栄養成分を並べて比較

りんご vs ゆで卵

任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。

人気の比較

食品 A

食品 B

Clean crisp red apple whole and sliced on light studio background

果物

りんご

52カロリー

0.3タンパク質

2.4食物繊維

4.6ビタミンC

詳細を見る

Boiled egg cleanly sliced in half showing rich golden yolk

卵

ゆで卵

155カロリー

12.6タンパク質

0.0食物繊維

0.0ビタミンC

詳細を見る

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

低カロリー

-66%

りんご

Apple (With Skin) has fewer calories (energy) (52 kcal vs 155 kcal, 103 kcal less).

高タンパク質

+4738%

ゆで卵

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.26 g in Apple (With Skin) (+12.3 g, +4738%).

高食物繊維

りんご

Apple (With Skin) provides 2.4 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.4 g).

高ビタミンC

りんご

Apple (With Skin) provides 4.6 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+4.6 mg).

Comparing per 100 g standard edible portion.

栄養素

りんご100 g edible portion

ゆで卵100 g edible portion

三大栄養素6 項目

カロリー（エネルギー）ゆで卵高

りんご

52 kcal3% 目安

ゆで卵

155 kcal8% 目安

Whole Egg (Cooked / Boiled) provides 155 kcal vs 52 kcal in Apple (With Skin) (+103 kcal, +198%).

タンパク質ゆで卵高

りんご

0.26 g1% 目安

ゆで卵

12.6 g25% 目安

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.26 g in Apple (With Skin) (+12.3 g, +4738%).

炭水化物りんご高

りんご

13.8 g5% 目安

ゆで卵

1.1 g

Apple (With Skin) provides 13.8 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+12.7 g, +1133%).

食物繊維りんご高

りんご

2.4 g9% 目安

ゆで卵

0 g

Apple (With Skin) has higher dietary fiber (2.4 g vs 0 g).

脂質ゆで卵高

りんご

0.17 g

ゆで卵

10.6 g14% 目安

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.17 g in Apple (With Skin) (+10.4 g, +6141%).

糖質りんご高

りんご

10.4 g21% 目安

ゆで卵

1.1 g2% 目安

Apple (With Skin) provides 10.4 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+9.3 g, +828%).

ビタミン12 項目

ビタミンCりんご高

りんご

4.6 mg5% 目安

ゆで卵

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

ビタミンAゆで卵高

りんご

3.0 µg

ゆで卵

149 µg17% 目安

Whole Egg (Cooked / Boiled) provides 149 µg vs 3.0 µg in Apple (With Skin) (+146 µg, +4867%).

ビタミンDゆで卵高

りんご

0 µg

ゆで卵

2.2 µg11% 目安

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

ビタミンEゆで卵高

りんご

0.18 mg1% 目安

ゆで卵

1.0 mg7% 目安

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.18 mg in Apple (With Skin) (+0.85 mg, +472%).

ビタミンKりんご高

りんご

2.2 µg2% 目安

ゆで卵

0.3 µg

Apple (With Skin) provides 2.2 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+1.9 µg, +633%).

葉酸ゆで卵高

りんご

3.0 µg1% 目安

ゆで卵

44 µg11% 目安

Whole Egg (Cooked / Boiled) provides 44 µg vs 3.0 µg in Apple (With Skin) (+41 µg, +1367%).

ビタミンB1（チアミン）同等

りんご

0.02 mg1% 目安

ゆで卵

0.07 mg6% 目安

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

ビタミンB2（リボフラビン）ゆで卵高

りんご

0.03 mg2% 目安

ゆで卵

0.52 mg40% 目安

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Apple (With Skin) (+0.49 mg, +1885%).

ビタミンB3（ナイアシン）同等

りんご

0.09 mg1% 目安

ゆで卵

0.06 mg

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of niacin (vitamin b3) (0.09 mg).

ビタミンB5ゆで卵高

りんご

0.06 mg1% 目安

ゆで卵

1.4 mg28% 目安

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.06 mg in Apple (With Skin) (+1.3 mg, +2195%).

