Nährwerte im Vergleich

Indische Stachelbeere vs Weißer Reis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Getreide

Weißer Reis

130Kalorien

2.7Protein

0.4Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-66%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 130 kcal, 86 kcal less).

Mehr Protein

+206%

Weißer Reis

White Rice (Cooked) provides 2.7 g vs 0.88 g in Amla (Indian Gooseberry) (+1.8 g, +206%).

Mehr Ballaststoffe

+975%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 0.40 g in White Rice (Cooked) (+3.9 g, +975%).

Mehr Vitamin C

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in White Rice (Cooked) (+478 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Weißer Reis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Indische Stachelbeere

44 kcal2% TB

Weißer Reis

130 kcal7% TB

White Rice (Cooked) provides 130 kcal vs 44 kcal in Amla (Indian Gooseberry) (+86 kcal, +195%).

ProteinWeißer Reis höher

Indische Stachelbeere

0.88 g2% TB

Weißer Reis

2.7 g5% TB

White Rice (Cooked) provides 2.7 g vs 0.88 g in Amla (Indian Gooseberry) (+1.8 g, +206%).

KohlenhydrateWeißer Reis höher

Indische Stachelbeere

10.2 g4% TB

Weißer Reis

28.2 g10% TB

White Rice (Cooked) provides 28.2 g vs 10.2 g in Amla (Indian Gooseberry) (+18.0 g, +177%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Weißer Reis

0.40 g1% TB

Amla (Indian Gooseberry) provides 4.3 g vs 0.40 g in White Rice (Cooked) (+3.9 g, +975%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Weißer Reis

0.28 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.28 g in White Rice (Cooked) (+0.30 g, +107%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

4.2 g8% TB

Weißer Reis

0.05 g

Amla (Indian Gooseberry) provides 4.2 g vs 0.05 g in White Rice (Cooked) (+4.2 g, +8300%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Weißer Reis

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Weißer Reis

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Weißer Reis

0 µg

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

0.16 mg1% TB

Weißer Reis

0.04 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.04 mg).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

0.5 µg

Weißer Reis

0.1 µg

Amla (Indian Gooseberry) provides 0.5 µg vs 0.1 µg in White Rice (Cooked) (+0.4 µg, +400%).

FolsäureWeißer Reis höher

Indische Stachelbeere

6.0 µg2% TB

Weißer Reis

58 µg14% TB

White Rice (Cooked) provides 58 µg vs 6.0 µg in Amla (Indian Gooseberry) (+52 µg, +867%).

Vitamin B1 (Thiamin)Weißer Reis höher

Indische Stachelbeere

0.04 mg3% TB

Weißer Reis

0.16 mg14% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Weißer Reis

0.01 mg1% TB

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Indische Stachelbeere

0.30 mg2% TB

Weißer Reis

1.5 mg9% TB

White Rice (Cooked) provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +392%).

Vitamin B5Weißer Reis höher

Indische Stachelbeere

0.28 mg6% TB

Weißer Reis

0.40 mg8% TB

White Rice (Cooked) provides 0.40 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.12 mg, +41%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Weißer Reis

0.09 mg5% TB

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Weißer Reis

0 µg

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Indische Stachelbeere

1.0 mg

Weißer Reis

1.0 mg

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

198 mg4% TB

Weißer Reis

35.0 mg1% TB

Amla (Indian Gooseberry) provides 198 mg vs 35.0 mg in White Rice (Cooked) (+163 mg, +466%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

25.0 mg2% TB

Weißer Reis

10.0 mg1% TB

Amla (Indian Gooseberry) provides 25.0 mg vs 10.0 mg in White Rice (Cooked) (+15.0 mg, +150%).

EisenÄhnlich

Indische Stachelbeere

1.2 mg7% TB

Weißer Reis

1.2 mg7% TB

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of iron (1.2 mg).

MagnesiumWeißer Reis höher

Indische Stachelbeere

10.0 mg2% TB

Weißer Reis

12.0 mg3% TB

White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).

PhosphorWeißer Reis höher

Indische Stachelbeere

27.0 mg2% TB

Weißer Reis

43.0 mg3% TB

White Rice (Cooked) provides 43.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+16.0 mg, +59%).

