Nährwerte im Vergleich

Indische Stachelbeere vs Sesamsamen (Ganze)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

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Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-92%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 573 kcal, 529 kcal less).

Mehr Protein

+1915%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 0.88 g in Amla (Indian Gooseberry) (+16.9 g, +1915%).

Mehr Ballaststoffe

+174%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 4.3 g in Amla (Indian Gooseberry) (+7.5 g, +174%).

Mehr Vitamin C

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Sesame Seeds (Whole) (+478 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Indische Stachelbeere

44 kcal2% TB

Sesamsamen (Ganze)

573 kcal29% TB

Sesame Seeds (Whole) provides 573 kcal vs 44 kcal in Amla (Indian Gooseberry) (+529 kcal, +1202%).

ProteinSesamsamen (Ganze) höher

Indische Stachelbeere

0.88 g2% TB

Sesamsamen (Ganze)

17.7 g35% TB

Sesame Seeds (Whole) provides 17.7 g vs 0.88 g in Amla (Indian Gooseberry) (+16.9 g, +1915%).

KohlenhydrateSesamsamen (Ganze) höher

Indische Stachelbeere

10.2 g4% TB

Sesamsamen (Ganze)

23.5 g9% TB

Sesame Seeds (Whole) provides 23.5 g vs 10.2 g in Amla (Indian Gooseberry) (+13.3 g, +130%).

BallaststoffeSesamsamen (Ganze) höher

Indische Stachelbeere

4.3 g15% TB

Sesamsamen (Ganze)

11.8 g42% TB

Sesame Seeds (Whole) provides 11.8 g vs 4.3 g in Amla (Indian Gooseberry) (+7.5 g, +174%).

GesamtfettSesamsamen (Ganze) höher

Indische Stachelbeere

0.58 g1% TB

Sesamsamen (Ganze)

49.7 g64% TB

Sesame Seeds (Whole) provides 49.7 g vs 0.58 g in Amla (Indian Gooseberry) (+49.1 g, +8464%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

4.2 g8% TB

Sesamsamen (Ganze)

0.30 g1% TB

Amla (Indian Gooseberry) provides 4.2 g vs 0.30 g in Sesame Seeds (Whole) (+3.9 g, +1300%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Sesamsamen (Ganze)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Sesamsamen (Ganze)

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Sesamsamen (Ganze)

0 µg

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESesamsamen (Ganze) höher

Indische Stachelbeere

0.16 mg1% TB

Sesamsamen (Ganze)

0.25 mg2% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.09 mg, +56%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

0.5 µg

Sesamsamen (Ganze)

0 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Indische Stachelbeere

6.0 µg2% TB

Sesamsamen (Ganze)

97 µg24% TB

Sesame Seeds (Whole) provides 97 µg vs 6.0 µg in Amla (Indian Gooseberry) (+91 µg, +1517%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Indische Stachelbeere

0.04 mg3% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.75 mg, +1877%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Indische Stachelbeere

0.05 mg4% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.20 mg, +394%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Indische Stachelbeere

0.30 mg2% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Sesame Seeds (Whole) provides 4.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+4.2 mg, +1405%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.28 mg6% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.23 mg, +460%).

Vitamin B6Sesamsamen (Ganze) höher

Indische Stachelbeere

0.08 mg5% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.71 mg, +888%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Sesamsamen (Ganze)

0 µg

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Indische Stachelbeere

1.0 mg

Sesamsamen (Ganze)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+10.0 mg, +1000%).

KaliumSesamsamen (Ganze) höher

Indische Stachelbeere

198 mg4% TB

Sesamsamen (Ganze)

468 mg10% TB

Sesame Seeds (Whole) provides 468 mg vs 198 mg in Amla (Indian Gooseberry) (+270 mg, +136%).

CalciumSesamsamen (Ganze) höher

Indische Stachelbeere

25.0 mg2% TB

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 25.0 mg in Amla (Indian Gooseberry) (+950 mg, +3800%).

EisenSesamsamen (Ganze) höher

Indische Stachelbeere

1.2 mg7% TB

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 1.2 mg in Amla (Indian Gooseberry) (+13.4 mg, +1113%).

