Nährwerte im Vergleich

Indische Stachelbeere vs Haferflocken

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Clean whole rolled oats in a minimalist ceramic bowl

Getreide

Haferflocken

389Kalorien

16.9Protein

10.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-89%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 389 kcal, 345 kcal less).

Mehr Protein

+1819%

Haferflocken

Rolled Oats (Raw) provides 16.9 g vs 0.88 g in Amla (Indian Gooseberry) (+16.0 g, +1819%).

Mehr Ballaststoffe

+147%

Haferflocken

Rolled Oats (Raw) provides 10.6 g vs 4.3 g in Amla (Indian Gooseberry) (+6.3 g, +147%).

Mehr Vitamin C

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Rolled Oats (Raw) (+478 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Haferflocken100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Indische Stachelbeere

44 kcal2% TB

Haferflocken

389 kcal19% TB

Rolled Oats (Raw) provides 389 kcal vs 44 kcal in Amla (Indian Gooseberry) (+345 kcal, +784%).

ProteinHaferflocken höher

Indische Stachelbeere

0.88 g2% TB

Haferflocken

16.9 g34% TB

Rolled Oats (Raw) provides 16.9 g vs 0.88 g in Amla (Indian Gooseberry) (+16.0 g, +1819%).

KohlenhydrateHaferflocken höher

Indische Stachelbeere

10.2 g4% TB

Haferflocken

66.3 g24% TB

Rolled Oats (Raw) provides 66.3 g vs 10.2 g in Amla (Indian Gooseberry) (+56.1 g, +551%).

BallaststoffeHaferflocken höher

Indische Stachelbeere

4.3 g15% TB

Haferflocken

10.6 g38% TB

Rolled Oats (Raw) provides 10.6 g vs 4.3 g in Amla (Indian Gooseberry) (+6.3 g, +147%).

GesamtfettHaferflocken höher

Indische Stachelbeere

0.58 g1% TB

Haferflocken

6.9 g9% TB

Rolled Oats (Raw) provides 6.9 g vs 0.58 g in Amla (Indian Gooseberry) (+6.3 g, +1090%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

4.2 g8% TB

Haferflocken

0.99 g2% TB

Amla (Indian Gooseberry) provides 4.2 g vs 0.99 g in Rolled Oats (Raw) (+3.2 g, +324%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Haferflocken

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Haferflocken

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Haferflocken

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EHaferflocken höher

Indische Stachelbeere

0.16 mg1% TB

Haferflocken

0.42 mg3% TB

Rolled Oats (Raw) provides 0.42 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.26 mg, +163%).

Vitamin KHaferflocken höher

Indische Stachelbeere

0.5 µg

Haferflocken

1.9 µg2% TB

Rolled Oats (Raw) provides 1.9 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.4 µg, +280%).

FolsäureHaferflocken höher

Indische Stachelbeere

6.0 µg2% TB

Haferflocken

56 µg14% TB

Rolled Oats (Raw) provides 56 µg vs 6.0 µg in Amla (Indian Gooseberry) (+50 µg, +833%).

Vitamin B1 (Thiamin)Haferflocken höher

Indische Stachelbeere

0.04 mg3% TB

Haferflocken

0.76 mg64% TB

Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.72 mg, +1808%).

Vitamin B2 (Riboflavin)Haferflocken höher

Indische Stachelbeere

0.05 mg4% TB

Haferflocken

0.14 mg11% TB

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamin B3 (Niacin)Haferflocken höher

Indische Stachelbeere

0.30 mg2% TB

Haferflocken

0.96 mg6% TB

Rolled Oats (Raw) provides 0.96 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.66 mg, +220%).

Vitamin B5Haferflocken höher

Indische Stachelbeere

0.28 mg6% TB

Haferflocken

1.3 mg27% TB

Rolled Oats (Raw) provides 1.3 mg vs 0.28 mg in Amla (Indian Gooseberry) (+1.1 mg, +382%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Haferflocken

0.12 mg7% TB

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Haferflocken

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHaferflocken höher

Indische Stachelbeere

1.0 mg

Haferflocken

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

KaliumHaferflocken höher

Indische Stachelbeere

198 mg4% TB

Haferflocken

429 mg9% TB

Rolled Oats (Raw) provides 429 mg vs 198 mg in Amla (Indian Gooseberry) (+231 mg, +117%).

CalciumHaferflocken höher

Indische Stachelbeere

25.0 mg2% TB

Haferflocken

54.0 mg4% TB

Rolled Oats (Raw) provides 54.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+29.0 mg, +116%).

EisenHaferflocken höher

Indische Stachelbeere

1.2 mg7% TB

Haferflocken

4.7 mg26% TB

Rolled Oats (Raw) provides 4.7 mg vs 1.2 mg in Amla (Indian Gooseberry) (+3.5 mg, +293%).

