Amla (Indian Gooseberry) vs White Rice (Cooked)

White Rice (Cooked) provides 130 kcal vs 44 kcal in Amla (Indian Gooseberry) (+86 kcal, +195%).

White Rice (Cooked) provides 28.2 g vs 10.2 g in Amla (Indian Gooseberry) (+18.0 g, +177%).

Amla (Indian Gooseberry) provides 0.58 g vs 0.28 g in White Rice (Cooked) (+0.30 g, +107%).

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) provides 0.5 µg vs 0.1 µg in White Rice (Cooked) (+0.4 µg, +400%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

White Rice (Cooked) provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +392%).

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

Amla (Indian Gooseberry) provides 25.0 mg vs 10.0 mg in White Rice (Cooked) (+15.0 mg, +150%).

White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).

White Rice (Cooked) provides 0.49 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.37 mg, +308%).

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

White Rice (Cooked) provides 205 kcal vs 13 kcal in Amla (Indian Gooseberry) (+192 kcal, +1456%).

White Rice (Cooked) provides 44.5 g vs 3.1 g in Amla (Indian Gooseberry) (+41.5 g, +1357%).

White Rice (Cooked) provides 0.44 g vs 0.17 g in Amla (Indian Gooseberry) (+0.27 g, +154%).

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin k (0.2 µg).

White Rice (Cooked) provides 0.26 mg vs 0.01 mg in Amla (Indian Gooseberry) (+0.25 mg, +2046%).

White Rice (Cooked) provides 2.3 mg vs 0.09 mg in Amla (Indian Gooseberry) (+2.2 mg, +2491%).

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

White Rice (Cooked) provides 1.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.3 mg, +427%).

White Rice (Cooked) provides 15.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+8.3 mg, +111%).

White Rice (Cooked) provides 19.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.0 mg, +532%).

White Rice (Cooked) provides 0.77 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.74 mg, +2051%).

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

Amla (Indian Gooseberry) provides 23.1 g vs 21.7 g in White Rice (Cooked) (+1.4 g, +7%).

Amla (Indian Gooseberry) provides 1.3 g vs 0.22 g in White Rice (Cooked) (+1.1 g, +511%).

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) provides 1.1 µg vs 0.1 µg in White Rice (Cooked) (+1.1 µg, +1374%).

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

White Rice (Cooked) provides 1.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.46 mg, +67%).

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Amla (Indian Gooseberry) provides 2.3 mg vs 0.77 mg in White Rice (Cooked) (+1.5 mg, +195%).

Amla (Indian Gooseberry) provides 56.8 mg vs 7.7 mg in White Rice (Cooked) (+49.1 mg, +637%).

Amla (Indian Gooseberry) provides 22.7 mg vs 9.2 mg in White Rice (Cooked) (+13.5 mg, +146%).

White Rice (Cooked) provides 0.38 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.10 mg, +39%).

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.06 g).

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

Amla (Indian Gooseberry) provides 69.4 g vs 65.1 g in White Rice (Cooked) (+4.4 g, +7%).

Amla (Indian Gooseberry) provides 4.0 g vs 0.65 g in White Rice (Cooked) (+3.3 g, +512%).

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) provides 3.4 µg vs 0.2 µg in White Rice (Cooked) (+3.2 µg, +1376%).

White Rice (Cooked) provides 0.38 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.10 mg, +38%).

White Rice (Cooked) provides 3.4 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.4 mg, +67%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.21 mg in White Rice (Cooked) (+0.33 mg, +154%).

Amla (Indian Gooseberry) provides 6.8 mg vs 2.3 mg in White Rice (Cooked) (+4.5 mg, +195%).

Amla (Indian Gooseberry) provides 171 mg vs 23.1 mg in White Rice (Cooked) (+147 mg, +638%).

Amla (Indian Gooseberry) provides 68.2 mg vs 27.7 mg in White Rice (Cooked) (+40.5 mg, +146%).

White Rice (Cooked) provides 1.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.31 mg, +38%).

Amla (Indian Gooseberry) provides 0.34 g vs 0.18 g in White Rice (Cooked) (+0.16 g, +92%).