Amla (Indian Gooseberry) vs Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 116 kcal vs 44 kcal in Amla (Indian Gooseberry) (+72 kcal, +164%).

Lentils (Cooked / Boiled) provides 20.1 g vs 10.2 g in Amla (Indian Gooseberry) (+10.0 g, +98%).

Amla (Indian Gooseberry) provides 0.58 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.20 g, +53%).

Amla (Indian Gooseberry) provides 478 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+477 mg, +31767%).

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.2 µg, +240%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.76 mg, +253%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

Amla (Indian Gooseberry) provides 25.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+6.0 mg, +32%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+26.0 mg, +260%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.12 mg in Amla (Indian Gooseberry) (+1.2 mg, +958%).

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.05 g).

Lentils (Cooked / Boiled) provides 230 kcal vs 13 kcal in Amla (Indian Gooseberry) (+216 kcal, +1640%).

Lentils (Cooked / Boiled) provides 39.9 g vs 3.1 g in Amla (Indian Gooseberry) (+36.8 g, +1205%).

Lentils (Cooked / Boiled) provides 0.75 g vs 0.17 g in Amla (Indian Gooseberry) (+0.58 g, +332%).

Amla (Indian Gooseberry) provides 143 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+140 mg, +4728%).

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.2 µg, +2144%).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.01 mg in Amla (Indian Gooseberry) (+0.32 mg, +2689%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.09 mg in Amla (Indian Gooseberry) (+2.0 mg, +2232%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.33 mg, +1368%).

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+3.7 mg, +1220%).

Lentils (Cooked / Boiled) provides 37.6 mg vs 7.5 mg in Amla (Indian Gooseberry) (+30.1 mg, +402%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 3.0 mg in Amla (Indian Gooseberry) (+68.3 mg, +2276%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.04 mg in Amla (Indian Gooseberry) (+2.5 mg, +6885%).

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

Amla (Indian Gooseberry) provides 23.1 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.8 g, +33%).

Amla (Indian Gooseberry) provides 1.3 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.99 g, +303%).

Amla (Indian Gooseberry) provides 1,085 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+1,084 mg, +84013%).

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 1.5 µg vs 1.1 µg in Amla (Indian Gooseberry) (+0.3 µg, +29%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.09 mg).

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.23 mg, +34%).

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.18 mg).

Amla (Indian Gooseberry) provides 2.3 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.55 mg, +32%).

Amla (Indian Gooseberry) provides 56.8 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+40.4 mg, +247%).

Lentils (Cooked / Boiled) provides 31.0 mg vs 22.7 mg in Amla (Indian Gooseberry) (+8.3 mg, +36%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.82 mg, +301%).

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

Amla (Indian Gooseberry) provides 69.4 g vs 52.1 g in Lentils (Cooked / Boiled) (+17.3 g, +33%).

Amla (Indian Gooseberry) provides 4.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+3.0 g, +302%).

Amla (Indian Gooseberry) provides 3,260 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+3,256 mg, +83811%).

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 4.4 µg vs 3.4 µg in Amla (Indian Gooseberry) (+1.0 µg, +29%).

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.16 mg, +60%).

Lentils (Cooked / Boiled) provides 2.7 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.70 mg, +34%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.08 mg, +18%).

Amla (Indian Gooseberry) provides 6.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+1.6 mg, +32%).

Amla (Indian Gooseberry) provides 171 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+121 mg, +246%).

Lentils (Cooked / Boiled) provides 93.2 mg vs 68.2 mg in Amla (Indian Gooseberry) (+25.0 mg, +37%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.5 mg, +302%).

Amla (Indian Gooseberry) provides 0.34 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.20 g, +148%).