Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-66%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 130 kcal, 86 kcal less).

Più Proteine

+206%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 0.88 g in Amla (Indian Gooseberry) (+1.8 g, +206%).

Più Fibre

+975%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 0.40 g in White Rice (Cooked) (+3.9 g, +975%).

Più Vitamina C

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in White Rice (Cooked) (+478 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Uva Spina Indiana

44 kcal2% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 44 kcal in Amla (Indian Gooseberry) (+86 kcal, +195%).

ProteineRiso Bianco più alto

Uva Spina Indiana

0.88 g2% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 0.88 g in Amla (Indian Gooseberry) (+1.8 g, +206%).

CarboidratiRiso Bianco più alto

Uva Spina Indiana

10.2 g4% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 10.2 g in Amla (Indian Gooseberry) (+18.0 g, +177%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Riso Bianco

0.40 g1% VG

Amla (Indian Gooseberry) provides 4.3 g vs 0.40 g in White Rice (Cooked) (+3.9 g, +975%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Riso Bianco

0.28 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.28 g in White Rice (Cooked) (+0.30 g, +107%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

4.2 g8% VG

Riso Bianco

0.05 g

Amla (Indian Gooseberry) provides 4.2 g vs 0.05 g in White Rice (Cooked) (+4.2 g, +8300%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Riso Bianco

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Riso Bianco

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (15 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Riso Bianco

0 µg

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.16 mg1% VG

Riso Bianco

0.04 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.04 mg).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

0.5 µg

Riso Bianco

0.1 µg

Amla (Indian Gooseberry) provides 0.5 µg vs 0.1 µg in White Rice (Cooked) (+0.4 µg, +400%).

Acido FolicoRiso Bianco più alto

Uva Spina Indiana

6.0 µg2% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 6.0 µg in Amla (Indian Gooseberry) (+52 µg, +867%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Uva Spina Indiana

0.04 mg3% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Riso Bianco

0.01 mg1% VG

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Uva Spina Indiana

0.30 mg2% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +392%).

Vitamina B5Riso Bianco più alto

Uva Spina Indiana

0.28 mg6% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.12 mg, +41%).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Riso Bianco

0.09 mg5% VG

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Riso Bianco

0 µg

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Uva Spina Indiana

1.0 mg

Riso Bianco

1.0 mg

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

198 mg4% VG

Riso Bianco

35.0 mg1% VG

Amla (Indian Gooseberry) provides 198 mg vs 35.0 mg in White Rice (Cooked) (+163 mg, +466%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

25.0 mg2% VG

Riso Bianco

10.0 mg1% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 10.0 mg in White Rice (Cooked) (+15.0 mg, +150%).

FerroSimile

Uva Spina Indiana

1.2 mg7% VG

Riso Bianco

1.2 mg7% VG

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of iron (1.2 mg).

MagnesioRiso Bianco più alto

Uva Spina Indiana

10.0 mg2% VG

Riso Bianco

12.0 mg3% VG

White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).

FosforoRiso Bianco più alto

Uva Spina Indiana

27.0 mg2% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+16.0 mg, +59%).

ZincoRiso Bianco più alto

Uva Spina Indiana

0.12 mg1% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.37 mg, +308%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Riso Bianco

0.08 g

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Uva Spina Indiana

13 kcal1% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 13 kcal in Amla (Indian Gooseberry) (+192 kcal, +1456%).

ProteineRiso Bianco più alto

Uva Spina Indiana

0.26 g1% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 0.26 g in Amla (Indian Gooseberry) (+4.0 g, +1510%).

CarboidratiRiso Bianco più alto

Uva Spina Indiana

3.1 g1% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 3.1 g in Amla (Indian Gooseberry) (+41.5 g, +1357%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

1.3 g5% VG

Riso Bianco

0.63 g2% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.63 g in White Rice (Cooked) (+0.66 g, +104%).

Grassi TotaliRiso Bianco più alto

Uva Spina Indiana

0.17 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.17 g in Amla (Indian Gooseberry) (+0.27 g, +154%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

1.3 g3% VG

Riso Bianco

0.08 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.08 g in White Rice (Cooked) (+1.2 g, +1495%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Riso Bianco

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

4.5 µg1% VG

Riso Bianco

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (4.5 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Riso Bianco

0 µg

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Uva Spina Indiana

0.05 mg

Riso Bianco

0.06 mg

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).

Vitamina KSimile

Uva Spina Indiana

0.2 µg

Riso Bianco

0.2 µg

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin k (0.2 µg).

