Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Melograno

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-47%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 83 kcal, 39 kcal less).

Più Proteine

+90%

Melograno

Pomegranate provides 1.7 g vs 0.88 g in Amla (Indian Gooseberry) (+0.79 g, +90%).

Più Fibre

+7%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 4.0 g in Pomegranate (+0.30 g, +7%).

Più Vitamina C

+4586%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 10.2 mg in Pomegranate (+468 mg, +4586%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Melograno100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Uva Spina Indiana

44 kcal2% VG

Melograno

83 kcal4% VG

Pomegranate provides 83 kcal vs 44 kcal in Amla (Indian Gooseberry) (+39 kcal, +89%).

ProteineMelograno più alto

Uva Spina Indiana

0.88 g2% VG

Melograno

1.7 g3% VG

Pomegranate provides 1.7 g vs 0.88 g in Amla (Indian Gooseberry) (+0.79 g, +90%).

CarboidratiMelograno più alto

Uva Spina Indiana

10.2 g4% VG

Melograno

18.7 g7% VG

Pomegranate provides 18.7 g vs 10.2 g in Amla (Indian Gooseberry) (+8.5 g, +84%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Melograno

4.0 g14% VG

Amla (Indian Gooseberry) provides 4.3 g vs 4.0 g in Pomegranate (+0.30 g, +7%).

Grassi TotaliMelograno più alto

Uva Spina Indiana

0.58 g1% VG

Melograno

1.2 g2% VG

Pomegranate provides 1.2 g vs 0.58 g in Amla (Indian Gooseberry) (+0.59 g, +102%).

ZuccheriMelograno più alto

Uva Spina Indiana

4.2 g8% VG

Melograno

13.7 g27% VG

Pomegranate provides 13.7 g vs 4.2 g in Amla (Indian Gooseberry) (+9.5 g, +225%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Melograno

10.2 mg11% VG

Amla (Indian Gooseberry) provides 478 mg vs 10.2 mg in Pomegranate (+468 mg, +4586%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Melograno

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Melograno

0 µg

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Uva Spina Indiana

0.16 mg1% VG

Melograno

0.60 mg4% VG

Pomegranate provides 0.60 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.44 mg, +275%).

Vitamina KMelograno più alto

Uva Spina Indiana

0.5 µg

Melograno

16 µg14% VG

Pomegranate provides 16 µg vs 0.5 µg in Amla (Indian Gooseberry) (+16 µg, +3180%).

Acido FolicoMelograno più alto

Uva Spina Indiana

6.0 µg2% VG

Melograno

38 µg10% VG

Pomegranate provides 38 µg vs 6.0 µg in Amla (Indian Gooseberry) (+32 µg, +533%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Melograno

0.07 mg6% VG

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Melograno

0.05 mg4% VG

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Uva Spina Indiana

0.30 mg2% VG

Melograno

0.29 mg2% VG

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of niacin (vitamin b3) (0.30 mg).

Vitamina B5Melograno più alto

Uva Spina Indiana

0.28 mg6% VG

Melograno

0.38 mg8% VG

Pomegranate provides 0.38 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.10 mg, +35%).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Melograno

0.08 mg4% VG

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Melograno

0 µg

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Uva Spina Indiana

1.0 mg

Melograno

3.0 mg

Pomegranate provides 3.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +200%).

PotassioMelograno più alto

Uva Spina Indiana

198 mg4% VG

Melograno

236 mg5% VG

Pomegranate provides 236 mg vs 198 mg in Amla (Indian Gooseberry) (+38.0 mg, +19%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

25.0 mg2% VG

Melograno

10.0 mg1% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 10.0 mg in Pomegranate (+15.0 mg, +150%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Melograno

0.30 mg2% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.30 mg in Pomegranate (+0.90 mg, +300%).

MagnesioMelograno più alto

Uva Spina Indiana

10.0 mg2% VG

Melograno

12.0 mg3% VG

Pomegranate provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).

FosforoMelograno più alto

Uva Spina Indiana

27.0 mg2% VG

Melograno

36.0 mg3% VG

Pomegranate provides 36.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+9.0 mg, +33%).

