Nährwerte im Vergleich

Indische Stachelbeere vs Linsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-62%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 116 kcal, 72 kcal less).

Mehr Protein

+925%

Linsen

Lentils (Cooked / Boiled) provides 9.0 g vs 0.88 g in Amla (Indian Gooseberry) (+8.1 g, +925%).

Mehr Ballaststoffe

+84%

Linsen

Lentils (Cooked / Boiled) provides 7.9 g vs 4.3 g in Amla (Indian Gooseberry) (+3.6 g, +84%).

Mehr Vitamin C

+31767%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+477 mg, +31767%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Linsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Indische Stachelbeere

44 kcal2% TB

Linsen

116 kcal6% TB

Lentils (Cooked / Boiled) provides 116 kcal vs 44 kcal in Amla (Indian Gooseberry) (+72 kcal, +164%).

ProteinLinsen höher

Indische Stachelbeere

0.88 g2% TB

Linsen

9.0 g18% TB

Lentils (Cooked / Boiled) provides 9.0 g vs 0.88 g in Amla (Indian Gooseberry) (+8.1 g, +925%).

KohlenhydrateLinsen höher

Indische Stachelbeere

10.2 g4% TB

Linsen

20.1 g7% TB

Lentils (Cooked / Boiled) provides 20.1 g vs 10.2 g in Amla (Indian Gooseberry) (+10.0 g, +98%).

BallaststoffeLinsen höher

Indische Stachelbeere

4.3 g15% TB

Linsen

7.9 g28% TB

Lentils (Cooked / Boiled) provides 7.9 g vs 4.3 g in Amla (Indian Gooseberry) (+3.6 g, +84%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Linsen

0.38 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.20 g, +53%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

4.2 g8% TB

Linsen

1.8 g4% TB

Amla (Indian Gooseberry) provides 4.2 g vs 1.8 g in Lentils (Cooked / Boiled) (+2.4 g, +133%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Linsen

1.5 mg2% TB

Amla (Indian Gooseberry) provides 478 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+477 mg, +31767%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Linsen

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Linsen

0 µg

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Indische Stachelbeere

0.16 mg1% TB

Linsen

0.11 mg1% TB

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.16 mg).

Vitamin KLinsen höher

Indische Stachelbeere

0.5 µg

Linsen

1.7 µg1% TB

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.2 µg, +240%).

FolsäureLinsen höher

Indische Stachelbeere

6.0 µg2% TB

Linsen

181 µg45% TB

Lentils (Cooked / Boiled) provides 181 µg vs 6.0 µg in Amla (Indian Gooseberry) (+175 µg, +2917%).

Vitamin B1 (Thiamin)Linsen höher

Indische Stachelbeere

0.04 mg3% TB

Linsen

0.17 mg14% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Linsen

0.07 mg6% TB

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Linsen höher

Indische Stachelbeere

0.30 mg2% TB

Linsen

1.1 mg7% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.76 mg, +253%).

Vitamin B5Linsen höher

Indische Stachelbeere

0.28 mg6% TB

Linsen

0.64 mg13% TB

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.36 mg, +128%).

Vitamin B6Linsen höher

Indische Stachelbeere

0.08 mg5% TB

Linsen

0.18 mg10% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Linsen

0 µg

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Indische Stachelbeere

1.0 mg

Linsen

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

KaliumLinsen höher

Indische Stachelbeere

198 mg4% TB

Linsen

369 mg8% TB

Lentils (Cooked / Boiled) provides 369 mg vs 198 mg in Amla (Indian Gooseberry) (+171 mg, +86%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

25.0 mg2% TB

Linsen

19.0 mg1% TB

Amla (Indian Gooseberry) provides 25.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+6.0 mg, +32%).

EisenLinsen höher

Indische Stachelbeere

1.2 mg7% TB

Linsen

3.3 mg19% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.2 mg in Amla (Indian Gooseberry) (+2.1 mg, +178%).

MagnesiumLinsen höher

Indische Stachelbeere

10.0 mg2% TB

Linsen

36.0 mg9% TB

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+26.0 mg, +260%).

PhosphorLinsen höher

Indische Stachelbeere

27.0 mg2% TB

Linsen

180 mg14% TB

Lentils (Cooked / Boiled) provides 180 mg vs 27.0 mg in Amla (Indian Gooseberry) (+153 mg, +567%).

