アーモンド vs 洋梨
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 579 kcal, 522 kcal less).
Almonds (Raw) provides 21.2 g vs 0.36 g in Pear (+20.8 g, +5775%).
Almonds (Raw) provides 12.5 g vs 3.1 g in Pear (+9.4 g, +303%).
Pear provides 4.3 mg vs 0 mg in Almonds (Raw) (+4.3 mg).
三大栄養素6 項目
Almonds (Raw) provides 579 kcal vs 57 kcal in Pear (+522 kcal, +916%).
Almonds (Raw) provides 21.2 g vs 0.36 g in Pear (+20.8 g, +5775%).
Almonds (Raw) provides 21.6 g vs 15.2 g in Pear (+6.3 g, +41%).
Almonds (Raw) provides 12.5 g vs 3.1 g in Pear (+9.4 g, +303%).
Almonds (Raw) provides 49.9 g vs 0.14 g in Pear (+49.8 g, +35564%).
Pear provides 9.8 g vs 4.4 g in Almonds (Raw) (+5.4 g, +124%).
ビタミン12 項目
Pear has higher vitamin c (4.3 mg vs 0 mg).
Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Almonds (Raw) and Pear provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.12 mg in Pear (+25.5 mg, +21258%).
Pear has higher vitamin k (4.4 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 7.0 µg in Pear (+37 µg, +529%).
Almonds (Raw) provides 0.21 mg vs 0.01 mg in Pear (+0.19 mg, +1608%).
Almonds (Raw) provides 1.1 mg vs 0.03 mg in Pear (+1.1 mg, +4277%).
Almonds (Raw) provides 3.6 mg vs 0.16 mg in Pear (+3.5 mg, +2147%).
Almonds (Raw) provides 0.47 mg vs 0.05 mg in Pear (+0.42 mg, +861%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).
Both Almonds (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Almonds (Raw) and Pear provide similar amounts of sodium (1.0 mg).
Almonds (Raw) provides 733 mg vs 116 mg in Pear (+617 mg, +532%).
Almonds (Raw) provides 269 mg vs 9.0 mg in Pear (+260 mg, +2889%).
Almonds (Raw) provides 3.7 mg vs 0.18 mg in Pear (+3.5 mg, +1961%).
Almonds (Raw) provides 270 mg vs 7.0 mg in Pear (+263 mg, +3757%).
Almonds (Raw) provides 481 mg vs 12.0 mg in Pear (+469 mg, +3908%).
Almonds (Raw) provides 3.1 mg vs 0.10 mg in Pear (+3.0 mg, +3020%).
脂質1 項目
Almonds (Raw) provides 3.8 g vs 0.01 g in Pear (+3.8 g, +63233%).