ビタミンB6ゆで卵高

りんご

0.04 mg2% 目安

ゆで卵

0.12 mg7% 目安

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

ビタミンB12ゆで卵高

りんご

0 µg

ゆで卵

1.1 µg46% 目安

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

ミネラル7 項目

ナトリウムゆで卵高

りんご

1.0 mg

ゆで卵

124 mg5% 目安

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Apple (With Skin) (+123 mg, +12300%).

カリウムゆで卵高

りんご

107 mg2% 目安

ゆで卵

126 mg3% 目安

Whole Egg (Cooked / Boiled) provides 126 mg vs 107 mg in Apple (With Skin) (+19.0 mg, +18%).

カルシウムゆで卵高

りんご

6.0 mg

ゆで卵

50.0 mg4% 目安

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 6.0 mg in Apple (With Skin) (+44.0 mg, +733%).

鉄ゆで卵高

りんご

0.12 mg1% 目安

ゆで卵

1.2 mg7% 目安

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.12 mg in Apple (With Skin) (+1.1 mg, +892%).

マグネシウムゆで卵高

りんご

5.0 mg1% 目安

ゆで卵

10.0 mg2% 目安

Whole Egg (Cooked / Boiled) provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

リンゆで卵高

りんご

11.0 mg1% 目安

ゆで卵

172 mg14% 目安

Whole Egg (Cooked / Boiled) provides 172 mg vs 11.0 mg in Apple (With Skin) (+161 mg, +1464%).

亜鉛ゆで卵高

りんご

0.04 mg

ゆで卵

1.1 mg10% 目安

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.04 mg in Apple (With Skin) (+1.0 mg, +2525%).

脂質1 項目

飽和脂肪酸ゆで卵高

りんご

0.03 g

ゆで卵

3.3 g16% 目安

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.03 g in Apple (With Skin) (+3.2 g, +11579%).

栄養素

りんご182 g (1 medium apple (182 g))

ゆで卵50 g (1 large egg (50 g))

三大栄養素6 項目

カロリー（エネルギー）りんご高

りんご

95 kcal5% 目安

ゆで卵

78 kcal4% 目安

Apple (With Skin) provides 95 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+17 kcal, +22%).

タンパク質ゆで卵高

りんご

0.47 g1% 目安

ゆで卵

6.3 g13% 目安

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.47 g in Apple (With Skin) (+5.8 g, +1229%).

炭水化物りんご高

りんご

25.1 g9% 目安

ゆで卵

0.56 g

Apple (With Skin) provides 25.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+24.6 g, +4388%).

食物繊維りんご高

りんご

4.4 g16% 目安

ゆで卵

0 g

Apple (With Skin) has higher dietary fiber (4.4 g vs 0 g).

脂質ゆで卵高

りんご

0.31 g

ゆで卵

5.3 g7% 目安

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.31 g in Apple (With Skin) (+5.0 g, +1615%).

糖質りんご高

りんご

18.9 g38% 目安

ゆで卵

0.56 g1% 目安

Apple (With Skin) provides 18.9 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+18.3 g, +3277%).

ビタミン12 項目

ビタミンCりんご高

りんご

8.4 mg9% 目安

ゆで卵

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

ビタミンAゆで卵高

りんご

5.5 µg1% 目安

ゆで卵

75 µg8% 目安

Whole Egg (Cooked / Boiled) provides 75 µg vs 5.5 µg in Apple (With Skin) (+69 µg, +1264%).

ビタミンDゆで卵高

りんご

0 µg

ゆで卵

1.1 µg6% 目安

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

ビタミンEゆで卵高

りんご

0.33 mg2% 目安

ゆで卵

0.52 mg3% 目安

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.33 mg in Apple (With Skin) (+0.19 mg, +57%).

ビタミンKりんご高

りんご

4.0 µg3% 目安

ゆで卵

0.2 µg

Apple (With Skin) provides 4.0 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+3.9 µg, +2569%).

葉酸ゆで卵高

りんご

5.5 µg1% 目安

ゆで卵

22 µg6% 目安

Whole Egg (Cooked / Boiled) provides 22 µg vs 5.5 µg in Apple (With Skin) (+17 µg, +303%).

