Side-by-Side Comparison

Banana vs Mango

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Banana

89Calories

1.1Protein

2.6Fiber

8.7Vit C

View Details

fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-33%

Mango

Mango has fewer calories (energy) (60 kcal vs 89 kcal, 29 kcal less).

Higher Protein

+33%

Banana

Banana provides 1.1 g vs 0.82 g in Mango (+0.27 g, +33%).

Higher Dietary Fiber

+63%

Banana

Banana provides 2.6 g vs 1.6 g in Mango (+1.0 g, +63%).

Higher Vitamin C

+318%

Mango

Mango provides 36.4 mg vs 8.7 mg in Banana (+27.7 mg, +318%).

Comparing per 100 g standard edible portion.

Nutrient

Banana100 g edible portion

Mango100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Banana higher

Banana

89 kcal4% DV

Mango

60 kcal3% DV

Banana provides 89 kcal vs 60 kcal in Mango (+29 kcal, +48%).

ProteinBanana higher

Banana

1.1 g2% DV

Mango

0.82 g2% DV

Banana provides 1.1 g vs 0.82 g in Mango (+0.27 g, +33%).

CarbohydratesBanana higher

Banana

22.8 g8% DV

Mango

15.0 g5% DV

Banana provides 22.8 g vs 15.0 g in Mango (+7.9 g, +52%).

Dietary FiberBanana higher

Banana

2.6 g9% DV

Mango

1.6 g6% DV

Banana provides 2.6 g vs 1.6 g in Mango (+1.0 g, +63%).

Total FatSimilar

Banana

0.33 g

Mango

0.38 g

Both Banana and Mango provide similar amounts of total fat (0.33 g).

Total SugarsMango higher

Banana

12.2 g24% DV

Mango

13.7 g27% DV

Mango provides 13.7 g vs 12.2 g in Banana (+1.4 g, +12%).

Vitamins12 nutrients

Vitamin CMango higher

Banana

8.7 mg10% DV

Mango

36.4 mg40% DV

Mango provides 36.4 mg vs 8.7 mg in Banana (+27.7 mg, +318%).

Vitamin A (RAE)Mango higher

Banana

3.0 µg

Mango

54 µg6% DV

Mango provides 54 µg vs 3.0 µg in Banana (+51 µg, +1700%).

Vitamin DSimilar

Banana

0 µg

Mango

0 µg

Both Banana and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Banana

0.10 mg1% DV

Mango

0.90 mg6% DV

Mango provides 0.90 mg vs 0.10 mg in Banana (+0.80 mg, +800%).

Vitamin KMango higher

Banana

0.5 µg

Mango

4.2 µg4% DV

Mango provides 4.2 µg vs 0.5 µg in Banana (+3.7 µg, +740%).

Folate (DFE)Mango higher

Banana

20 µg5% DV

Mango

43 µg11% DV

Mango provides 43 µg vs 20 µg in Banana (+23 µg, +115%).

Thiamin (Vitamin B1)Similar

Banana

0.03 mg3% DV

Mango

0.03 mg2% DV

Both Banana and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.07 mg6% DV

Mango

0.04 mg3% DV

Both Banana and Mango provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Similar

Banana

0.67 mg4% DV

Mango

0.67 mg4% DV

Both Banana and Mango provide similar amounts of niacin (vitamin b3) (0.67 mg).

Pantothenic Acid (B5)Banana higher

Banana

0.33 mg7% DV

Mango

0.20 mg4% DV

Banana provides 0.33 mg vs 0.20 mg in Mango (+0.14 mg, +70%).

Vitamin B6Banana higher

Banana

0.37 mg22% DV

Mango

0.12 mg7% DV

Banana provides 0.37 mg vs 0.12 mg in Mango (+0.25 mg, +208%).

Vitamin B12Similar

Banana

0 µg

Mango

0 µg

Both Banana and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Banana

1.0 mg

Mango

1.0 mg

Both Banana and Mango provide similar amounts of sodium (1.0 mg).