ZinkLinsen höher

Indische Stachelbeere

0.12 mg1% TB

Linsen

1.3 mg12% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.12 mg in Amla (Indian Gooseberry) (+1.2 mg, +958%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Linsen

0.05 g

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Linsen198 g (1 cup cooked (198 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Indische Stachelbeere

13 kcal1% TB

Linsen

230 kcal11% TB

Lentils (Cooked / Boiled) provides 230 kcal vs 13 kcal in Amla (Indian Gooseberry) (+216 kcal, +1640%).

ProteinLinsen höher

Indische Stachelbeere

0.26 g1% TB

Linsen

17.9 g36% TB

Lentils (Cooked / Boiled) provides 17.9 g vs 0.26 g in Amla (Indian Gooseberry) (+17.6 g, +6665%).

KohlenhydrateLinsen höher

Indische Stachelbeere

3.1 g1% TB

Linsen

39.9 g14% TB

Lentils (Cooked / Boiled) provides 39.9 g vs 3.1 g in Amla (Indian Gooseberry) (+36.8 g, +1205%).

BallaststoffeLinsen höher

Indische Stachelbeere

1.3 g5% TB

Linsen

15.6 g56% TB

Lentils (Cooked / Boiled) provides 15.6 g vs 1.3 g in Amla (Indian Gooseberry) (+14.4 g, +1113%).

GesamtfettLinsen höher

Indische Stachelbeere

0.17 g

Linsen

0.75 g1% TB

Lentils (Cooked / Boiled) provides 0.75 g vs 0.17 g in Amla (Indian Gooseberry) (+0.58 g, +332%).

ZuckerLinsen höher

Indische Stachelbeere

1.3 g3% TB

Linsen

3.6 g7% TB

Lentils (Cooked / Boiled) provides 3.6 g vs 1.3 g in Amla (Indian Gooseberry) (+2.3 g, +183%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Linsen

3.0 mg3% TB

Amla (Indian Gooseberry) provides 143 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+140 mg, +4728%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

4.5 µg1% TB

Linsen

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Linsen

0 µg

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ELinsen höher

Indische Stachelbeere

0.05 mg

Linsen

0.22 mg1% TB

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.17 mg, +354%).

Vitamin KLinsen höher

Indische Stachelbeere

0.2 µg

Linsen

3.4 µg3% TB

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.2 µg, +2144%).

FolsäureLinsen höher

Indische Stachelbeere

1.8 µg

Linsen

358 µg90% TB

Lentils (Cooked / Boiled) provides 358 µg vs 1.8 µg in Amla (Indian Gooseberry) (+357 µg, +19810%).

Vitamin B1 (Thiamin)Linsen höher

Indische Stachelbeere

0.01 mg1% TB

Linsen

0.33 mg28% TB

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.01 mg in Amla (Indian Gooseberry) (+0.32 mg, +2689%).

Vitamin B2 (Riboflavin)Linsen höher

Indische Stachelbeere

0.02 mg1% TB

Linsen

0.14 mg11% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamin B3 (Niacin)Linsen höher

Indische Stachelbeere

0.09 mg1% TB

Linsen

2.1 mg13% TB

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.09 mg in Amla (Indian Gooseberry) (+2.0 mg, +2232%).

Vitamin B5Linsen höher

Indische Stachelbeere

0.08 mg2% TB

Linsen

1.3 mg25% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.08 mg in Amla (Indian Gooseberry) (+1.2 mg, +1404%).

Vitamin B6Linsen höher

Indische Stachelbeere

0.02 mg1% TB

Linsen

0.35 mg21% TB

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.33 mg, +1368%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Linsen

0 µg

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Indische Stachelbeere

0.30 mg

Linsen

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+3.7 mg, +1220%).

KaliumLinsen höher

Indische Stachelbeere

59.4 mg1% TB

Linsen

731 mg16% TB

Lentils (Cooked / Boiled) provides 731 mg vs 59.4 mg in Amla (Indian Gooseberry) (+671 mg, +1130%).

CalciumLinsen höher

Indische Stachelbeere

7.5 mg1% TB

Linsen

37.6 mg3% TB

Lentils (Cooked / Boiled) provides 37.6 mg vs 7.5 mg in Amla (Indian Gooseberry) (+30.1 mg, +402%).

