Side-by-Side Comparison

Amla (Indian Gooseberry) vs Rolled Oats (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh translucent green amla berries on clean studio ceramic surface

fruits

Amla (Indian Gooseberry)

44Calories

0.9Protein

4.3Fiber

478.0Vit C

View Details

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-89%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 389 kcal, 345 kcal less).

Higher Protein

+1819%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 0.88 g in Amla (Indian Gooseberry) (+16.0 g, +1819%).

Higher Dietary Fiber

+147%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 4.3 g in Amla (Indian Gooseberry) (+6.3 g, +147%).

Higher Vitamin C

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Rolled Oats (Raw) (+478 mg).

Comparing per 100 g standard edible portion.

Nutrient

Amla (Indian Gooseberry)100 g edible portion

Rolled Oats (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Amla (Indian Gooseberry)

44 kcal2% DV

Rolled Oats (Raw)

389 kcal19% DV

Rolled Oats (Raw) provides 389 kcal vs 44 kcal in Amla (Indian Gooseberry) (+345 kcal, +784%).

ProteinRolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.88 g2% DV

Rolled Oats (Raw)

16.9 g34% DV

Rolled Oats (Raw) provides 16.9 g vs 0.88 g in Amla (Indian Gooseberry) (+16.0 g, +1819%).

CarbohydratesRolled Oats (Raw) higher

Amla (Indian Gooseberry)

10.2 g4% DV

Rolled Oats (Raw)

66.3 g24% DV

Rolled Oats (Raw) provides 66.3 g vs 10.2 g in Amla (Indian Gooseberry) (+56.1 g, +551%).

Dietary FiberRolled Oats (Raw) higher

Amla (Indian Gooseberry)

4.3 g15% DV

Rolled Oats (Raw)

10.6 g38% DV

Rolled Oats (Raw) provides 10.6 g vs 4.3 g in Amla (Indian Gooseberry) (+6.3 g, +147%).

Total FatRolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.58 g1% DV

Rolled Oats (Raw)

6.9 g9% DV

Rolled Oats (Raw) provides 6.9 g vs 0.58 g in Amla (Indian Gooseberry) (+6.3 g, +1090%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.2 g8% DV

Rolled Oats (Raw)

0.99 g2% DV

Amla (Indian Gooseberry) provides 4.2 g vs 0.99 g in Rolled Oats (Raw) (+3.2 g, +324%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

478 mg531% DV

Rolled Oats (Raw)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

15 µg2% DV

Rolled Oats (Raw)

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Rolled Oats (Raw)

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.16 mg1% DV

Rolled Oats (Raw)

0.42 mg3% DV

Rolled Oats (Raw) provides 0.42 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.26 mg, +163%).

Vitamin KRolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.5 µg

Rolled Oats (Raw)

1.9 µg2% DV

Rolled Oats (Raw) provides 1.9 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.4 µg, +280%).

Folate (DFE)Rolled Oats (Raw) higher

Amla (Indian Gooseberry)

6.0 µg2% DV

Rolled Oats (Raw)

56 µg14% DV

Rolled Oats (Raw) provides 56 µg vs 6.0 µg in Amla (Indian Gooseberry) (+50 µg, +833%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.04 mg3% DV

Rolled Oats (Raw)

0.76 mg64% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.72 mg, +1808%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.05 mg4% DV

Rolled Oats (Raw)

0.14 mg11% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.30 mg2% DV

Rolled Oats (Raw)

0.96 mg6% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.66 mg, +220%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.28 mg6% DV

Rolled Oats (Raw)

1.3 mg27% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.28 mg in Amla (Indian Gooseberry) (+1.1 mg, +382%).

Vitamin B6Similar

Amla (Indian Gooseberry)

0.08 mg5% DV

Rolled Oats (Raw)

0.12 mg7% DV

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Rolled Oats (Raw)

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Amla (Indian Gooseberry)

1.0 mg

Rolled Oats (Raw)

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

PotassiumRolled Oats (Raw) higher

Amla (Indian Gooseberry)

198 mg4% DV

Rolled Oats (Raw)

429 mg9% DV

Rolled Oats (Raw) provides 429 mg vs 198 mg in Amla (Indian Gooseberry) (+231 mg, +117%).

CalciumRolled Oats (Raw) higher

Amla (Indian Gooseberry)

25.0 mg2% DV

Rolled Oats (Raw)

54.0 mg4% DV

Rolled Oats (Raw) provides 54.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+29.0 mg, +116%).

IronRolled Oats (Raw) higher

Amla (Indian Gooseberry)

1.2 mg7% DV

Rolled Oats (Raw)

4.7 mg26% DV

Rolled Oats (Raw) provides 4.7 mg vs 1.2 mg in Amla (Indian Gooseberry) (+3.5 mg, +293%).

MagnesiumRolled Oats (Raw) higher

Amla (Indian Gooseberry)

10.0 mg2% DV

Rolled Oats (Raw)

177 mg42% DV

Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Amla (Indian Gooseberry) (+167 mg, +1670%).

PhosphorusRolled Oats (Raw) higher

Amla (Indian Gooseberry)

27.0 mg2% DV

Rolled Oats (Raw)

523 mg42% DV

Rolled Oats (Raw) provides 523 mg vs 27.0 mg in Amla (Indian Gooseberry) (+496 mg, +1837%).

ZincRolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.12 mg1% DV

Rolled Oats (Raw)

4.0 mg36% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.12 mg in Amla (Indian Gooseberry) (+3.9 mg, +3208%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.05 g

Rolled Oats (Raw)

1.2 g6% DV

Rolled Oats (Raw) provides 1.2 g vs 0.05 g in Amla (Indian Gooseberry) (+1.2 g, +2340%).

Nutrient

Amla (Indian Gooseberry)30 g (1 medium amla (30 g))

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Amla (Indian Gooseberry)

13 kcal1% DV

Rolled Oats (Raw)

156 kcal8% DV

Rolled Oats (Raw) provides 156 kcal vs 13 kcal in Amla (Indian Gooseberry) (+142 kcal, +1079%).

ProteinRolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.26 g1% DV

Rolled Oats (Raw)

6.8 g14% DV

Rolled Oats (Raw) provides 6.8 g vs 0.26 g in Amla (Indian Gooseberry) (+6.5 g, +2459%).

CarbohydratesRolled Oats (Raw) higher

Amla (Indian Gooseberry)

3.1 g1% DV

Rolled Oats (Raw)

26.5 g10% DV

Rolled Oats (Raw) provides 26.5 g vs 3.1 g in Amla (Indian Gooseberry) (+23.5 g, +768%).

Dietary FiberRolled Oats (Raw) higher

Amla (Indian Gooseberry)

1.3 g5% DV

Rolled Oats (Raw)

4.2 g15% DV

Rolled Oats (Raw) provides 4.2 g vs 1.3 g in Amla (Indian Gooseberry) (+3.0 g, +229%).

Total FatRolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.17 g

Rolled Oats (Raw)

2.8 g4% DV

Rolled Oats (Raw) provides 2.8 g vs 0.17 g in Amla (Indian Gooseberry) (+2.6 g, +1486%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.3 g3% DV

Rolled Oats (Raw)

0.40 g1% DV

Amla (Indian Gooseberry) provides 1.3 g vs 0.40 g in Rolled Oats (Raw) (+0.86 g, +218%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

143 mg159% DV

Rolled Oats (Raw)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.5 µg1% DV

Rolled Oats (Raw)

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Rolled Oats (Raw)

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.05 mg

Rolled Oats (Raw)

0.17 mg1% DV

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.05 mg).

Vitamin KRolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.2 µg

Rolled Oats (Raw)

0.8 µg1% DV

Rolled Oats (Raw) provides 0.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.6 µg, +407%).

Folate (DFE)Rolled Oats (Raw) higher

Amla (Indian Gooseberry)

1.8 µg

Rolled Oats (Raw)

22 µg6% DV

Rolled Oats (Raw) provides 22 µg vs 1.8 µg in Amla (Indian Gooseberry) (+21 µg, +1144%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.01 mg1% DV

Rolled Oats (Raw)

0.31 mg25% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.01 mg in Amla (Indian Gooseberry) (+0.29 mg, +2443%).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.02 mg1% DV

Rolled Oats (Raw)

0.06 mg4% DV

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.09 mg1% DV

Rolled Oats (Raw)

0.38 mg2% DV

Rolled Oats (Raw) provides 0.38 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.29 mg, +327%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.08 mg2% DV

Rolled Oats (Raw)

0.54 mg11% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.46 mg, +542%).

Vitamin B6Similar

Amla (Indian Gooseberry)

0.02 mg1% DV

Rolled Oats (Raw)

0.05 mg3% DV

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Rolled Oats (Raw)

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.30 mg

Rolled Oats (Raw)

0.80 mg

Rolled Oats (Raw) provides 0.80 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.50 mg, +167%).

PotassiumRolled Oats (Raw) higher

Amla (Indian Gooseberry)

59.4 mg1% DV

Rolled Oats (Raw)

172 mg4% DV

Rolled Oats (Raw) provides 172 mg vs 59.4 mg in Amla (Indian Gooseberry) (+112 mg, +189%).

CalciumRolled Oats (Raw) higher

Amla (Indian Gooseberry)

7.5 mg1% DV

Rolled Oats (Raw)

21.6 mg2% DV

Rolled Oats (Raw) provides 21.6 mg vs 7.5 mg in Amla (Indian Gooseberry) (+14.1 mg, +188%).

IronRolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Rolled Oats (Raw)

1.9 mg10% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.5 mg, +424%).

MagnesiumRolled Oats (Raw) higher

Amla (Indian Gooseberry)

3.0 mg1% DV

Rolled Oats (Raw)

70.8 mg17% DV

Rolled Oats (Raw) provides 70.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+67.8 mg, +2260%).

PhosphorusRolled Oats (Raw) higher

Amla (Indian Gooseberry)

8.1 mg1% DV

Rolled Oats (Raw)

209 mg17% DV

Rolled Oats (Raw) provides 209 mg vs 8.1 mg in Amla (Indian Gooseberry) (+201 mg, +2483%).

ZincRolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.04 mg

Rolled Oats (Raw)

1.6 mg14% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.6 mg, +4311%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.02 g

Rolled Oats (Raw)

0.49 g2% DV

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Amla (Indian Gooseberry) (+0.47 g, +3153%).

Nutrient

Amla (Indian Gooseberry)Amount per 100 kcal (227 g)

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

100 kcal5% DV

Rolled Oats (Raw)

101 kcal5% DV

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinRolled Oats (Raw) higher

Amla (Indian Gooseberry)

2.0 g4% DV

Rolled Oats (Raw)

4.4 g9% DV

Rolled Oats (Raw) provides 4.4 g vs 2.0 g in Amla (Indian Gooseberry) (+2.4 g, +120%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

23.1 g8% DV

Rolled Oats (Raw)

17.2 g6% DV

Amla (Indian Gooseberry) provides 23.1 g vs 17.2 g in Rolled Oats (Raw) (+5.9 g, +34%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.8 g35% DV

Rolled Oats (Raw)

2.8 g10% DV

Amla (Indian Gooseberry) provides 9.8 g vs 2.8 g in Rolled Oats (Raw) (+7.0 g, +254%).

Total FatRolled Oats (Raw) higher

Amla (Indian Gooseberry)

1.3 g2% DV

Rolled Oats (Raw)

1.8 g2% DV

Rolled Oats (Raw) provides 1.8 g vs 1.3 g in Amla (Indian Gooseberry) (+0.48 g, +36%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.5 g19% DV

Rolled Oats (Raw)

0.26 g1% DV

Amla (Indian Gooseberry) provides 9.5 g vs 0.26 g in Rolled Oats (Raw) (+9.3 g, +3604%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,085 mg1206% DV

Rolled Oats (Raw)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

34 µg4% DV

Rolled Oats (Raw)

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Rolled Oats (Raw)

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Rolled Oats (Raw)

0.11 mg1% DV

Amla (Indian Gooseberry) provides 0.36 mg vs 0.11 mg in Rolled Oats (Raw) (+0.25 mg, +233%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.1 µg1% DV

Rolled Oats (Raw)

0.5 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.5 µg in Rolled Oats (Raw) (+0.6 µg, +130%).