PotassiumBanana higher

Banana

358 mg8% DV

Mango

168 mg4% DV

Banana provides 358 mg vs 168 mg in Mango (+190 mg, +113%).

CalciumMango higher

Banana

5.0 mg

Mango

11.0 mg1% DV

Mango provides 11.0 mg vs 5.0 mg in Banana (+6.0 mg, +120%).

IronBanana higher

Banana

0.26 mg1% DV

Mango

0.16 mg1% DV

Banana provides 0.26 mg vs 0.16 mg in Mango (+0.10 mg, +63%).

MagnesiumBanana higher

Banana

27.0 mg6% DV

Mango

10.0 mg2% DV

Banana provides 27.0 mg vs 10.0 mg in Mango (+17.0 mg, +170%).

PhosphorusBanana higher

Banana

22.0 mg2% DV

Mango

14.0 mg1% DV

Banana provides 22.0 mg vs 14.0 mg in Mango (+8.0 mg, +57%).

ZincBanana higher

Banana

0.15 mg1% DV

Mango

0.09 mg1% DV

Banana provides slightly more zinc (0.15 mg vs 0.09 mg).

Lipids1 nutrients

Saturated FatSimilar

Banana

0.11 g1% DV

Mango

0.09 g

Both Banana and Mango provide similar amounts of saturated fat (0.11 g).

Nutrient

Banana118 g (1 medium banana (118 g))

Mango336 g (1 whole fruit (336 g))

Macronutrients6 nutrients

Calories (Energy)Mango higher

Banana

105 kcal5% DV

Mango

202 kcal10% DV

Mango provides 202 kcal vs 105 kcal in Banana (+97 kcal, +92%).

ProteinMango higher

Banana

1.3 g3% DV

Mango

2.8 g6% DV

Mango provides 2.8 g vs 1.3 g in Banana (+1.5 g, +114%).

CarbohydratesMango higher

Banana

27.0 g10% DV

Mango

50.3 g18% DV

Mango provides 50.3 g vs 27.0 g in Banana (+23.4 g, +87%).

Dietary FiberMango higher

Banana

3.1 g11% DV

Mango

5.4 g19% DV

Mango provides 5.4 g vs 3.1 g in Banana (+2.3 g, +75%).

Total FatMango higher

Banana

0.39 g

Mango

1.3 g2% DV

Mango provides 1.3 g vs 0.39 g in Banana (+0.89 g, +228%).

Total SugarsMango higher

Banana

14.4 g29% DV

Mango

45.9 g92% DV

Mango provides 45.9 g vs 14.4 g in Banana (+31.5 g, +218%).

Vitamins12 nutrients

Vitamin CMango higher

Banana

10.3 mg11% DV

Mango

122 mg136% DV

Mango provides 122 mg vs 10.3 mg in Banana (+112 mg, +1091%).

Vitamin A (RAE)Mango higher

Banana

3.5 µg

Mango

181 µg20% DV

Mango provides 181 µg vs 3.5 µg in Banana (+178 µg, +5025%).

Vitamin DSimilar

Banana

0 µg

Mango

0 µg

Both Banana and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Banana

0.12 mg1% DV

Mango

3.0 mg20% DV

Mango provides 3.0 mg vs 0.12 mg in Banana (+2.9 mg, +2463%).

Vitamin KMango higher

Banana

0.6 µg

Mango

14 µg12% DV

Mango provides 14 µg vs 0.6 µg in Banana (+14 µg, +2292%).

Folate (DFE)Mango higher

Banana

24 µg6% DV

Mango

144 µg36% DV

Mango provides 144 µg vs 24 µg in Banana (+121 µg, +512%).

Thiamin (Vitamin B1)Mango higher

Banana

0.04 mg3% DV

Mango

0.09 mg8% DV

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.09 mg7% DV

Mango

0.13 mg10% DV

Both Banana and Mango provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Mango higher

Banana

0.78 mg5% DV

Mango

2.2 mg14% DV

Mango provides 2.2 mg vs 0.78 mg in Banana (+1.5 mg, +186%).

