Compare Nutrição Lado a Lado

Groselha Indiana vs Aveia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Clean whole rolled oats in a minimalist ceramic bowl

Cereais e Grãos

Aveia

389Calorias

16.9Proteína

10.6Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-89%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 389 kcal, 345 kcal less).

Mais Proteína

+1819%

Aveia

Rolled Oats (Raw) provides 16.9 g vs 0.88 g in Amla (Indian Gooseberry) (+16.0 g, +1819%).

Mais Fibras

+147%

Aveia

Rolled Oats (Raw) provides 10.6 g vs 4.3 g in Amla (Indian Gooseberry) (+6.3 g, +147%).

Mais Vitamina C

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Rolled Oats (Raw) (+478 mg).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Aveia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Groselha Indiana

44 kcal2% VD

Aveia

389 kcal19% VD

Rolled Oats (Raw) provides 389 kcal vs 44 kcal in Amla (Indian Gooseberry) (+345 kcal, +784%).

ProteínaAveia mais alto

Groselha Indiana

0.88 g2% VD

Aveia

16.9 g34% VD

Rolled Oats (Raw) provides 16.9 g vs 0.88 g in Amla (Indian Gooseberry) (+16.0 g, +1819%).

CarboidratosAveia mais alto

Groselha Indiana

10.2 g4% VD

Aveia

66.3 g24% VD

Rolled Oats (Raw) provides 66.3 g vs 10.2 g in Amla (Indian Gooseberry) (+56.1 g, +551%).

Fibra AlimentarAveia mais alto

Groselha Indiana

4.3 g15% VD

Aveia

10.6 g38% VD

Rolled Oats (Raw) provides 10.6 g vs 4.3 g in Amla (Indian Gooseberry) (+6.3 g, +147%).

Gordura TotalAveia mais alto

Groselha Indiana

0.58 g1% VD

Aveia

6.9 g9% VD

Rolled Oats (Raw) provides 6.9 g vs 0.58 g in Amla (Indian Gooseberry) (+6.3 g, +1090%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

4.2 g8% VD

Aveia

0.99 g2% VD

Amla (Indian Gooseberry) provides 4.2 g vs 0.99 g in Rolled Oats (Raw) (+3.2 g, +324%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Aveia

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

15 µg2% VD

Aveia

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamina DSemelhante

Groselha Indiana

0 µg

Aveia

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAveia mais alto

Groselha Indiana

0.16 mg1% VD

Aveia

0.42 mg3% VD

Rolled Oats (Raw) provides 0.42 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.26 mg, +163%).

Vitamina KAveia mais alto

Groselha Indiana

0.5 µg

Aveia

1.9 µg2% VD

Rolled Oats (Raw) provides 1.9 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.4 µg, +280%).

Ácido FólicoAveia mais alto

Groselha Indiana

6.0 µg2% VD

Aveia

56 µg14% VD

Rolled Oats (Raw) provides 56 µg vs 6.0 µg in Amla (Indian Gooseberry) (+50 µg, +833%).

Vitamina B1 (Tiamina)Aveia mais alto

Groselha Indiana

0.04 mg3% VD

Aveia

0.76 mg64% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.72 mg, +1808%).

Vitamina B2 (Riboflavina)Aveia mais alto

Groselha Indiana

0.05 mg4% VD

Aveia

0.14 mg11% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Aveia mais alto

Groselha Indiana

0.30 mg2% VD

Aveia

0.96 mg6% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.66 mg, +220%).

Vitamina B5Aveia mais alto

Groselha Indiana

0.28 mg6% VD

Aveia

1.3 mg27% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.28 mg in Amla (Indian Gooseberry) (+1.1 mg, +382%).

Vitamina B6Semelhante

Groselha Indiana

0.08 mg5% VD

Aveia

0.12 mg7% VD

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Aveia

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAveia mais alto

Groselha Indiana

1.0 mg

Aveia

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

PotássioAveia mais alto

Groselha Indiana

198 mg4% VD

Aveia

429 mg9% VD

Rolled Oats (Raw) provides 429 mg vs 198 mg in Amla (Indian Gooseberry) (+231 mg, +117%).

CálcioAveia mais alto

Groselha Indiana

25.0 mg2% VD

Aveia

54.0 mg4% VD

Rolled Oats (Raw) provides 54.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+29.0 mg, +116%).

FerroAveia mais alto

Groselha Indiana

1.2 mg7% VD

Aveia

4.7 mg26% VD

Rolled Oats (Raw) provides 4.7 mg vs 1.2 mg in Amla (Indian Gooseberry) (+3.5 mg, +293%).