ビタミンB1（チアミン）同等

りんご

0.03 mg3% 目安

ゆで卵

0.03 mg3% 目安

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

ビタミンB2（リボフラビン）ゆで卵高

りんご

0.05 mg4% 目安

ゆで卵

0.26 mg20% 目安

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.05 mg in Apple (With Skin) (+0.21 mg, +445%).

ビタミンB3（ナイアシン）りんご高

りんご

0.17 mg1% 目安

ゆで卵

0.03 mg

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.03 mg).

ビタミンB5ゆで卵高

りんご

0.11 mg2% 目安

ゆで卵

0.70 mg14% 目安

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.11 mg in Apple (With Skin) (+0.59 mg, +531%).

ビタミンB6同等

りんご

0.07 mg4% 目安

ゆで卵

0.06 mg4% 目安

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.07 mg).

ビタミンB12ゆで卵高

りんご

0 µg

ゆで卵

0.6 µg23% 目安

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

ミネラル7 項目

ナトリウムゆで卵高

りんご

1.8 mg

ゆで卵

62.0 mg3% 目安

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 1.8 mg in Apple (With Skin) (+60.2 mg, +3307%).

カリウムりんご高

りんご

195 mg4% 目安

ゆで卵

63.0 mg1% 目安

Apple (With Skin) provides 195 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+132 mg, +209%).

カルシウムゆで卵高

りんご

10.9 mg1% 目安

ゆで卵

25.0 mg2% 目安

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 10.9 mg in Apple (With Skin) (+14.1 mg, +129%).

鉄ゆで卵高

りんご

0.22 mg1% 目安

ゆで卵

0.60 mg3% 目安

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.22 mg in Apple (With Skin) (+0.38 mg, +172%).

マグネシウムりんご高

りんご

9.1 mg2% 目安

ゆで卵

5.0 mg1% 目安

Apple (With Skin) provides 9.1 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+4.1 mg, +82%).

リンゆで卵高

りんご

20.0 mg2% 目安

ゆで卵

86.0 mg7% 目安

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 20.0 mg in Apple (With Skin) (+66.0 mg, +330%).

亜鉛ゆで卵高

りんご

0.07 mg1% 目安

ゆで卵

0.53 mg5% 目安

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.07 mg in Apple (With Skin) (+0.45 mg, +621%).

脂質1 項目

飽和脂肪酸ゆで卵高

りんご

0.05 g

ゆで卵

1.6 g8% 目安

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.05 g in Apple (With Skin) (+1.6 g, +3108%).

栄養素

りんごAmount per 100 kcal (192 g)

ゆで卵Amount per 100 kcal (65 g)

三大栄養素6 項目

カロリー（エネルギー）同等

りんご

100 kcal5% 目安

ゆで卵

101 kcal5% 目安

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

タンパク質ゆで卵高

りんご

0.50 g1% 目安

ゆで卵

8.2 g16% 目安

Whole Egg (Cooked / Boiled) provides 8.2 g vs 0.50 g in Apple (With Skin) (+7.7 g, +1538%).

炭水化物りんご高

りんご

26.5 g10% 目安

ゆで卵

0.73 g

Apple (With Skin) provides 26.5 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+25.8 g, +3542%).

食物繊維りんご高

りんご

4.6 g16% 目安

ゆで卵

0 g

Apple (With Skin) has higher dietary fiber (4.6 g vs 0 g).

脂質ゆで卵高

りんご

0.33 g

ゆで卵

6.9 g9% 目安

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.33 g in Apple (With Skin) (+6.6 g, +2013%).

糖質りんご高

りんご

19.9 g40% 目安

ゆで卵

0.73 g1% 目安

Apple (With Skin) provides 19.9 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+19.2 g, +2640%).

ビタミン12 項目

ビタミンCりんご高

りんご

8.8 mg10% 目安

ゆで卵

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

ビタミンAゆで卵高

りんご

5.8 µg1% 目安

ゆで卵

97 µg11% 目安

Whole Egg (Cooked / Boiled) provides 97 µg vs 5.8 µg in Apple (With Skin) (+91 µg, +1581%).

