인도 구스베리 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 573 kcal, 529 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.88 g in Amla (Indian Gooseberry) (+16.9 g, +1915%).
Sesame Seeds (Whole) provides 11.8 g vs 4.3 g in Amla (Indian Gooseberry) (+7.5 g, +174%).
Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Sesame Seeds (Whole) (+478 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 44 kcal in Amla (Indian Gooseberry) (+529 kcal, +1202%).
Sesame Seeds (Whole) provides 17.7 g vs 0.88 g in Amla (Indian Gooseberry) (+16.9 g, +1915%).
Sesame Seeds (Whole) provides 23.5 g vs 10.2 g in Amla (Indian Gooseberry) (+13.3 g, +130%).
Sesame Seeds (Whole) provides 11.8 g vs 4.3 g in Amla (Indian Gooseberry) (+7.5 g, +174%).
Sesame Seeds (Whole) provides 49.7 g vs 0.58 g in Amla (Indian Gooseberry) (+49.1 g, +8464%).
Amla (Indian Gooseberry) provides 4.2 g vs 0.30 g in Sesame Seeds (Whole) (+3.9 g, +1300%).
비타민12 영양소
Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).
Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).
Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.09 mg, +56%).
Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 6.0 µg in Amla (Indian Gooseberry) (+91 µg, +1517%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.75 mg, +1877%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.20 mg, +394%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+4.2 mg, +1405%).
Amla (Indian Gooseberry) provides 0.28 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.23 mg, +460%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.71 mg, +888%).
Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 198 mg in Amla (Indian Gooseberry) (+270 mg, +136%).
Sesame Seeds (Whole) provides 975 mg vs 25.0 mg in Amla (Indian Gooseberry) (+950 mg, +3800%).
Sesame Seeds (Whole) provides 14.6 mg vs 1.2 mg in Amla (Indian Gooseberry) (+13.4 mg, +1113%).
Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Amla (Indian Gooseberry) (+341 mg, +3410%).
Sesame Seeds (Whole) provides 629 mg vs 27.0 mg in Amla (Indian Gooseberry) (+602 mg, +2230%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.12 mg in Amla (Indian Gooseberry) (+7.6 mg, +6358%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.05 g in Amla (Indian Gooseberry) (+6.9 g, +13820%).