Avocado vs Peaches & Nectarines

Avocado provides 160 kcal vs 39 kcal in Peaches & Nectarines (+121 kcal, +310%).

Peaches & Nectarines provides 9.5 g vs 8.5 g in Avocado (+1.0 g, +12%).

Avocado provides 14.7 g vs 0.25 g in Peaches & Nectarines (+14.4 g, +5764%).

Avocado provides 10.0 mg vs 6.6 mg in Peaches & Nectarines (+3.4 mg, +52%).

Both Avocado and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Avocado provides 21 µg vs 2.6 µg in Peaches & Nectarines (+18 µg, +708%).

Both Avocado and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Avocado provides 1.7 mg vs 0.81 mg in Peaches & Nectarines (+0.93 mg, +116%).

Avocado provides 0.26 mg vs 0.03 mg in Peaches & Nectarines (+0.23 mg, +928%).

Avocado has higher sodium (7.0 mg vs 0 mg).

Avocado provides 12.0 mg vs 6.0 mg in Peaches & Nectarines (+6.0 mg, +100%).

Avocado provides 29.0 mg vs 9.0 mg in Peaches & Nectarines (+20.0 mg, +222%).

Avocado provides 0.64 mg vs 0.17 mg in Peaches & Nectarines (+0.47 mg, +276%).

Avocado provides 2.1 g vs 0.02 g in Peaches & Nectarines (+2.1 g, +11111%).

Avocado provides 109 kcal vs 59 kcal in Peaches & Nectarines (+50 kcal, +86%).

Peaches & Nectarines provides 14.3 g vs 5.8 g in Avocado (+8.5 g, +147%).

Avocado provides 10.0 g vs 0.38 g in Peaches & Nectarines (+9.6 g, +2558%).

Peaches & Nectarines provides 9.9 mg vs 6.8 mg in Avocado (+3.1 mg, +46%).

Both Avocado and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Avocado provides 14 µg vs 3.9 µg in Peaches & Nectarines (+10 µg, +266%).

Both Avocado and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Both Avocado and Peaches & Nectarines provide similar amounts of niacin (vitamin b3) (1.2 mg).

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.04 mg).

Avocado has higher sodium (4.8 mg vs 0 mg).

Peaches & Nectarines provides 9.0 mg vs 8.2 mg in Avocado (+0.84 mg, +10%).

Avocado provides 19.7 mg vs 13.5 mg in Peaches & Nectarines (+6.2 mg, +46%).

Avocado provides 0.44 mg vs 0.26 mg in Peaches & Nectarines (+0.18 mg, +71%).

Avocado provides 1.4 g vs 0.03 g in Peaches & Nectarines (+1.4 g, +4982%).

Both Avocado and Peaches & Nectarines provide similar amounts of calories (energy) (101 kcal).

Peaches & Nectarines provides 24.4 g vs 5.4 g in Avocado (+19.0 g, +354%).

Avocado provides 9.2 g vs 0.64 g in Peaches & Nectarines (+8.6 g, +1343%).

Peaches & Nectarines provides 16.9 mg vs 6.3 mg in Avocado (+10.6 mg, +168%).

Both Avocado and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Avocado provides 13 µg vs 6.7 µg in Peaches & Nectarines (+6.6 µg, +99%).

Both Avocado and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Peaches & Nectarines provides 2.1 mg vs 1.1 mg in Avocado (+0.97 mg, +88%).

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Avocado has higher sodium (4.4 mg vs 0 mg).

Peaches & Nectarines provides 15.4 mg vs 7.6 mg in Avocado (+7.8 mg, +103%).

Peaches & Nectarines provides 23.0 mg vs 18.3 mg in Avocado (+4.8 mg, +26%).

Both Avocado and Peaches & Nectarines provide similar amounts of zinc (0.40 mg).

Avocado provides 1.3 g vs 0.05 g in Peaches & Nectarines (+1.3 g, +2659%).

Both Avocado and Peaches & Nectarines provide similar amounts of calories (energy) (301 kcal).

Peaches & Nectarines provides 73.4 g vs 16.0 g in Avocado (+57.3 g, +357%).

Avocado provides 27.6 g vs 1.9 g in Peaches & Nectarines (+25.6 g, +1334%).

Peaches & Nectarines provides 50.8 mg vs 18.8 mg in Avocado (+32.0 mg, +170%).

Both Avocado and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Avocado provides 39 µg vs 20 µg in Peaches & Nectarines (+19 µg, +97%).

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Peaches & Nectarines provides 6.2 mg vs 3.3 mg in Avocado (+2.9 mg, +90%).

Avocado provides 0.48 mg vs 0.19 mg in Peaches & Nectarines (+0.29 mg, +151%).

Avocado has higher sodium (13.2 mg vs 0 mg).

Peaches & Nectarines provides 46.1 mg vs 22.6 mg in Avocado (+23.6 mg, +105%).

Peaches & Nectarines provides 69.2 mg vs 54.5 mg in Avocado (+14.7 mg, +27%).

Peaches & Nectarines provides 1.3 mg vs 1.2 mg in Avocado (+0.10 mg, +9%).

Avocado provides 4.0 g vs 0.15 g in Peaches & Nectarines (+3.9 g, +2641%).