Pantothenic Acid (B5)Mango higher

Banana

0.39 mg8% DV

Mango

0.66 mg13% DV

Mango provides 0.66 mg vs 0.39 mg in Banana (+0.27 mg, +68%).

Vitamin B6Similar

Banana

0.43 mg25% DV

Mango

0.40 mg24% DV

Both Banana and Mango provide similar amounts of vitamin b6 (0.43 mg).

Vitamin B12Similar

Banana

0 µg

Mango

0 µg

Both Banana and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Banana

1.2 mg

Mango

3.4 mg

Mango provides 3.4 mg vs 1.2 mg in Banana (+2.2 mg, +185%).

PotassiumMango higher

Banana

422 mg9% DV

Mango

564 mg12% DV

Mango provides 564 mg vs 422 mg in Banana (+142 mg, +34%).

CalciumMango higher

Banana

5.9 mg

Mango

37.0 mg3% DV

Mango provides 37.0 mg vs 5.9 mg in Banana (+31.1 mg, +526%).

IronMango higher

Banana

0.31 mg2% DV

Mango

0.54 mg3% DV

Mango provides 0.54 mg vs 0.31 mg in Banana (+0.23 mg, +75%).

MagnesiumMango higher

Banana

31.9 mg8% DV

Mango

33.6 mg8% DV

Mango provides 33.6 mg vs 31.9 mg in Banana (+1.7 mg, +5%).

PhosphorusMango higher

Banana

26.0 mg2% DV

Mango

47.0 mg4% DV

Mango provides 47.0 mg vs 26.0 mg in Banana (+21.1 mg, +81%).

ZincMango higher

Banana

0.18 mg2% DV

Mango

0.30 mg3% DV

Mango provides 0.30 mg vs 0.18 mg in Banana (+0.13 mg, +71%).

Lipids1 nutrients

Saturated FatMango higher

Banana

0.13 g1% DV

Mango

0.30 g2% DV

Mango provides 0.30 g vs 0.13 g in Banana (+0.17 g, +129%).

Nutrient

BananaAmount per 100 kcal (112 g)

MangoAmount per 100 kcal (167 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

100 kcal5% DV

Mango

100 kcal5% DV

Both Banana and Mango provide similar amounts of calories (energy) (100 kcal).

ProteinMango higher

Banana

1.2 g2% DV

Mango

1.4 g3% DV

Mango provides 1.4 g vs 1.2 g in Banana (+0.15 g, +12%).

CarbohydratesSimilar

Banana

25.6 g9% DV

Mango

25.0 g9% DV

Both Banana and Mango provide similar amounts of carbohydrates (25.6 g).

Dietary FiberBanana higher

Banana

2.9 g10% DV

Mango

2.7 g10% DV

Banana provides 2.9 g vs 2.7 g in Mango (+0.24 g, +9%).

Total FatMango higher

Banana

0.37 g

Mango

0.63 g1% DV

Mango provides 0.63 g vs 0.37 g in Banana (+0.26 g, +72%).

Total SugarsMango higher

Banana

13.7 g27% DV

Mango

22.8 g46% DV

Mango provides 22.8 g vs 13.7 g in Banana (+9.1 g, +67%).

Vitamins12 nutrients

Vitamin CMango higher

Banana

9.7 mg11% DV

Mango

60.8 mg68% DV

Mango provides 60.8 mg vs 9.7 mg in Banana (+51.0 mg, +524%).

Vitamin A (RAE)Mango higher

Banana

3.4 µg

Mango

90 µg10% DV

Mango provides 90 µg vs 3.4 µg in Banana (+87 µg, +2584%).

