Confronta la Nutrizione Fianco a Fianco

Avocado vs Pesche e Nettarine

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-76%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 160 kcal, 121 kcal less).

Più Proteine

+120%

Avocado

Avocado provides 2.0 g vs 0.91 g in Peaches & Nectarines (+1.1 g, +120%).

Più Fibre

+347%

Avocado

Avocado provides 6.7 g vs 1.5 g in Peaches & Nectarines (+5.2 g, +347%).

Più Vitamina C

+52%

Avocado

Avocado provides 10.0 mg vs 6.6 mg in Peaches & Nectarines (+3.4 mg, +52%).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Pesche e Nettarine100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

160 kcal8% VG

Pesche e Nettarine

39 kcal2% VG

Avocado provides 160 kcal vs 39 kcal in Peaches & Nectarines (+121 kcal, +310%).

ProteineAvocado più alto

Avocado

2.0 g4% VG

Pesche e Nettarine

0.91 g2% VG

Avocado provides 2.0 g vs 0.91 g in Peaches & Nectarines (+1.1 g, +120%).

CarboidratiPesche e Nettarine più alto

Avocado

8.5 g3% VG

Pesche e Nettarine

9.5 g3% VG

Peaches & Nectarines provides 9.5 g vs 8.5 g in Avocado (+1.0 g, +12%).

Fibra AlimentareAvocado più alto

Avocado

6.7 g24% VG

Pesche e Nettarine

1.5 g5% VG

Avocado provides 6.7 g vs 1.5 g in Peaches & Nectarines (+5.2 g, +347%).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Pesche e Nettarine

0.25 g

Avocado provides 14.7 g vs 0.25 g in Peaches & Nectarines (+14.4 g, +5764%).

ZuccheriPesche e Nettarine più alto

Avocado

0.66 g1% VG

Pesche e Nettarine

8.4 g17% VG

Peaches & Nectarines provides 8.4 g vs 0.66 g in Avocado (+7.7 g, +1171%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

10.0 mg11% VG

Pesche e Nettarine

6.6 mg7% VG

Avocado provides 10.0 mg vs 6.6 mg in Peaches & Nectarines (+3.4 mg, +52%).

Vitamina APesche e Nettarine più alto

Avocado

7.0 µg1% VG

Pesche e Nettarine

16 µg2% VG

Peaches & Nectarines provides 16 µg vs 7.0 µg in Avocado (+9.0 µg, +129%).

Vitamina DSimile

Avocado

0 µg

Pesche e Nettarine

0 µg

Both Avocado and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Pesche e Nettarine

0.73 mg5% VG

Avocado provides 2.1 mg vs 0.73 mg in Peaches & Nectarines (+1.3 mg, +184%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Pesche e Nettarine

2.6 µg2% VG

Avocado provides 21 µg vs 2.6 µg in Peaches & Nectarines (+18 µg, +708%).

Acido FolicoAvocado più alto

Avocado

81 µg20% VG

Pesche e Nettarine

4.0 µg1% VG

Avocado provides 81 µg vs 4.0 µg in Peaches & Nectarines (+77 µg, +1925%).

Vitamina B1 (Tiamina)Simile

Avocado

0.07 mg6% VG

Pesche e Nettarine

0.02 mg2% VG

Both Avocado and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.13 mg10% VG

Pesche e Nettarine

0.03 mg2% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Pesche e Nettarine

0.81 mg5% VG

Avocado provides 1.7 mg vs 0.81 mg in Peaches & Nectarines (+0.93 mg, +116%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Pesche e Nettarine

0.15 mg3% VG

Avocado provides 1.4 mg vs 0.15 mg in Peaches & Nectarines (+1.2 mg, +808%).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Pesche e Nettarine

0.03 mg1% VG

Avocado provides 0.26 mg vs 0.03 mg in Peaches & Nectarines (+0.23 mg, +928%).

Vitamina B12Simile

Avocado

0 µg

Pesche e Nettarine

0 µg

Both Avocado and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

7.0 mg

Pesche e Nettarine

0 mg

Avocado has higher sodium (7.0 mg vs 0 mg).

PotassioAvocado più alto

Avocado

485 mg10% VG

Pesche e Nettarine

190 mg4% VG

Avocado provides 485 mg vs 190 mg in Peaches & Nectarines (+295 mg, +155%).

