アムラ vs ザクロ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 83 kcal, 39 kcal less).
Pomegranate provides 1.7 g vs 0.88 g in Amla (Indian Gooseberry) (+0.79 g, +90%).
Amla (Indian Gooseberry) provides 4.3 g vs 4.0 g in Pomegranate (+0.30 g, +7%).
Amla (Indian Gooseberry) provides 478 mg vs 10.2 mg in Pomegranate (+468 mg, +4586%).
三大栄養素6 項目
Pomegranate provides 83 kcal vs 44 kcal in Amla (Indian Gooseberry) (+39 kcal, +89%).
Pomegranate provides 1.7 g vs 0.88 g in Amla (Indian Gooseberry) (+0.79 g, +90%).
Pomegranate provides 18.7 g vs 10.2 g in Amla (Indian Gooseberry) (+8.5 g, +84%).
Amla (Indian Gooseberry) provides 4.3 g vs 4.0 g in Pomegranate (+0.30 g, +7%).
Pomegranate provides 1.2 g vs 0.58 g in Amla (Indian Gooseberry) (+0.59 g, +102%).
Pomegranate provides 13.7 g vs 4.2 g in Amla (Indian Gooseberry) (+9.5 g, +225%).
ビタミン12 項目
Amla (Indian Gooseberry) provides 478 mg vs 10.2 mg in Pomegranate (+468 mg, +4586%).
Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).
Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.44 mg, +275%).
Pomegranate provides 16 µg vs 0.5 µg in Amla (Indian Gooseberry) (+16 µg, +3180%).
Pomegranate provides 38 µg vs 6.0 µg in Amla (Indian Gooseberry) (+32 µg, +533%).
Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of niacin (vitamin b3) (0.30 mg).
Pomegranate provides 0.38 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.10 mg, +35%).
Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of vitamin b6 (0.08 mg).
Both Amla (Indian Gooseberry) and Pomegranate provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pomegranate provides 3.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +200%).
Pomegranate provides 236 mg vs 198 mg in Amla (Indian Gooseberry) (+38.0 mg, +19%).
Amla (Indian Gooseberry) provides 25.0 mg vs 10.0 mg in Pomegranate (+15.0 mg, +150%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.30 mg in Pomegranate (+0.90 mg, +300%).
Pomegranate provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).
Pomegranate provides 36.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+9.0 mg, +33%).
Pomegranate provides 0.35 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.23 mg, +192%).
脂質1 項目
Pomegranate provides slightly more saturated fat (0.12 g vs 0.05 g).