MagnésioAveia mais alto

Groselha Indiana

10.0 mg2% VD

Aveia

177 mg42% VD

Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Amla (Indian Gooseberry) (+167 mg, +1670%).

FósforoAveia mais alto

Groselha Indiana

27.0 mg2% VD

Aveia

523 mg42% VD

Rolled Oats (Raw) provides 523 mg vs 27.0 mg in Amla (Indian Gooseberry) (+496 mg, +1837%).

ZincoAveia mais alto

Groselha Indiana

0.12 mg1% VD

Aveia

4.0 mg36% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.12 mg in Amla (Indian Gooseberry) (+3.9 mg, +3208%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Groselha Indiana

0.05 g

Aveia

1.2 g6% VD

Rolled Oats (Raw) provides 1.2 g vs 0.05 g in Amla (Indian Gooseberry) (+1.2 g, +2340%).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Aveia40 g (1 standard bowl (40 g))

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Groselha Indiana

13 kcal1% VD

Aveia

156 kcal8% VD

Rolled Oats (Raw) provides 156 kcal vs 13 kcal in Amla (Indian Gooseberry) (+142 kcal, +1079%).

ProteínaAveia mais alto

Groselha Indiana

0.26 g1% VD

Aveia

6.8 g14% VD

Rolled Oats (Raw) provides 6.8 g vs 0.26 g in Amla (Indian Gooseberry) (+6.5 g, +2459%).

CarboidratosAveia mais alto

Groselha Indiana

3.1 g1% VD

Aveia

26.5 g10% VD

Rolled Oats (Raw) provides 26.5 g vs 3.1 g in Amla (Indian Gooseberry) (+23.5 g, +768%).

Fibra AlimentarAveia mais alto

Groselha Indiana

1.3 g5% VD

Aveia

4.2 g15% VD

Rolled Oats (Raw) provides 4.2 g vs 1.3 g in Amla (Indian Gooseberry) (+3.0 g, +229%).

Gordura TotalAveia mais alto

Groselha Indiana

0.17 g

Aveia

2.8 g4% VD

Rolled Oats (Raw) provides 2.8 g vs 0.17 g in Amla (Indian Gooseberry) (+2.6 g, +1486%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

1.3 g3% VD

Aveia

0.40 g1% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.40 g in Rolled Oats (Raw) (+0.86 g, +218%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Aveia

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

4.5 µg1% VD

Aveia

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamina DSemelhante

Groselha Indiana

0 µg

Aveia

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAveia mais alto

Groselha Indiana

0.05 mg

Aveia

0.17 mg1% VD

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.05 mg).

Vitamina KAveia mais alto

Groselha Indiana

0.2 µg

Aveia

0.8 µg1% VD

Rolled Oats (Raw) provides 0.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.6 µg, +407%).

Ácido FólicoAveia mais alto

Groselha Indiana

1.8 µg

Aveia

22 µg6% VD

Rolled Oats (Raw) provides 22 µg vs 1.8 µg in Amla (Indian Gooseberry) (+21 µg, +1144%).

Vitamina B1 (Tiamina)Aveia mais alto

Groselha Indiana

0.01 mg1% VD

Aveia

0.31 mg25% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.01 mg in Amla (Indian Gooseberry) (+0.29 mg, +2443%).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.02 mg1% VD

Aveia

0.06 mg4% VD

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Aveia mais alto

Groselha Indiana

0.09 mg1% VD

Aveia

0.38 mg2% VD

Rolled Oats (Raw) provides 0.38 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.29 mg, +327%).

Vitamina B5Aveia mais alto

Groselha Indiana

0.08 mg2% VD

Aveia

0.54 mg11% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.46 mg, +542%).

Vitamina B6Semelhante

Groselha Indiana

0.02 mg1% VD

Aveia

0.05 mg3% VD

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Aveia

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAveia mais alto

Groselha Indiana

0.30 mg

Aveia

0.80 mg

Rolled Oats (Raw) provides 0.80 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.50 mg, +167%).

PotássioAveia mais alto

Groselha Indiana

59.4 mg1% VD

Aveia

172 mg4% VD

Rolled Oats (Raw) provides 172 mg vs 59.4 mg in Amla (Indian Gooseberry) (+112 mg, +189%).

CálcioAveia mais alto

Groselha Indiana

7.5 mg1% VD

Aveia

21.6 mg2% VD

Rolled Oats (Raw) provides 21.6 mg vs 7.5 mg in Amla (Indian Gooseberry) (+14.1 mg, +188%).

FerroAveia mais alto

Groselha Indiana

0.36 mg2% VD

Aveia

1.9 mg10% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.5 mg, +424%).