MagnesiumSesamsamen (Ganze) höher

Indische Stachelbeere

10.0 mg2% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Amla (Indian Gooseberry) (+341 mg, +3410%).

PhosphorSesamsamen (Ganze) höher

Indische Stachelbeere

27.0 mg2% TB

Sesamsamen (Ganze)

629 mg50% TB

Sesame Seeds (Whole) provides 629 mg vs 27.0 mg in Amla (Indian Gooseberry) (+602 mg, +2230%).

ZinkSesamsamen (Ganze) höher

Indische Stachelbeere

0.12 mg1% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 0.12 mg in Amla (Indian Gooseberry) (+7.6 mg, +6358%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Indische Stachelbeere

0.05 g

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 0.05 g in Amla (Indian Gooseberry) (+6.9 g, +13820%).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Indische Stachelbeere

13 kcal1% TB

Sesamsamen (Ganze)

52 kcal3% TB

Sesame Seeds (Whole) provides 52 kcal vs 13 kcal in Amla (Indian Gooseberry) (+38 kcal, +291%).

ProteinSesamsamen (Ganze) höher

Indische Stachelbeere

0.26 g1% TB

Sesamsamen (Ganze)

1.6 g3% TB

Sesame Seeds (Whole) provides 1.6 g vs 0.26 g in Amla (Indian Gooseberry) (+1.3 g, +504%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

3.1 g1% TB

Sesamsamen (Ganze)

2.1 g1% TB

Amla (Indian Gooseberry) provides 3.1 g vs 2.1 g in Sesame Seeds (Whole) (+0.94 g, +45%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

1.3 g5% TB

Sesamsamen (Ganze)

1.1 g4% TB

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Sesame Seeds (Whole) (+0.23 g, +21%).

GesamtfettSesamsamen (Ganze) höher

Indische Stachelbeere

0.17 g

Sesamsamen (Ganze)

4.5 g6% TB

Sesame Seeds (Whole) provides 4.5 g vs 0.17 g in Amla (Indian Gooseberry) (+4.3 g, +2469%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

1.3 g3% TB

Sesamsamen (Ganze)

0.03 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.03 g in Sesame Seeds (Whole) (+1.2 g, +4567%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Sesamsamen (Ganze)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

4.5 µg1% TB

Sesamsamen (Ganze)

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Sesamsamen (Ganze)

0 µg

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Indische Stachelbeere

0.05 mg

Sesamsamen (Ganze)

0.02 mg

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.05 mg).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

0.2 µg

Sesamsamen (Ganze)

0 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Indische Stachelbeere

1.8 µg

Sesamsamen (Ganze)

8.7 µg2% TB

Sesame Seeds (Whole) provides 8.7 µg vs 1.8 µg in Amla (Indian Gooseberry) (+6.9 µg, +385%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Indische Stachelbeere

0.01 mg1% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Indische Stachelbeere

0.09 mg1% TB

Sesamsamen (Ganze)

0.41 mg3% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.32 mg, +351%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.08 mg2% TB

Sesamsamen (Ganze)

0.00 mg

Amla (Indian Gooseberry) provides slightly more pantothenic acid (b5) (0.08 mg vs 0.00 mg).

Vitamin B6Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Sesamsamen (Ganze)

0 µg

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Indische Stachelbeere

0.30 mg

Sesamsamen (Ganze)

0.99 mg

Sesame Seeds (Whole) provides 0.99 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.69 mg, +230%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

59.4 mg1% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Amla (Indian Gooseberry) provides 59.4 mg vs 42.1 mg in Sesame Seeds (Whole) (+17.3 mg, +41%).

CalciumSesamsamen (Ganze) höher

Indische Stachelbeere

7.5 mg1% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+80.3 mg, +1070%).

EisenSesamsamen (Ganze) höher

Indische Stachelbeere

0.36 mg2% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.95 mg, +264%).

MagnesiumSesamsamen (Ganze) höher

Indische Stachelbeere

3.0 mg1% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Sesame Seeds (Whole) provides 31.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+28.6 mg, +953%).