MagnesiumHaferflocken höher

Indische Stachelbeere

10.0 mg2% TB

Haferflocken

177 mg42% TB

Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Amla (Indian Gooseberry) (+167 mg, +1670%).

PhosphorHaferflocken höher

Indische Stachelbeere

27.0 mg2% TB

Haferflocken

523 mg42% TB

Rolled Oats (Raw) provides 523 mg vs 27.0 mg in Amla (Indian Gooseberry) (+496 mg, +1837%).

ZinkHaferflocken höher

Indische Stachelbeere

0.12 mg1% TB

Haferflocken

4.0 mg36% TB

Rolled Oats (Raw) provides 4.0 mg vs 0.12 mg in Amla (Indian Gooseberry) (+3.9 mg, +3208%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Indische Stachelbeere

0.05 g

Haferflocken

1.2 g6% TB

Rolled Oats (Raw) provides 1.2 g vs 0.05 g in Amla (Indian Gooseberry) (+1.2 g, +2340%).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Haferflocken40 g (1 standard bowl (40 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Indische Stachelbeere

13 kcal1% TB

Haferflocken

156 kcal8% TB

Rolled Oats (Raw) provides 156 kcal vs 13 kcal in Amla (Indian Gooseberry) (+142 kcal, +1079%).

ProteinHaferflocken höher

Indische Stachelbeere

0.26 g1% TB

Haferflocken

6.8 g14% TB

Rolled Oats (Raw) provides 6.8 g vs 0.26 g in Amla (Indian Gooseberry) (+6.5 g, +2459%).

KohlenhydrateHaferflocken höher

Indische Stachelbeere

3.1 g1% TB

Haferflocken

26.5 g10% TB

Rolled Oats (Raw) provides 26.5 g vs 3.1 g in Amla (Indian Gooseberry) (+23.5 g, +768%).

BallaststoffeHaferflocken höher

Indische Stachelbeere

1.3 g5% TB

Haferflocken

4.2 g15% TB

Rolled Oats (Raw) provides 4.2 g vs 1.3 g in Amla (Indian Gooseberry) (+3.0 g, +229%).

GesamtfettHaferflocken höher

Indische Stachelbeere

0.17 g

Haferflocken

2.8 g4% TB

Rolled Oats (Raw) provides 2.8 g vs 0.17 g in Amla (Indian Gooseberry) (+2.6 g, +1486%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

1.3 g3% TB

Haferflocken

0.40 g1% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.40 g in Rolled Oats (Raw) (+0.86 g, +218%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Haferflocken

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

4.5 µg1% TB

Haferflocken

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Haferflocken

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EHaferflocken höher

Indische Stachelbeere

0.05 mg

Haferflocken

0.17 mg1% TB

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.05 mg).

Vitamin KHaferflocken höher

Indische Stachelbeere

0.2 µg

Haferflocken

0.8 µg1% TB

Rolled Oats (Raw) provides 0.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.6 µg, +407%).

FolsäureHaferflocken höher

Indische Stachelbeere

1.8 µg

Haferflocken

22 µg6% TB

Rolled Oats (Raw) provides 22 µg vs 1.8 µg in Amla (Indian Gooseberry) (+21 µg, +1144%).

Vitamin B1 (Thiamin)Haferflocken höher

Indische Stachelbeere

0.01 mg1% TB

Haferflocken

0.31 mg25% TB

Rolled Oats (Raw) provides 0.31 mg vs 0.01 mg in Amla (Indian Gooseberry) (+0.29 mg, +2443%).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Haferflocken

0.06 mg4% TB

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Haferflocken höher

Indische Stachelbeere

0.09 mg1% TB

Haferflocken

0.38 mg2% TB

Rolled Oats (Raw) provides 0.38 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.29 mg, +327%).

Vitamin B5Haferflocken höher

Indische Stachelbeere

0.08 mg2% TB

Haferflocken

0.54 mg11% TB

Rolled Oats (Raw) provides 0.54 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.46 mg, +542%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Haferflocken

0.05 mg3% TB

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Haferflocken

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHaferflocken höher

Indische Stachelbeere

0.30 mg

Haferflocken

0.80 mg

Rolled Oats (Raw) provides 0.80 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.50 mg, +167%).

KaliumHaferflocken höher

Indische Stachelbeere

59.4 mg1% TB

Haferflocken

172 mg4% TB

Rolled Oats (Raw) provides 172 mg vs 59.4 mg in Amla (Indian Gooseberry) (+112 mg, +189%).

CalciumHaferflocken höher

Indische Stachelbeere

7.5 mg1% TB

Haferflocken

21.6 mg2% TB

Rolled Oats (Raw) provides 21.6 mg vs 7.5 mg in Amla (Indian Gooseberry) (+14.1 mg, +188%).

EisenHaferflocken höher

Indische Stachelbeere

0.36 mg2% TB

Haferflocken

1.9 mg10% TB

Rolled Oats (Raw) provides 1.9 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.5 mg, +424%).

MagnesiumHaferflocken höher

Indische Stachelbeere

3.0 mg1% TB

Haferflocken

70.8 mg17% TB

Rolled Oats (Raw) provides 70.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+67.8 mg, +2260%).

PhosphorHaferflocken höher

Indische Stachelbeere

8.1 mg1% TB

Haferflocken

209 mg17% TB

Rolled Oats (Raw) provides 209 mg vs 8.1 mg in Amla (Indian Gooseberry) (+201 mg, +2483%).

ZinkHaferflocken höher

Indische Stachelbeere

0.04 mg

Haferflocken

1.6 mg14% TB

Rolled Oats (Raw) provides 1.6 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.6 mg, +4311%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Indische Stachelbeere

0.02 g

Haferflocken

0.49 g2% TB

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Amla (Indian Gooseberry) (+0.47 g, +3153%).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

HaferflockenAmount per 100 kcal (26 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Haferflocken

101 kcal5% TB

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinHaferflocken höher

Indische Stachelbeere

2.0 g4% TB

Haferflocken

4.4 g9% TB

Rolled Oats (Raw) provides 4.4 g vs 2.0 g in Amla (Indian Gooseberry) (+2.4 g, +120%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

23.1 g8% TB

Haferflocken

17.2 g6% TB

Amla (Indian Gooseberry) provides 23.1 g vs 17.2 g in Rolled Oats (Raw) (+5.9 g, +34%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Haferflocken

2.8 g10% TB

Amla (Indian Gooseberry) provides 9.8 g vs 2.8 g in Rolled Oats (Raw) (+7.0 g, +254%).

GesamtfettHaferflocken höher

Indische Stachelbeere

1.3 g2% TB

Haferflocken

1.8 g2% TB

Rolled Oats (Raw) provides 1.8 g vs 1.3 g in Amla (Indian Gooseberry) (+0.48 g, +36%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

9.5 g19% TB

Haferflocken

0.26 g1% TB

Amla (Indian Gooseberry) provides 9.5 g vs 0.26 g in Rolled Oats (Raw) (+9.3 g, +3604%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Haferflocken

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Haferflocken

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Haferflocken

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Haferflocken

0.11 mg1% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.11 mg in Rolled Oats (Raw) (+0.25 mg, +233%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

1.1 µg1% TB

Haferflocken

0.5 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.5 µg in Rolled Oats (Raw) (+0.6 µg, +130%).

FolsäureHaferflocken höher

Indische Stachelbeere

14 µg3% TB

Haferflocken

15 µg4% TB

Rolled Oats (Raw) provides 15 µg vs 14 µg in Amla (Indian Gooseberry) (+0.9 µg, +7%).

Vitamin B1 (Thiamin)Haferflocken höher

Indische Stachelbeere

0.09 mg8% TB

Haferflocken

0.20 mg17% TB

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.09 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.11 mg9% TB

Haferflocken

0.04 mg3% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.68 mg4% TB

Haferflocken

0.25 mg2% TB

Amla (Indian Gooseberry) provides 0.68 mg vs 0.25 mg in Rolled Oats (Raw) (+0.43 mg, +173%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Haferflocken

0.35 mg7% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.35 mg in Rolled Oats (Raw) (+0.28 mg, +81%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.18 mg11% TB

Haferflocken

0.03 mg2% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Haferflocken

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

2.3 mg

Haferflocken

0.52 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 0.52 mg in Rolled Oats (Raw) (+1.8 mg, +337%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Haferflocken

112 mg2% TB

Amla (Indian Gooseberry) provides 449 mg vs 112 mg in Rolled Oats (Raw) (+338 mg, +303%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Haferflocken

14.0 mg1% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 14.0 mg in Rolled Oats (Raw) (+42.7 mg, +304%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Haferflocken

1.2 mg7% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 1.2 mg in Rolled Oats (Raw) (+1.5 mg, +122%).

MagnesiumHaferflocken höher

Indische Stachelbeere

22.7 mg5% TB

Haferflocken

46.0 mg11% TB

Rolled Oats (Raw) provides 46.0 mg vs 22.7 mg in Amla (Indian Gooseberry) (+23.3 mg, +103%).

PhosphorHaferflocken höher

Indische Stachelbeere

61.3 mg5% TB

Haferflocken

136 mg11% TB

Rolled Oats (Raw) provides 136 mg vs 61.3 mg in Amla (Indian Gooseberry) (+74.7 mg, +122%).