Acido FolicoRiso Bianco più alto

Uva Spina Indiana

1.8 µg

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 1.8 µg in Amla (Indian Gooseberry) (+90 µg, +4991%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Uva Spina Indiana

0.01 mg1% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.01 mg in Amla (Indian Gooseberry) (+0.25 mg, +2046%).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.02 mg1% VG

Riso Bianco

0.02 mg2% VG

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Uva Spina Indiana

0.09 mg1% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.09 mg in Amla (Indian Gooseberry) (+2.2 mg, +2491%).

Vitamina B5Riso Bianco più alto

Uva Spina Indiana

0.08 mg2% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.54 mg, +643%).

Vitamina B6Riso Bianco più alto

Uva Spina Indiana

0.02 mg1% VG

Riso Bianco

0.15 mg9% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Riso Bianco

0 µg

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Uva Spina Indiana

0.30 mg

Riso Bianco

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.3 mg, +427%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

59.4 mg1% VG

Riso Bianco

55.3 mg1% VG

Amla (Indian Gooseberry) provides 59.4 mg vs 55.3 mg in White Rice (Cooked) (+4.1 mg, +7%).

CalcioRiso Bianco più alto

Uva Spina Indiana

7.5 mg1% VG

Riso Bianco

15.8 mg1% VG

White Rice (Cooked) provides 15.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+8.3 mg, +111%).

FerroRiso Bianco più alto

Uva Spina Indiana

0.36 mg2% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.5 mg, +427%).

MagnesioRiso Bianco più alto

Uva Spina Indiana

3.0 mg1% VG

Riso Bianco

19.0 mg5% VG

White Rice (Cooked) provides 19.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.0 mg, +532%).

FosforoRiso Bianco più alto

Uva Spina Indiana

8.1 mg1% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 8.1 mg in Amla (Indian Gooseberry) (+59.8 mg, +739%).

ZincoRiso Bianco più alto

Uva Spina Indiana

0.04 mg

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.74 mg, +2051%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Uva Spina Indiana

0.02 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Bianco più alto

Uva Spina Indiana

2.0 g4% VG

Riso Bianco

2.1 g4% VG

White Rice (Cooked) provides 2.1 g vs 2.0 g in Amla (Indian Gooseberry) (+0.07 g, +4%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

23.1 g8% VG

Riso Bianco

21.7 g8% VG

Amla (Indian Gooseberry) provides 23.1 g vs 21.7 g in White Rice (Cooked) (+1.4 g, +7%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Riso Bianco

0.31 g1% VG

Amla (Indian Gooseberry) provides 9.8 g vs 0.31 g in White Rice (Cooked) (+9.5 g, +3069%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Riso Bianco

0.22 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.22 g in White Rice (Cooked) (+1.1 g, +511%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

9.5 g19% VG

Riso Bianco

0.04 g

Amla (Indian Gooseberry) provides 9.5 g vs 0.04 g in White Rice (Cooked) (+9.5 g, +24664%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Riso Bianco

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Riso Bianco

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Riso Bianco

0 µg

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Riso Bianco

0.03 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.03 mg in White Rice (Cooked) (+0.33 mg, +1079%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

1.1 µg1% VG

Riso Bianco

0.1 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.1 µg in White Rice (Cooked) (+1.1 µg, +1374%).

Acido FolicoRiso Bianco più alto

Uva Spina Indiana

14 µg3% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 14 µg in Amla (Indian Gooseberry) (+31 µg, +228%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Riso Bianco

0.13 mg10% VG

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.11 mg9% VG

Riso Bianco

0.01 mg1% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Uva Spina Indiana

0.68 mg4% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.46 mg, +67%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Riso Bianco

0.30 mg6% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.30 mg in White Rice (Cooked) (+0.33 mg, +109%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

Riso Bianco

0.07 mg4% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Riso Bianco

0 µg

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

2.3 mg

Riso Bianco

0.77 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 0.77 mg in White Rice (Cooked) (+1.5 mg, +195%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Riso Bianco

27.0 mg1% VG

Amla (Indian Gooseberry) provides 449 mg vs 27.0 mg in White Rice (Cooked) (+423 mg, +1568%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Riso Bianco

7.7 mg1% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 7.7 mg in White Rice (Cooked) (+49.1 mg, +637%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Riso Bianco

0.92 mg5% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.92 mg in White Rice (Cooked) (+1.8 mg, +195%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

22.7 mg5% VG

Riso Bianco

9.2 mg2% VG

Amla (Indian Gooseberry) provides 22.7 mg vs 9.2 mg in White Rice (Cooked) (+13.5 mg, +146%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

61.3 mg5% VG

Riso Bianco

33.1 mg3% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 33.1 mg in White Rice (Cooked) (+28.2 mg, +85%).