Folate (DFE)Rolled Oats (Raw) higher

Amla (Indian Gooseberry)

14 µg3% DV

Rolled Oats (Raw)

15 µg4% DV

Rolled Oats (Raw) provides 15 µg vs 14 µg in Amla (Indian Gooseberry) (+0.9 µg, +7%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.09 mg8% DV

Rolled Oats (Raw)

0.20 mg17% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.09 mg).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.11 mg9% DV

Rolled Oats (Raw)

0.04 mg3% DV

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.68 mg4% DV

Rolled Oats (Raw)

0.25 mg2% DV

Amla (Indian Gooseberry) provides 0.68 mg vs 0.25 mg in Rolled Oats (Raw) (+0.43 mg, +173%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.64 mg13% DV

Rolled Oats (Raw)

0.35 mg7% DV

Amla (Indian Gooseberry) provides 0.64 mg vs 0.35 mg in Rolled Oats (Raw) (+0.28 mg, +81%).

Vitamin B6Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.18 mg11% DV

Rolled Oats (Raw)

0.03 mg2% DV

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Rolled Oats (Raw)

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.3 mg

Rolled Oats (Raw)

0.52 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 0.52 mg in Rolled Oats (Raw) (+1.8 mg, +337%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

449 mg10% DV

Rolled Oats (Raw)

112 mg2% DV

Amla (Indian Gooseberry) provides 449 mg vs 112 mg in Rolled Oats (Raw) (+338 mg, +303%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

56.8 mg4% DV

Rolled Oats (Raw)

14.0 mg1% DV

Amla (Indian Gooseberry) provides 56.8 mg vs 14.0 mg in Rolled Oats (Raw) (+42.7 mg, +304%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.7 mg15% DV

Rolled Oats (Raw)

1.2 mg7% DV

Amla (Indian Gooseberry) provides 2.7 mg vs 1.2 mg in Rolled Oats (Raw) (+1.5 mg, +122%).

MagnesiumRolled Oats (Raw) higher

Amla (Indian Gooseberry)

22.7 mg5% DV

Rolled Oats (Raw)

46.0 mg11% DV

Rolled Oats (Raw) provides 46.0 mg vs 22.7 mg in Amla (Indian Gooseberry) (+23.3 mg, +103%).

PhosphorusRolled Oats (Raw) higher

Amla (Indian Gooseberry)

61.3 mg5% DV

Rolled Oats (Raw)

136 mg11% DV

Rolled Oats (Raw) provides 136 mg vs 61.3 mg in Amla (Indian Gooseberry) (+74.7 mg, +122%).

ZincRolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.27 mg2% DV

Rolled Oats (Raw)

1.0 mg9% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.76 mg, +279%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.11 g1% DV

Rolled Oats (Raw)

0.32 g2% DV

Rolled Oats (Raw) provides 0.32 g vs 0.11 g in Amla (Indian Gooseberry) (+0.20 g, +179%).

Nutrient

Amla (Indian Gooseberry)Normalized to 300 kcal (682 g)

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

300 kcal15% DV

Rolled Oats (Raw)

300 kcal15% DV

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Amla (Indian Gooseberry)

6.0 g12% DV

Rolled Oats (Raw)

13.0 g26% DV

Rolled Oats (Raw) provides 13.0 g vs 6.0 g in Amla (Indian Gooseberry) (+7.0 g, +117%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

69.4 g25% DV

Rolled Oats (Raw)

51.0 g19% DV

Amla (Indian Gooseberry) provides 69.4 g vs 51.0 g in Rolled Oats (Raw) (+18.4 g, +36%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

29.3 g105% DV

Rolled Oats (Raw)

8.2 g29% DV

Amla (Indian Gooseberry) provides 29.3 g vs 8.2 g in Rolled Oats (Raw) (+21.2 g, +259%).

Total FatRolled Oats (Raw) higher

Amla (Indian Gooseberry)

4.0 g5% DV

Rolled Oats (Raw)

5.3 g7% DV

Rolled Oats (Raw) provides 5.3 g vs 4.0 g in Amla (Indian Gooseberry) (+1.4 g, +34%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

28.6 g57% DV

Rolled Oats (Raw)

0.76 g2% DV

Amla (Indian Gooseberry) provides 28.6 g vs 0.76 g in Rolled Oats (Raw) (+27.9 g, +3658%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3,260 mg3622% DV

Rolled Oats (Raw)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

102 µg11% DV

Rolled Oats (Raw)

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Rolled Oats (Raw)

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.1 mg7% DV

Rolled Oats (Raw)

0.32 mg2% DV

Amla (Indian Gooseberry) provides 1.1 mg vs 0.32 mg in Rolled Oats (Raw) (+0.77 mg, +237%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3.4 µg3% DV

Rolled Oats (Raw)

1.5 µg1% DV

Amla (Indian Gooseberry) provides 3.4 µg vs 1.5 µg in Rolled Oats (Raw) (+1.9 µg, +133%).

Folate (DFE)Rolled Oats (Raw) higher

Amla (Indian Gooseberry)

41 µg10% DV

Rolled Oats (Raw)

43 µg11% DV

Rolled Oats (Raw) provides 43 µg vs 41 µg in Amla (Indian Gooseberry) (+2.2 µg, +5%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.27 mg23% DV

Rolled Oats (Raw)

0.59 mg49% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.31 mg, +115%).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.34 mg26% DV

Rolled Oats (Raw)

0.11 mg8% DV

Amla (Indian Gooseberry) provides 0.34 mg vs 0.11 mg in Rolled Oats (Raw) (+0.23 mg, +219%).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.0 mg13% DV

Rolled Oats (Raw)

0.74 mg5% DV

Amla (Indian Gooseberry) provides 2.0 mg vs 0.74 mg in Rolled Oats (Raw) (+1.3 mg, +176%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.9 mg38% DV

Rolled Oats (Raw)

1.0 mg21% DV

Amla (Indian Gooseberry) provides 1.9 mg vs 1.0 mg in Rolled Oats (Raw) (+0.87 mg, +84%).

Vitamin B6Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.55 mg32% DV

Rolled Oats (Raw)

0.09 mg5% DV

Amla (Indian Gooseberry) provides 0.55 mg vs 0.09 mg in Rolled Oats (Raw) (+0.45 mg, +495%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Rolled Oats (Raw)

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

6.8 mg

Rolled Oats (Raw)

1.5 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 1.5 mg in Rolled Oats (Raw) (+5.3 mg, +343%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,350 mg29% DV

Rolled Oats (Raw)

330 mg7% DV

Amla (Indian Gooseberry) provides 1,350 mg vs 330 mg in Rolled Oats (Raw) (+1,020 mg, +309%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

171 mg13% DV

Rolled Oats (Raw)

41.6 mg3% DV

Amla (Indian Gooseberry) provides 171 mg vs 41.6 mg in Rolled Oats (Raw) (+129 mg, +310%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

8.2 mg45% DV

Rolled Oats (Raw)

3.6 mg20% DV

Amla (Indian Gooseberry) provides 8.2 mg vs 3.6 mg in Rolled Oats (Raw) (+4.5 mg, +125%).

MagnesiumRolled Oats (Raw) higher

Amla (Indian Gooseberry)

68.2 mg16% DV

Rolled Oats (Raw)

136 mg32% DV

Rolled Oats (Raw) provides 136 mg vs 68.2 mg in Amla (Indian Gooseberry) (+68.1 mg, +100%).

PhosphorusRolled Oats (Raw) higher

Amla (Indian Gooseberry)

184 mg15% DV

Rolled Oats (Raw)

403 mg32% DV

Rolled Oats (Raw) provides 403 mg vs 184 mg in Amla (Indian Gooseberry) (+219 mg, +119%).

ZincRolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.82 mg7% DV

Rolled Oats (Raw)

3.1 mg28% DV

Rolled Oats (Raw) provides 3.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.2 mg, +274%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Amla (Indian Gooseberry)

0.34 g2% DV

Rolled Oats (Raw)

0.94 g5% DV

Rolled Oats (Raw) provides 0.94 g vs 0.34 g in Amla (Indian Gooseberry) (+0.60 g, +175%).

Amla (Indian Gooseberry) vs Rolled Oats (Raw)

Amla (Indian Gooseberry)

Rolled Oats (Raw)

Nutritional Takeaways

Comparison Summary