PhosphorSesamsamen (Ganze) höher

Indische Stachelbeere

8.1 mg1% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Sesame Seeds (Whole) provides 56.6 mg vs 8.1 mg in Amla (Indian Gooseberry) (+48.5 mg, +599%).

ZinkSesamsamen (Ganze) höher

Indische Stachelbeere

0.04 mg

Sesamsamen (Ganze)

0.70 mg6% TB

Sesame Seeds (Whole) provides 0.70 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.66 mg, +1838%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Indische Stachelbeere

0.02 g

Sesamsamen (Ganze)

0.63 g3% TB

Sesame Seeds (Whole) provides 0.63 g vs 0.02 g in Amla (Indian Gooseberry) (+0.61 g, +4076%).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesamsamen (Ganze) höher

Indische Stachelbeere

2.0 g4% TB

Sesamsamen (Ganze)

3.0 g6% TB

Sesame Seeds (Whole) provides 3.0 g vs 2.0 g in Amla (Indian Gooseberry) (+1.0 g, +51%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

23.1 g8% TB

Sesamsamen (Ganze)

4.0 g1% TB

Amla (Indian Gooseberry) provides 23.1 g vs 4.0 g in Sesame Seeds (Whole) (+19.1 g, +480%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Sesamsamen (Ganze)

2.0 g7% TB

Amla (Indian Gooseberry) provides 9.8 g vs 2.0 g in Sesame Seeds (Whole) (+7.8 g, +387%).

GesamtfettSesamsamen (Ganze) höher

Indische Stachelbeere

1.3 g2% TB

Sesamsamen (Ganze)

8.4 g11% TB

Sesame Seeds (Whole) provides 8.4 g vs 1.3 g in Amla (Indian Gooseberry) (+7.1 g, +541%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

9.5 g19% TB

Sesamsamen (Ganze)

0.05 g

Amla (Indian Gooseberry) provides 9.5 g vs 0.05 g in Sesame Seeds (Whole) (+9.5 g, +18594%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Sesamsamen (Ganze)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Sesamsamen (Ganze)

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Sesamsamen (Ganze)

0 µg

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Sesamsamen (Ganze)

0.04 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.32 mg, +755%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

1.1 µg1% TB

Sesamsamen (Ganze)

0 µg

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Indische Stachelbeere

14 µg3% TB

Sesamsamen (Ganze)

16 µg4% TB

Sesame Seeds (Whole) provides 16 µg vs 14 µg in Amla (Indian Gooseberry) (+2.9 µg, +21%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.11 mg9% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Indische Stachelbeere

0.68 mg4% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Sesame Seeds (Whole) provides 0.77 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.09 mg, +13%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Sesamsamen (Ganze)

0.01 mg

Amla (Indian Gooseberry) provides 0.64 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.63 mg, +7378%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.18 mg11% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.18 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Sesamsamen (Ganze)

0 µg

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

2.3 mg

Sesamsamen (Ganze)

1.9 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.9 mg in Sesame Seeds (Whole) (+0.40 mg, +21%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Amla (Indian Gooseberry) provides 449 mg vs 79.6 mg in Sesame Seeds (Whole) (+370 mg, +465%).

CalciumSesamsamen (Ganze) höher

Indische Stachelbeere

56.8 mg4% TB

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 56.8 mg in Amla (Indian Gooseberry) (+109 mg, +192%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 2.5 mg in Sesame Seeds (Whole) (+0.25 mg, +10%).

MagnesiumSesamsamen (Ganze) höher

Indische Stachelbeere

22.7 mg5% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Sesame Seeds (Whole) provides 59.7 mg vs 22.7 mg in Amla (Indian Gooseberry) (+37.0 mg, +163%).

PhosphorSesamsamen (Ganze) höher

Indische Stachelbeere

61.3 mg5% TB

Sesamsamen (Ganze)

107 mg9% TB

Sesame Seeds (Whole) provides 107 mg vs 61.3 mg in Amla (Indian Gooseberry) (+45.6 mg, +74%).