ZinkHaferflocken höher

Indische Stachelbeere

0.27 mg2% TB

Haferflocken

1.0 mg9% TB

Rolled Oats (Raw) provides 1.0 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.76 mg, +279%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Indische Stachelbeere

0.11 g1% TB

Haferflocken

0.32 g2% TB

Rolled Oats (Raw) provides 0.32 g vs 0.11 g in Amla (Indian Gooseberry) (+0.20 g, +179%).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

HaferflockenNormalized to 300 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Haferflocken

300 kcal15% TB

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinHaferflocken höher

Indische Stachelbeere

6.0 g12% TB

Haferflocken

13.0 g26% TB

Rolled Oats (Raw) provides 13.0 g vs 6.0 g in Amla (Indian Gooseberry) (+7.0 g, +117%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

69.4 g25% TB

Haferflocken

51.0 g19% TB

Amla (Indian Gooseberry) provides 69.4 g vs 51.0 g in Rolled Oats (Raw) (+18.4 g, +36%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Haferflocken

8.2 g29% TB

Amla (Indian Gooseberry) provides 29.3 g vs 8.2 g in Rolled Oats (Raw) (+21.2 g, +259%).

GesamtfettHaferflocken höher

Indische Stachelbeere

4.0 g5% TB

Haferflocken

5.3 g7% TB

Rolled Oats (Raw) provides 5.3 g vs 4.0 g in Amla (Indian Gooseberry) (+1.4 g, +34%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

28.6 g57% TB

Haferflocken

0.76 g2% TB

Amla (Indian Gooseberry) provides 28.6 g vs 0.76 g in Rolled Oats (Raw) (+27.9 g, +3658%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Haferflocken

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Haferflocken

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Haferflocken

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

1.1 mg7% TB

Haferflocken

0.32 mg2% TB

Amla (Indian Gooseberry) provides 1.1 mg vs 0.32 mg in Rolled Oats (Raw) (+0.77 mg, +237%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

3.4 µg3% TB

Haferflocken

1.5 µg1% TB

Amla (Indian Gooseberry) provides 3.4 µg vs 1.5 µg in Rolled Oats (Raw) (+1.9 µg, +133%).

FolsäureHaferflocken höher

Indische Stachelbeere

41 µg10% TB

Haferflocken

43 µg11% TB

Rolled Oats (Raw) provides 43 µg vs 41 µg in Amla (Indian Gooseberry) (+2.2 µg, +5%).

Vitamin B1 (Thiamin)Haferflocken höher

Indische Stachelbeere

0.27 mg23% TB

Haferflocken

0.59 mg49% TB

Rolled Oats (Raw) provides 0.59 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.31 mg, +115%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Haferflocken

0.11 mg8% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.11 mg in Rolled Oats (Raw) (+0.23 mg, +219%).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

2.0 mg13% TB

Haferflocken

0.74 mg5% TB

Amla (Indian Gooseberry) provides 2.0 mg vs 0.74 mg in Rolled Oats (Raw) (+1.3 mg, +176%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Haferflocken

1.0 mg21% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 1.0 mg in Rolled Oats (Raw) (+0.87 mg, +84%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Haferflocken

0.09 mg5% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.09 mg in Rolled Oats (Raw) (+0.45 mg, +495%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Haferflocken

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

6.8 mg

Haferflocken

1.5 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 1.5 mg in Rolled Oats (Raw) (+5.3 mg, +343%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Haferflocken

330 mg7% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 330 mg in Rolled Oats (Raw) (+1,020 mg, +309%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Haferflocken

41.6 mg3% TB

Amla (Indian Gooseberry) provides 171 mg vs 41.6 mg in Rolled Oats (Raw) (+129 mg, +310%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Haferflocken

3.6 mg20% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 3.6 mg in Rolled Oats (Raw) (+4.5 mg, +125%).

MagnesiumHaferflocken höher

Indische Stachelbeere

68.2 mg16% TB

Haferflocken

136 mg32% TB

Rolled Oats (Raw) provides 136 mg vs 68.2 mg in Amla (Indian Gooseberry) (+68.1 mg, +100%).

PhosphorHaferflocken höher

Indische Stachelbeere

184 mg15% TB

Haferflocken

403 mg32% TB

Rolled Oats (Raw) provides 403 mg vs 184 mg in Amla (Indian Gooseberry) (+219 mg, +119%).

ZinkHaferflocken höher

Indische Stachelbeere

0.82 mg7% TB

Haferflocken

3.1 mg28% TB

Rolled Oats (Raw) provides 3.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.2 mg, +274%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Indische Stachelbeere

0.34 g2% TB

Haferflocken

0.94 g5% TB

Rolled Oats (Raw) provides 0.94 g vs 0.34 g in Amla (Indian Gooseberry) (+0.60 g, +175%).

Indische Stachelbeere vs Haferflocken

Indische Stachelbeere

Haferflocken

Nutritional Takeaways

Zusammenfassung des Vergleichs