Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Lenticchie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-62%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 116 kcal, 72 kcal less).

Più Proteine

+925%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 0.88 g in Amla (Indian Gooseberry) (+8.1 g, +925%).

Più Fibre

+84%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 4.3 g in Amla (Indian Gooseberry) (+3.6 g, +84%).

Più Vitamina C

+31767%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+477 mg, +31767%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Lenticchie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Uva Spina Indiana

44 kcal2% VG

Lenticchie

116 kcal6% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 44 kcal in Amla (Indian Gooseberry) (+72 kcal, +164%).

ProteineLenticchie più alto

Uva Spina Indiana

0.88 g2% VG

Lenticchie

9.0 g18% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 0.88 g in Amla (Indian Gooseberry) (+8.1 g, +925%).

CarboidratiLenticchie più alto

Uva Spina Indiana

10.2 g4% VG

Lenticchie

20.1 g7% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 10.2 g in Amla (Indian Gooseberry) (+10.0 g, +98%).

Fibra AlimentareLenticchie più alto

Uva Spina Indiana

4.3 g15% VG

Lenticchie

7.9 g28% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 4.3 g in Amla (Indian Gooseberry) (+3.6 g, +84%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Lenticchie

0.38 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.20 g, +53%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

4.2 g8% VG

Lenticchie

1.8 g4% VG

Amla (Indian Gooseberry) provides 4.2 g vs 1.8 g in Lentils (Cooked / Boiled) (+2.4 g, +133%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Lenticchie

1.5 mg2% VG

Amla (Indian Gooseberry) provides 478 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+477 mg, +31767%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Lenticchie

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Lenticchie

0 µg

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Uva Spina Indiana

0.16 mg1% VG

Lenticchie

0.11 mg1% VG

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.16 mg).

Vitamina KLenticchie più alto

Uva Spina Indiana

0.5 µg

Lenticchie

1.7 µg1% VG

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.2 µg, +240%).

Acido FolicoLenticchie più alto

Uva Spina Indiana

6.0 µg2% VG

Lenticchie

181 µg45% VG

Lentils (Cooked / Boiled) provides 181 µg vs 6.0 µg in Amla (Indian Gooseberry) (+175 µg, +2917%).

Vitamina B1 (Tiamina)Lenticchie più alto

Uva Spina Indiana

0.04 mg3% VG

Lenticchie

0.17 mg14% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Lenticchie

0.07 mg6% VG

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Uva Spina Indiana

0.30 mg2% VG

Lenticchie

1.1 mg7% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.76 mg, +253%).

Vitamina B5Lenticchie più alto

Uva Spina Indiana

0.28 mg6% VG

Lenticchie

0.64 mg13% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.36 mg, +128%).

Vitamina B6Lenticchie più alto

Uva Spina Indiana

0.08 mg5% VG

Lenticchie

0.18 mg10% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Lenticchie

0 µg

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Uva Spina Indiana

1.0 mg

Lenticchie

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

PotassioLenticchie più alto

Uva Spina Indiana

198 mg4% VG

Lenticchie

369 mg8% VG

Lentils (Cooked / Boiled) provides 369 mg vs 198 mg in Amla (Indian Gooseberry) (+171 mg, +86%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

25.0 mg2% VG

Lenticchie

19.0 mg1% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+6.0 mg, +32%).

FerroLenticchie più alto

Uva Spina Indiana

1.2 mg7% VG

Lenticchie

3.3 mg19% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.2 mg in Amla (Indian Gooseberry) (+2.1 mg, +178%).

MagnesioLenticchie più alto

Uva Spina Indiana

10.0 mg2% VG

Lenticchie

36.0 mg9% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+26.0 mg, +260%).

FosforoLenticchie più alto

Uva Spina Indiana

27.0 mg2% VG

Lenticchie

180 mg14% VG

Lentils (Cooked / Boiled) provides 180 mg vs 27.0 mg in Amla (Indian Gooseberry) (+153 mg, +567%).