Vitamin DSimilar

Banana

0 µg

Mango

0 µg

Both Banana and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Banana

0.11 mg1% DV

Mango

1.5 mg10% DV

Mango provides 1.5 mg vs 0.11 mg in Banana (+1.4 mg, +1242%).

Vitamin KMango higher

Banana

0.6 µg

Mango

7.0 µg6% DV

Mango provides 7.0 µg vs 0.6 µg in Banana (+6.5 µg, +1153%).

Folate (DFE)Mango higher

Banana

22 µg6% DV

Mango

72 µg18% DV

Mango provides 72 µg vs 22 µg in Banana (+49 µg, +221%).

Thiamin (Vitamin B1)Similar

Banana

0.03 mg3% DV

Mango

0.05 mg4% DV

Both Banana and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.08 mg6% DV

Mango

0.06 mg5% DV

Both Banana and Mango provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Mango higher

Banana

0.74 mg5% DV

Mango

1.1 mg7% DV

Mango provides 1.1 mg vs 0.74 mg in Banana (+0.37 mg, +50%).

Pantothenic Acid (B5)Similar

Banana

0.37 mg7% DV

Mango

0.33 mg7% DV

Both Banana and Mango provide similar amounts of pantothenic acid (b5) (0.37 mg).

Vitamin B6Banana higher

Banana

0.41 mg24% DV

Mango

0.20 mg12% DV

Banana provides 0.41 mg vs 0.20 mg in Mango (+0.21 mg, +107%).

Vitamin B12Similar

Banana

0 µg

Mango

0 µg

Both Banana and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Banana

1.1 mg

Mango

1.7 mg

Mango provides 1.7 mg vs 1.1 mg in Banana (+0.55 mg, +49%).

PotassiumBanana higher

Banana

401 mg9% DV

Mango

281 mg6% DV

Banana provides 401 mg vs 281 mg in Mango (+120 mg, +43%).

CalciumMango higher

Banana

5.6 mg

Mango

18.4 mg1% DV

Mango provides 18.4 mg vs 5.6 mg in Banana (+12.8 mg, +228%).

IronSimilar

Banana

0.29 mg2% DV

Mango

0.27 mg1% DV

Both Banana and Mango provide similar amounts of iron (0.29 mg).

MagnesiumBanana higher

Banana

30.2 mg7% DV

Mango

16.7 mg4% DV

Banana provides 30.2 mg vs 16.7 mg in Mango (+13.5 mg, +81%).

PhosphorusBanana higher

Banana

24.6 mg2% DV

Mango

23.4 mg2% DV

Banana provides 24.6 mg vs 23.4 mg in Mango (+1.3 mg, +5%).

ZincSimilar

Banana

0.17 mg2% DV

Mango

0.15 mg1% DV

Both Banana and Mango provide similar amounts of zinc (0.17 mg).

Lipids1 nutrients

Saturated FatSimilar

Banana

0.13 g1% DV

Mango

0.15 g1% DV

Both Banana and Mango provide similar amounts of saturated fat (0.13 g).

Nutrient

BananaNormalized to 300 kcal (337 g)

MangoNormalized to 300 kcal (500 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

300 kcal15% DV

Mango

300 kcal15% DV

Both Banana and Mango provide similar amounts of calories (energy) (300 kcal).

ProteinMango higher

Banana

3.7 g7% DV

Mango

4.1 g8% DV

Mango provides 4.1 g vs 3.7 g in Banana (+0.43 g, +12%).

CarbohydratesSimilar

Banana

77.0 g28% DV

Mango

74.9 g27% DV

Both Banana and Mango provide similar amounts of carbohydrates (77.0 g).

Dietary FiberBanana higher

Banana

8.8 g31% DV

Mango

8.0 g29% DV

Banana provides 8.8 g vs 8.0 g in Mango (+0.76 g, +10%).

Total FatMango higher

Banana

1.1 g1% DV

Mango

1.9 g2% DV

Mango provides 1.9 g vs 1.1 g in Banana (+0.79 g, +71%).

Total SugarsMango higher

Banana

41.2 g82% DV

Mango

68.3 g137% DV

Mango provides 68.3 g vs 41.2 g in Banana (+27.1 g, +66%).

Vitamins12 nutrients

Vitamin CMango higher

Banana

29.3 mg33% DV

Mango

182 mg202% DV

Mango provides 182 mg vs 29.3 mg in Banana (+153 mg, +521%).

Vitamin A (RAE)Mango higher

Banana

10 µg1% DV

Mango

270 µg30% DV

Mango provides 270 µg vs 10 µg in Banana (+260 µg, +2571%).

Vitamin DSimilar

Banana

0 µg

Mango

0 µg

Both Banana and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Banana

0.34 mg2% DV

Mango

4.5 mg30% DV

Mango provides 4.5 mg vs 0.34 mg in Banana (+4.2 mg, +1235%).

Vitamin KMango higher

Banana

1.7 µg1% DV

Mango

21 µg18% DV

Mango provides 21 µg vs 1.7 µg in Banana (+19 µg, +1146%).

Folate (DFE)Mango higher

Banana

67 µg17% DV

Mango

215 µg54% DV

Mango provides 215 µg vs 67 µg in Banana (+148 µg, +219%).

Thiamin (Vitamin B1)Similar

Banana

0.10 mg9% DV

Mango

0.14 mg12% DV

Both Banana and Mango provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Banana higher

Banana

0.25 mg19% DV

Mango

0.19 mg15% DV

Banana provides 0.25 mg vs 0.19 mg in Mango (+0.06 mg, +29%).

Niacin (Vitamin B3)Mango higher

Banana

2.2 mg14% DV

Mango

3.3 mg21% DV

Mango provides 3.3 mg vs 2.2 mg in Banana (+1.1 mg, +49%).

Pantothenic Acid (B5)Banana higher

Banana

1.1 mg23% DV

Mango

0.99 mg20% DV

Banana provides 1.1 mg vs 0.99 mg in Mango (+0.14 mg, +14%).

Vitamin B6Banana higher

Banana

1.2 mg73% DV

Mango

0.60 mg35% DV

Banana provides 1.2 mg vs 0.60 mg in Mango (+0.64 mg, +108%).

Vitamin B12Similar

Banana

0 µg

Mango

0 µg

Both Banana and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Banana

3.4 mg

Mango

5.0 mg

Mango provides 5.0 mg vs 3.4 mg in Banana (+1.6 mg, +48%).

PotassiumBanana higher

Banana

1,206 mg26% DV

Mango

840 mg18% DV

Banana provides 1,206 mg vs 840 mg in Mango (+366 mg, +44%).

CalciumMango higher

Banana

16.9 mg1% DV

Mango

55.0 mg4% DV

Mango provides 55.0 mg vs 16.9 mg in Banana (+38.2 mg, +226%).

IronBanana higher

Banana

0.88 mg5% DV

Mango

0.80 mg4% DV

Banana provides 0.88 mg vs 0.80 mg in Mango (+0.08 mg, +10%).

MagnesiumBanana higher

Banana

91.0 mg22% DV

Mango

50.0 mg12% DV

Banana provides 91.0 mg vs 50.0 mg in Mango (+41.0 mg, +82%).

PhosphorusBanana higher

Banana

74.1 mg6% DV

Mango

70.0 mg6% DV

Banana provides 74.1 mg vs 70.0 mg in Mango (+4.1 mg, +6%).

ZincBanana higher

Banana

0.51 mg5% DV

Mango

0.45 mg4% DV

Banana provides 0.51 mg vs 0.45 mg in Mango (+0.06 mg, +12%).

Lipids1 nutrients

Saturated FatMango higher

Banana

0.38 g2% DV

Mango

0.45 g2% DV

Mango provides 0.45 g vs 0.38 g in Banana (+0.07 g, +19%).

Banana vs Mango

Banana

Mango

Nutritional Takeaways

Comparison Summary