인도 구스베리 vs 렌틸콩
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 116 kcal, 72 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.88 g in Amla (Indian Gooseberry) (+8.1 g, +925%).
Lentils (Cooked / Boiled) provides 7.9 g vs 4.3 g in Amla (Indian Gooseberry) (+3.6 g, +84%).
Amla (Indian Gooseberry) provides 478 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+477 mg, +31767%).
다량 영양소6 영양소
Lentils (Cooked / Boiled) provides 116 kcal vs 44 kcal in Amla (Indian Gooseberry) (+72 kcal, +164%).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.88 g in Amla (Indian Gooseberry) (+8.1 g, +925%).
Lentils (Cooked / Boiled) provides 20.1 g vs 10.2 g in Amla (Indian Gooseberry) (+10.0 g, +98%).
Lentils (Cooked / Boiled) provides 7.9 g vs 4.3 g in Amla (Indian Gooseberry) (+3.6 g, +84%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.20 g, +53%).
Amla (Indian Gooseberry) provides 4.2 g vs 1.8 g in Lentils (Cooked / Boiled) (+2.4 g, +133%).
비타민12 영양소
Amla (Indian Gooseberry) provides 478 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+477 mg, +31767%).
Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).
Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).
Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.16 mg).
Lentils (Cooked / Boiled) provides 1.7 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.2 µg, +240%).
Lentils (Cooked / Boiled) provides 181 µg vs 6.0 µg in Amla (Indian Gooseberry) (+175 µg, +2917%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).
Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.76 mg, +253%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.36 mg, +128%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).
Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).
Lentils (Cooked / Boiled) provides 369 mg vs 198 mg in Amla (Indian Gooseberry) (+171 mg, +86%).
Amla (Indian Gooseberry) provides 25.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+6.0 mg, +32%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 1.2 mg in Amla (Indian Gooseberry) (+2.1 mg, +178%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+26.0 mg, +260%).
Lentils (Cooked / Boiled) provides 180 mg vs 27.0 mg in Amla (Indian Gooseberry) (+153 mg, +567%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.12 mg in Amla (Indian Gooseberry) (+1.2 mg, +958%).
지질1 영양소
Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.05 g).