Comparer la Nutrition Côte à Côte

Pomme vs Œufs (Cuits)

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Boiled egg cleanly sliced in half showing rich golden yolk

Œufs

Œufs (Cuits)

155Calories

12.6Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-66%

Pomme

Apple (With Skin) has fewer calories (energy) (52 kcal vs 155 kcal, 103 kcal less).

Plus de Protéines

+4738%

Œufs (Cuits)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.26 g in Apple (With Skin) (+12.3 g, +4738%).

Plus de Fibres

Pomme

Apple (With Skin) provides 2.4 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.4 g).

Plus de Vitamine C

Pomme

Apple (With Skin) provides 4.6 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Œufs (Cuits)100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Œufs (Cuits) plus élevé

Pomme

52 kcal3% VQ

Œufs (Cuits)

155 kcal8% VQ

Whole Egg (Cooked / Boiled) provides 155 kcal vs 52 kcal in Apple (With Skin) (+103 kcal, +198%).

ProtéinesŒufs (Cuits) plus élevé

Pomme

0.26 g1% VQ

Œufs (Cuits)

12.6 g25% VQ

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.26 g in Apple (With Skin) (+12.3 g, +4738%).

GlucidesPomme plus élevé

Pomme

13.8 g5% VQ

Œufs (Cuits)

1.1 g

Apple (With Skin) provides 13.8 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+12.7 g, +1133%).

Fibres AlimentairesPomme plus élevé

Pomme

2.4 g9% VQ

Œufs (Cuits)

0 g

Apple (With Skin) has higher dietary fiber (2.4 g vs 0 g).

Lipides TotauxŒufs (Cuits) plus élevé

Pomme

0.17 g

Œufs (Cuits)

10.6 g14% VQ

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.17 g in Apple (With Skin) (+10.4 g, +6141%).

SucresPomme plus élevé

Pomme

10.4 g21% VQ

Œufs (Cuits)

1.1 g2% VQ

Apple (With Skin) provides 10.4 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+9.3 g, +828%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

4.6 mg5% VQ

Œufs (Cuits)

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamine AŒufs (Cuits) plus élevé

Pomme

3.0 µg

Œufs (Cuits)

149 µg17% VQ

Whole Egg (Cooked / Boiled) provides 149 µg vs 3.0 µg in Apple (With Skin) (+146 µg, +4867%).

Vitamine DŒufs (Cuits) plus élevé

Pomme

0 µg

Œufs (Cuits)

2.2 µg11% VQ

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamine EŒufs (Cuits) plus élevé

Pomme

0.18 mg1% VQ

Œufs (Cuits)

1.0 mg7% VQ

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.18 mg in Apple (With Skin) (+0.85 mg, +472%).

Vitamine KPomme plus élevé

Pomme

2.2 µg2% VQ

Œufs (Cuits)

0.3 µg

Apple (With Skin) provides 2.2 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+1.9 µg, +633%).

Acide FoliqueŒufs (Cuits) plus élevé

Pomme

3.0 µg1% VQ

Œufs (Cuits)

44 µg11% VQ

Whole Egg (Cooked / Boiled) provides 44 µg vs 3.0 µg in Apple (With Skin) (+41 µg, +1367%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.02 mg1% VQ

Œufs (Cuits)

0.07 mg6% VQ

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Œufs (Cuits) plus élevé

Pomme

0.03 mg2% VQ

Œufs (Cuits)

0.52 mg40% VQ

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Apple (With Skin) (+0.49 mg, +1885%).

Vitamine B3 (Niacine)Similaire

Pomme

0.09 mg1% VQ

Œufs (Cuits)

0.06 mg

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of niacin (vitamin b3) (0.09 mg).

Vitamine B5Œufs (Cuits) plus élevé

Pomme

0.06 mg1% VQ

Œufs (Cuits)

1.4 mg28% VQ

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.06 mg in Apple (With Skin) (+1.3 mg, +2195%).

Vitamine B6Œufs (Cuits) plus élevé

Pomme

0.04 mg2% VQ

Œufs (Cuits)

0.12 mg7% VQ

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamine B12Œufs (Cuits) plus élevé

Pomme

0 µg

Œufs (Cuits)

1.1 µg46% VQ

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minéraux7 nutriments

SodiumŒufs (Cuits) plus élevé

Pomme

1.0 mg

Œufs (Cuits)

124 mg5% VQ

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Apple (With Skin) (+123 mg, +12300%).