ビタミンDゆで卵高

りんご

0 µg

ゆで卵

1.4 µg7% 目安

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

ビタミンEゆで卵高

りんご

0.35 mg2% 目安

ゆで卵

0.67 mg4% 目安

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.35 mg in Apple (With Skin) (+0.32 mg, +94%).

ビタミンKりんご高

りんご

4.2 µg4% 目安

ゆで卵

0.2 µg

Apple (With Skin) provides 4.2 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+4.0 µg, +2066%).

葉酸ゆで卵高

りんご

5.8 µg1% 目安

ゆで卵

29 µg7% 目安

Whole Egg (Cooked / Boiled) provides 29 µg vs 5.8 µg in Apple (With Skin) (+23 µg, +397%).

ビタミンB1（チアミン）同等

りんご

0.03 mg3% 目安

ゆで卵

0.04 mg4% 目安

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

ビタミンB2（リボフラビン）ゆで卵高

りんご

0.05 mg4% 目安

ゆで卵

0.34 mg26% 目安

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.05 mg in Apple (With Skin) (+0.29 mg, +572%).

ビタミンB3（ナイアシン）りんご高

りんご

0.17 mg1% 目安

ゆで卵

0.04 mg

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.04 mg).

ビタミンB5ゆで卵高

りんご

0.12 mg2% 目安

ゆで卵

0.91 mg18% 目安

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.12 mg in Apple (With Skin) (+0.79 mg, +677%).

ビタミンB6同等

りんご

0.08 mg5% 目安

ゆで卵

0.08 mg5% 目安

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.08 mg).

ビタミンB12ゆで卵高

りんご

0 µg

ゆで卵

0.7 µg30% 目安

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

ミネラル7 項目

ナトリウムゆで卵高

りんご

1.9 mg

ゆで卵

80.6 mg4% 目安

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 1.9 mg in Apple (With Skin) (+78.7 mg, +4098%).

カリウムりんご高

りんご

205 mg4% 目安

ゆで卵

81.9 mg2% 目安

Apple (With Skin) provides 205 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+124 mg, +151%).

カルシウムゆで卵高

りんご

11.5 mg1% 目安

ゆで卵

32.5 mg3% 目安

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 11.5 mg in Apple (With Skin) (+21.0 mg, +182%).

鉄ゆで卵高

りんご

0.23 mg1% 目安

ゆで卵

0.77 mg4% 目安

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.23 mg in Apple (With Skin) (+0.54 mg, +236%).

マグネシウムりんご高

りんご

9.6 mg2% 目安

ゆで卵

6.5 mg2% 目安

Apple (With Skin) provides 9.6 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+3.1 mg, +48%).

リンゆで卵高

りんご

21.1 mg2% 目安

ゆで卵

112 mg9% 目安

Whole Egg (Cooked / Boiled) provides 112 mg vs 21.1 mg in Apple (With Skin) (+90.7 mg, +429%).

亜鉛ゆで卵高

りんご

0.08 mg1% 目安

ゆで卵

0.68 mg6% 目安

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.08 mg in Apple (With Skin) (+0.61 mg, +789%).

脂質1 項目

飽和脂肪酸ゆで卵高

りんご

0.05 g

ゆで卵

2.1 g11% 目安

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.05 g in Apple (With Skin) (+2.1 g, +3854%).

栄養素

りんごNormalized to 300 kcal (577 g)

ゆで卵Normalized to 300 kcal (194 g)

三大栄養素6 項目

カロリー（エネルギー）同等

りんご

300 kcal15% 目安

ゆで卵

301 kcal15% 目安

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

タンパク質ゆで卵高

りんご

1.5 g3% 目安

ゆで卵

24.4 g49% 目安

Whole Egg (Cooked / Boiled) provides 24.4 g vs 1.5 g in Apple (With Skin) (+22.9 g, +1527%).

炭水化物りんご高

りんご

79.7 g29% 目安

ゆで卵

2.2 g1% 目安

Apple (With Skin) provides 79.7 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+77.5 g, +3567%).

食物繊維りんご高

りんご

13.8 g49% 目安

ゆで卵

0 g

Apple (With Skin) has higher dietary fiber (13.8 g vs 0 g).