CalcioAvocado più alto

Avocado

12.0 mg1% VG

Pesche e Nettarine

6.0 mg

Avocado provides 12.0 mg vs 6.0 mg in Peaches & Nectarines (+6.0 mg, +100%).

FerroAvocado più alto

Avocado

0.55 mg3% VG

Pesche e Nettarine

0.25 mg1% VG

Avocado provides 0.55 mg vs 0.25 mg in Peaches & Nectarines (+0.30 mg, +120%).

MagnesioAvocado più alto

Avocado

29.0 mg7% VG

Pesche e Nettarine

9.0 mg2% VG

Avocado provides 29.0 mg vs 9.0 mg in Peaches & Nectarines (+20.0 mg, +222%).

FosforoAvocado più alto

Avocado

52.0 mg4% VG

Pesche e Nettarine

20.0 mg2% VG

Avocado provides 52.0 mg vs 20.0 mg in Peaches & Nectarines (+32.0 mg, +160%).

ZincoAvocado più alto

Avocado

0.64 mg6% VG

Pesche e Nettarine

0.17 mg2% VG

Avocado provides 0.64 mg vs 0.17 mg in Peaches & Nectarines (+0.47 mg, +276%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Pesche e Nettarine

0.02 g

Avocado provides 2.1 g vs 0.02 g in Peaches & Nectarines (+2.1 g, +11111%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Pesche e Nettarine150 g (1 medium peach (150 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

109 kcal5% VG

Pesche e Nettarine

59 kcal3% VG

Avocado provides 109 kcal vs 59 kcal in Peaches & Nectarines (+50 kcal, +86%).

ProteineSimile

Avocado

1.4 g3% VG

Pesche e Nettarine

1.4 g3% VG

Both Avocado and Peaches & Nectarines provide similar amounts of protein (1.4 g).

CarboidratiPesche e Nettarine più alto

Avocado

5.8 g2% VG

Pesche e Nettarine

14.3 g5% VG

Peaches & Nectarines provides 14.3 g vs 5.8 g in Avocado (+8.5 g, +147%).

Fibra AlimentareAvocado più alto

Avocado

4.6 g16% VG

Pesche e Nettarine

2.3 g8% VG

Avocado provides 4.6 g vs 2.3 g in Peaches & Nectarines (+2.3 g, +102%).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Pesche e Nettarine

0.38 g

Avocado provides 10.0 g vs 0.38 g in Peaches & Nectarines (+9.6 g, +2558%).

ZuccheriPesche e Nettarine più alto

Avocado

0.45 g1% VG

Pesche e Nettarine

12.6 g25% VG

Peaches & Nectarines provides 12.6 g vs 0.45 g in Avocado (+12.1 g, +2704%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Avocado

6.8 mg8% VG

Pesche e Nettarine

9.9 mg11% VG

Peaches & Nectarines provides 9.9 mg vs 6.8 mg in Avocado (+3.1 mg, +46%).

Vitamina APesche e Nettarine più alto

Avocado

4.8 µg1% VG

Pesche e Nettarine

24 µg3% VG

Peaches & Nectarines provides 24 µg vs 4.8 µg in Avocado (+19 µg, +404%).

Vitamina DSimile

Avocado

0 µg

Pesche e Nettarine

0 µg

Both Avocado and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Pesche e Nettarine

1.1 mg7% VG

Avocado provides 1.4 mg vs 1.1 mg in Peaches & Nectarines (+0.31 mg, +29%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Pesche e Nettarine

3.9 µg3% VG

Avocado provides 14 µg vs 3.9 µg in Peaches & Nectarines (+10 µg, +266%).

Acido FolicoAvocado più alto

Avocado

55 µg14% VG

Pesche e Nettarine

6.0 µg2% VG

Avocado provides 55 µg vs 6.0 µg in Peaches & Nectarines (+49 µg, +818%).

Vitamina B1 (Tiamina)Simile

Avocado

0.05 mg4% VG

Pesche e Nettarine

0.04 mg3% VG

Both Avocado and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.09 mg7% VG

Pesche e Nettarine

0.05 mg4% VG

Both Avocado and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Simile

Avocado

1.2 mg7% VG

Pesche e Nettarine

1.2 mg8% VG

Both Avocado and Peaches & Nectarines provide similar amounts of niacin (vitamin b3) (1.2 mg).