MagnésioAveia mais alto

Groselha Indiana

3.0 mg1% VD

Aveia

70.8 mg17% VD

Rolled Oats (Raw) provides 70.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+67.8 mg, +2260%).

FósforoAveia mais alto

Groselha Indiana

8.1 mg1% VD

Aveia

209 mg17% VD

Rolled Oats (Raw) provides 209 mg vs 8.1 mg in Amla (Indian Gooseberry) (+201 mg, +2483%).

ZincoAveia mais alto

Groselha Indiana

0.04 mg

Aveia

1.6 mg14% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.6 mg, +4311%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Groselha Indiana

0.02 g

Aveia

0.49 g2% VD

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Amla (Indian Gooseberry) (+0.47 g, +3153%).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

AveiaAmount per 100 kcal (26 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Aveia

101 kcal5% VD

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaAveia mais alto

Groselha Indiana

2.0 g4% VD

Aveia

4.4 g9% VD

Rolled Oats (Raw) provides 4.4 g vs 2.0 g in Amla (Indian Gooseberry) (+2.4 g, +120%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

23.1 g8% VD

Aveia

17.2 g6% VD

Amla (Indian Gooseberry) provides 23.1 g vs 17.2 g in Rolled Oats (Raw) (+5.9 g, +34%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Aveia

2.8 g10% VD

Amla (Indian Gooseberry) provides 9.8 g vs 2.8 g in Rolled Oats (Raw) (+7.0 g, +254%).

Gordura TotalAveia mais alto

Groselha Indiana

1.3 g2% VD

Aveia

1.8 g2% VD

Rolled Oats (Raw) provides 1.8 g vs 1.3 g in Amla (Indian Gooseberry) (+0.48 g, +36%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

9.5 g19% VD

Aveia

0.26 g1% VD

Amla (Indian Gooseberry) provides 9.5 g vs 0.26 g in Rolled Oats (Raw) (+9.3 g, +3604%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Aveia

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

34 µg4% VD

Aveia

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSemelhante

Groselha Indiana

0 µg

Aveia

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

0.36 mg2% VD

Aveia

0.11 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.11 mg in Rolled Oats (Raw) (+0.25 mg, +233%).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

1.1 µg1% VD

Aveia

0.5 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.5 µg in Rolled Oats (Raw) (+0.6 µg, +130%).

Ácido FólicoAveia mais alto

Groselha Indiana

14 µg3% VD

Aveia

15 µg4% VD

Rolled Oats (Raw) provides 15 µg vs 14 µg in Amla (Indian Gooseberry) (+0.9 µg, +7%).

Vitamina B1 (Tiamina)Aveia mais alto

Groselha Indiana

0.09 mg8% VD

Aveia

0.20 mg17% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.11 mg9% VD

Aveia

0.04 mg3% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

0.68 mg4% VD

Aveia

0.25 mg2% VD

Amla (Indian Gooseberry) provides 0.68 mg vs 0.25 mg in Rolled Oats (Raw) (+0.43 mg, +173%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.64 mg13% VD

Aveia

0.35 mg7% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.35 mg in Rolled Oats (Raw) (+0.28 mg, +81%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.18 mg11% VD

Aveia

0.03 mg2% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Aveia

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

2.3 mg

Aveia

0.52 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 0.52 mg in Rolled Oats (Raw) (+1.8 mg, +337%).

PotássioGroselha Indiana mais alto

Groselha Indiana

449 mg10% VD

Aveia

112 mg2% VD

Amla (Indian Gooseberry) provides 449 mg vs 112 mg in Rolled Oats (Raw) (+338 mg, +303%).

CálcioGroselha Indiana mais alto

Groselha Indiana

56.8 mg4% VD

Aveia

14.0 mg1% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 14.0 mg in Rolled Oats (Raw) (+42.7 mg, +304%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Aveia

1.2 mg7% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 1.2 mg in Rolled Oats (Raw) (+1.5 mg, +122%).

MagnésioAveia mais alto

Groselha Indiana

22.7 mg5% VD

Aveia

46.0 mg11% VD

Rolled Oats (Raw) provides 46.0 mg vs 22.7 mg in Amla (Indian Gooseberry) (+23.3 mg, +103%).

FósforoAveia mais alto

Groselha Indiana

61.3 mg5% VD

Aveia

136 mg11% VD

Rolled Oats (Raw) provides 136 mg vs 61.3 mg in Amla (Indian Gooseberry) (+74.7 mg, +122%).

ZincoAveia mais alto

Groselha Indiana

0.27 mg2% VD

Aveia

1.0 mg9% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.76 mg, +279%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Groselha Indiana

0.11 g1% VD

Aveia

0.32 g2% VD

Rolled Oats (Raw) provides 0.32 g vs 0.11 g in Amla (Indian Gooseberry) (+0.20 g, +179%).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

AveiaNormalized to 300 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Aveia

300 kcal15% VD

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaAveia mais alto

Groselha Indiana

6.0 g12% VD

Aveia

13.0 g26% VD

Rolled Oats (Raw) provides 13.0 g vs 6.0 g in Amla (Indian Gooseberry) (+7.0 g, +117%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

69.4 g25% VD

Aveia

51.0 g19% VD

Amla (Indian Gooseberry) provides 69.4 g vs 51.0 g in Rolled Oats (Raw) (+18.4 g, +36%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Aveia

8.2 g29% VD

Amla (Indian Gooseberry) provides 29.3 g vs 8.2 g in Rolled Oats (Raw) (+21.2 g, +259%).

Gordura TotalAveia mais alto

Groselha Indiana

4.0 g5% VD

Aveia

5.3 g7% VD

Rolled Oats (Raw) provides 5.3 g vs 4.0 g in Amla (Indian Gooseberry) (+1.4 g, +34%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

28.6 g57% VD

Aveia

0.76 g2% VD

Amla (Indian Gooseberry) provides 28.6 g vs 0.76 g in Rolled Oats (Raw) (+27.9 g, +3658%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Aveia

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

102 µg11% VD

Aveia

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamina DSemelhante

Groselha Indiana

0 µg

Aveia

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

1.1 mg7% VD

Aveia

0.32 mg2% VD

Amla (Indian Gooseberry) provides 1.1 mg vs 0.32 mg in Rolled Oats (Raw) (+0.77 mg, +237%).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

3.4 µg3% VD

Aveia

1.5 µg1% VD

Amla (Indian Gooseberry) provides 3.4 µg vs 1.5 µg in Rolled Oats (Raw) (+1.9 µg, +133%).

Ácido FólicoAveia mais alto

Groselha Indiana

41 µg10% VD

Aveia

43 µg11% VD

Rolled Oats (Raw) provides 43 µg vs 41 µg in Amla (Indian Gooseberry) (+2.2 µg, +5%).

Vitamina B1 (Tiamina)Aveia mais alto

Groselha Indiana

0.27 mg23% VD

Aveia

0.59 mg49% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.31 mg, +115%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Aveia

0.11 mg8% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.11 mg in Rolled Oats (Raw) (+0.23 mg, +219%).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

2.0 mg13% VD

Aveia

0.74 mg5% VD

Amla (Indian Gooseberry) provides 2.0 mg vs 0.74 mg in Rolled Oats (Raw) (+1.3 mg, +176%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

1.9 mg38% VD

Aveia

1.0 mg21% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 1.0 mg in Rolled Oats (Raw) (+0.87 mg, +84%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Aveia

0.09 mg5% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.09 mg in Rolled Oats (Raw) (+0.45 mg, +495%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Aveia

0 µg

Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

6.8 mg

Aveia

1.5 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 1.5 mg in Rolled Oats (Raw) (+5.3 mg, +343%).

PotássioGroselha Indiana mais alto

Groselha Indiana

1,350 mg29% VD

Aveia

330 mg7% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 330 mg in Rolled Oats (Raw) (+1,020 mg, +309%).

CálcioGroselha Indiana mais alto

Groselha Indiana

171 mg13% VD

Aveia

41.6 mg3% VD

Amla (Indian Gooseberry) provides 171 mg vs 41.6 mg in Rolled Oats (Raw) (+129 mg, +310%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Aveia

3.6 mg20% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 3.6 mg in Rolled Oats (Raw) (+4.5 mg, +125%).

MagnésioAveia mais alto

Groselha Indiana

68.2 mg16% VD

Aveia

136 mg32% VD

Rolled Oats (Raw) provides 136 mg vs 68.2 mg in Amla (Indian Gooseberry) (+68.1 mg, +100%).

FósforoAveia mais alto

Groselha Indiana

184 mg15% VD

Aveia

403 mg32% VD

Rolled Oats (Raw) provides 403 mg vs 184 mg in Amla (Indian Gooseberry) (+219 mg, +119%).

ZincoAveia mais alto

Groselha Indiana

0.82 mg7% VD

Aveia

3.1 mg28% VD

Rolled Oats (Raw) provides 3.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.2 mg, +274%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Groselha Indiana

0.34 g2% VD

Aveia

0.94 g5% VD

Rolled Oats (Raw) provides 0.94 g vs 0.34 g in Amla (Indian Gooseberry) (+0.60 g, +175%).

Groselha Indiana vs Aveia

Groselha Indiana

Aveia

Nutritional Takeaways

Resumo da Comparação