Grosella Espinosa India vs Arroz Blanco
Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 130 kcal, 86 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.88 g in Amla (Indian Gooseberry) (+1.8 g, +206%).
Amla (Indian Gooseberry) provides 4.3 g vs 0.40 g in White Rice (Cooked) (+3.9 g, +975%).
Amla (Indian Gooseberry) provides 478 mg vs 0 mg in White Rice (Cooked) (+478 mg).
Macronutrientes6 nutrientes
White Rice (Cooked) provides 130 kcal vs 44 kcal in Amla (Indian Gooseberry) (+86 kcal, +195%).
White Rice (Cooked) provides 2.7 g vs 0.88 g in Amla (Indian Gooseberry) (+1.8 g, +206%).
White Rice (Cooked) provides 28.2 g vs 10.2 g in Amla (Indian Gooseberry) (+18.0 g, +177%).
Amla (Indian Gooseberry) provides 4.3 g vs 0.40 g in White Rice (Cooked) (+3.9 g, +975%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.28 g in White Rice (Cooked) (+0.30 g, +107%).
Amla (Indian Gooseberry) provides 4.2 g vs 0.05 g in White Rice (Cooked) (+4.2 g, +8300%).
Vitaminas12 nutrientes
Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).
Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).
Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.04 mg).
Amla (Indian Gooseberry) provides 0.5 µg vs 0.1 µg in White Rice (Cooked) (+0.4 µg, +400%).
White Rice (Cooked) provides 58 µg vs 6.0 µg in Amla (Indian Gooseberry) (+52 µg, +867%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).
Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
White Rice (Cooked) provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +392%).
White Rice (Cooked) provides 0.40 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.12 mg, +41%).
Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).
Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
Minerales7 nutrientes
Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).
Amla (Indian Gooseberry) provides 198 mg vs 35.0 mg in White Rice (Cooked) (+163 mg, +466%).
Amla (Indian Gooseberry) provides 25.0 mg vs 10.0 mg in White Rice (Cooked) (+15.0 mg, +150%).
Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of iron (1.2 mg).
White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).
White Rice (Cooked) provides 43.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+16.0 mg, +59%).
White Rice (Cooked) provides 0.49 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.37 mg, +308%).
Lípidos1 nutrientes
Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).