ZinkWeißer Reis höher

Indische Stachelbeere

0.12 mg1% TB

Weißer Reis

0.49 mg4% TB

White Rice (Cooked) provides 0.49 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.37 mg, +308%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Weißer Reis

0.08 g

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Weißer Reis158 g (1 cup cooked (158 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Indische Stachelbeere

13 kcal1% TB

Weißer Reis

205 kcal10% TB

White Rice (Cooked) provides 205 kcal vs 13 kcal in Amla (Indian Gooseberry) (+192 kcal, +1456%).

ProteinWeißer Reis höher

Indische Stachelbeere

0.26 g1% TB

Weißer Reis

4.3 g9% TB

White Rice (Cooked) provides 4.3 g vs 0.26 g in Amla (Indian Gooseberry) (+4.0 g, +1510%).

KohlenhydrateWeißer Reis höher

Indische Stachelbeere

3.1 g1% TB

Weißer Reis

44.5 g16% TB

White Rice (Cooked) provides 44.5 g vs 3.1 g in Amla (Indian Gooseberry) (+41.5 g, +1357%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

1.3 g5% TB

Weißer Reis

0.63 g2% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.63 g in White Rice (Cooked) (+0.66 g, +104%).

GesamtfettWeißer Reis höher

Indische Stachelbeere

0.17 g

Weißer Reis

0.44 g1% TB

White Rice (Cooked) provides 0.44 g vs 0.17 g in Amla (Indian Gooseberry) (+0.27 g, +154%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

1.3 g3% TB

Weißer Reis

0.08 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.08 g in White Rice (Cooked) (+1.2 g, +1495%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Weißer Reis

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

4.5 µg1% TB

Weißer Reis

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Weißer Reis

0 µg

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Indische Stachelbeere

0.05 mg

Weißer Reis

0.06 mg

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).

Vitamin KÄhnlich

Indische Stachelbeere

0.2 µg

Weißer Reis

0.2 µg

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin k (0.2 µg).

FolsäureWeißer Reis höher

Indische Stachelbeere

1.8 µg

Weißer Reis

92 µg23% TB

White Rice (Cooked) provides 92 µg vs 1.8 µg in Amla (Indian Gooseberry) (+90 µg, +4991%).

Vitamin B1 (Thiamin)Weißer Reis höher

Indische Stachelbeere

0.01 mg1% TB

Weißer Reis

0.26 mg21% TB

White Rice (Cooked) provides 0.26 mg vs 0.01 mg in Amla (Indian Gooseberry) (+0.25 mg, +2046%).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Weißer Reis

0.02 mg2% TB

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Indische Stachelbeere

0.09 mg1% TB

Weißer Reis

2.3 mg15% TB

White Rice (Cooked) provides 2.3 mg vs 0.09 mg in Amla (Indian Gooseberry) (+2.2 mg, +2491%).

Vitamin B5Weißer Reis höher

Indische Stachelbeere

0.08 mg2% TB

Weißer Reis

0.62 mg12% TB

White Rice (Cooked) provides 0.62 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.54 mg, +643%).

Vitamin B6Weißer Reis höher

Indische Stachelbeere

0.02 mg1% TB

Weißer Reis

0.15 mg9% TB

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Weißer Reis

0 µg

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWeißer Reis höher

Indische Stachelbeere

0.30 mg

Weißer Reis

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.3 mg, +427%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

59.4 mg1% TB

Weißer Reis

55.3 mg1% TB

Amla (Indian Gooseberry) provides 59.4 mg vs 55.3 mg in White Rice (Cooked) (+4.1 mg, +7%).

CalciumWeißer Reis höher

Indische Stachelbeere

7.5 mg1% TB

Weißer Reis

15.8 mg1% TB

White Rice (Cooked) provides 15.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+8.3 mg, +111%).

EisenWeißer Reis höher

Indische Stachelbeere

0.36 mg2% TB

Weißer Reis

1.9 mg11% TB

White Rice (Cooked) provides 1.9 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.5 mg, +427%).

MagnesiumWeißer Reis höher

Indische Stachelbeere

3.0 mg1% TB

Weißer Reis

19.0 mg5% TB

White Rice (Cooked) provides 19.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.0 mg, +532%).

PhosphorWeißer Reis höher

Indische Stachelbeere

8.1 mg1% TB

Weißer Reis

67.9 mg5% TB

White Rice (Cooked) provides 67.9 mg vs 8.1 mg in Amla (Indian Gooseberry) (+59.8 mg, +739%).

ZinkWeißer Reis höher

Indische Stachelbeere

0.04 mg

Weißer Reis

0.77 mg7% TB

White Rice (Cooked) provides 0.77 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.74 mg, +2051%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Indische Stachelbeere

0.02 g

Weißer Reis

0.12 g1% TB

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

Weißer ReisAmount per 100 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Weißer Reis

100 kcal5% TB

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinWeißer Reis höher

Indische Stachelbeere

2.0 g4% TB

Weißer Reis

2.1 g4% TB

White Rice (Cooked) provides 2.1 g vs 2.0 g in Amla (Indian Gooseberry) (+0.07 g, +4%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

23.1 g8% TB

Weißer Reis

21.7 g8% TB

Amla (Indian Gooseberry) provides 23.1 g vs 21.7 g in White Rice (Cooked) (+1.4 g, +7%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Weißer Reis

0.31 g1% TB

Amla (Indian Gooseberry) provides 9.8 g vs 0.31 g in White Rice (Cooked) (+9.5 g, +3069%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Weißer Reis

0.22 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.22 g in White Rice (Cooked) (+1.1 g, +511%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

9.5 g19% TB

Weißer Reis

0.04 g

Amla (Indian Gooseberry) provides 9.5 g vs 0.04 g in White Rice (Cooked) (+9.5 g, +24664%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Weißer Reis

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Weißer Reis

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Weißer Reis

0 µg

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Weißer Reis

0.03 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.03 mg in White Rice (Cooked) (+0.33 mg, +1079%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

1.1 µg1% TB

Weißer Reis

0.1 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.1 µg in White Rice (Cooked) (+1.1 µg, +1374%).

FolsäureWeißer Reis höher

Indische Stachelbeere

14 µg3% TB

Weißer Reis

45 µg11% TB

White Rice (Cooked) provides 45 µg vs 14 µg in Amla (Indian Gooseberry) (+31 µg, +228%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Weißer Reis

0.13 mg10% TB

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.11 mg9% TB

Weißer Reis

0.01 mg1% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Indische Stachelbeere

0.68 mg4% TB

Weißer Reis

1.1 mg7% TB

White Rice (Cooked) provides 1.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.46 mg, +67%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Weißer Reis

0.30 mg6% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.30 mg in White Rice (Cooked) (+0.33 mg, +109%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.18 mg11% TB

Weißer Reis

0.07 mg4% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Weißer Reis

0 µg

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

2.3 mg

Weißer Reis

0.77 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 0.77 mg in White Rice (Cooked) (+1.5 mg, +195%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Weißer Reis

27.0 mg1% TB

Amla (Indian Gooseberry) provides 449 mg vs 27.0 mg in White Rice (Cooked) (+423 mg, +1568%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Weißer Reis

7.7 mg1% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 7.7 mg in White Rice (Cooked) (+49.1 mg, +637%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Weißer Reis

0.92 mg5% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.92 mg in White Rice (Cooked) (+1.8 mg, +195%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

22.7 mg5% TB

Weißer Reis

9.2 mg2% TB

Amla (Indian Gooseberry) provides 22.7 mg vs 9.2 mg in White Rice (Cooked) (+13.5 mg, +146%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

61.3 mg5% TB

Weißer Reis

33.1 mg3% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 33.1 mg in White Rice (Cooked) (+28.2 mg, +85%).

