인도 구스베리 vs 귀리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 389 kcal, 345 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.88 g in Amla (Indian Gooseberry) (+16.0 g, +1819%).
Rolled Oats (Raw) provides 10.6 g vs 4.3 g in Amla (Indian Gooseberry) (+6.3 g, +147%).
Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Rolled Oats (Raw) (+478 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 44 kcal in Amla (Indian Gooseberry) (+345 kcal, +784%).
Rolled Oats (Raw) provides 16.9 g vs 0.88 g in Amla (Indian Gooseberry) (+16.0 g, +1819%).
Rolled Oats (Raw) provides 66.3 g vs 10.2 g in Amla (Indian Gooseberry) (+56.1 g, +551%).
Rolled Oats (Raw) provides 10.6 g vs 4.3 g in Amla (Indian Gooseberry) (+6.3 g, +147%).
Rolled Oats (Raw) provides 6.9 g vs 0.58 g in Amla (Indian Gooseberry) (+6.3 g, +1090%).
Amla (Indian Gooseberry) provides 4.2 g vs 0.99 g in Rolled Oats (Raw) (+3.2 g, +324%).
비타민12 영양소
Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).
Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).
Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.26 mg, +163%).
Rolled Oats (Raw) provides 1.9 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.4 µg, +280%).
Rolled Oats (Raw) provides 56 µg vs 6.0 µg in Amla (Indian Gooseberry) (+50 µg, +833%).
Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.72 mg, +1808%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.66 mg, +220%).
Rolled Oats (Raw) provides 1.3 mg vs 0.28 mg in Amla (Indian Gooseberry) (+1.1 mg, +382%).
Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).
Both Amla (Indian Gooseberry) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).
Rolled Oats (Raw) provides 429 mg vs 198 mg in Amla (Indian Gooseberry) (+231 mg, +117%).
Rolled Oats (Raw) provides 54.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+29.0 mg, +116%).
Rolled Oats (Raw) provides 4.7 mg vs 1.2 mg in Amla (Indian Gooseberry) (+3.5 mg, +293%).
Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Amla (Indian Gooseberry) (+167 mg, +1670%).
Rolled Oats (Raw) provides 523 mg vs 27.0 mg in Amla (Indian Gooseberry) (+496 mg, +1837%).
Rolled Oats (Raw) provides 4.0 mg vs 0.12 mg in Amla (Indian Gooseberry) (+3.9 mg, +3208%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.05 g in Amla (Indian Gooseberry) (+1.2 g, +2340%).