Vitamina B5Avocado più alto

Avocado

0.94 mg19% VG

Pesche e Nettarine

0.23 mg5% VG

Avocado provides 0.94 mg vs 0.23 mg in Peaches & Nectarines (+0.72 mg, +312%).

Vitamina B6Avocado più alto

Avocado

0.17 mg10% VG

Pesche e Nettarine

0.04 mg2% VG

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.04 mg).

Vitamina B12Simile

Avocado

0 µg

Pesche e Nettarine

0 µg

Both Avocado and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.8 mg

Pesche e Nettarine

0 mg

Avocado has higher sodium (4.8 mg vs 0 mg).

PotassioAvocado più alto

Avocado

330 mg7% VG

Pesche e Nettarine

285 mg6% VG

Avocado provides 330 mg vs 285 mg in Peaches & Nectarines (+44.8 mg, +16%).

CalcioPesche e Nettarine più alto

Avocado

8.2 mg1% VG

Pesche e Nettarine

9.0 mg1% VG

Peaches & Nectarines provides 9.0 mg vs 8.2 mg in Avocado (+0.84 mg, +10%).

FerroSimile

Avocado

0.37 mg2% VG

Pesche e Nettarine

0.38 mg2% VG

Both Avocado and Peaches & Nectarines provide similar amounts of iron (0.37 mg).

MagnesioAvocado più alto

Avocado

19.7 mg5% VG

Pesche e Nettarine

13.5 mg3% VG

Avocado provides 19.7 mg vs 13.5 mg in Peaches & Nectarines (+6.2 mg, +46%).

FosforoAvocado più alto

Avocado

35.4 mg3% VG

Pesche e Nettarine

30.0 mg2% VG

Avocado provides 35.4 mg vs 30.0 mg in Peaches & Nectarines (+5.4 mg, +18%).

ZincoAvocado più alto

Avocado

0.44 mg4% VG

Pesche e Nettarine

0.26 mg2% VG

Avocado provides 0.44 mg vs 0.26 mg in Peaches & Nectarines (+0.18 mg, +71%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Pesche e Nettarine

0.03 g

Avocado provides 1.4 g vs 0.03 g in Peaches & Nectarines (+1.4 g, +4982%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

Pesche e NettarineAmount per 100 kcal (256 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Pesche e Nettarine

100 kcal5% VG

Both Avocado and Peaches & Nectarines provide similar amounts of calories (energy) (101 kcal).

ProteinePesche e Nettarine più alto

Avocado

1.3 g3% VG

Pesche e Nettarine

2.3 g5% VG

Peaches & Nectarines provides 2.3 g vs 1.3 g in Avocado (+1.1 g, +85%).

CarboidratiPesche e Nettarine più alto

Avocado

5.4 g2% VG

Pesche e Nettarine

24.4 g9% VG

Peaches & Nectarines provides 24.4 g vs 5.4 g in Avocado (+19.0 g, +354%).

Fibra AlimentareAvocado più alto

Avocado

4.2 g15% VG

Pesche e Nettarine

3.8 g14% VG

Avocado provides 4.2 g vs 3.8 g in Peaches & Nectarines (+0.38 g, +10%).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Pesche e Nettarine

0.64 g1% VG

Avocado provides 9.2 g vs 0.64 g in Peaches & Nectarines (+8.6 g, +1343%).

ZuccheriPesche e Nettarine più alto

Avocado

0.42 g1% VG

Pesche e Nettarine

21.5 g43% VG

Peaches & Nectarines provides 21.5 g vs 0.42 g in Avocado (+21.1 g, +5066%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Avocado

6.3 mg7% VG

Pesche e Nettarine

16.9 mg19% VG

Peaches & Nectarines provides 16.9 mg vs 6.3 mg in Avocado (+10.6 mg, +168%).

Vitamina APesche e Nettarine più alto

Avocado

4.4 µg

Pesche e Nettarine

41 µg5% VG

Peaches & Nectarines provides 41 µg vs 4.4 µg in Avocado (+37 µg, +829%).

