Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Avena

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-89%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 389 kcal, 345 kcal less).

Più Proteine

+1819%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.88 g in Amla (Indian Gooseberry) (+16.0 g, +1819%).

Più Fibre

+147%

Avena

Rolled Oats (Raw) provides 10.6 g vs 4.3 g in Amla (Indian Gooseberry) (+6.3 g, +147%).

Più Vitamina C

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Rolled Oats (Raw) (+478 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Avena100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Uva Spina Indiana

44 kcal2% VG

Avena

389 kcal19% VG

Rolled Oats (Raw) provides 389 kcal vs 44 kcal in Amla (Indian Gooseberry) (+345 kcal, +784%).

ProteineAvena più alto

Uva Spina Indiana

0.88 g2% VG

Avena

16.9 g34% VG

Rolled Oats (Raw) provides 16.9 g vs 0.88 g in Amla (Indian Gooseberry) (+16.0 g, +1819%).

CarboidratiAvena più alto

Uva Spina Indiana

10.2 g4% VG

Avena

66.3 g24% VG

Rolled Oats (Raw) provides 66.3 g vs 10.2 g in Amla (Indian Gooseberry) (+56.1 g, +551%).

Fibra AlimentareAvena più alto

Uva Spina Indiana

4.3 g15% VG

Avena

10.6 g38% VG

Rolled Oats (Raw) provides 10.6 g vs 4.3 g in Amla (Indian Gooseberry) (+6.3 g, +147%).

Grassi TotaliAvena più alto

Uva Spina Indiana

0.58 g1% VG

Avena

6.9 g9% VG

Rolled Oats (Raw) provides 6.9 g vs 0.58 g in Amla (Indian Gooseberry) (+6.3 g, +1090%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

4.2 g8% VG

Avena

0.99 g2% VG

Amla (Indian Gooseberry) provides 4.2 g vs 0.99 g in Rolled Oats (Raw) (+3.2 g, +324%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Avena

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Avena

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Avena

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Uva Spina Indiana

0.16 mg1% VG

Avena

0.42 mg3% VG

Rolled Oats (Raw) provides 0.42 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.26 mg, +163%).

Vitamina KAvena più alto

Uva Spina Indiana

0.5 µg

Avena

1.9 µg2% VG

Rolled Oats (Raw) provides 1.9 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.4 µg, +280%).

Acido FolicoAvena più alto

Uva Spina Indiana

6.0 µg2% VG

Avena

56 µg14% VG

Rolled Oats (Raw) provides 56 µg vs 6.0 µg in Amla (Indian Gooseberry) (+50 µg, +833%).

Vitamina B1 (Tiamina)Avena più alto

Uva Spina Indiana

0.04 mg3% VG

Avena

0.76 mg64% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.72 mg, +1808%).

Vitamina B2 (Riboflavina)Avena più alto

Uva Spina Indiana

0.05 mg4% VG

Avena

0.14 mg11% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Avena più alto

Uva Spina Indiana

0.30 mg2% VG

Avena

0.96 mg6% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.66 mg, +220%).

Vitamina B5Avena più alto

Uva Spina Indiana

0.28 mg6% VG

Avena

1.3 mg27% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.28 mg in Amla (Indian Gooseberry) (+1.1 mg, +382%).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Avena

0.12 mg7% VG

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Avena

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Uva Spina Indiana

1.0 mg

Avena

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

PotassioAvena più alto

Uva Spina Indiana

198 mg4% VG

Avena

429 mg9% VG

Rolled Oats (Raw) provides 429 mg vs 198 mg in Amla (Indian Gooseberry) (+231 mg, +117%).

CalcioAvena più alto

Uva Spina Indiana

25.0 mg2% VG

Avena

54.0 mg4% VG

Rolled Oats (Raw) provides 54.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+29.0 mg, +116%).

FerroAvena più alto

Uva Spina Indiana

1.2 mg7% VG

Avena

4.7 mg26% VG

Rolled Oats (Raw) provides 4.7 mg vs 1.2 mg in Amla (Indian Gooseberry) (+3.5 mg, +293%).

MagnesioAvena più alto

Uva Spina Indiana

10.0 mg2% VG

Avena

177 mg42% VG

Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Amla (Indian Gooseberry) (+167 mg, +1670%).

FosforoAvena più alto

Uva Spina Indiana

27.0 mg2% VG

Avena

523 mg42% VG

Rolled Oats (Raw) provides 523 mg vs 27.0 mg in Amla (Indian Gooseberry) (+496 mg, +1837%).

ZincoAvena più alto

Uva Spina Indiana

0.12 mg1% VG

Avena

4.0 mg36% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.12 mg in Amla (Indian Gooseberry) (+3.9 mg, +3208%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Uva Spina Indiana

0.05 g

Avena

1.2 g6% VG

Rolled Oats (Raw) provides 1.2 g vs 0.05 g in Amla (Indian Gooseberry) (+1.2 g, +2340%).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Avena40 g (1 standard bowl (40 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Uva Spina Indiana

13 kcal1% VG

Avena

156 kcal8% VG

Rolled Oats (Raw) provides 156 kcal vs 13 kcal in Amla (Indian Gooseberry) (+142 kcal, +1079%).

ProteineAvena più alto

Uva Spina Indiana

0.26 g1% VG

Avena

6.8 g14% VG

Rolled Oats (Raw) provides 6.8 g vs 0.26 g in Amla (Indian Gooseberry) (+6.5 g, +2459%).

CarboidratiAvena più alto

Uva Spina Indiana

3.1 g1% VG

Avena

26.5 g10% VG

Rolled Oats (Raw) provides 26.5 g vs 3.1 g in Amla (Indian Gooseberry) (+23.5 g, +768%).

Fibra AlimentareAvena più alto

Uva Spina Indiana

1.3 g5% VG

Avena

4.2 g15% VG

Rolled Oats (Raw) provides 4.2 g vs 1.3 g in Amla (Indian Gooseberry) (+3.0 g, +229%).

Grassi TotaliAvena più alto

Uva Spina Indiana

0.17 g

Avena

2.8 g4% VG

Rolled Oats (Raw) provides 2.8 g vs 0.17 g in Amla (Indian Gooseberry) (+2.6 g, +1486%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

1.3 g3% VG

Avena

0.40 g1% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.40 g in Rolled Oats (Raw) (+0.86 g, +218%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Avena

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

4.5 µg1% VG

Avena

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Avena

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Uva Spina Indiana

0.05 mg

Avena

0.17 mg1% VG

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.05 mg).

Vitamina KAvena più alto

Uva Spina Indiana

0.2 µg

Avena

0.8 µg1% VG

Rolled Oats (Raw) provides 0.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.6 µg, +407%).

Acido FolicoAvena più alto

Uva Spina Indiana

1.8 µg

Avena

22 µg6% VG

Rolled Oats (Raw) provides 22 µg vs 1.8 µg in Amla (Indian Gooseberry) (+21 µg, +1144%).

Vitamina B1 (Tiamina)Avena più alto

Uva Spina Indiana

0.01 mg1% VG

Avena

0.31 mg25% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.01 mg in Amla (Indian Gooseberry) (+0.29 mg, +2443%).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.02 mg1% VG

Avena

0.06 mg4% VG

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Avena più alto

Uva Spina Indiana

0.09 mg1% VG

Avena

0.38 mg2% VG

Rolled Oats (Raw) provides 0.38 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.29 mg, +327%).

Vitamina B5Avena più alto

Uva Spina Indiana

0.08 mg2% VG

Avena

0.54 mg11% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.46 mg, +542%).

Vitamina B6Simile

Uva Spina Indiana

0.02 mg1% VG

Avena

0.05 mg3% VG

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Avena

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Uva Spina Indiana

0.30 mg

Avena

0.80 mg

Rolled Oats (Raw) provides 0.80 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.50 mg, +167%).

PotassioAvena più alto

Uva Spina Indiana

59.4 mg1% VG

Avena

172 mg4% VG

Rolled Oats (Raw) provides 172 mg vs 59.4 mg in Amla (Indian Gooseberry) (+112 mg, +189%).

CalcioAvena più alto

Uva Spina Indiana

7.5 mg1% VG

Avena

21.6 mg2% VG

Rolled Oats (Raw) provides 21.6 mg vs 7.5 mg in Amla (Indian Gooseberry) (+14.1 mg, +188%).

FerroAvena più alto

Uva Spina Indiana

0.36 mg2% VG

Avena

1.9 mg10% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.5 mg, +424%).

MagnesioAvena più alto

Uva Spina Indiana

3.0 mg1% VG

Avena

70.8 mg17% VG

Rolled Oats (Raw) provides 70.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+67.8 mg, +2260%).

FosforoAvena più alto

Uva Spina Indiana

8.1 mg1% VG

Avena

209 mg17% VG

Rolled Oats (Raw) provides 209 mg vs 8.1 mg in Amla (Indian Gooseberry) (+201 mg, +2483%).

ZincoAvena più alto

Uva Spina Indiana

0.04 mg

Avena

1.6 mg14% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.6 mg, +4311%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Uva Spina Indiana

0.02 g

Avena

0.49 g2% VG

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Amla (Indian Gooseberry) (+0.47 g, +3153%).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

AvenaAmount per 100 kcal (26 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Avena

101 kcal5% VG

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineAvena più alto

Uva Spina Indiana

2.0 g4% VG

Avena

4.4 g9% VG

Rolled Oats (Raw) provides 4.4 g vs 2.0 g in Amla (Indian Gooseberry) (+2.4 g, +120%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

23.1 g8% VG

Avena

17.2 g6% VG

Amla (Indian Gooseberry) provides 23.1 g vs 17.2 g in Rolled Oats (Raw) (+5.9 g, +34%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Avena

2.8 g10% VG

Amla (Indian Gooseberry) provides 9.8 g vs 2.8 g in Rolled Oats (Raw) (+7.0 g, +254%).

Grassi TotaliAvena più alto

Uva Spina Indiana

1.3 g2% VG

Avena

1.8 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 1.3 g in Amla (Indian Gooseberry) (+0.48 g, +36%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

9.5 g19% VG

Avena

0.26 g1% VG

Amla (Indian Gooseberry) provides 9.5 g vs 0.26 g in Rolled Oats (Raw) (+9.3 g, +3604%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Avena

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Avena

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Avena

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Avena

0.11 mg1% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.11 mg in Rolled Oats (Raw) (+0.25 mg, +233%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

1.1 µg1% VG

Avena

0.5 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.5 µg in Rolled Oats (Raw) (+0.6 µg, +130%).

Acido FolicoAvena più alto

Uva Spina Indiana

14 µg3% VG

Avena

15 µg4% VG

Rolled Oats (Raw) provides 15 µg vs 14 µg in Amla (Indian Gooseberry) (+0.9 µg, +7%).

Vitamina B1 (Tiamina)Avena più alto

Uva Spina Indiana

0.09 mg8% VG

Avena

0.20 mg17% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.11 mg9% VG

Avena

0.04 mg3% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.68 mg4% VG

Avena

0.25 mg2% VG

Amla (Indian Gooseberry) provides 0.68 mg vs 0.25 mg in Rolled Oats (Raw) (+0.43 mg, +173%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Avena

0.35 mg7% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.35 mg in Rolled Oats (Raw) (+0.28 mg, +81%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

Avena

0.03 mg2% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Avena

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

2.3 mg

Avena

0.52 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 0.52 mg in Rolled Oats (Raw) (+1.8 mg, +337%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Avena

112 mg2% VG

Amla (Indian Gooseberry) provides 449 mg vs 112 mg in Rolled Oats (Raw) (+338 mg, +303%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Avena

14.0 mg1% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 14.0 mg in Rolled Oats (Raw) (+42.7 mg, +304%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Avena

1.2 mg7% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 1.2 mg in Rolled Oats (Raw) (+1.5 mg, +122%).

MagnesioAvena più alto

Uva Spina Indiana

22.7 mg5% VG

Avena

46.0 mg11% VG

Rolled Oats (Raw) provides 46.0 mg vs 22.7 mg in Amla (Indian Gooseberry) (+23.3 mg, +103%).

FosforoAvena più alto

Uva Spina Indiana

61.3 mg5% VG

Avena

136 mg11% VG

Rolled Oats (Raw) provides 136 mg vs 61.3 mg in Amla (Indian Gooseberry) (+74.7 mg, +122%).

ZincoAvena più alto

Uva Spina Indiana

0.27 mg2% VG

Avena

1.0 mg9% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.76 mg, +279%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Uva Spina Indiana

0.11 g1% VG

Avena

0.32 g2% VG

Rolled Oats (Raw) provides 0.32 g vs 0.11 g in Amla (Indian Gooseberry) (+0.20 g, +179%).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Avena

300 kcal15% VG

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Uva Spina Indiana

6.0 g12% VG

Avena

13.0 g26% VG

Rolled Oats (Raw) provides 13.0 g vs 6.0 g in Amla (Indian Gooseberry) (+7.0 g, +117%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

69.4 g25% VG

Avena

51.0 g19% VG

Amla (Indian Gooseberry) provides 69.4 g vs 51.0 g in Rolled Oats (Raw) (+18.4 g, +36%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Avena

8.2 g29% VG

Amla (Indian Gooseberry) provides 29.3 g vs 8.2 g in Rolled Oats (Raw) (+21.2 g, +259%).

Grassi TotaliAvena più alto

Uva Spina Indiana

4.0 g5% VG

Avena

5.3 g7% VG

Rolled Oats (Raw) provides 5.3 g vs 4.0 g in Amla (Indian Gooseberry) (+1.4 g, +34%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

28.6 g57% VG

Avena

0.76 g2% VG

Amla (Indian Gooseberry) provides 28.6 g vs 0.76 g in Rolled Oats (Raw) (+27.9 g, +3658%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Avena

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Avena

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Avena

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

1.1 mg7% VG

Avena

0.32 mg2% VG

Amla (Indian Gooseberry) provides 1.1 mg vs 0.32 mg in Rolled Oats (Raw) (+0.77 mg, +237%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

3.4 µg3% VG

Avena

1.5 µg1% VG

Amla (Indian Gooseberry) provides 3.4 µg vs 1.5 µg in Rolled Oats (Raw) (+1.9 µg, +133%).

Acido FolicoAvena più alto

Uva Spina Indiana

41 µg10% VG

Avena

43 µg11% VG

Rolled Oats (Raw) provides 43 µg vs 41 µg in Amla (Indian Gooseberry) (+2.2 µg, +5%).

Vitamina B1 (Tiamina)Avena più alto

Uva Spina Indiana

0.27 mg23% VG

Avena

0.59 mg49% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.31 mg, +115%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Avena

0.11 mg8% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.11 mg in Rolled Oats (Raw) (+0.23 mg, +219%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

2.0 mg13% VG

Avena

0.74 mg5% VG

Amla (Indian Gooseberry) provides 2.0 mg vs 0.74 mg in Rolled Oats (Raw) (+1.3 mg, +176%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Avena

1.0 mg21% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 1.0 mg in Rolled Oats (Raw) (+0.87 mg, +84%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Avena

0.09 mg5% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.09 mg in Rolled Oats (Raw) (+0.45 mg, +495%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Avena

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

6.8 mg

Avena

1.5 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 1.5 mg in Rolled Oats (Raw) (+5.3 mg, +343%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Avena

330 mg7% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 330 mg in Rolled Oats (Raw) (+1,020 mg, +309%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Avena

41.6 mg3% VG

Amla (Indian Gooseberry) provides 171 mg vs 41.6 mg in Rolled Oats (Raw) (+129 mg, +310%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Avena

3.6 mg20% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 3.6 mg in Rolled Oats (Raw) (+4.5 mg, +125%).

MagnesioAvena più alto

Uva Spina Indiana

68.2 mg16% VG

Avena

136 mg32% VG

Rolled Oats (Raw) provides 136 mg vs 68.2 mg in Amla (Indian Gooseberry) (+68.1 mg, +100%).

FosforoAvena più alto

Uva Spina Indiana

184 mg15% VG

Avena

403 mg32% VG

Rolled Oats (Raw) provides 403 mg vs 184 mg in Amla (Indian Gooseberry) (+219 mg, +119%).

ZincoAvena più alto

Uva Spina Indiana

0.82 mg7% VG

Avena

3.1 mg28% VG

Rolled Oats (Raw) provides 3.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.2 mg, +274%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Uva Spina Indiana

0.34 g2% VG

Avena

0.94 g5% VG

Rolled Oats (Raw) provides 0.94 g vs 0.34 g in Amla (Indian Gooseberry) (+0.60 g, +175%).

Uva Spina Indiana vs Avena

Uva Spina Indiana

Avena

Nutritional Takeaways

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