ZincoMelograno più alto

Uva Spina Indiana

0.12 mg1% VG

Melograno

0.35 mg3% VG

Pomegranate provides 0.35 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.23 mg, +192%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Uva Spina Indiana

0.05 g

Melograno

0.12 g1% VG

Pomegranate provides slightly more saturated fat (0.12 g vs 0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Melograno174 g (1 cup arils (174 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Uva Spina Indiana

13 kcal1% VG

Melograno

144 kcal7% VG

Pomegranate provides 144 kcal vs 13 kcal in Amla (Indian Gooseberry) (+131 kcal, +994%).

ProteineMelograno più alto

Uva Spina Indiana

0.26 g1% VG

Melograno

2.9 g6% VG

Pomegranate provides 2.9 g vs 0.26 g in Amla (Indian Gooseberry) (+2.6 g, +1001%).

CarboidratiMelograno più alto

Uva Spina Indiana

3.1 g1% VG

Melograno

32.5 g12% VG

Pomegranate provides 32.5 g vs 3.1 g in Amla (Indian Gooseberry) (+29.5 g, +965%).

Fibra AlimentareMelograno più alto

Uva Spina Indiana

1.3 g5% VG

Melograno

7.0 g25% VG

Pomegranate provides 7.0 g vs 1.3 g in Amla (Indian Gooseberry) (+5.7 g, +440%).

Grassi TotaliMelograno più alto

Uva Spina Indiana

0.17 g

Melograno

2.0 g3% VG

Pomegranate provides 2.0 g vs 0.17 g in Amla (Indian Gooseberry) (+1.9 g, +1070%).

ZuccheriMelograno più alto

Uva Spina Indiana

1.3 g3% VG

Melograno

23.8 g48% VG

Pomegranate provides 23.8 g vs 1.3 g in Amla (Indian Gooseberry) (+22.5 g, +1788%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Melograno

17.7 mg20% VG

Amla (Indian Gooseberry) provides 143 mg vs 17.7 mg in Pomegranate (+126 mg, +708%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

4.5 µg1% VG

Melograno

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Melograno

0 µg

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Uva Spina Indiana

0.05 mg

Melograno

1.0 mg7% VG

Pomegranate provides 1.0 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.00 mg, +2075%).

Vitamina KMelograno più alto

Uva Spina Indiana

0.2 µg

Melograno

29 µg24% VG

Pomegranate provides 29 µg vs 0.2 µg in Amla (Indian Gooseberry) (+28 µg, +18924%).

Acido FolicoMelograno più alto

Uva Spina Indiana

1.8 µg

Melograno

66 µg17% VG

Pomegranate provides 66 µg vs 1.8 µg in Amla (Indian Gooseberry) (+64 µg, +3573%).

Vitamina B1 (Tiamina)Melograno più alto

Uva Spina Indiana

0.01 mg1% VG

Melograno

0.12 mg10% VG

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Melograno più alto

Uva Spina Indiana

0.02 mg1% VG

Melograno

0.09 mg7% VG

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Melograno più alto

Uva Spina Indiana

0.09 mg1% VG

Melograno

0.51 mg3% VG

Pomegranate provides 0.51 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.42 mg, +466%).

Vitamina B5Melograno più alto

Uva Spina Indiana

0.08 mg2% VG

Melograno

0.66 mg13% VG

Pomegranate provides 0.66 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.57 mg, +681%).

Vitamina B6Melograno più alto

Uva Spina Indiana

0.02 mg1% VG

Melograno

0.13 mg8% VG

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Melograno

0 µg

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Uva Spina Indiana

0.30 mg

Melograno

5.2 mg

Pomegranate provides 5.2 mg vs 0.30 mg in Amla (Indian Gooseberry) (+4.9 mg, +1640%).

PotassioMelograno più alto

Uva Spina Indiana

59.4 mg1% VG

Melograno

411 mg9% VG

Pomegranate provides 411 mg vs 59.4 mg in Amla (Indian Gooseberry) (+351 mg, +591%).

CalcioMelograno più alto

Uva Spina Indiana

7.5 mg1% VG

Melograno

17.4 mg1% VG

Pomegranate provides 17.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+9.9 mg, +132%).