ZinkSesamsamen (Ganze) höher

Indische Stachelbeere

0.27 mg2% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.27 mg in Amla (Indian Gooseberry) (+1.0 mg, +384%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Indische Stachelbeere

0.11 g1% TB

Sesamsamen (Ganze)

1.2 g6% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.11 g in Amla (Indian Gooseberry) (+1.1 g, +942%).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesamsamen (Ganze) höher

Indische Stachelbeere

6.0 g12% TB

Sesamsamen (Ganze)

9.2 g18% TB

Sesame Seeds (Whole) provides 9.2 g vs 6.0 g in Amla (Indian Gooseberry) (+3.2 g, +54%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

69.4 g25% TB

Sesamsamen (Ganze)

12.2 g4% TB

Amla (Indian Gooseberry) provides 69.4 g vs 12.2 g in Sesame Seeds (Whole) (+57.2 g, +469%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Sesamsamen (Ganze)

6.1 g22% TB

Amla (Indian Gooseberry) provides 29.3 g vs 6.1 g in Sesame Seeds (Whole) (+23.2 g, +378%).

GesamtfettSesamsamen (Ganze) höher

Indische Stachelbeere

4.0 g5% TB

Sesamsamen (Ganze)

25.8 g33% TB

Sesame Seeds (Whole) provides 25.8 g vs 4.0 g in Amla (Indian Gooseberry) (+21.9 g, +553%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

28.6 g57% TB

Sesamsamen (Ganze)

0.16 g

Amla (Indian Gooseberry) provides 28.6 g vs 0.16 g in Sesame Seeds (Whole) (+28.5 g, +18262%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Sesamsamen (Ganze)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Sesamsamen (Ganze)

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Sesamsamen (Ganze)

0 µg

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

1.1 mg7% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Amla (Indian Gooseberry) provides 1.1 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.96 mg, +739%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

3.4 µg3% TB

Sesamsamen (Ganze)

0 µg

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Indische Stachelbeere

41 µg10% TB

Sesamsamen (Ganze)

50 µg13% TB

Sesame Seeds (Whole) provides 50 µg vs 41 µg in Amla (Indian Gooseberry) (+9.5 µg, +23%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Indische Stachelbeere

0.27 mg23% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.14 mg, +51%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.21 mg, +165%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Indische Stachelbeere

2.0 mg13% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Sesame Seeds (Whole) provides 2.3 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.30 mg, +15%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.9 mg, +7245%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.13 mg, +33%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Sesamsamen (Ganze)

0 µg

Both Amla (Indian Gooseberry) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

6.8 mg

Sesamsamen (Ganze)

5.7 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 5.7 mg in Sesame Seeds (Whole) (+1.1 mg, +19%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Sesamsamen (Ganze)

243 mg5% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 243 mg in Sesame Seeds (Whole) (+1,107 mg, +455%).

CalciumSesamsamen (Ganze) höher

Indische Stachelbeere

171 mg13% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 171 mg in Amla (Indian Gooseberry) (+337 mg, +197%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 7.6 mg in Sesame Seeds (Whole) (+0.62 mg, +8%).

MagnesiumSesamsamen (Ganze) höher

Indische Stachelbeere

68.2 mg16% TB

Sesamsamen (Ganze)

183 mg43% TB

Sesame Seeds (Whole) provides 183 mg vs 68.2 mg in Amla (Indian Gooseberry) (+114 mg, +168%).

PhosphorSesamsamen (Ganze) höher

Indische Stachelbeere

184 mg15% TB

Sesamsamen (Ganze)

327 mg26% TB

Sesame Seeds (Whole) provides 327 mg vs 184 mg in Amla (Indian Gooseberry) (+143 mg, +78%).

ZinkSesamsamen (Ganze) höher

Indische Stachelbeere

0.82 mg7% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 0.82 mg in Amla (Indian Gooseberry) (+3.2 mg, +392%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Indische Stachelbeere

0.34 g2% TB

Sesamsamen (Ganze)

3.6 g18% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.34 g in Amla (Indian Gooseberry) (+3.3 g, +961%).

Indische Stachelbeere vs Sesamsamen (Ganze)

Indische Stachelbeere

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs