Amêndoas vs Pera

Almonds (Raw) provides 579 kcal vs 57 kcal in Pear (+522 kcal, +916%).

Almonds (Raw) provides 21.6 g vs 15.2 g in Pear (+6.3 g, +41%).

Almonds (Raw) provides 49.9 g vs 0.14 g in Pear (+49.8 g, +35564%).

Pear has higher vitamin c (4.3 mg vs 0 mg).

Both Almonds (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (4.4 µg vs 0 µg).

Almonds (Raw) provides 0.21 mg vs 0.01 mg in Pear (+0.19 mg, +1608%).

Almonds (Raw) provides 3.6 mg vs 0.16 mg in Pear (+3.5 mg, +2147%).

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Both Almonds (Raw) and Pear provide similar amounts of sodium (1.0 mg).

Almonds (Raw) provides 269 mg vs 9.0 mg in Pear (+260 mg, +2889%).

Almonds (Raw) provides 270 mg vs 7.0 mg in Pear (+263 mg, +3757%).

Almonds (Raw) provides 3.1 mg vs 0.10 mg in Pear (+3.0 mg, +3020%).

Almonds (Raw) provides 3.8 g vs 0.01 g in Pear (+3.8 g, +63233%).

Almonds (Raw) provides 162 kcal vs 101 kcal in Pear (+61 kcal, +60%).

Pear provides 27.1 g vs 6.0 g in Almonds (Raw) (+21.1 g, +349%).

Almonds (Raw) provides 14.0 g vs 0.25 g in Pear (+13.7 g, +5510%).

Pear has higher vitamin c (7.7 mg vs 0 mg).

Both Almonds (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (7.8 µg vs 0 µg).

Both Almonds (Raw) and Pear provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Almonds (Raw) provides 1.0 mg vs 0.29 mg in Pear (+0.73 mg, +253%).

Both Almonds (Raw) and Pear provide similar amounts of vitamin b6 (0.04 mg).

Pear provides 1.8 mg vs 0.28 mg in Almonds (Raw) (+1.5 mg, +536%).

Almonds (Raw) provides 75.3 mg vs 16.0 mg in Pear (+59.3 mg, +370%).

Almonds (Raw) provides 75.6 mg vs 12.5 mg in Pear (+63.1 mg, +507%).

Almonds (Raw) provides 0.87 mg vs 0.18 mg in Pear (+0.70 mg, +391%).

Almonds (Raw) provides 1.1 g vs 0.01 g in Pear (+1.1 g, +9863%).

Both Almonds (Raw) and Pear provide similar amounts of calories (energy) (98 kcal).

Pear provides 26.7 g vs 3.7 g in Almonds (Raw) (+23.0 g, +628%).

Almonds (Raw) provides 8.5 g vs 0.25 g in Pear (+8.2 g, +3365%).

Pear has higher vitamin c (7.5 mg vs 0 mg).

Both Almonds (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (7.7 µg vs 0 µg).

Both Almonds (Raw) and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Almonds (Raw) provides 0.62 mg vs 0.28 mg in Pear (+0.33 mg, +118%).

Both Almonds (Raw) and Pear provide similar amounts of vitamin b6 (0.02 mg).

Pear provides 1.8 mg vs 0.17 mg in Almonds (Raw) (+1.6 mg, +929%).

Almonds (Raw) provides 45.7 mg vs 15.8 mg in Pear (+30.0 mg, +190%).

Almonds (Raw) provides 45.9 mg vs 12.3 mg in Pear (+33.7 mg, +275%).

Almonds (Raw) provides 0.53 mg vs 0.18 mg in Pear (+0.36 mg, +203%).

Almonds (Raw) provides 0.65 g vs 0.01 g in Pear (+0.64 g, +6052%).

Both Almonds (Raw) and Pear provide similar amounts of calories (energy) (301 kcal).

Pear provides 80.1 g vs 11.2 g in Almonds (Raw) (+68.9 g, +615%).

Almonds (Raw) provides 26.0 g vs 0.74 g in Pear (+25.2 g, +3426%).

Pear has higher vitamin c (22.6 mg vs 0 mg).

Both Almonds (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (23 µg vs 0 µg).

Both Almonds (Raw) and Pear provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Almonds (Raw) provides 1.9 mg vs 0.85 mg in Pear (+1.0 mg, +122%).

Pear provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Pear provides 5.3 mg vs 0.52 mg in Almonds (Raw) (+4.7 mg, +912%).

Almonds (Raw) provides 140 mg vs 47.3 mg in Pear (+92.5 mg, +195%).

Almonds (Raw) provides 140 mg vs 36.8 mg in Pear (+104 mg, +281%).

Almonds (Raw) provides 1.6 mg vs 0.53 mg in Pear (+1.1 mg, +208%).

Almonds (Raw) provides 2.0 g vs 0.03 g in Pear (+1.9 g, +6161%).