인도 구스베리 vs 석류
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 83 kcal, 39 kcal less).
Pomegranate provides 1.7 g vs 0.88 g in Amla (Indian Gooseberry) (+0.79 g, +90%).
Amla (Indian Gooseberry) provides 4.3 g vs 4.0 g in Pomegranate (+0.30 g, +7%).
Amla (Indian Gooseberry) provides 478 mg vs 10.2 mg in Pomegranate (+468 mg, +4586%).
다량 영양소6 영양소
Pomegranate provides 83 kcal vs 44 kcal in Amla (Indian Gooseberry) (+39 kcal, +89%).
Pomegranate provides 1.7 g vs 0.88 g in Amla (Indian Gooseberry) (+0.79 g, +90%).
Pomegranate provides 18.7 g vs 10.2 g in Amla (Indian Gooseberry) (+8.5 g, +84%).
Amla (Indian Gooseberry) provides 4.3 g vs 4.0 g in Pomegranate (+0.30 g, +7%).
Pomegranate provides 1.2 g vs 0.58 g in Amla (Indian Gooseberry) (+0.59 g, +102%).
Pomegranate provides 13.7 g vs 4.2 g in Amla (Indian Gooseberry) (+9.5 g, +225%).
비타민12 영양소
Amla (Indian Gooseberry) provides 478 mg vs 10.2 mg in Pomegranate (+468 mg, +4586%).
Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).
Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.44 mg, +275%).
Pomegranate provides 16 µg vs 0.5 µg in Amla (Indian Gooseberry) (+16 µg, +3180%).
Pomegranate provides 38 µg vs 6.0 µg in Amla (Indian Gooseberry) (+32 µg, +533%).
Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of niacin (vitamin b3) (0.30 mg).
Pomegranate provides 0.38 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.10 mg, +35%).
Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of vitamin b6 (0.08 mg).
Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pomegranate provides 3.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +200%).
Pomegranate provides 236 mg vs 198 mg in Amla (Indian Gooseberry) (+38.0 mg, +19%).
Amla (Indian Gooseberry) provides 25.0 mg vs 10.0 mg in Pomegranate (+15.0 mg, +150%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.30 mg in Pomegranate (+0.90 mg, +300%).
Pomegranate provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).
Pomegranate provides 36.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+9.0 mg, +33%).
Pomegranate provides 0.35 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.23 mg, +192%).
지질1 영양소
Pomegranate provides slightly more saturated fat (0.12 g vs 0.05 g).