PotassiumŒufs (Cuits) plus élevé

Pomme

107 mg2% VQ

Œufs (Cuits)

126 mg3% VQ

Whole Egg (Cooked / Boiled) provides 126 mg vs 107 mg in Apple (With Skin) (+19.0 mg, +18%).

CalciumŒufs (Cuits) plus élevé

Pomme

6.0 mg

Œufs (Cuits)

50.0 mg4% VQ

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 6.0 mg in Apple (With Skin) (+44.0 mg, +733%).

FerŒufs (Cuits) plus élevé

Pomme

0.12 mg1% VQ

Œufs (Cuits)

1.2 mg7% VQ

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.12 mg in Apple (With Skin) (+1.1 mg, +892%).

MagnésiumŒufs (Cuits) plus élevé

Pomme

5.0 mg1% VQ

Œufs (Cuits)

10.0 mg2% VQ

Whole Egg (Cooked / Boiled) provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

PhosphoreŒufs (Cuits) plus élevé

Pomme

11.0 mg1% VQ

Œufs (Cuits)

172 mg14% VQ

Whole Egg (Cooked / Boiled) provides 172 mg vs 11.0 mg in Apple (With Skin) (+161 mg, +1464%).

ZincŒufs (Cuits) plus élevé

Pomme

0.04 mg

Œufs (Cuits)

1.1 mg10% VQ

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.04 mg in Apple (With Skin) (+1.0 mg, +2525%).

Lipides1 nutriments

Acides Gras SaturésŒufs (Cuits) plus élevé

Pomme

0.03 g

Œufs (Cuits)

3.3 g16% VQ

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.03 g in Apple (With Skin) (+3.2 g, +11579%).

Nutriment

Pomme182 g (1 medium apple (182 g))

Œufs (Cuits)50 g (1 large egg (50 g))

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

95 kcal5% VQ

Œufs (Cuits)

78 kcal4% VQ

Apple (With Skin) provides 95 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+17 kcal, +22%).

ProtéinesŒufs (Cuits) plus élevé

Pomme

0.47 g1% VQ

Œufs (Cuits)

6.3 g13% VQ

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.47 g in Apple (With Skin) (+5.8 g, +1229%).

GlucidesPomme plus élevé

Pomme

25.1 g9% VQ

Œufs (Cuits)

0.56 g

Apple (With Skin) provides 25.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+24.6 g, +4388%).

Fibres AlimentairesPomme plus élevé

Pomme

4.4 g16% VQ

Œufs (Cuits)

0 g

Apple (With Skin) has higher dietary fiber (4.4 g vs 0 g).

Lipides TotauxŒufs (Cuits) plus élevé

Pomme

0.31 g

Œufs (Cuits)

5.3 g7% VQ

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.31 g in Apple (With Skin) (+5.0 g, +1615%).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Œufs (Cuits)

0.56 g1% VQ

Apple (With Skin) provides 18.9 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+18.3 g, +3277%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

8.4 mg9% VQ

Œufs (Cuits)

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamine AŒufs (Cuits) plus élevé

Pomme

5.5 µg1% VQ

Œufs (Cuits)

75 µg8% VQ

Whole Egg (Cooked / Boiled) provides 75 µg vs 5.5 µg in Apple (With Skin) (+69 µg, +1264%).

Vitamine DŒufs (Cuits) plus élevé

Pomme

0 µg

Œufs (Cuits)

1.1 µg6% VQ

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamine EŒufs (Cuits) plus élevé

Pomme

0.33 mg2% VQ

Œufs (Cuits)

0.52 mg3% VQ

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.33 mg in Apple (With Skin) (+0.19 mg, +57%).

Vitamine KPomme plus élevé

Pomme

4.0 µg3% VQ

Œufs (Cuits)

0.2 µg

Apple (With Skin) provides 4.0 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+3.9 µg, +2569%).

Acide FoliqueŒufs (Cuits) plus élevé

Pomme

5.5 µg1% VQ

Œufs (Cuits)

22 µg6% VQ

Whole Egg (Cooked / Boiled) provides 22 µg vs 5.5 µg in Apple (With Skin) (+17 µg, +303%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Œufs (Cuits)

0.03 mg3% VQ

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Œufs (Cuits) plus élevé

Pomme

0.05 mg4% VQ

Œufs (Cuits)

0.26 mg20% VQ

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.05 mg in Apple (With Skin) (+0.21 mg, +445%).

Vitamine B3 (Niacine)Pomme plus élevé

Pomme

0.17 mg1% VQ

Œufs (Cuits)

0.03 mg

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.03 mg).

Vitamine B5Œufs (Cuits) plus élevé

Pomme

0.11 mg2% VQ

Œufs (Cuits)

0.70 mg14% VQ

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.11 mg in Apple (With Skin) (+0.59 mg, +531%).

Vitamine B6Similaire

Pomme

0.07 mg4% VQ

Œufs (Cuits)

0.06 mg4% VQ

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Œufs (Cuits) plus élevé

Pomme

0 µg

Œufs (Cuits)

0.6 µg23% VQ

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumŒufs (Cuits) plus élevé

Pomme

1.8 mg

Œufs (Cuits)

62.0 mg3% VQ

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 1.8 mg in Apple (With Skin) (+60.2 mg, +3307%).

PotassiumPomme plus élevé

Pomme

195 mg4% VQ

Œufs (Cuits)

63.0 mg1% VQ

Apple (With Skin) provides 195 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+132 mg, +209%).

CalciumŒufs (Cuits) plus élevé

Pomme

10.9 mg1% VQ

Œufs (Cuits)

25.0 mg2% VQ

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 10.9 mg in Apple (With Skin) (+14.1 mg, +129%).

FerŒufs (Cuits) plus élevé

Pomme

0.22 mg1% VQ

Œufs (Cuits)

0.60 mg3% VQ

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.22 mg in Apple (With Skin) (+0.38 mg, +172%).

MagnésiumPomme plus élevé

Pomme

9.1 mg2% VQ

Œufs (Cuits)

5.0 mg1% VQ

Apple (With Skin) provides 9.1 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+4.1 mg, +82%).

PhosphoreŒufs (Cuits) plus élevé

Pomme

20.0 mg2% VQ

Œufs (Cuits)

86.0 mg7% VQ

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 20.0 mg in Apple (With Skin) (+66.0 mg, +330%).

ZincŒufs (Cuits) plus élevé

Pomme

0.07 mg1% VQ

Œufs (Cuits)

0.53 mg5% VQ

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.07 mg in Apple (With Skin) (+0.45 mg, +621%).

Lipides1 nutriments

Acides Gras SaturésŒufs (Cuits) plus élevé

Pomme

0.05 g

Œufs (Cuits)

1.6 g8% VQ

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.05 g in Apple (With Skin) (+1.6 g, +3108%).

Nutriment

PommeAmount per 100 kcal (192 g)

Œufs (Cuits)Amount per 100 kcal (65 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Œufs (Cuits)

101 kcal5% VQ

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProtéinesŒufs (Cuits) plus élevé

Pomme

0.50 g1% VQ

Œufs (Cuits)

8.2 g16% VQ

Whole Egg (Cooked / Boiled) provides 8.2 g vs 0.50 g in Apple (With Skin) (+7.7 g, +1538%).

GlucidesPomme plus élevé

Pomme

26.5 g10% VQ

Œufs (Cuits)

0.73 g

Apple (With Skin) provides 26.5 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+25.8 g, +3542%).

Fibres AlimentairesPomme plus élevé

Pomme

4.6 g16% VQ

Œufs (Cuits)

0 g

Apple (With Skin) has higher dietary fiber (4.6 g vs 0 g).

Lipides TotauxŒufs (Cuits) plus élevé

Pomme

0.33 g

Œufs (Cuits)

6.9 g9% VQ

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.33 g in Apple (With Skin) (+6.6 g, +2013%).

SucresPomme plus élevé

Pomme

19.9 g40% VQ

Œufs (Cuits)

0.73 g1% VQ

Apple (With Skin) provides 19.9 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+19.2 g, +2640%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

8.8 mg10% VQ

Œufs (Cuits)

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamine AŒufs (Cuits) plus élevé

Pomme

5.8 µg1% VQ

Œufs (Cuits)

97 µg11% VQ

Whole Egg (Cooked / Boiled) provides 97 µg vs 5.8 µg in Apple (With Skin) (+91 µg, +1581%).

Vitamine DŒufs (Cuits) plus élevé

Pomme

0 µg

Œufs (Cuits)

1.4 µg7% VQ

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamine EŒufs (Cuits) plus élevé

Pomme

0.35 mg2% VQ

Œufs (Cuits)

0.67 mg4% VQ

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.35 mg in Apple (With Skin) (+0.32 mg, +94%).

Vitamine KPomme plus élevé

Pomme

4.2 µg4% VQ

Œufs (Cuits)

0.2 µg

Apple (With Skin) provides 4.2 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+4.0 µg, +2066%).

Acide FoliqueŒufs (Cuits) plus élevé

Pomme

5.8 µg1% VQ

Œufs (Cuits)

29 µg7% VQ

Whole Egg (Cooked / Boiled) provides 29 µg vs 5.8 µg in Apple (With Skin) (+23 µg, +397%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Œufs (Cuits)

0.04 mg4% VQ

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Œufs (Cuits) plus élevé

Pomme

0.05 mg4% VQ

Œufs (Cuits)

0.34 mg26% VQ

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.05 mg in Apple (With Skin) (+0.29 mg, +572%).

Vitamine B3 (Niacine)Pomme plus élevé

Pomme

0.17 mg1% VQ

Œufs (Cuits)

0.04 mg

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.04 mg).

Vitamine B5Œufs (Cuits) plus élevé

Pomme

0.12 mg2% VQ

Œufs (Cuits)

0.91 mg18% VQ

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.12 mg in Apple (With Skin) (+0.79 mg, +677%).

Vitamine B6Similaire

Pomme

0.08 mg5% VQ

Œufs (Cuits)

0.08 mg5% VQ

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Œufs (Cuits) plus élevé

Pomme

0 µg

Œufs (Cuits)

0.7 µg30% VQ

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minéraux7 nutriments

SodiumŒufs (Cuits) plus élevé

Pomme

1.9 mg

Œufs (Cuits)

80.6 mg4% VQ

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 1.9 mg in Apple (With Skin) (+78.7 mg, +4098%).

PotassiumPomme plus élevé

Pomme

205 mg4% VQ

Œufs (Cuits)

81.9 mg2% VQ

Apple (With Skin) provides 205 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+124 mg, +151%).

CalciumŒufs (Cuits) plus élevé

Pomme

11.5 mg1% VQ

Œufs (Cuits)

32.5 mg3% VQ

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 11.5 mg in Apple (With Skin) (+21.0 mg, +182%).

FerŒufs (Cuits) plus élevé

Pomme

0.23 mg1% VQ

Œufs (Cuits)

0.77 mg4% VQ

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.23 mg in Apple (With Skin) (+0.54 mg, +236%).

MagnésiumPomme plus élevé

Pomme

9.6 mg2% VQ

Œufs (Cuits)

6.5 mg2% VQ

Apple (With Skin) provides 9.6 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+3.1 mg, +48%).

PhosphoreŒufs (Cuits) plus élevé

Pomme

21.1 mg2% VQ

Œufs (Cuits)

112 mg9% VQ

Whole Egg (Cooked / Boiled) provides 112 mg vs 21.1 mg in Apple (With Skin) (+90.7 mg, +429%).

ZincŒufs (Cuits) plus élevé

Pomme

0.08 mg1% VQ

Œufs (Cuits)

0.68 mg6% VQ

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.08 mg in Apple (With Skin) (+0.61 mg, +789%).

Lipides1 nutriments

Acides Gras SaturésŒufs (Cuits) plus élevé

Pomme

0.05 g

Œufs (Cuits)

2.1 g11% VQ

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.05 g in Apple (With Skin) (+2.1 g, +3854%).

Nutriment

PommeNormalized to 300 kcal (577 g)

Œufs (Cuits)Normalized to 300 kcal (194 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Œufs (Cuits)

301 kcal15% VQ

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProtéinesŒufs (Cuits) plus élevé

Pomme

1.5 g3% VQ

Œufs (Cuits)

24.4 g49% VQ

Whole Egg (Cooked / Boiled) provides 24.4 g vs 1.5 g in Apple (With Skin) (+22.9 g, +1527%).

GlucidesPomme plus élevé

Pomme

79.7 g29% VQ

Œufs (Cuits)

2.2 g1% VQ

Apple (With Skin) provides 79.7 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+77.5 g, +3567%).

Fibres AlimentairesPomme plus élevé

Pomme

13.8 g49% VQ

Œufs (Cuits)

0 g

Apple (With Skin) has higher dietary fiber (13.8 g vs 0 g).

Lipides TotauxŒufs (Cuits) plus élevé

Pomme

0.98 g1% VQ

Œufs (Cuits)

20.6 g26% VQ

Whole Egg (Cooked / Boiled) provides 20.6 g vs 0.98 g in Apple (With Skin) (+19.6 g, +1998%).