FerroMelograno più alto

Uva Spina Indiana

0.36 mg2% VG

Melograno

0.52 mg3% VG

Pomegranate provides 0.52 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.16 mg, +45%).

MagnesioMelograno più alto

Uva Spina Indiana

3.0 mg1% VG

Melograno

20.9 mg5% VG

Pomegranate provides 20.9 mg vs 3.0 mg in Amla (Indian Gooseberry) (+17.9 mg, +596%).

FosforoMelograno più alto

Uva Spina Indiana

8.1 mg1% VG

Melograno

62.6 mg5% VG

Pomegranate provides 62.6 mg vs 8.1 mg in Amla (Indian Gooseberry) (+54.5 mg, +673%).

ZincoMelograno più alto

Uva Spina Indiana

0.04 mg

Melograno

0.61 mg6% VG

Pomegranate provides 0.61 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.57 mg, +1592%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Uva Spina Indiana

0.02 g

Melograno

0.21 g1% VG

Pomegranate provides 0.21 g vs 0.02 g in Amla (Indian Gooseberry) (+0.19 g, +1292%).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

MelogranoAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Melograno

100 kcal5% VG

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteineSimile

Uva Spina Indiana

2.0 g4% VG

Melograno

2.0 g4% VG

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of protein (2.0 g).

CarboidratiSimile

Uva Spina Indiana

23.1 g8% VG

Melograno

22.4 g8% VG

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of carbohydrates (23.1 g).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Melograno

4.8 g17% VG

Amla (Indian Gooseberry) provides 9.8 g vs 4.8 g in Pomegranate (+5.0 g, +103%).

Grassi TotaliMelograno più alto

Uva Spina Indiana

1.3 g2% VG

Melograno

1.4 g2% VG

Pomegranate provides 1.4 g vs 1.3 g in Amla (Indian Gooseberry) (+0.09 g, +7%).

ZuccheriMelograno più alto

Uva Spina Indiana

9.5 g19% VG

Melograno

16.4 g33% VG

Pomegranate provides 16.4 g vs 9.5 g in Amla (Indian Gooseberry) (+6.9 g, +72%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Melograno

12.2 mg14% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 12.2 mg in Pomegranate (+1,073 mg, +8765%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Melograno

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Melograno

0 µg

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Uva Spina Indiana

0.36 mg2% VG

Melograno

0.72 mg5% VG

Pomegranate provides 0.72 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.36 mg, +98%).

Vitamina KMelograno più alto

Uva Spina Indiana

1.1 µg1% VG

Melograno

20 µg16% VG

Pomegranate provides 20 µg vs 1.1 µg in Amla (Indian Gooseberry) (+19 µg, +1634%).

Acido FolicoMelograno più alto

Uva Spina Indiana

14 µg3% VG

Melograno

46 µg11% VG

Pomegranate provides 46 µg vs 14 µg in Amla (Indian Gooseberry) (+32 µg, +235%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Melograno

0.08 mg7% VG

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.11 mg9% VG

Melograno

0.06 mg5% VG

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.68 mg4% VG

Melograno

0.35 mg2% VG

Amla (Indian Gooseberry) provides 0.68 mg vs 0.35 mg in Pomegranate (+0.33 mg, +94%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Melograno

0.45 mg9% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.45 mg in Pomegranate (+0.18 mg, +40%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

Melograno

0.09 mg5% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Melograno

0 µg

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Uva Spina Indiana

2.3 mg

Melograno

3.6 mg

Pomegranate provides 3.6 mg vs 2.3 mg in Amla (Indian Gooseberry) (+1.3 mg, +59%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Melograno

283 mg6% VG

Amla (Indian Gooseberry) provides 449 mg vs 283 mg in Pomegranate (+166 mg, +59%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Melograno

12.0 mg1% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 12.0 mg in Pomegranate (+44.8 mg, +373%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Melograno

0.36 mg2% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.36 mg in Pomegranate (+2.4 mg, +657%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

22.7 mg5% VG

Melograno

14.4 mg3% VG

Amla (Indian Gooseberry) provides 22.7 mg vs 14.4 mg in Pomegranate (+8.3 mg, +58%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

61.3 mg5% VG

Melograno

43.2 mg3% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 43.2 mg in Pomegranate (+18.1 mg, +42%).