ZinkWeißer Reis höher

Indische Stachelbeere

0.27 mg2% TB

Weißer Reis

0.38 mg3% TB

White Rice (Cooked) provides 0.38 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.10 mg, +39%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.11 g1% TB

Weißer Reis

0.06 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

Weißer ReisNormalized to 300 kcal (231 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Weißer Reis

300 kcal15% TB

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinWeißer Reis höher

Indische Stachelbeere

6.0 g12% TB

Weißer Reis

6.2 g12% TB

White Rice (Cooked) provides 6.2 g vs 6.0 g in Amla (Indian Gooseberry) (+0.21 g, +4%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

69.4 g25% TB

Weißer Reis

65.1 g24% TB

Amla (Indian Gooseberry) provides 69.4 g vs 65.1 g in White Rice (Cooked) (+4.4 g, +7%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Weißer Reis

0.92 g3% TB

Amla (Indian Gooseberry) provides 29.3 g vs 0.92 g in White Rice (Cooked) (+28.4 g, +3074%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Weißer Reis

0.65 g1% TB

Amla (Indian Gooseberry) provides 4.0 g vs 0.65 g in White Rice (Cooked) (+3.3 g, +512%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

28.6 g57% TB

Weißer Reis

0.12 g

Amla (Indian Gooseberry) provides 28.6 g vs 0.12 g in White Rice (Cooked) (+28.5 g, +24700%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Weißer Reis

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Weißer Reis

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Weißer Reis

0 µg

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

1.1 mg7% TB

Weißer Reis

0.09 mg1% TB

Amla (Indian Gooseberry) provides 1.1 mg vs 0.09 mg in White Rice (Cooked) (+1.00 mg, +1081%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

3.4 µg3% TB

Weißer Reis

0.2 µg

Amla (Indian Gooseberry) provides 3.4 µg vs 0.2 µg in White Rice (Cooked) (+3.2 µg, +1376%).

FolsäureWeißer Reis höher

Indische Stachelbeere

41 µg10% TB

Weißer Reis

134 µg33% TB

White Rice (Cooked) provides 134 µg vs 41 µg in Amla (Indian Gooseberry) (+93 µg, +227%).

Vitamin B1 (Thiamin)Weißer Reis höher

Indische Stachelbeere

0.27 mg23% TB

Weißer Reis

0.38 mg31% TB

White Rice (Cooked) provides 0.38 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.10 mg, +38%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Weißer Reis

0.03 mg2% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.03 mg in White Rice (Cooked) (+0.31 mg, +1036%).

Vitamin B3 (Niacin)Weißer Reis höher

Indische Stachelbeere

2.0 mg13% TB

Weißer Reis

3.4 mg21% TB

White Rice (Cooked) provides 3.4 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.4 mg, +67%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Weißer Reis

0.91 mg18% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 0.91 mg in White Rice (Cooked) (+1.00 mg, +109%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Weißer Reis

0.21 mg13% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.21 mg in White Rice (Cooked) (+0.33 mg, +154%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Weißer Reis

0 µg

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

6.8 mg

Weißer Reis

2.3 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 2.3 mg in White Rice (Cooked) (+4.5 mg, +195%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Weißer Reis

80.9 mg2% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 80.9 mg in White Rice (Cooked) (+1,270 mg, +1570%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Weißer Reis

23.1 mg2% TB

Amla (Indian Gooseberry) provides 171 mg vs 23.1 mg in White Rice (Cooked) (+147 mg, +638%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Weißer Reis

2.8 mg15% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 2.8 mg in White Rice (Cooked) (+5.4 mg, +195%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

68.2 mg16% TB

Weißer Reis

27.7 mg7% TB

Amla (Indian Gooseberry) provides 68.2 mg vs 27.7 mg in White Rice (Cooked) (+40.5 mg, +146%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

184 mg15% TB

Weißer Reis

99.3 mg8% TB

Amla (Indian Gooseberry) provides 184 mg vs 99.3 mg in White Rice (Cooked) (+84.8 mg, +85%).

ZinkWeißer Reis höher

Indische Stachelbeere

0.82 mg7% TB

Weißer Reis

1.1 mg10% TB

White Rice (Cooked) provides 1.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.31 mg, +38%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.34 g2% TB

Weißer Reis

0.18 g1% TB

Amla (Indian Gooseberry) provides 0.34 g vs 0.18 g in White Rice (Cooked) (+0.16 g, +92%).

Indische Stachelbeere vs Weißer Reis

Indische Stachelbeere

Weißer Reis

Nutritional Takeaways

Zusammenfassung des Vergleichs