ZincoLenticchie più alto

Uva Spina Indiana

0.12 mg1% VG

Lenticchie

1.3 mg12% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.12 mg in Amla (Indian Gooseberry) (+1.2 mg, +958%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Lenticchie

0.05 g

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Lenticchie198 g (1 cup cooked (198 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Uva Spina Indiana

13 kcal1% VG

Lenticchie

230 kcal11% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 13 kcal in Amla (Indian Gooseberry) (+216 kcal, +1640%).

ProteineLenticchie più alto

Uva Spina Indiana

0.26 g1% VG

Lenticchie

17.9 g36% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 0.26 g in Amla (Indian Gooseberry) (+17.6 g, +6665%).

CarboidratiLenticchie più alto

Uva Spina Indiana

3.1 g1% VG

Lenticchie

39.9 g14% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 3.1 g in Amla (Indian Gooseberry) (+36.8 g, +1205%).

Fibra AlimentareLenticchie più alto

Uva Spina Indiana

1.3 g5% VG

Lenticchie

15.6 g56% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 1.3 g in Amla (Indian Gooseberry) (+14.4 g, +1113%).

Grassi TotaliLenticchie più alto

Uva Spina Indiana

0.17 g

Lenticchie

0.75 g1% VG

Lentils (Cooked / Boiled) provides 0.75 g vs 0.17 g in Amla (Indian Gooseberry) (+0.58 g, +332%).

ZuccheriLenticchie più alto

Uva Spina Indiana

1.3 g3% VG

Lenticchie

3.6 g7% VG

Lentils (Cooked / Boiled) provides 3.6 g vs 1.3 g in Amla (Indian Gooseberry) (+2.3 g, +183%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Lenticchie

3.0 mg3% VG

Amla (Indian Gooseberry) provides 143 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+140 mg, +4728%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

4.5 µg1% VG

Lenticchie

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Lenticchie

0 µg

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Uva Spina Indiana

0.05 mg

Lenticchie

0.22 mg1% VG

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.17 mg, +354%).

Vitamina KLenticchie più alto

Uva Spina Indiana

0.2 µg

Lenticchie

3.4 µg3% VG

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.2 µg, +2144%).

Acido FolicoLenticchie più alto

Uva Spina Indiana

1.8 µg

Lenticchie

358 µg90% VG

Lentils (Cooked / Boiled) provides 358 µg vs 1.8 µg in Amla (Indian Gooseberry) (+357 µg, +19810%).

Vitamina B1 (Tiamina)Lenticchie più alto

Uva Spina Indiana

0.01 mg1% VG

Lenticchie

0.33 mg28% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.01 mg in Amla (Indian Gooseberry) (+0.32 mg, +2689%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Uva Spina Indiana

0.02 mg1% VG

Lenticchie

0.14 mg11% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Uva Spina Indiana

0.09 mg1% VG

Lenticchie

2.1 mg13% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.09 mg in Amla (Indian Gooseberry) (+2.0 mg, +2232%).

Vitamina B5Lenticchie più alto

Uva Spina Indiana

0.08 mg2% VG

Lenticchie

1.3 mg25% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.08 mg in Amla (Indian Gooseberry) (+1.2 mg, +1404%).

Vitamina B6Lenticchie più alto

Uva Spina Indiana

0.02 mg1% VG

Lenticchie

0.35 mg21% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.33 mg, +1368%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Lenticchie

0 µg

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Uva Spina Indiana

0.30 mg

Lenticchie

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+3.7 mg, +1220%).

PotassioLenticchie più alto

Uva Spina Indiana

59.4 mg1% VG

Lenticchie

731 mg16% VG

Lentils (Cooked / Boiled) provides 731 mg vs 59.4 mg in Amla (Indian Gooseberry) (+671 mg, +1130%).

CalcioLenticchie più alto

Uva Spina Indiana

7.5 mg1% VG

Lenticchie

37.6 mg3% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 7.5 mg in Amla (Indian Gooseberry) (+30.1 mg, +402%).

FerroLenticchie più alto

Uva Spina Indiana

0.36 mg2% VG

Lenticchie

6.6 mg37% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.36 mg in Amla (Indian Gooseberry) (+6.2 mg, +1732%).

