Grosella Espinosa India vs Semillas de Sésamo (Enteras)

Sesame Seeds (Whole) provides 573 kcal vs 44 kcal in Amla (Indian Gooseberry) (+529 kcal, +1202%).

Sesame Seeds (Whole) provides 23.5 g vs 10.2 g in Amla (Indian Gooseberry) (+13.3 g, +130%).

Sesame Seeds (Whole) provides 49.7 g vs 0.58 g in Amla (Indian Gooseberry) (+49.1 g, +8464%).

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.75 mg, +1877%).

Sesame Seeds (Whole) provides 4.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+4.2 mg, +1405%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.71 mg, +888%).

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+10.0 mg, +1000%).

Sesame Seeds (Whole) provides 975 mg vs 25.0 mg in Amla (Indian Gooseberry) (+950 mg, +3800%).

Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Amla (Indian Gooseberry) (+341 mg, +3410%).

Sesame Seeds (Whole) provides 7.8 mg vs 0.12 mg in Amla (Indian Gooseberry) (+7.6 mg, +6358%).

Sesame Seeds (Whole) provides 7.0 g vs 0.05 g in Amla (Indian Gooseberry) (+6.9 g, +13820%).

Sesame Seeds (Whole) provides 52 kcal vs 13 kcal in Amla (Indian Gooseberry) (+38 kcal, +291%).

Amla (Indian Gooseberry) provides 3.1 g vs 2.1 g in Sesame Seeds (Whole) (+0.94 g, +45%).

Sesame Seeds (Whole) provides 4.5 g vs 0.17 g in Amla (Indian Gooseberry) (+4.3 g, +2469%).

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.32 mg, +351%).

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.02 mg).

Sesame Seeds (Whole) provides 0.99 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.69 mg, +230%).

Sesame Seeds (Whole) provides 87.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+80.3 mg, +1070%).

Sesame Seeds (Whole) provides 31.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+28.6 mg, +953%).

Sesame Seeds (Whole) provides 0.70 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.66 mg, +1838%).

Sesame Seeds (Whole) provides 0.63 g vs 0.02 g in Amla (Indian Gooseberry) (+0.61 g, +4076%).

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

Amla (Indian Gooseberry) provides 23.1 g vs 4.0 g in Sesame Seeds (Whole) (+19.1 g, +480%).

Sesame Seeds (Whole) provides 8.4 g vs 1.3 g in Amla (Indian Gooseberry) (+7.1 g, +541%).

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Sesame Seeds (Whole) provides 0.77 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.09 mg, +13%).

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.18 mg).

Amla (Indian Gooseberry) provides 2.3 mg vs 1.9 mg in Sesame Seeds (Whole) (+0.40 mg, +21%).

Sesame Seeds (Whole) provides 166 mg vs 56.8 mg in Amla (Indian Gooseberry) (+109 mg, +192%).

Sesame Seeds (Whole) provides 59.7 mg vs 22.7 mg in Amla (Indian Gooseberry) (+37.0 mg, +163%).

Sesame Seeds (Whole) provides 1.3 mg vs 0.27 mg in Amla (Indian Gooseberry) (+1.0 mg, +384%).

Sesame Seeds (Whole) provides 1.2 g vs 0.11 g in Amla (Indian Gooseberry) (+1.1 g, +942%).

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

Amla (Indian Gooseberry) provides 69.4 g vs 12.2 g in Sesame Seeds (Whole) (+57.2 g, +469%).

Sesame Seeds (Whole) provides 25.8 g vs 4.0 g in Amla (Indian Gooseberry) (+21.9 g, +553%).

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.14 mg, +51%).

Sesame Seeds (Whole) provides 2.3 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.30 mg, +15%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.13 mg, +33%).

Amla (Indian Gooseberry) provides 6.8 mg vs 5.7 mg in Sesame Seeds (Whole) (+1.1 mg, +19%).

Sesame Seeds (Whole) provides 507 mg vs 171 mg in Amla (Indian Gooseberry) (+337 mg, +197%).

Sesame Seeds (Whole) provides 183 mg vs 68.2 mg in Amla (Indian Gooseberry) (+114 mg, +168%).

Sesame Seeds (Whole) provides 4.0 mg vs 0.82 mg in Amla (Indian Gooseberry) (+3.2 mg, +392%).

Sesame Seeds (Whole) provides 3.6 g vs 0.34 g in Amla (Indian Gooseberry) (+3.3 g, +961%).