ZincoRiso Bianco più alto

Uva Spina Indiana

0.27 mg2% VG

Riso Bianco

0.38 mg3% VG

White Rice (Cooked) provides 0.38 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.10 mg, +39%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.11 g1% VG

Riso Bianco

0.06 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Bianco più alto

Uva Spina Indiana

6.0 g12% VG

Riso Bianco

6.2 g12% VG

White Rice (Cooked) provides 6.2 g vs 6.0 g in Amla (Indian Gooseberry) (+0.21 g, +4%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

69.4 g25% VG

Riso Bianco

65.1 g24% VG

Amla (Indian Gooseberry) provides 69.4 g vs 65.1 g in White Rice (Cooked) (+4.4 g, +7%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Riso Bianco

0.92 g3% VG

Amla (Indian Gooseberry) provides 29.3 g vs 0.92 g in White Rice (Cooked) (+28.4 g, +3074%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Riso Bianco

0.65 g1% VG

Amla (Indian Gooseberry) provides 4.0 g vs 0.65 g in White Rice (Cooked) (+3.3 g, +512%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

28.6 g57% VG

Riso Bianco

0.12 g

Amla (Indian Gooseberry) provides 28.6 g vs 0.12 g in White Rice (Cooked) (+28.5 g, +24700%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Riso Bianco

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Riso Bianco

0 µg

Amla (Indian Gooseberry) has higher vitamin a (rae) (102 µg vs 0 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Riso Bianco

0 µg

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

1.1 mg7% VG

Riso Bianco

0.09 mg1% VG

Amla (Indian Gooseberry) provides 1.1 mg vs 0.09 mg in White Rice (Cooked) (+1.00 mg, +1081%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

3.4 µg3% VG

Riso Bianco

0.2 µg

Amla (Indian Gooseberry) provides 3.4 µg vs 0.2 µg in White Rice (Cooked) (+3.2 µg, +1376%).

Acido FolicoRiso Bianco più alto

Uva Spina Indiana

41 µg10% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 41 µg in Amla (Indian Gooseberry) (+93 µg, +227%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Uva Spina Indiana

0.27 mg23% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.10 mg, +38%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Riso Bianco

0.03 mg2% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.03 mg in White Rice (Cooked) (+0.31 mg, +1036%).

Vitamina B3 (Niacina)Riso Bianco più alto

Uva Spina Indiana

2.0 mg13% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.4 mg, +67%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Riso Bianco

0.91 mg18% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 0.91 mg in White Rice (Cooked) (+1.00 mg, +109%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Riso Bianco

0.21 mg13% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.21 mg in White Rice (Cooked) (+0.33 mg, +154%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Riso Bianco

0 µg

Both Amla (Indian Gooseberry) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

6.8 mg

Riso Bianco

2.3 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 2.3 mg in White Rice (Cooked) (+4.5 mg, +195%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Riso Bianco

80.9 mg2% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 80.9 mg in White Rice (Cooked) (+1,270 mg, +1570%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Riso Bianco

23.1 mg2% VG

Amla (Indian Gooseberry) provides 171 mg vs 23.1 mg in White Rice (Cooked) (+147 mg, +638%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Riso Bianco

2.8 mg15% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 2.8 mg in White Rice (Cooked) (+5.4 mg, +195%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

68.2 mg16% VG

Riso Bianco

27.7 mg7% VG

Amla (Indian Gooseberry) provides 68.2 mg vs 27.7 mg in White Rice (Cooked) (+40.5 mg, +146%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

184 mg15% VG

Riso Bianco

99.3 mg8% VG

Amla (Indian Gooseberry) provides 184 mg vs 99.3 mg in White Rice (Cooked) (+84.8 mg, +85%).

ZincoRiso Bianco più alto

Uva Spina Indiana

0.82 mg7% VG

Riso Bianco

1.1 mg10% VG

White Rice (Cooked) provides 1.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.31 mg, +38%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.34 g2% VG

Riso Bianco

0.18 g1% VG

Amla (Indian Gooseberry) provides 0.34 g vs 0.18 g in White Rice (Cooked) (+0.16 g, +92%).

Uva Spina Indiana vs Riso Bianco

Uva Spina Indiana

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto