Side-by-Side Comparison

Amla (Indian Gooseberry) vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh translucent green amla berries on clean studio ceramic surface

fruits

Amla (Indian Gooseberry)

44Calories

0.9Protein

4.3Fiber

478.0Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-92%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 573 kcal, 529 kcal less).

Higher Protein

+1915%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 0.88 g in Amla (Indian Gooseberry) (+16.9 g, +1915%).

Higher Dietary Fiber

+174%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 4.3 g in Amla (Indian Gooseberry) (+7.5 g, +174%).

Higher Vitamin C

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Sesame Seeds (Whole) (+478 mg).

Comparing per 100 g standard edible portion.

Nutrient

Amla (Indian Gooseberry)100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Amla (Indian Gooseberry)

44 kcal2% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 44 kcal in Amla (Indian Gooseberry) (+529 kcal, +1202%).

ProteinSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

0.88 g2% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 0.88 g in Amla (Indian Gooseberry) (+16.9 g, +1915%).

CarbohydratesSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

10.2 g4% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 10.2 g in Amla (Indian Gooseberry) (+13.3 g, +130%).

Dietary FiberSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

4.3 g15% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 4.3 g in Amla (Indian Gooseberry) (+7.5 g, +174%).

Total FatSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

0.58 g1% DV

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.58 g in Amla (Indian Gooseberry) (+49.1 g, +8464%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.2 g8% DV

Sesame Seeds (Whole)

0.30 g1% DV

Amla (Indian Gooseberry) provides 4.2 g vs 0.30 g in Sesame Seeds (Whole) (+3.9 g, +1300%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

478 mg531% DV

Sesame Seeds (Whole)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

15 µg2% DV

Sesame Seeds (Whole)

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Sesame Seeds (Whole)

0 µg

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESesame Seeds (Whole) higher

Amla (Indian Gooseberry)

0.16 mg1% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.09 mg, +56%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.5 µg

Sesame Seeds (Whole)

0 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Amla (Indian Gooseberry)

6.0 µg2% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 6.0 µg in Amla (Indian Gooseberry) (+91 µg, +1517%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Amla (Indian Gooseberry)

0.04 mg3% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.75 mg, +1877%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Amla (Indian Gooseberry)

0.05 mg4% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.20 mg, +394%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Amla (Indian Gooseberry)

0.30 mg2% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+4.2 mg, +1405%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.28 mg6% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Amla (Indian Gooseberry) provides 0.28 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.23 mg, +460%).

Vitamin B6Sesame Seeds (Whole) higher

Amla (Indian Gooseberry)

0.08 mg5% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.71 mg, +888%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Sesame Seeds (Whole)

0 µg

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

1.0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+10.0 mg, +1000%).

PotassiumSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

198 mg4% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 198 mg in Amla (Indian Gooseberry) (+270 mg, +136%).

CalciumSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

25.0 mg2% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 25.0 mg in Amla (Indian Gooseberry) (+950 mg, +3800%).

IronSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

1.2 mg7% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 1.2 mg in Amla (Indian Gooseberry) (+13.4 mg, +1113%).

MagnesiumSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

10.0 mg2% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Amla (Indian Gooseberry) (+341 mg, +3410%).

PhosphorusSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

27.0 mg2% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 27.0 mg in Amla (Indian Gooseberry) (+602 mg, +2230%).

ZincSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

0.12 mg1% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.12 mg in Amla (Indian Gooseberry) (+7.6 mg, +6358%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

0.05 g

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.05 g in Amla (Indian Gooseberry) (+6.9 g, +13820%).

Nutrient

Amla (Indian Gooseberry)30 g (1 medium amla (30 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Amla (Indian Gooseberry)

13 kcal1% DV

Sesame Seeds (Whole)

52 kcal3% DV

Sesame Seeds (Whole) provides 52 kcal vs 13 kcal in Amla (Indian Gooseberry) (+38 kcal, +291%).

ProteinSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

0.26 g1% DV

Sesame Seeds (Whole)

1.6 g3% DV

Sesame Seeds (Whole) provides 1.6 g vs 0.26 g in Amla (Indian Gooseberry) (+1.3 g, +504%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3.1 g1% DV

Sesame Seeds (Whole)

2.1 g1% DV

Amla (Indian Gooseberry) provides 3.1 g vs 2.1 g in Sesame Seeds (Whole) (+0.94 g, +45%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.3 g5% DV

Sesame Seeds (Whole)

1.1 g4% DV

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Sesame Seeds (Whole) (+0.23 g, +21%).

