber

+303%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 3.1 g in Pear (+9.4 g, +303%).

Higher Vitamin C

Pear

Pear provides 4.3 mg vs 0 mg in Almonds (Raw) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Pear100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Pear

57 kcal3% DV

Almonds (Raw) provides 579 kcal vs 57 kcal in Pear (+522 kcal, +916%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Pear

0.36 g1% DV

Almonds (Raw) provides 21.2 g vs 0.36 g in Pear (+20.8 g, +5775%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Pear

15.2 g6% DV

Almonds (Raw) provides 21.6 g vs 15.2 g in Pear (+6.3 g, +41%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Pear

3.1 g11% DV

Almonds (Raw) provides 12.5 g vs 3.1 g in Pear (+9.4 g, +303%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Pear

0.14 g

Almonds (Raw) provides 49.9 g vs 0.14 g in Pear (+49.8 g, +35564%).

Total SugarsPear higher

Almonds (Raw)

4.4 g9% DV

Pear

9.8 g20% DV

Pear provides 9.8 g vs 4.4 g in Almonds (Raw) (+5.4 g, +124%).

Vitamins12 nutrients

Vitamin CPear higher

Almonds (Raw)

0 mg

Pear

4.3 mg5% DV

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Almonds (Raw)

0 µg

Pear

1.0 µg

Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Pear

0 µg

Both Almonds (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Pear

0.12 mg1% DV

Almonds (Raw) provides 25.6 mg vs 0.12 mg in Pear (+25.5 mg, +21258%).

Vitamin KPear higher

Almonds (Raw)

0 µg

Pear

4.4 µg4% DV

Pear has higher vitamin k (4.4 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

44 µg11% DV

Pear

7.0 µg2% DV

Almonds (Raw) provides 44 µg vs 7.0 µg in Pear (+37 µg, +529%).

Thiamin (Vitamin B1)Almonds (Raw) higher

Almonds (Raw)

0.21 mg17% DV

Pear

0.01 mg1% DV

Almonds (Raw) provides 0.21 mg vs 0.01 mg in Pear (+0.19 mg, +1608%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Pear

0.03 mg2% DV

Almonds (Raw) provides 1.1 mg vs 0.03 mg in Pear (+1.1 mg, +4277%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Pear

0.16 mg1% DV

Almonds (Raw) provides 3.6 mg vs 0.16 mg in Pear (+3.5 mg, +2147%).

Pantothenic Acid (B5)Almonds (Raw) higher

Almonds (Raw)

0.47 mg9% DV

Pear

0.05 mg1% DV

Almonds (Raw) provides 0.47 mg vs 0.05 mg in Pear (+0.42 mg, +861%).

Vitamin B6Almonds (Raw) higher

Almonds (Raw)

0.14 mg8% DV

Pear

0.03 mg2% DV

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Pear

0 µg

Both Almonds (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Almonds (Raw)

1.0 mg

Pear

1.0 mg

Both Almonds (Raw) and Pear provide similar amounts of sodium (1.0 mg).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Pear

116 mg2% DV

Almonds (Raw) provides 733 mg vs 116 mg in Pear (+617 mg, +532%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Pear

9.0 mg1% DV

Almonds (Raw) provides 269 mg vs 9.0 mg in Pear (+260 mg, +2889%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Pear

0.18 mg1% DV

Almonds (Raw) provides 3.7 mg vs 0.18 mg in Pear (+3.5 mg, +1961%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Pear

7.0 mg2% DV

Almonds (Raw) provides 270 mg vs 7.0 mg in Pear (+263 mg, +3757%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Pear

12.0 mg1% DV

Almonds (Raw) provides 481 mg vs 12.0 mg in Pear (+469 mg, +3908%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Pear

0.10 mg1% DV

Almonds (Raw) provides 3.1 mg vs 0.10 mg in Pear (+3.0 mg, +3020%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Pear

0.01 g

Almonds (Raw) provides 3.8 g vs 0.01 g in Pear (+3.8 g, +63233%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Pear178 g (1 medium pear (178 g))

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

162 kcal8% DV

Pear

101 kcal5% DV

Almonds (Raw) provides 162 kcal vs 101 kcal in Pear (+61 kcal, +60%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Pear

0.64 g1% DV

Almonds (Raw) provides 5.9 g vs 0.64 g in Pear (+5.3 g, +824%).

CarbohydratesPear higher

Almonds (Raw)

6.0 g2% DV

Pear

27.1 g10% DV

Pear provides 27.1 g vs 6.0 g in Almonds (Raw) (+21.1 g, +349%).

Dietary FiberPear higher

Almonds (Raw)

3.5 g13% DV

Pear

5.5 g20% DV

Pear provides 5.5 g vs 3.5 g in Almonds (Raw) (+2.0 g, +58%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Pear

0.25 g

Almonds (Raw) provides 14.0 g vs 0.25 g in Pear (+13.7 g, +5510%).

Total SugarsPear higher

Almonds (Raw)

1.2 g2% DV

Pear

17.4 g35% DV

Pear provides 17.4 g vs 1.2 g in Almonds (Raw) (+16.1 g, +1325%).

Vitamins12 nutrients

Vitamin CPear higher

Almonds (Raw)

0 mg

Pear

7.7 mg9% DV

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Almonds (Raw)

0 µg

Pear

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Pear

0 µg

Both Almonds (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Pear

0.21 mg1% DV

Almonds (Raw) provides 7.2 mg vs 0.21 mg in Pear (+7.0 mg, +3260%).

Vitamin KPear higher

Almonds (Raw)

0 µg

Pear

7.8 µg7% DV

Pear has higher vitamin k (7.8 µg vs 0 µg).

Folate (DFE)Similar

Almonds (Raw)

12 µg3% DV

Pear

12 µg3% DV

Both Almonds (Raw) and Pear provide similar amounts of folate (dfe) (12 µg).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.06 mg5% DV

Pear

0.02 mg2% DV

Both Almonds (Raw) and Pear provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Pear

0.05 mg4% DV

Almonds (Raw) provides 0.32 mg vs 0.05 mg in Pear (+0.27 mg, +589%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Pear

0.29 mg2% DV

Almonds (Raw) provides 1.0 mg vs 0.29 mg in Pear (+0.73 mg, +253%).

Pantothenic Acid (B5)Similar

Almonds (Raw)

0.13 mg3% DV

Pear

0.09 mg2% DV

Both Almonds (Raw) and Pear provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamin B6Similar

Almonds (Raw)

0.04 mg2% DV

Pear

0.05 mg3% DV

Both Almonds (Raw) and Pear provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Pear

0 µg

Both Almonds (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Almonds (Raw)

0.28 mg

Pear

1.8 mg

Pear provides 1.8 mg vs 0.28 mg in Almonds (Raw) (+1.5 mg, +536%).

PotassiumSimilar

Almonds (Raw)

205 mg4% DV

Pear

206 mg4% DV

Both Almonds (Raw) and Pear provide similar amounts of potassium (205 mg).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Pear

16.0 mg1% DV

Almonds (Raw) provides 75.3 mg vs 16.0 mg in Pear (+59.3 mg, +370%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Pear

0.32 mg2% DV

Almonds (Raw) provides 1.0 mg vs 0.32 mg in Pear (+0.72 mg, +224%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Pear

12.5 mg3% DV

Almonds (Raw) provides 75.6 mg vs 12.5 mg in Pear (+63.1 mg, +507%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

135 mg11% DV

Pear

21.4 mg2% DV

Almonds (Raw) provides 135 mg vs 21.4 mg in Pear (+113 mg, +531%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.87 mg8% DV

Pear

0.18 mg2% DV

Almonds (Raw) provides 0.87 mg vs 0.18 mg in Pear (+0.70 mg, +391%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Pear

0.01 g

Almonds (Raw) provides 1.1 g vs 0.01 g in Pear (+1.1 g, +9863%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

PearAmount per 100 kcal (175 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Pear

100 kcal5% DV

Both Almonds (Raw) and Pear provide similar amounts of calories (energy) (98 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

3.6 g7% DV

Pear

0.63 g1% DV

Almonds (Raw) provides 3.6 g vs 0.63 g in Pear (+3.0 g, +471%).

CarbohydratesPear higher

Almonds (Raw)

3.7 g1% DV

Pear

26.7 g10% DV

Pear provides 26.7 g vs 3.7 g in Almonds (Raw) (+23.0 g, +628%).

Dietary FiberPear higher

Almonds (Raw)

2.1 g8% DV

Pear

5.4 g19% DV

Pear provides 5.4 g vs 2.1 g in Almonds (Raw) (+3.3 g, +155%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Pear

0.25 g

Almonds (Raw) provides 8.5 g vs 0.25 g in Pear (+8.2 g, +3365%).

Total SugarsPear higher

Almonds (Raw)

0.74 g1% DV

Pear

17.1 g34% DV

Pear provides 17.1 g vs 0.74 g in Almonds (Raw) (+16.3 g, +2207%).

Vitamins12 nutrients

Vitamin CPear higher

Almonds (Raw)

0 mg

Pear

7.5 mg8% DV

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Almonds (Raw)

0 µg

Pear

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Pear

0 µg

Both Almonds (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Pear

0.21 mg1% DV

Almonds (Raw) provides 4.4 mg vs 0.21 mg in Pear (+4.1 mg, +1975%).

Vitamin KPear higher

Almonds (Raw)

0 µg

Pear

7.7 µg6% DV

Pear has higher vitamin k (7.7 µg vs 0 µg).

Folate (DFE)Pear higher

Almonds (Raw)

7.5 µg2% DV

Pear

12 µg3% DV

Pear provides 12 µg vs 7.5 µg in Almonds (Raw) (+4.8 µg, +64%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.03 mg3% DV

Pear

0.02 mg2% DV

Both Almonds (Raw) and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Pear

0.05 mg3% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.05 mg).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

0.62 mg4% DV

Pear

0.28 mg2% DV

Almonds (Raw) provides 0.62 mg vs 0.28 mg in Pear (+0.33 mg, +118%).

Pantothenic Acid (B5)Similar

Almonds (Raw)

0.08 mg2% DV

Pear

0.09 mg2% DV

Both Almonds (Raw) and Pear provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Similar

Almonds (Raw)

0.02 mg1% DV

Pear

0.05 mg3% DV

Both Almonds (Raw) and Pear provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Pear

0 µg

Both Almonds (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Almonds (Raw)

0.17 mg

Pear

1.8 mg

Pear provides 1.8 mg vs 0.17 mg in Almonds (Raw) (+1.6 mg, +929%).

PotassiumPear higher

Almonds (Raw)

125 mg3% DV

Pear

203 mg4% DV

Pear provides 203 mg vs 125 mg in Almonds (Raw) (+78.4 mg, +63%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

45.7 mg4% DV

Pear

15.8 mg1% DV

Almonds (Raw) provides 45.7 mg vs 15.8 mg in Pear (+30.0 mg, +190%).

IronAlmonds (Raw) higher

Almonds (Raw)

0.63 mg4% DV

Pear

0.32 mg2% DV

Almonds (Raw) provides 0.63 mg vs 0.32 mg in Pear (+0.32 mg, +100%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Pear

12.3 mg3% DV

Almonds (Raw) provides 45.9 mg vs 12.3 mg in Pear (+33.7 mg, +275%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

81.8 mg7% DV

Pear

21.0 mg2% DV

Almonds (Raw) provides 81.8 mg vs 21.0 mg in Pear (+60.8 mg, +289%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.53 mg5% DV

Pear

0.18 mg2% DV

Almonds (Raw) provides 0.53 mg vs 0.18 mg in Pear (+0.36 mg, +203%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Pear

0.01 g

Almonds (Raw) provides 0.65 g vs 0.01 g in Pear (+0.64 g, +6052%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

PearNormalized to 300 kcal (526 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Pear

300 kcal15% DV

Both Almonds (Raw) and Pear provide similar amounts of calories (energy) (301 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

11.0 g22% DV

Pear

1.9 g4% DV

Almonds (Raw) provides 11.0 g vs 1.9 g in Pear (+9.1 g, +481%).

CarbohydratesPear higher

Almonds (Raw)

11.2 g4% DV

Pear

80.1 g29% DV

Pear provides 80.1 g vs 11.2 g in Almonds (Raw) (+68.9 g, +615%).

Dietary FiberPear higher

Almonds (Raw)

6.5 g23% DV

Pear

16.3 g58% DV

Pear provides 16.3 g vs 6.5 g in Almonds (Raw) (+9.8 g, +151%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Pear

0.74 g1% DV

Almonds (Raw) provides 26.0 g vs 0.74 g in Pear (+25.2 g, +3426%).

Total SugarsPear higher

Almonds (Raw)

2.3 g5% DV

Pear

51.3 g103% DV

Pear provides 51.3 g vs 2.3 g in Almonds (Raw) (+49.0 g, +2167%).

Vitamins12 nutrients

Vitamin CPear higher

Almonds (Raw)

0 mg

Pear

22.6 mg25% DV

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Almonds (Raw)

0 µg

Pear

5.3 µg1% DV

Pear has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Pear

0 µg

Both Almonds (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Pear

0.63 mg4% DV

Almonds (Raw) provides 13.3 mg vs 0.63 mg in Pear (+12.7 mg, +2011%).

Vitamin KPear higher

Almonds (Raw)

0 µg

Pear

23 µg19% DV

Pear has higher vitamin k (23 µg vs 0 µg).

Folate (DFE)Pear higher

Almonds (Raw)

23 µg6% DV

Pear

37 µg9% DV

Pear provides 37 µg vs 23 µg in Almonds (Raw) (+14 µg, +61%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.11 mg9% DV

Pear

0.06 mg5% DV

Both Almonds (Raw) and Pear provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Pear

0.14 mg11% DV

Almonds (Raw) provides 0.59 mg vs 0.14 mg in Pear (+0.45 mg, +333%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.9 mg12% DV

Pear

0.85 mg5% DV

Almonds (Raw) provides 1.9 mg vs 0.85 mg in Pear (+1.0 mg, +122%).

Pantothenic Acid (B5)Similar

Almonds (Raw)

0.24 mg5% DV

Pear

0.26 mg5% DV

Both Almonds (Raw) and Pear provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Pear higher

Almonds (Raw)

0.07 mg4% DV

Pear

0.15 mg9% DV

Pear provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Pear

0 µg

Both Almonds (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Almonds (Raw)

0.52 mg

Pear

5.3 mg

Pear provides 5.3 mg vs 0.52 mg in Almonds (Raw) (+4.7 mg, +912%).

PotassiumPear higher

Almonds (Raw)

381 mg8% DV

Pear

610 mg13% DV

Pear provides 610 mg vs 381 mg in Almonds (Raw) (+229 mg, +60%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

140 mg11% DV

Pear

47.3 mg4% DV

Almonds (Raw) provides 140 mg vs 47.3 mg in Pear (+92.5 mg, +195%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.9 mg11% DV

Pear

0.95 mg5% DV

Almonds (Raw) provides 1.9 mg vs 0.95 mg in Pear (+0.98 mg, +104%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Pear

36.8 mg9% DV

Almonds (Raw) provides 140 mg vs 36.8 mg in Pear (+104 mg, +281%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

250 mg20% DV

Pear

63.1 mg5% DV

Almonds (Raw) provides 250 mg vs 63.1 mg in Pear (+187 mg, +296%).

ZincAlmonds (Raw) higher

Almonds (Raw)

1.6 mg15% DV

Pear

0.53 mg5% DV

Almonds (Raw) provides 1.6 mg vs 0.53 mg in Pear (+1.1 mg, +208%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Pear

0.03 g

Almonds (Raw) provides 2.0 g vs 0.03 g in Pear (+1.9 g, +6161%).

Almonds (Raw) vs Pear

Almonds (Raw)

Pear

Nutritional Takeaways

Comparison Summary