MagnesioLenticchie più alto

Uva Spina Indiana

3.0 mg1% VG

Lenticchie

71.3 mg17% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 3.0 mg in Amla (Indian Gooseberry) (+68.3 mg, +2276%).

FosforoLenticchie più alto

Uva Spina Indiana

8.1 mg1% VG

Lenticchie

356 mg29% VG

Lentils (Cooked / Boiled) provides 356 mg vs 8.1 mg in Amla (Indian Gooseberry) (+348 mg, +4300%).

ZincoLenticchie più alto

Uva Spina Indiana

0.04 mg

Lenticchie

2.5 mg23% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.04 mg in Amla (Indian Gooseberry) (+2.5 mg, +6885%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Uva Spina Indiana

0.02 g

Lenticchie

0.10 g1% VG

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

LenticchieAmount per 100 kcal (86 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Lenticchie

100 kcal5% VG

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Uva Spina Indiana

2.0 g4% VG

Lenticchie

7.8 g16% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 2.0 g in Amla (Indian Gooseberry) (+5.8 g, +288%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

23.1 g8% VG

Lenticchie

17.3 g6% VG

Amla (Indian Gooseberry) provides 23.1 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.8 g, +33%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Lenticchie

6.8 g24% VG

Amla (Indian Gooseberry) provides 9.8 g vs 6.8 g in Lentils (Cooked / Boiled) (+3.0 g, +44%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Lenticchie

0.33 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.99 g, +303%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

9.5 g19% VG

Lenticchie

1.5 g3% VG

Amla (Indian Gooseberry) provides 9.5 g vs 1.5 g in Lentils (Cooked / Boiled) (+8.0 g, +516%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Lenticchie

1.3 mg1% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+1,084 mg, +84013%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Lenticchie

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Lenticchie

0 µg

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Lenticchie

0.09 mg1% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.27 mg, +284%).

Vitamina KLenticchie più alto

Uva Spina Indiana

1.1 µg1% VG

Lenticchie

1.5 µg1% VG

Lentils (Cooked / Boiled) provides 1.5 µg vs 1.1 µg in Amla (Indian Gooseberry) (+0.3 µg, +29%).

Acido FolicoLenticchie più alto

Uva Spina Indiana

14 µg3% VG

Lenticchie

156 µg39% VG

Lentils (Cooked / Boiled) provides 156 µg vs 14 µg in Amla (Indian Gooseberry) (+142 µg, +1043%).

Vitamina B1 (Tiamina)Lenticchie più alto

Uva Spina Indiana

0.09 mg8% VG

Lenticchie

0.15 mg12% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.11 mg9% VG

Lenticchie

0.06 mg5% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Uva Spina Indiana

0.68 mg4% VG

Lenticchie

0.91 mg6% VG

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.23 mg, +34%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Lenticchie

0.55 mg11% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.09 mg, +16%).

Vitamina B6Simile

Uva Spina Indiana

0.18 mg11% VG

Lenticchie

0.15 mg9% VG

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Lenticchie

0 µg

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

2.3 mg

Lenticchie

1.7 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.55 mg, +32%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Lenticchie

317 mg7% VG

Amla (Indian Gooseberry) provides 449 mg vs 317 mg in Lentils (Cooked / Boiled) (+132 mg, +42%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Lenticchie

16.3 mg1% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+40.4 mg, +247%).

FerroLenticchie più alto

Uva Spina Indiana

2.7 mg15% VG

Lenticchie

2.9 mg16% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 2.7 mg in Amla (Indian Gooseberry) (+0.14 mg, +5%).

MagnesioLenticchie più alto

Uva Spina Indiana

22.7 mg5% VG

Lenticchie

31.0 mg7% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 22.7 mg in Amla (Indian Gooseberry) (+8.3 mg, +36%).

FosforoLenticchie più alto

Uva Spina Indiana

61.3 mg5% VG

Lenticchie

155 mg12% VG

Lentils (Cooked / Boiled) provides 155 mg vs 61.3 mg in Amla (Indian Gooseberry) (+93.5 mg, +153%).