Total FatSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

0.17 g

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.17 g in Amla (Indian Gooseberry) (+4.3 g, +2469%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.3 g3% DV

Sesame Seeds (Whole)

0.03 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.03 g in Sesame Seeds (Whole) (+1.2 g, +4567%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

143 mg159% DV

Sesame Seeds (Whole)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.5 µg1% DV

Sesame Seeds (Whole)

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Sesame Seeds (Whole)

0 µg

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Amla (Indian Gooseberry)

0.05 mg

Sesame Seeds (Whole)

0.02 mg

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.05 mg).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.2 µg

Sesame Seeds (Whole)

0 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Amla (Indian Gooseberry)

1.8 µg

Sesame Seeds (Whole)

8.7 µg2% DV

Sesame Seeds (Whole) provides 8.7 µg vs 1.8 µg in Amla (Indian Gooseberry) (+6.9 µg, +385%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Amla (Indian Gooseberry)

0.01 mg1% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.02 mg1% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Amla (Indian Gooseberry)

0.09 mg1% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.32 mg, +351%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.08 mg2% DV

Sesame Seeds (Whole)

0.00 mg

Amla (Indian Gooseberry) provides slightly more pantothenic acid (b5) (0.08 mg vs 0.00 mg).

Vitamin B6Similar

Amla (Indian Gooseberry)

0.02 mg1% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Sesame Seeds (Whole)

0 µg

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

0.30 mg

Sesame Seeds (Whole)

0.99 mg

Sesame Seeds (Whole) provides 0.99 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.69 mg, +230%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

59.4 mg1% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Amla (Indian Gooseberry) provides 59.4 mg vs 42.1 mg in Sesame Seeds (Whole) (+17.3 mg, +41%).

CalciumSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

7.5 mg1% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+80.3 mg, +1070%).

IronSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.95 mg, +264%).

MagnesiumSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

3.0 mg1% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Sesame Seeds (Whole) provides 31.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+28.6 mg, +953%).

PhosphorusSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

8.1 mg1% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Sesame Seeds (Whole) provides 56.6 mg vs 8.1 mg in Amla (Indian Gooseberry) (+48.5 mg, +599%).

ZincSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

0.04 mg

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.66 mg, +1838%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

0.02 g

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.02 g in Amla (Indian Gooseberry) (+0.61 g, +4076%).

Nutrient

Amla (Indian Gooseberry)Amount per 100 kcal (227 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

2.0 g4% DV

Sesame Seeds (Whole)

3.0 g6% DV

Sesame Seeds (Whole) provides 3.0 g vs 2.0 g in Amla (Indian Gooseberry) (+1.0 g, +51%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

23.1 g8% DV

Sesame Seeds (Whole)

4.0 g1% DV

Amla (Indian Gooseberry) provides 23.1 g vs 4.0 g in Sesame Seeds (Whole) (+19.1 g, +480%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.8 g35% DV

Sesame Seeds (Whole)

2.0 g7% DV

Amla (Indian Gooseberry) provides 9.8 g vs 2.0 g in Sesame Seeds (Whole) (+7.8 g, +387%).

Total FatSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

1.3 g2% DV

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 1.3 g in Amla (Indian Gooseberry) (+7.1 g, +541%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.5 g19% DV

Sesame Seeds (Whole)

0.05 g

Amla (Indian Gooseberry) provides 9.5 g vs 0.05 g in Sesame Seeds (Whole) (+9.5 g, +18594%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,085 mg1206% DV

Sesame Seeds (Whole)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

34 µg4% DV

Sesame Seeds (Whole)

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Sesame Seeds (Whole)

0 µg

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Sesame Seeds (Whole)

0.04 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.32 mg, +755%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.1 µg1% DV

Sesame Seeds (Whole)

0 µg

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Amla (Indian Gooseberry)

14 µg3% DV

Sesame Seeds (Whole)

16 µg4% DV

Sesame Seeds (Whole) provides 16 µg vs 14 µg in Amla (Indian Gooseberry) (+2.9 µg, +21%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.09 mg8% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.11 mg9% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Amla (Indian Gooseberry)

0.68 mg4% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Sesame Seeds (Whole) provides 0.77 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.09 mg, +13%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.64 mg13% DV

Sesame Seeds (Whole)

0.01 mg

Amla (Indian Gooseberry) provides 0.64 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.63 mg, +7378%).

Vitamin B6Similar

Amla (Indian Gooseberry)

0.18 mg11% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.18 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Sesame Seeds (Whole)

0 µg

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.3 mg

Sesame Seeds (Whole)

1.9 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.9 mg in Sesame Seeds (Whole) (+0.40 mg, +21%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

449 mg10% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Amla (Indian Gooseberry) provides 449 mg vs 79.6 mg in Sesame Seeds (Whole) (+370 mg, +465%).

CalciumSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

56.8 mg4% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 56.8 mg in Amla (Indian Gooseberry) (+109 mg, +192%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.7 mg15% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Amla (Indian Gooseberry) provides 2.7 mg vs 2.5 mg in Sesame Seeds (Whole) (+0.25 mg, +10%).

MagnesiumSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

22.7 mg5% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 22.7 mg in Amla (Indian Gooseberry) (+37.0 mg, +163%).

PhosphorusSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

61.3 mg5% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 61.3 mg in Amla (Indian Gooseberry) (+45.6 mg, +74%).

ZincSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

0.27 mg2% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.27 mg in Amla (Indian Gooseberry) (+1.0 mg, +384%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

0.11 g1% DV

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.11 g in Amla (Indian Gooseberry) (+1.1 g, +942%).

Nutrient

Amla (Indian Gooseberry)Normalized to 300 kcal (682 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

6.0 g12% DV

Sesame Seeds (Whole)

9.2 g18% DV

Sesame Seeds (Whole) provides 9.2 g vs 6.0 g in Amla (Indian Gooseberry) (+3.2 g, +54%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

69.4 g25% DV

Sesame Seeds (Whole)

12.2 g4% DV

Amla (Indian Gooseberry) provides 69.4 g vs 12.2 g in Sesame Seeds (Whole) (+57.2 g, +469%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

29.3 g105% DV

Sesame Seeds (Whole)

6.1 g22% DV

Amla (Indian Gooseberry) provides 29.3 g vs 6.1 g in Sesame Seeds (Whole) (+23.2 g, +378%).

Total FatSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

4.0 g5% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 4.0 g in Amla (Indian Gooseberry) (+21.9 g, +553%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

28.6 g57% DV

Sesame Seeds (Whole)

0.16 g

Amla (Indian Gooseberry) provides 28.6 g vs 0.16 g in Sesame Seeds (Whole) (+28.5 g, +18262%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3,260 mg3622% DV

Sesame Seeds (Whole)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

102 µg11% DV

Sesame Seeds (Whole)

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Sesame Seeds (Whole)

0 µg

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.1 mg7% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Amla (Indian Gooseberry) provides 1.1 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.96 mg, +739%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3.4 µg3% DV

Sesame Seeds (Whole)

0 µg

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Amla (Indian Gooseberry)

41 µg10% DV

Sesame Seeds (Whole)

50 µg13% DV

Sesame Seeds (Whole) provides 50 µg vs 41 µg in Amla (Indian Gooseberry) (+9.5 µg, +23%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Amla (Indian Gooseberry)

0.27 mg23% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.14 mg, +51%).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.34 mg26% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Amla (Indian Gooseberry) provides 0.34 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.21 mg, +165%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Amla (Indian Gooseberry)

2.0 mg13% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Sesame Seeds (Whole) provides 2.3 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.30 mg, +15%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.9 mg38% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Amla (Indian Gooseberry) provides 1.9 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.9 mg, +7245%).

Vitamin B6Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.55 mg32% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Amla (Indian Gooseberry) provides 0.55 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.13 mg, +33%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Sesame Seeds (Whole)

0 µg

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

6.8 mg

Sesame Seeds (Whole)

5.7 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 5.7 mg in Sesame Seeds (Whole) (+1.1 mg, +19%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,350 mg29% DV

Sesame Seeds (Whole)

243 mg5% DV

Amla (Indian Gooseberry) provides 1,350 mg vs 243 mg in Sesame Seeds (Whole) (+1,107 mg, +455%).

CalciumSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

171 mg13% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 171 mg in Amla (Indian Gooseberry) (+337 mg, +197%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

8.2 mg45% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Amla (Indian Gooseberry) provides 8.2 mg vs 7.6 mg in Sesame Seeds (Whole) (+0.62 mg, +8%).

MagnesiumSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

68.2 mg16% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 68.2 mg in Amla (Indian Gooseberry) (+114 mg, +168%).

PhosphorusSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

184 mg15% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 184 mg in Amla (Indian Gooseberry) (+143 mg, +78%).

ZincSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

0.82 mg7% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 0.82 mg in Amla (Indian Gooseberry) (+3.2 mg, +392%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Amla (Indian Gooseberry)

0.34 g2% DV

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.34 g in Amla (Indian Gooseberry) (+3.3 g, +961%).

Amla (Indian Gooseberry) vs Sesame Seeds (Whole)

Amla (Indian Gooseberry)

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary