Amla (Indian Gooseberry) vs Pomegranate

Pomegranate provides 83 kcal vs 44 kcal in Amla (Indian Gooseberry) (+39 kcal, +89%).

Pomegranate provides 18.7 g vs 10.2 g in Amla (Indian Gooseberry) (+8.5 g, +84%).

Pomegranate provides 1.2 g vs 0.58 g in Amla (Indian Gooseberry) (+0.59 g, +102%).

Amla (Indian Gooseberry) provides 478 mg vs 10.2 mg in Pomegranate (+468 mg, +4586%).

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 0.5 µg in Amla (Indian Gooseberry) (+16 µg, +3180%).

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of niacin (vitamin b3) (0.30 mg).

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of vitamin b6 (0.08 mg).

Pomegranate provides 3.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +200%).

Amla (Indian Gooseberry) provides 25.0 mg vs 10.0 mg in Pomegranate (+15.0 mg, +150%).

Pomegranate provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).

Pomegranate provides 0.35 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.23 mg, +192%).

Pomegranate provides slightly more saturated fat (0.12 g vs 0.05 g).

Pomegranate provides 144 kcal vs 13 kcal in Amla (Indian Gooseberry) (+131 kcal, +994%).

Pomegranate provides 32.5 g vs 3.1 g in Amla (Indian Gooseberry) (+29.5 g, +965%).

Pomegranate provides 2.0 g vs 0.17 g in Amla (Indian Gooseberry) (+1.9 g, +1070%).

Amla (Indian Gooseberry) provides 143 mg vs 17.7 mg in Pomegranate (+126 mg, +708%).

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 0.2 µg in Amla (Indian Gooseberry) (+28 µg, +18924%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Pomegranate provides 0.51 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.42 mg, +466%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Pomegranate provides 5.2 mg vs 0.30 mg in Amla (Indian Gooseberry) (+4.9 mg, +1640%).

Pomegranate provides 17.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+9.9 mg, +132%).

Pomegranate provides 20.9 mg vs 3.0 mg in Amla (Indian Gooseberry) (+17.9 mg, +596%).

Pomegranate provides 0.61 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.57 mg, +1592%).

Pomegranate provides 0.21 g vs 0.02 g in Amla (Indian Gooseberry) (+0.19 g, +1292%).

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of carbohydrates (23.1 g).

Pomegranate provides 1.4 g vs 1.3 g in Amla (Indian Gooseberry) (+0.09 g, +7%).

Amla (Indian Gooseberry) provides 1,085 mg vs 12.2 mg in Pomegranate (+1,073 mg, +8765%).

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 1.1 µg in Amla (Indian Gooseberry) (+19 µg, +1634%).

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Amla (Indian Gooseberry) provides 0.68 mg vs 0.35 mg in Pomegranate (+0.33 mg, +94%).

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Pomegranate provides 3.6 mg vs 2.3 mg in Amla (Indian Gooseberry) (+1.3 mg, +59%).

Amla (Indian Gooseberry) provides 56.8 mg vs 12.0 mg in Pomegranate (+44.8 mg, +373%).

Amla (Indian Gooseberry) provides 22.7 mg vs 14.4 mg in Pomegranate (+8.3 mg, +58%).

Pomegranate provides 0.42 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.15 mg, +54%).

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of saturated fat (0.11 g).

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of carbohydrates (69.4 g).

Pomegranate provides 4.2 g vs 4.0 g in Amla (Indian Gooseberry) (+0.27 g, +7%).

Amla (Indian Gooseberry) provides 3,260 mg vs 36.8 mg in Pomegranate (+3,223 mg, +8753%).

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 3.4 µg in Amla (Indian Gooseberry) (+56 µg, +1636%).

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Amla (Indian Gooseberry) provides 2.0 mg vs 1.1 mg in Pomegranate (+0.99 mg, +93%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.27 mg in Pomegranate (+0.27 mg, +102%).

Pomegranate provides 10.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+4.0 mg, +59%).

Amla (Indian Gooseberry) provides 171 mg vs 36.1 mg in Pomegranate (+134 mg, +372%).

Amla (Indian Gooseberry) provides 68.2 mg vs 43.3 mg in Pomegranate (+24.9 mg, +57%).

Pomegranate provides 1.3 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.45 mg, +54%).

Pomegranate provides 0.43 g vs 0.34 g in Amla (Indian Gooseberry) (+0.09 g, +27%).