脂質ゆで卵高

りんご

0.98 g1% 目安

ゆで卵

20.6 g26% 目安

Whole Egg (Cooked / Boiled) provides 20.6 g vs 0.98 g in Apple (With Skin) (+19.6 g, +1998%).

糖質りんご高

りんご

60.0 g120% 目安

ゆで卵

2.2 g4% 目安

Apple (With Skin) provides 60.0 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+57.8 g, +2659%).

ビタミン12 項目

ビタミンCりんご高

りんご

26.5 mg29% 目安

ゆで卵

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

ビタミンAゆで卵高

りんご

17 µg2% 目安

ゆで卵

289 µg32% 目安

Whole Egg (Cooked / Boiled) provides 289 µg vs 17 µg in Apple (With Skin) (+272 µg, +1570%).

ビタミンDゆで卵高

りんご

0 µg

ゆで卵

4.3 µg21% 目安

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

ビタミンEゆで卵高

りんご

1.0 mg7% 目安

ゆで卵

2.0 mg13% 目安

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+0.96 mg, +92%).

ビタミンKりんご高

りんご

13 µg11% 目安

ゆで卵

0.6 µg

Apple (With Skin) provides 13 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+12 µg, +2081%).

葉酸ゆで卵高

りんご

17 µg4% 目安

ゆで卵

85 µg21% 目安

Whole Egg (Cooked / Boiled) provides 85 µg vs 17 µg in Apple (With Skin) (+68 µg, +393%).

ビタミンB1（チアミン）同等

りんご

0.10 mg8% 目安

ゆで卵

0.13 mg11% 目安

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

ビタミンB2（リボフラビン）ゆで卵高

りんご

0.15 mg12% 目安

ゆで卵

1.0 mg77% 目安

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.15 mg in Apple (With Skin) (+0.85 mg, +567%).

ビタミンB3（ナイアシン）りんご高

りんご

0.53 mg3% 目安

ゆで卵

0.12 mg1% 目安

Apple (With Skin) provides 0.53 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.40 mg, +323%).

ビタミンB5ゆで卵高

りんご

0.35 mg7% 目安

ゆで卵

2.7 mg54% 目安

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.35 mg in Apple (With Skin) (+2.4 mg, +672%).

ビタミンB6同等

りんご

0.24 mg14% 目安

ゆで卵

0.23 mg14% 目安

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.24 mg).

ビタミンB12ゆで卵高

りんご

0 µg

ゆで卵

2.2 µg90% 目安

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

ミネラル7 項目

ナトリウムゆで卵高

りんご

5.8 mg

ゆで卵

241 mg10% 目安

Whole Egg (Cooked / Boiled) provides 241 mg vs 5.8 mg in Apple (With Skin) (+235 mg, +4069%).

カリウムりんご高

りんご

617 mg13% 目安

ゆで卵

244 mg5% 目安

Apple (With Skin) provides 617 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+373 mg, +153%).

カルシウムゆで卵高

りんご

34.6 mg3% 目安

ゆで卵

97.0 mg7% 目安

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 34.6 mg in Apple (With Skin) (+62.4 mg, +180%).

鉄ゆで卵高

りんご

0.69 mg4% 目安

ゆで卵

2.3 mg13% 目安

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 0.69 mg in Apple (With Skin) (+1.6 mg, +233%).

マグネシウムりんご高

りんご

28.9 mg7% 目安

ゆで卵

19.4 mg5% 目安

Apple (With Skin) provides 28.9 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+9.5 mg, +49%).

リンゆで卵高

りんご

63.5 mg5% 目安

ゆで卵

334 mg27% 目安

Whole Egg (Cooked / Boiled) provides 334 mg vs 63.5 mg in Apple (With Skin) (+270 mg, +426%).

亜鉛ゆで卵高

りんご

0.23 mg2% 目安

ゆで卵

2.0 mg19% 目安

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.23 mg in Apple (With Skin) (+1.8 mg, +783%).

脂質1 項目

飽和脂肪酸ゆで卵高

りんご

0.16 g1% 目安

ゆで卵

6.3 g32% 目安

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.16 g in Apple (With Skin) (+6.2 g, +3827%).

りんご vs ゆで卵

りんご

ゆで卵

Nutritional Takeaways

比較のまとめ