Vitamina DSimile

Avocado

0 µg

Pesche e Nettarine

0 µg

Both Avocado and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Avocado

1.3 mg9% VG

Pesche e Nettarine

1.9 mg12% VG

Peaches & Nectarines provides 1.9 mg vs 1.3 mg in Avocado (+0.56 mg, +43%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Pesche e Nettarine

6.7 µg6% VG

Avocado provides 13 µg vs 6.7 µg in Peaches & Nectarines (+6.6 µg, +99%).

Acido FolicoAvocado più alto

Avocado

51 µg13% VG

Pesche e Nettarine

10 µg3% VG

Avocado provides 51 µg vs 10 µg in Peaches & Nectarines (+41 µg, +398%).

Vitamina B1 (Tiamina)Simile

Avocado

0.04 mg4% VG

Pesche e Nettarine

0.06 mg5% VG

Both Avocado and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.08 mg6% VG

Pesche e Nettarine

0.08 mg6% VG

Both Avocado and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Avocado

1.1 mg7% VG

Pesche e Nettarine

2.1 mg13% VG

Peaches & Nectarines provides 2.1 mg vs 1.1 mg in Avocado (+0.97 mg, +88%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Pesche e Nettarine

0.39 mg8% VG

Avocado provides 0.88 mg vs 0.39 mg in Peaches & Nectarines (+0.48 mg, +123%).

Vitamina B6Avocado più alto

Avocado

0.16 mg10% VG

Pesche e Nettarine

0.06 mg4% VG

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamina B12Simile

Avocado

0 µg

Pesche e Nettarine

0 µg

Both Avocado and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.4 mg

Pesche e Nettarine

0 mg

Avocado has higher sodium (4.4 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Avocado

306 mg7% VG

Pesche e Nettarine

486 mg10% VG

Peaches & Nectarines provides 486 mg vs 306 mg in Avocado (+181 mg, +59%).

CalcioPesche e Nettarine più alto

Avocado

7.6 mg1% VG

Pesche e Nettarine

15.4 mg1% VG

Peaches & Nectarines provides 15.4 mg vs 7.6 mg in Avocado (+7.8 mg, +103%).

FerroPesche e Nettarine più alto

Avocado

0.35 mg2% VG

Pesche e Nettarine

0.64 mg4% VG

Peaches & Nectarines provides 0.64 mg vs 0.35 mg in Avocado (+0.29 mg, +85%).

MagnesioPesche e Nettarine più alto

Avocado

18.3 mg4% VG

Pesche e Nettarine

23.0 mg5% VG

Peaches & Nectarines provides 23.0 mg vs 18.3 mg in Avocado (+4.8 mg, +26%).

FosforoPesche e Nettarine più alto

Avocado

32.8 mg3% VG

Pesche e Nettarine

51.2 mg4% VG

Peaches & Nectarines provides 51.2 mg vs 32.8 mg in Avocado (+18.4 mg, +56%).

ZincoSimile

Avocado

0.40 mg4% VG

Pesche e Nettarine

0.44 mg4% VG

Both Avocado and Peaches & Nectarines provide similar amounts of zinc (0.40 mg).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Pesche e Nettarine

0.05 g

Avocado provides 1.3 g vs 0.05 g in Peaches & Nectarines (+1.3 g, +2659%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

Pesche e NettarineNormalized to 300 kcal (769 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Pesche e Nettarine

300 kcal15% VG

Both Avocado and Peaches & Nectarines provide similar amounts of calories (energy) (301 kcal).

ProteinePesche e Nettarine più alto

Avocado

3.8 g8% VG

Pesche e Nettarine

7.0 g14% VG

Peaches & Nectarines provides 7.0 g vs 3.8 g in Avocado (+3.2 g, +86%).

CarboidratiPesche e Nettarine più alto

Avocado

16.0 g6% VG

Pesche e Nettarine

73.4 g27% VG

Peaches & Nectarines provides 73.4 g vs 16.0 g in Avocado (+57.3 g, +357%).

Fibra AlimentareAvocado più alto

Avocado

12.6 g45% VG

Pesche e Nettarine

11.5 g41% VG

Avocado provides 12.6 g vs 11.5 g in Peaches & Nectarines (+1.1 g, +9%).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Pesche e Nettarine

1.9 g2% VG

Avocado provides 27.6 g vs 1.9 g in Peaches & Nectarines (+25.6 g, +1334%).