ZincoLenticchie più alto

Uva Spina Indiana

0.27 mg2% VG

Lenticchie

1.1 mg10% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.82 mg, +301%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.11 g1% VG

Lenticchie

0.05 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

LenticchieNormalized to 300 kcal (259 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Lenticchie

300 kcal15% VG

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Uva Spina Indiana

6.0 g12% VG

Lenticchie

23.4 g47% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 6.0 g in Amla (Indian Gooseberry) (+17.4 g, +289%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

69.4 g25% VG

Lenticchie

52.1 g19% VG

Amla (Indian Gooseberry) provides 69.4 g vs 52.1 g in Lentils (Cooked / Boiled) (+17.3 g, +33%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Lenticchie

20.5 g73% VG

Amla (Indian Gooseberry) provides 29.3 g vs 20.5 g in Lentils (Cooked / Boiled) (+8.9 g, +43%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Lenticchie

0.98 g1% VG

Amla (Indian Gooseberry) provides 4.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+3.0 g, +302%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

28.6 g57% VG

Lenticchie

4.7 g9% VG

Amla (Indian Gooseberry) provides 28.6 g vs 4.7 g in Lentils (Cooked / Boiled) (+24.0 g, +514%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Lenticchie

3.9 mg4% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+3,256 mg, +83811%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Lenticchie

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Lenticchie

0 µg

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

1.1 mg7% VG

Lenticchie

0.28 mg2% VG

Amla (Indian Gooseberry) provides 1.1 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.81 mg, +283%).

Vitamina KLenticchie più alto

Uva Spina Indiana

3.4 µg3% VG

Lenticchie

4.4 µg4% VG

Lentils (Cooked / Boiled) provides 4.4 µg vs 3.4 µg in Amla (Indian Gooseberry) (+1.0 µg, +29%).

Acido FolicoLenticchie più alto

Uva Spina Indiana

41 µg10% VG

Lenticchie

469 µg117% VG

Lentils (Cooked / Boiled) provides 469 µg vs 41 µg in Amla (Indian Gooseberry) (+428 µg, +1046%).

Vitamina B1 (Tiamina)Lenticchie più alto

Uva Spina Indiana

0.27 mg23% VG

Lenticchie

0.44 mg36% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.16 mg, +60%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Lenticchie

0.19 mg15% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.15 mg, +80%).

Vitamina B3 (Niacina)Lenticchie più alto

Uva Spina Indiana

2.0 mg13% VG

Lenticchie

2.7 mg17% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.70 mg, +34%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Lenticchie

1.7 mg33% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.26 mg, +16%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Lenticchie

0.46 mg27% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.08 mg, +18%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Lenticchie

0 µg

Both Amla (Indian Gooseberry) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

6.8 mg

Lenticchie

5.2 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+1.6 mg, +32%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Lenticchie

956 mg20% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 956 mg in Lentils (Cooked / Boiled) (+395 mg, +41%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Lenticchie

49.2 mg4% VG

Amla (Indian Gooseberry) provides 171 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+121 mg, +246%).

FerroLenticchie più alto

Uva Spina Indiana

8.2 mg45% VG

Lenticchie

8.6 mg48% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 8.2 mg in Amla (Indian Gooseberry) (+0.44 mg, +5%).

MagnesioLenticchie più alto

Uva Spina Indiana

68.2 mg16% VG

Lenticchie

93.2 mg22% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 68.2 mg in Amla (Indian Gooseberry) (+25.0 mg, +37%).

FosforoLenticchie più alto

Uva Spina Indiana

184 mg15% VG

Lenticchie

466 mg37% VG

Lentils (Cooked / Boiled) provides 466 mg vs 184 mg in Amla (Indian Gooseberry) (+282 mg, +153%).

ZincoLenticchie più alto

Uva Spina Indiana

0.82 mg7% VG

Lenticchie

3.3 mg30% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.5 mg, +302%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.34 g2% VG

Lenticchie

0.14 g1% VG

Amla (Indian Gooseberry) provides 0.34 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.20 g, +148%).

Uva Spina Indiana vs Lenticchie

Uva Spina Indiana

Lenticchie

Nutritional Takeaways

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