EisenLinsen höher

Indische Stachelbeere

0.36 mg2% TB

Linsen

6.6 mg37% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.36 mg in Amla (Indian Gooseberry) (+6.2 mg, +1732%).

MagnesiumLinsen höher

Indische Stachelbeere

3.0 mg1% TB

Linsen

71.3 mg17% TB

Lentils (Cooked / Boiled) provides 71.3 mg vs 3.0 mg in Amla (Indian Gooseberry) (+68.3 mg, +2276%).

PhosphorLinsen höher

Indische Stachelbeere

8.1 mg1% TB

Linsen

356 mg29% TB

Lentils (Cooked / Boiled) provides 356 mg vs 8.1 mg in Amla (Indian Gooseberry) (+348 mg, +4300%).

ZinkLinsen höher

Indische Stachelbeere

0.04 mg

Linsen

2.5 mg23% TB

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.04 mg in Amla (Indian Gooseberry) (+2.5 mg, +6885%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLinsen höher

Indische Stachelbeere

0.02 g

Linsen

0.10 g1% TB

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

LinsenAmount per 100 kcal (86 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Linsen

100 kcal5% TB

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinLinsen höher

Indische Stachelbeere

2.0 g4% TB

Linsen

7.8 g16% TB

Lentils (Cooked / Boiled) provides 7.8 g vs 2.0 g in Amla (Indian Gooseberry) (+5.8 g, +288%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

23.1 g8% TB

Linsen

17.3 g6% TB

Amla (Indian Gooseberry) provides 23.1 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.8 g, +33%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Linsen

6.8 g24% TB

Amla (Indian Gooseberry) provides 9.8 g vs 6.8 g in Lentils (Cooked / Boiled) (+3.0 g, +44%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Linsen

0.33 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.99 g, +303%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

9.5 g19% TB

Linsen

1.5 g3% TB

Amla (Indian Gooseberry) provides 9.5 g vs 1.5 g in Lentils (Cooked / Boiled) (+8.0 g, +516%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Linsen

1.3 mg1% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+1,084 mg, +84013%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Linsen

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Linsen

0 µg

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Linsen

0.09 mg1% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.27 mg, +284%).

Vitamin KLinsen höher

Indische Stachelbeere

1.1 µg1% TB

Linsen

1.5 µg1% TB

Lentils (Cooked / Boiled) provides 1.5 µg vs 1.1 µg in Amla (Indian Gooseberry) (+0.3 µg, +29%).

FolsäureLinsen höher

Indische Stachelbeere

14 µg3% TB

Linsen

156 µg39% TB

Lentils (Cooked / Boiled) provides 156 µg vs 14 µg in Amla (Indian Gooseberry) (+142 µg, +1043%).

Vitamin B1 (Thiamin)Linsen höher

Indische Stachelbeere

0.09 mg8% TB

Linsen

0.15 mg12% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.09 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.11 mg9% TB

Linsen

0.06 mg5% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamin B3 (Niacin)Linsen höher

Indische Stachelbeere

0.68 mg4% TB

Linsen

0.91 mg6% TB

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.23 mg, +34%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Linsen

0.55 mg11% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.09 mg, +16%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.18 mg11% TB

Linsen

0.15 mg9% TB

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.18 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Linsen

0 µg

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

2.3 mg

Linsen

1.7 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.55 mg, +32%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Linsen

317 mg7% TB

Amla (Indian Gooseberry) provides 449 mg vs 317 mg in Lentils (Cooked / Boiled) (+132 mg, +42%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Linsen

16.3 mg1% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+40.4 mg, +247%).

EisenLinsen höher

Indische Stachelbeere

2.7 mg15% TB

Linsen

2.9 mg16% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 2.7 mg in Amla (Indian Gooseberry) (+0.14 mg, +5%).

MagnesiumLinsen höher

Indische Stachelbeere

22.7 mg5% TB

Linsen

31.0 mg7% TB

Lentils (Cooked / Boiled) provides 31.0 mg vs 22.7 mg in Amla (Indian Gooseberry) (+8.3 mg, +36%).

PhosphorLinsen höher

Indische Stachelbeere

61.3 mg5% TB

Linsen

155 mg12% TB

Lentils (Cooked / Boiled) provides 155 mg vs 61.3 mg in Amla (Indian Gooseberry) (+93.5 mg, +153%).

ZinkLinsen höher

Indische Stachelbeere

0.27 mg2% TB

Linsen

1.1 mg10% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.82 mg, +301%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.11 g1% TB

Linsen

0.05 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

LinsenNormalized to 300 kcal (259 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Linsen

300 kcal15% TB

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinLinsen höher

Indische Stachelbeere

6.0 g12% TB

Linsen

23.4 g47% TB

Lentils (Cooked / Boiled) provides 23.4 g vs 6.0 g in Amla (Indian Gooseberry) (+17.4 g, +289%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

69.4 g25% TB

Linsen

52.1 g19% TB

Amla (Indian Gooseberry) provides 69.4 g vs 52.1 g in Lentils (Cooked / Boiled) (+17.3 g, +33%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Linsen

20.5 g73% TB

Amla (Indian Gooseberry) provides 29.3 g vs 20.5 g in Lentils (Cooked / Boiled) (+8.9 g, +43%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Linsen

0.98 g1% TB

Amla (Indian Gooseberry) provides 4.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+3.0 g, +302%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

28.6 g57% TB

Linsen

4.7 g9% TB

Amla (Indian Gooseberry) provides 28.6 g vs 4.7 g in Lentils (Cooked / Boiled) (+24.0 g, +514%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Linsen

3.9 mg4% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+3,256 mg, +83811%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Linsen

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Linsen

0 µg

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

1.1 mg7% TB

Linsen

0.28 mg2% TB

Amla (Indian Gooseberry) provides 1.1 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.81 mg, +283%).

Vitamin KLinsen höher

Indische Stachelbeere

3.4 µg3% TB

Linsen

4.4 µg4% TB

Lentils (Cooked / Boiled) provides 4.4 µg vs 3.4 µg in Amla (Indian Gooseberry) (+1.0 µg, +29%).

FolsäureLinsen höher

Indische Stachelbeere

41 µg10% TB

Linsen

469 µg117% TB

Lentils (Cooked / Boiled) provides 469 µg vs 41 µg in Amla (Indian Gooseberry) (+428 µg, +1046%).

Vitamin B1 (Thiamin)Linsen höher

Indische Stachelbeere

0.27 mg23% TB

Linsen

0.44 mg36% TB

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.16 mg, +60%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Linsen

0.19 mg15% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.15 mg, +80%).

Vitamin B3 (Niacin)Linsen höher

Indische Stachelbeere

2.0 mg13% TB

Linsen

2.7 mg17% TB

Lentils (Cooked / Boiled) provides 2.7 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.70 mg, +34%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Linsen

1.7 mg33% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.26 mg, +16%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Linsen

0.46 mg27% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.08 mg, +18%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Linsen

0 µg

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

6.8 mg

Linsen

5.2 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+1.6 mg, +32%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Linsen

956 mg20% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 956 mg in Lentils (Cooked / Boiled) (+395 mg, +41%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Linsen

49.2 mg4% TB

Amla (Indian Gooseberry) provides 171 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+121 mg, +246%).

EisenLinsen höher

Indische Stachelbeere

8.2 mg45% TB

Linsen

8.6 mg48% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 8.2 mg in Amla (Indian Gooseberry) (+0.44 mg, +5%).

MagnesiumLinsen höher

Indische Stachelbeere

68.2 mg16% TB

Linsen

93.2 mg22% TB

Lentils (Cooked / Boiled) provides 93.2 mg vs 68.2 mg in Amla (Indian Gooseberry) (+25.0 mg, +37%).

PhosphorLinsen höher

Indische Stachelbeere

184 mg15% TB

Linsen

466 mg37% TB

Lentils (Cooked / Boiled) provides 466 mg vs 184 mg in Amla (Indian Gooseberry) (+282 mg, +153%).

ZinkLinsen höher

Indische Stachelbeere

0.82 mg7% TB

Linsen

3.3 mg30% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.5 mg, +302%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.34 g2% TB

Linsen

0.14 g1% TB

Amla (Indian Gooseberry) provides 0.34 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.20 g, +148%).

Indische Stachelbeere vs Linsen

Indische Stachelbeere

Linsen

Nutritional Takeaways

Zusammenfassung des Vergleichs