ZuccheriPesche e Nettarine più alto

Avocado

1.2 g2% VG

Pesche e Nettarine

64.5 g129% VG

Peaches & Nectarines provides 64.5 g vs 1.2 g in Avocado (+63.3 g, +5100%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Avocado

18.8 mg21% VG

Pesche e Nettarine

50.8 mg56% VG

Peaches & Nectarines provides 50.8 mg vs 18.8 mg in Avocado (+32.0 mg, +170%).

Vitamina APesche e Nettarine più alto

Avocado

13 µg1% VG

Pesche e Nettarine

123 µg14% VG

Peaches & Nectarines provides 123 µg vs 13 µg in Avocado (+110 µg, +835%).

Vitamina DSimile

Avocado

0 µg

Pesche e Nettarine

0 µg

Both Avocado and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Avocado

3.9 mg26% VG

Pesche e Nettarine

5.6 mg37% VG

Peaches & Nectarines provides 5.6 mg vs 3.9 mg in Avocado (+1.7 mg, +44%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Pesche e Nettarine

20 µg17% VG

Avocado provides 39 µg vs 20 µg in Peaches & Nectarines (+19 µg, +97%).

Acido FolicoAvocado più alto

Avocado

152 µg38% VG

Pesche e Nettarine

31 µg8% VG

Avocado provides 152 µg vs 31 µg in Peaches & Nectarines (+122 µg, +395%).

Vitamina B1 (Tiamina)Pesche e Nettarine più alto

Avocado

0.13 mg10% VG

Pesche e Nettarine

0.18 mg15% VG

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.24 mg19% VG

Pesche e Nettarine

0.24 mg18% VG

Both Avocado and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Avocado

3.3 mg20% VG

Pesche e Nettarine

6.2 mg39% VG

Peaches & Nectarines provides 6.2 mg vs 3.3 mg in Avocado (+2.9 mg, +90%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Pesche e Nettarine

1.2 mg24% VG

Avocado provides 2.6 mg vs 1.2 mg in Peaches & Nectarines (+1.4 mg, +122%).

Vitamina B6Avocado più alto

Avocado

0.48 mg28% VG

Pesche e Nettarine

0.19 mg11% VG

Avocado provides 0.48 mg vs 0.19 mg in Peaches & Nectarines (+0.29 mg, +151%).

Vitamina B12Simile

Avocado

0 µg

Pesche e Nettarine

0 µg

Both Avocado and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

13.2 mg1% VG

Pesche e Nettarine

0 mg

Avocado has higher sodium (13.2 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Avocado

912 mg19% VG

Pesche e Nettarine

1,461 mg31% VG

Peaches & Nectarines provides 1,461 mg vs 912 mg in Avocado (+549 mg, +60%).

CalcioPesche e Nettarine più alto

Avocado

22.6 mg2% VG

Pesche e Nettarine

46.1 mg4% VG

Peaches & Nectarines provides 46.1 mg vs 22.6 mg in Avocado (+23.6 mg, +105%).

FerroPesche e Nettarine più alto

Avocado

1.0 mg6% VG

Pesche e Nettarine

1.9 mg11% VG

Peaches & Nectarines provides 1.9 mg vs 1.0 mg in Avocado (+0.89 mg, +86%).

MagnesioPesche e Nettarine più alto

Avocado

54.5 mg13% VG

Pesche e Nettarine

69.2 mg16% VG

Peaches & Nectarines provides 69.2 mg vs 54.5 mg in Avocado (+14.7 mg, +27%).

FosforoPesche e Nettarine più alto

Avocado

97.8 mg8% VG

Pesche e Nettarine

154 mg12% VG

Peaches & Nectarines provides 154 mg vs 97.8 mg in Avocado (+56.0 mg, +57%).

ZincoPesche e Nettarine più alto

Avocado

1.2 mg11% VG

Pesche e Nettarine

1.3 mg12% VG

Peaches & Nectarines provides 1.3 mg vs 1.2 mg in Avocado (+0.10 mg, +9%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Pesche e Nettarine

0.15 g1% VG

Avocado provides 4.0 g vs 0.15 g in Peaches & Nectarines (+3.9 g, +2641%).

Avocado vs Pesche e Nettarine

Avocado

Pesche e Nettarine

Nutritional Takeaways

Riepilogo del Confronto