SucresPomme plus élevé

Pomme

60.0 g120% VQ

Œufs (Cuits)

2.2 g4% VQ

Apple (With Skin) provides 60.0 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+57.8 g, +2659%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

26.5 mg29% VQ

Œufs (Cuits)

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamine AŒufs (Cuits) plus élevé

Pomme

17 µg2% VQ

Œufs (Cuits)

289 µg32% VQ

Whole Egg (Cooked / Boiled) provides 289 µg vs 17 µg in Apple (With Skin) (+272 µg, +1570%).

Vitamine DŒufs (Cuits) plus élevé

Pomme

0 µg

Œufs (Cuits)

4.3 µg21% VQ

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamine EŒufs (Cuits) plus élevé

Pomme

1.0 mg7% VQ

Œufs (Cuits)

2.0 mg13% VQ

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+0.96 mg, +92%).

Vitamine KPomme plus élevé

Pomme

13 µg11% VQ

Œufs (Cuits)

0.6 µg

Apple (With Skin) provides 13 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+12 µg, +2081%).

Acide FoliqueŒufs (Cuits) plus élevé

Pomme

17 µg4% VQ

Œufs (Cuits)

85 µg21% VQ

Whole Egg (Cooked / Boiled) provides 85 µg vs 17 µg in Apple (With Skin) (+68 µg, +393%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.10 mg8% VQ

Œufs (Cuits)

0.13 mg11% VQ

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Œufs (Cuits) plus élevé

Pomme

0.15 mg12% VQ

Œufs (Cuits)

1.0 mg77% VQ

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.15 mg in Apple (With Skin) (+0.85 mg, +567%).

Vitamine B3 (Niacine)Pomme plus élevé

Pomme

0.53 mg3% VQ

Œufs (Cuits)

0.12 mg1% VQ

Apple (With Skin) provides 0.53 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.40 mg, +323%).

Vitamine B5Œufs (Cuits) plus élevé

Pomme

0.35 mg7% VQ

Œufs (Cuits)

2.7 mg54% VQ

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.35 mg in Apple (With Skin) (+2.4 mg, +672%).

Vitamine B6Similaire

Pomme

0.24 mg14% VQ

Œufs (Cuits)

0.23 mg14% VQ

Both Apple (With Skin) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.24 mg).

Vitamine B12Œufs (Cuits) plus élevé

Pomme

0 µg

Œufs (Cuits)

2.2 µg90% VQ

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minéraux7 nutriments

SodiumŒufs (Cuits) plus élevé

Pomme

5.8 mg

Œufs (Cuits)

241 mg10% VQ

Whole Egg (Cooked / Boiled) provides 241 mg vs 5.8 mg in Apple (With Skin) (+235 mg, +4069%).

PotassiumPomme plus élevé

Pomme

617 mg13% VQ

Œufs (Cuits)

244 mg5% VQ

Apple (With Skin) provides 617 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+373 mg, +153%).

CalciumŒufs (Cuits) plus élevé

Pomme

34.6 mg3% VQ

Œufs (Cuits)

97.0 mg7% VQ

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 34.6 mg in Apple (With Skin) (+62.4 mg, +180%).

FerŒufs (Cuits) plus élevé

Pomme

0.69 mg4% VQ

Œufs (Cuits)

2.3 mg13% VQ

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 0.69 mg in Apple (With Skin) (+1.6 mg, +233%).

MagnésiumPomme plus élevé

Pomme

28.9 mg7% VQ

Œufs (Cuits)

19.4 mg5% VQ

Apple (With Skin) provides 28.9 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+9.5 mg, +49%).

PhosphoreŒufs (Cuits) plus élevé

Pomme

63.5 mg5% VQ

Œufs (Cuits)

334 mg27% VQ

Whole Egg (Cooked / Boiled) provides 334 mg vs 63.5 mg in Apple (With Skin) (+270 mg, +426%).

ZincŒufs (Cuits) plus élevé

Pomme

0.23 mg2% VQ

Œufs (Cuits)

2.0 mg19% VQ

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.23 mg in Apple (With Skin) (+1.8 mg, +783%).

Lipides1 nutriments

Acides Gras SaturésŒufs (Cuits) plus élevé

Pomme

0.16 g1% VQ

Œufs (Cuits)

6.3 g32% VQ

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.16 g in Apple (With Skin) (+6.2 g, +3827%).

Pomme vs Œufs (Cuits)

Pomme

Œufs (Cuits)

Nutritional Takeaways

Résumé du Comparatif