アムラ vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 130 kcal, 86 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.88 g in Amla (Indian Gooseberry) (+1.8 g, +206%).
Amla (Indian Gooseberry) provides 4.3 g vs 0.40 g in White Rice (Cooked) (+3.9 g, +975%).
Amla (Indian Gooseberry) provides 478 mg vs 0 mg in White Rice (Cooked) (+478 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 44 kcal in Amla (Indian Gooseberry) (+86 kcal, +195%).
White Rice (Cooked) provides 2.7 g vs 0.88 g in Amla (Indian Gooseberry) (+1.8 g, +206%).
White Rice (Cooked) provides 28.2 g vs 10.2 g in Amla (Indian Gooseberry) (+18.0 g, +177%).
Amla (Indian Gooseberry) provides 4.3 g vs 0.40 g in White Rice (Cooked) (+3.9 g, +975%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.28 g in White Rice (Cooked) (+0.30 g, +107%).
Amla (Indian Gooseberry) provides 4.2 g vs 0.05 g in White Rice (Cooked) (+4.2 g, +8300%).
ビタミン12 項目
Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).
Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).
Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.04 mg).
Amla (Indian Gooseberry) provides 0.5 µg vs 0.1 µg in White Rice (Cooked) (+0.4 µg, +400%).
White Rice (Cooked) provides 58 µg vs 6.0 µg in Amla (Indian Gooseberry) (+52 µg, +867%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).
Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
White Rice (Cooked) provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +392%).
White Rice (Cooked) provides 0.40 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.12 mg, +41%).
Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).
Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).
Amla (Indian Gooseberry) provides 198 mg vs 35.0 mg in White Rice (Cooked) (+163 mg, +466%).
Amla (Indian Gooseberry) provides 25.0 mg vs 10.0 mg in White Rice (Cooked) (+15.0 mg, +150%).
Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of iron (1.2 mg).
White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).
White Rice (Cooked) provides 43.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+16.0 mg, +59%).
White Rice (Cooked) provides 0.49 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.37 mg, +308%).
脂質1 項目
Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).