ZincoMelograno più alto

Uva Spina Indiana

0.27 mg2% VG

Melograno

0.42 mg4% VG

Pomegranate provides 0.42 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.15 mg, +54%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.11 g1% VG

Melograno

0.14 g1% VG

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of saturated fat (0.11 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

MelogranoNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Melograno

300 kcal15% VG

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteineSimile

Uva Spina Indiana

6.0 g12% VG

Melograno

6.0 g12% VG

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of protein (6.0 g).

CarboidratiSimile

Uva Spina Indiana

69.4 g25% VG

Melograno

67.5 g25% VG

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of carbohydrates (69.4 g).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Melograno

14.4 g52% VG

Amla (Indian Gooseberry) provides 29.3 g vs 14.4 g in Pomegranate (+14.9 g, +103%).

Grassi TotaliMelograno più alto

Uva Spina Indiana

4.0 g5% VG

Melograno

4.2 g5% VG

Pomegranate provides 4.2 g vs 4.0 g in Amla (Indian Gooseberry) (+0.27 g, +7%).

ZuccheriMelograno più alto

Uva Spina Indiana

28.6 g57% VG

Melograno

49.3 g99% VG

Pomegranate provides 49.3 g vs 28.6 g in Amla (Indian Gooseberry) (+20.7 g, +72%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Melograno

36.8 mg41% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 36.8 mg in Pomegranate (+3,223 mg, +8753%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Melograno

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Melograno

0 µg

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Uva Spina Indiana

1.1 mg7% VG

Melograno

2.2 mg14% VG

Pomegranate provides 2.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.1 mg, +98%).

Vitamina KMelograno più alto

Uva Spina Indiana

3.4 µg3% VG

Melograno

59 µg49% VG

Pomegranate provides 59 µg vs 3.4 µg in Amla (Indian Gooseberry) (+56 µg, +1636%).

Acido FolicoMelograno più alto

Uva Spina Indiana

41 µg10% VG

Melograno

137 µg34% VG

Pomegranate provides 137 µg vs 41 µg in Amla (Indian Gooseberry) (+96 µg, +235%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.27 mg23% VG

Melograno

0.24 mg20% VG

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Melograno

0.19 mg15% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.19 mg in Pomegranate (+0.15 mg, +78%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

2.0 mg13% VG

Melograno

1.1 mg7% VG

Amla (Indian Gooseberry) provides 2.0 mg vs 1.1 mg in Pomegranate (+0.99 mg, +93%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Melograno

1.4 mg27% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 1.4 mg in Pomegranate (+0.55 mg, +40%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Melograno

0.27 mg16% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.27 mg in Pomegranate (+0.27 mg, +102%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Melograno

0 µg

Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Uva Spina Indiana

6.8 mg

Melograno

10.8 mg

Pomegranate provides 10.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+4.0 mg, +59%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Melograno

852 mg18% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 852 mg in Pomegranate (+498 mg, +59%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Melograno

36.1 mg3% VG

Amla (Indian Gooseberry) provides 171 mg vs 36.1 mg in Pomegranate (+134 mg, +372%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Melograno

1.1 mg6% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 1.1 mg in Pomegranate (+7.1 mg, +656%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

68.2 mg16% VG

Melograno

43.3 mg10% VG

Amla (Indian Gooseberry) provides 68.2 mg vs 43.3 mg in Pomegranate (+24.9 mg, +57%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

184 mg15% VG

Melograno

130 mg10% VG

Amla (Indian Gooseberry) provides 184 mg vs 130 mg in Pomegranate (+54.2 mg, +42%).

ZincoMelograno più alto

Uva Spina Indiana

0.82 mg7% VG

Melograno

1.3 mg11% VG

Pomegranate provides 1.3 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.45 mg, +54%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Uva Spina Indiana

0.34 g2% VG

Melograno

0.43 g2% VG

Pomegranate provides 0.43 g vs 0.34 g in Amla (Indian Gooseberry) (+0.09 g, +27%).

Uva Spina Indiana vs Melograno

Uva Spina Indiana

Melograno

Nutritional Takeaways

Riepilogo del Confronto