Side-by-Side Comparison

Apple (With Skin) vs Whole Egg (Cooked / Boiled)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

Boiled egg cleanly sliced in half showing rich golden yolk

eggs

Whole Egg (Cooked / Boiled)

155Calories

12.6Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-66%

Apple (With Skin)

Apple (With Skin) has fewer calories (energy) (52 kcal vs 155 kcal, 103 kcal less).

Higher Protein

+4738%

Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.26 g in Apple (With Skin) (+12.3 g, +4738%).

Higher Dietary Fiber

Apple (With Skin)

Apple (With Skin) provides 2.4 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.4 g).

Higher Vitamin C

Apple (With Skin)

Apple (With Skin) provides 4.6 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Whole Egg (Cooked / Boiled)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Egg (Cooked / Boiled) higher

Apple (With Skin)

52 kcal3% DV

Whole Egg (Cooked / Boiled)

155 kcal8% DV

Whole Egg (Cooked / Boiled) provides 155 kcal vs 52 kcal in Apple (With Skin) (+103 kcal, +198%).

ProteinWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.26 g1% DV

Whole Egg (Cooked / Boiled)

12.6 g25% DV

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.26 g in Apple (With Skin) (+12.3 g, +4738%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

13.8 g5% DV

Whole Egg (Cooked / Boiled)

1.1 g

Apple (With Skin) provides 13.8 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+12.7 g, +1133%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

2.4 g9% DV

Whole Egg (Cooked / Boiled)

0 g

Apple (With Skin) has higher dietary fiber (2.4 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.17 g

Whole Egg (Cooked / Boiled)

10.6 g14% DV

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.17 g in Apple (With Skin) (+10.4 g, +6141%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

10.4 g21% DV

Whole Egg (Cooked / Boiled)

1.1 g2% DV

Apple (With Skin) provides 10.4 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+9.3 g, +828%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

4.6 mg5% DV

Whole Egg (Cooked / Boiled)

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Apple (With Skin)

3.0 µg

Whole Egg (Cooked / Boiled)

149 µg17% DV

Whole Egg (Cooked / Boiled) provides 149 µg vs 3.0 µg in Apple (With Skin) (+146 µg, +4867%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0 µg

Whole Egg (Cooked / Boiled)

2.2 µg11% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.18 mg1% DV

Whole Egg (Cooked / Boiled)

1.0 mg7% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.18 mg in Apple (With Skin) (+0.85 mg, +472%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

2.2 µg2% DV

Whole Egg (Cooked / Boiled)

0.3 µg

Apple (With Skin) provides 2.2 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+1.9 µg, +633%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Apple (With Skin)

3.0 µg1% DV

Whole Egg (Cooked / Boiled)

44 µg11% DV

Whole Egg (Cooked / Boiled) provides 44 µg vs 3.0 µg in Apple (With Skin) (+41 µg, +1367%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.02 mg1% DV

Whole Egg (Cooked / Boiled)

0.07 mg6% DV

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.03 mg2% DV

Whole Egg (Cooked / Boiled)

0.52 mg40% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Apple (With Skin) (+0.49 mg, +1885%).

Niacin (Vitamin B3)Similar

Apple (With Skin)

0.09 mg1% DV

Whole Egg (Cooked / Boiled)

0.06 mg

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of niacin (vitamin b3) (0.09 mg).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.06 mg1% DV

Whole Egg (Cooked / Boiled)

1.4 mg28% DV

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.06 mg in Apple (With Skin) (+1.3 mg, +2195%).

Vitamin B6Whole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.04 mg2% DV

Whole Egg (Cooked / Boiled)

0.12 mg7% DV

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Apple (With Skin)

0 µg

Whole Egg (Cooked / Boiled)

1.1 µg46% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

1.0 mg

Whole Egg (Cooked / Boiled)

124 mg5% DV

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Apple (With Skin) (+123 mg, +12300%).

PotassiumWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

107 mg2% DV

Whole Egg (Cooked / Boiled)

126 mg3% DV

Whole Egg (Cooked / Boiled) provides 126 mg vs 107 mg in Apple (With Skin) (+19.0 mg, +18%).

CalciumWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

6.0 mg

Whole Egg (Cooked / Boiled)

50.0 mg4% DV

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 6.0 mg in Apple (With Skin) (+44.0 mg, +733%).

IronWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.12 mg1% DV

Whole Egg (Cooked / Boiled)

1.2 mg7% DV

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.12 mg in Apple (With Skin) (+1.1 mg, +892%).

MagnesiumWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

5.0 mg1% DV

Whole Egg (Cooked / Boiled)

10.0 mg2% DV

Whole Egg (Cooked / Boiled) provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

11.0 mg1% DV

Whole Egg (Cooked / Boiled)

172 mg14% DV

Whole Egg (Cooked / Boiled) provides 172 mg vs 11.0 mg in Apple (With Skin) (+161 mg, +1464%).

ZincWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.04 mg

Whole Egg (Cooked / Boiled)

1.1 mg10% DV

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.04 mg in Apple (With Skin) (+1.0 mg, +2525%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.03 g

Whole Egg (Cooked / Boiled)

3.3 g16% DV

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.03 g in Apple (With Skin) (+3.2 g, +11579%).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Whole Egg (Cooked / Boiled)50 g (1 large egg (50 g))

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

95 kcal5% DV

Whole Egg (Cooked / Boiled)

78 kcal4% DV

Apple (With Skin) provides 95 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+17 kcal, +22%).

ProteinWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.47 g1% DV

Whole Egg (Cooked / Boiled)

6.3 g13% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.47 g in Apple (With Skin) (+5.8 g, +1229%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

25.1 g9% DV

Whole Egg (Cooked / Boiled)

0.56 g

Apple (With Skin) provides 25.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+24.6 g, +4388%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.4 g16% DV

Whole Egg (Cooked / Boiled)

0 g

Apple (With Skin) has higher dietary fiber (4.4 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.31 g

Whole Egg (Cooked / Boiled)

5.3 g7% DV

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.31 g in Apple (With Skin) (+5.0 g, +1615%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Whole Egg (Cooked / Boiled)

0.56 g1% DV

Apple (With Skin) provides 18.9 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+18.3 g, +3277%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

8.4 mg9% DV

Whole Egg (Cooked / Boiled)

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Apple (With Skin)

5.5 µg1% DV

Whole Egg (Cooked / Boiled)

75 µg8% DV

Whole Egg (Cooked / Boiled) provides 75 µg vs 5.5 µg in Apple (With Skin) (+69 µg, +1264%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0 µg

Whole Egg (Cooked / Boiled)

1.1 µg6% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.33 mg2% DV

Whole Egg (Cooked / Boiled)

0.52 mg3% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.33 mg in Apple (With Skin) (+0.19 mg, +57%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.0 µg3% DV

Whole Egg (Cooked / Boiled)

0.2 µg

Apple (With Skin) provides 4.0 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+3.9 µg, +2569%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Apple (With Skin)

5.5 µg1% DV

Whole Egg (Cooked / Boiled)

22 µg6% DV

Whole Egg (Cooked / Boiled) provides 22 µg vs 5.5 µg in Apple (With Skin) (+17 µg, +303%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Whole Egg (Cooked / Boiled)

0.03 mg3% DV

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.05 mg4% DV

Whole Egg (Cooked / Boiled)

0.26 mg20% DV

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.05 mg in Apple (With Skin) (+0.21 mg, +445%).

Niacin (Vitamin B3)Apple (With Skin) higher

Apple (With Skin)

0.17 mg1% DV

Whole Egg (Cooked / Boiled)

0.03 mg

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.03 mg).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.11 mg2% DV

Whole Egg (Cooked / Boiled)

0.70 mg14% DV

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.11 mg in Apple (With Skin) (+0.59 mg, +531%).

Vitamin B6Similar

Apple (With Skin)

0.07 mg4% DV

Whole Egg (Cooked / Boiled)

0.06 mg4% DV

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Apple (With Skin)

0 µg

Whole Egg (Cooked / Boiled)

0.6 µg23% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

1.8 mg

Whole Egg (Cooked / Boiled)

62.0 mg3% DV

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 1.8 mg in Apple (With Skin) (+60.2 mg, +3307%).

PotassiumApple (With Skin) higher

Apple (With Skin)

195 mg4% DV

Whole Egg (Cooked / Boiled)

63.0 mg1% DV

Apple (With Skin) provides 195 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+132 mg, +209%).

CalciumWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

10.9 mg1% DV

Whole Egg (Cooked / Boiled)

25.0 mg2% DV

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 10.9 mg in Apple (With Skin) (+14.1 mg, +129%).

IronWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.22 mg1% DV

Whole Egg (Cooked / Boiled)

0.60 mg3% DV

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.22 mg in Apple (With Skin) (+0.38 mg, +172%).

MagnesiumApple (With Skin) higher

Apple (With Skin)

9.1 mg2% DV

Whole Egg (Cooked / Boiled)

5.0 mg1% DV

Apple (With Skin) provides 9.1 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+4.1 mg, +82%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

20.0 mg2% DV

Whole Egg (Cooked / Boiled)

86.0 mg7% DV

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 20.0 mg in Apple (With Skin) (+66.0 mg, +330%).

ZincWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.07 mg1% DV

Whole Egg (Cooked / Boiled)

0.53 mg5% DV

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.07 mg in Apple (With Skin) (+0.45 mg, +621%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.05 g

Whole Egg (Cooked / Boiled)

1.6 g8% DV

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.05 g in Apple (With Skin) (+1.6 g, +3108%).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

Whole Egg (Cooked / Boiled)Amount per 100 kcal (65 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Whole Egg (Cooked / Boiled)

101 kcal5% DV

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.50 g1% DV

Whole Egg (Cooked / Boiled)

8.2 g16% DV

Whole Egg (Cooked / Boiled) provides 8.2 g vs 0.50 g in Apple (With Skin) (+7.7 g, +1538%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

26.5 g10% DV

Whole Egg (Cooked / Boiled)

0.73 g

Apple (With Skin) provides 26.5 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+25.8 g, +3542%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.6 g16% DV

Whole Egg (Cooked / Boiled)

0 g

Apple (With Skin) has higher dietary fiber (4.6 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.33 g

Whole Egg (Cooked / Boiled)

6.9 g9% DV

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.33 g in Apple (With Skin) (+6.6 g, +2013%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

19.9 g40% DV

Whole Egg (Cooked / Boiled)

0.73 g1% DV

Apple (With Skin) provides 19.9 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+19.2 g, +2640%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

8.8 mg10% DV

Whole Egg (Cooked / Boiled)

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Apple (With Skin)

5.8 µg1% DV

Whole Egg (Cooked / Boiled)

97 µg11% DV

Whole Egg (Cooked / Boiled) provides 97 µg vs 5.8 µg in Apple (With Skin) (+91 µg, +1581%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0 µg

Whole Egg (Cooked / Boiled)

1.4 µg7% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.35 mg2% DV

Whole Egg (Cooked / Boiled)

0.67 mg4% DV

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.35 mg in Apple (With Skin) (+0.32 mg, +94%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.2 µg4% DV

Whole Egg (Cooked / Boiled)

0.2 µg

Apple (With Skin) provides 4.2 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+4.0 µg, +2066%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Apple (With Skin)

5.8 µg1% DV

Whole Egg (Cooked / Boiled)

29 µg7% DV

Whole Egg (Cooked / Boiled) provides 29 µg vs 5.8 µg in Apple (With Skin) (+23 µg, +397%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Whole Egg (Cooked / Boiled)

0.04 mg4% DV

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.05 mg4% DV

Whole Egg (Cooked / Boiled)

0.34 mg26% DV

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.05 mg in Apple (With Skin) (+0.29 mg, +572%).

Niacin (Vitamin B3)Apple (With Skin) higher

Apple (With Skin)

0.17 mg1% DV

Whole Egg (Cooked / Boiled)

0.04 mg

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.04 mg).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.12 mg2% DV

Whole Egg (Cooked / Boiled)

0.91 mg18% DV

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.12 mg in Apple (With Skin) (+0.79 mg, +677%).

Vitamin B6Similar

Apple (With Skin)

0.08 mg5% DV

Whole Egg (Cooked / Boiled)

0.08 mg5% DV

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Apple (With Skin)

0 µg

Whole Egg (Cooked / Boiled)

0.7 µg30% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

1.9 mg

Whole Egg (Cooked / Boiled)

80.6 mg4% DV

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 1.9 mg in Apple (With Skin) (+78.7 mg, +4098%).

PotassiumApple (With Skin) higher

Apple (With Skin)

205 mg4% DV

Whole Egg (Cooked / Boiled)

81.9 mg2% DV

Apple (With Skin) provides 205 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+124 mg, +151%).

CalciumWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

11.5 mg1% DV

Whole Egg (Cooked / Boiled)

32.5 mg3% DV

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 11.5 mg in Apple (With Skin) (+21.0 mg, +182%).

IronWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.23 mg1% DV

Whole Egg (Cooked / Boiled)

0.77 mg4% DV

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.23 mg in Apple (With Skin) (+0.54 mg, +236%).

MagnesiumApple (With Skin) higher

Apple (With Skin)

9.6 mg2% DV

Whole Egg (Cooked / Boiled)

6.5 mg2% DV

Apple (With Skin) provides 9.6 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+3.1 mg, +48%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

21.1 mg2% DV

Whole Egg (Cooked / Boiled)

112 mg9% DV

Whole Egg (Cooked / Boiled) provides 112 mg vs 21.1 mg in Apple (With Skin) (+90.7 mg, +429%).

ZincWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.08 mg1% DV

Whole Egg (Cooked / Boiled)

0.68 mg6% DV

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.08 mg in Apple (With Skin) (+0.61 mg, +789%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.05 g

Whole Egg (Cooked / Boiled)

2.1 g11% DV

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.05 g in Apple (With Skin) (+2.1 g, +3854%).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

Whole Egg (Cooked / Boiled)Normalized to 300 kcal (194 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Whole Egg (Cooked / Boiled)

301 kcal15% DV

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

1.5 g3% DV

Whole Egg (Cooked / Boiled)

24.4 g49% DV

Whole Egg (Cooked / Boiled) provides 24.4 g vs 1.5 g in Apple (With Skin) (+22.9 g, +1527%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

79.7 g29% DV

Whole Egg (Cooked / Boiled)

2.2 g1% DV

Apple (With Skin) provides 79.7 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+77.5 g, +3567%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

13.8 g49% DV

Whole Egg (Cooked / Boiled)

0 g

Apple (With Skin) has higher dietary fiber (13.8 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.98 g1% DV

Whole Egg (Cooked / Boiled)

20.6 g26% DV

Whole Egg (Cooked / Boiled) provides 20.6 g vs 0.98 g in Apple (With Skin) (+19.6 g, +1998%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

60.0 g120% DV

Whole Egg (Cooked / Boiled)

2.2 g4% DV

Apple (With Skin) provides 60.0 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+57.8 g, +2659%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

26.5 mg29% DV

Whole Egg (Cooked / Boiled)

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Apple (With Skin)

17 µg2% DV

Whole Egg (Cooked / Boiled)

289 µg32% DV

Whole Egg (Cooked / Boiled) provides 289 µg vs 17 µg in Apple (With Skin) (+272 µg, +1570%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0 µg

Whole Egg (Cooked / Boiled)

4.3 µg21% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

1.0 mg7% DV

Whole Egg (Cooked / Boiled)

2.0 mg13% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+0.96 mg, +92%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

13 µg11% DV

Whole Egg (Cooked / Boiled)

0.6 µg

Apple (With Skin) provides 13 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+12 µg, +2081%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Apple (With Skin)

17 µg4% DV

Whole Egg (Cooked / Boiled)

85 µg21% DV

Whole Egg (Cooked / Boiled) provides 85 µg vs 17 µg in Apple (With Skin) (+68 µg, +393%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.10 mg8% DV

Whole Egg (Cooked / Boiled)

0.13 mg11% DV

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.15 mg12% DV

Whole Egg (Cooked / Boiled)

1.0 mg77% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.15 mg in Apple (With Skin) (+0.85 mg, +567%).

Niacin (Vitamin B3)Apple (With Skin) higher

Apple (With Skin)

0.53 mg3% DV

Whole Egg (Cooked / Boiled)

0.12 mg1% DV

Apple (With Skin) provides 0.53 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.40 mg, +323%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.35 mg7% DV

Whole Egg (Cooked / Boiled)

2.7 mg54% DV

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.35 mg in Apple (With Skin) (+2.4 mg, +672%).

Vitamin B6Similar

Apple (With Skin)

0.24 mg14% DV

Whole Egg (Cooked / Boiled)

0.23 mg14% DV

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.24 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Apple (With Skin)

0 µg

Whole Egg (Cooked / Boiled)

2.2 µg90% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

5.8 mg

Whole Egg (Cooked / Boiled)

241 mg10% DV

Whole Egg (Cooked / Boiled) provides 241 mg vs 5.8 mg in Apple (With Skin) (+235 mg, +4069%).

PotassiumApple (With Skin) higher

Apple (With Skin)

617 mg13% DV

Whole Egg (Cooked / Boiled)

244 mg5% DV

Apple (With Skin) provides 617 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+373 mg, +153%).

CalciumWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

34.6 mg3% DV

Whole Egg (Cooked / Boiled)

97.0 mg7% DV

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 34.6 mg in Apple (With Skin) (+62.4 mg, +180%).

IronWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.69 mg4% DV

Whole Egg (Cooked / Boiled)

2.3 mg13% DV

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 0.69 mg in Apple (With Skin) (+1.6 mg, +233%).

MagnesiumApple (With Skin) higher

Apple (With Skin)

28.9 mg7% DV

Whole Egg (Cooked / Boiled)

19.4 mg5% DV

Apple (With Skin) provides 28.9 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+9.5 mg, +49%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

63.5 mg5% DV

Whole Egg (Cooked / Boiled)

334 mg27% DV

Whole Egg (Cooked / Boiled) provides 334 mg vs 63.5 mg in Apple (With Skin) (+270 mg, +426%).

ZincWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.23 mg2% DV

Whole Egg (Cooked / Boiled)

2.0 mg19% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.23 mg in Apple (With Skin) (+1.8 mg, +783%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Apple (With Skin)

0.16 g1% DV

Whole Egg (Cooked / Boiled)

6.3 g32% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.16 g in Apple (With Skin) (+6.2 g, +3827%).

Apple (With Skin) vs Whole Egg (Cooked / Boiled)

Apple (With Skin)

Whole Egg (Cooked / Boiled)

Nutritional Takeaways

Comparison Summary