Banane vs Mango

Banana provides 89 kcal vs 60 kcal in Mango (+29 kcal, +48%).

Banana provides 22.8 g vs 15.0 g in Mango (+7.9 g, +52%).

Both Banana and Mango provide similar amounts of total fat (0.33 g).

Mango provides 36.4 mg vs 8.7 mg in Banana (+27.7 mg, +318%).

Both Banana and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 4.2 µg vs 0.5 µg in Banana (+3.7 µg, +740%).

Both Banana and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Both Banana and Mango provide similar amounts of niacin (vitamin b3) (0.67 mg).

Banana provides 0.37 mg vs 0.12 mg in Mango (+0.25 mg, +208%).

Both Banana and Mango provide similar amounts of sodium (1.0 mg).

Mango provides 11.0 mg vs 5.0 mg in Banana (+6.0 mg, +120%).

Banana provides 27.0 mg vs 10.0 mg in Mango (+17.0 mg, +170%).

Banana provides slightly more zinc (0.15 mg vs 0.09 mg).

Both Banana and Mango provide similar amounts of saturated fat (0.11 g).

Mango provides 202 kcal vs 105 kcal in Banana (+97 kcal, +92%).

Mango provides 50.3 g vs 27.0 g in Banana (+23.4 g, +87%).

Mango provides 1.3 g vs 0.39 g in Banana (+0.89 g, +228%).

Mango provides 122 mg vs 10.3 mg in Banana (+112 mg, +1091%).

Both Banana and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 14 µg vs 0.6 µg in Banana (+14 µg, +2292%).

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.04 mg).

Mango provides 2.2 mg vs 0.78 mg in Banana (+1.5 mg, +186%).

Both Banana and Mango provide similar amounts of vitamin b6 (0.43 mg).

Mango provides 3.4 mg vs 1.2 mg in Banana (+2.2 mg, +185%).

Mango provides 37.0 mg vs 5.9 mg in Banana (+31.1 mg, +526%).

Mango provides 33.6 mg vs 31.9 mg in Banana (+1.7 mg, +5%).

Mango provides 0.30 mg vs 0.18 mg in Banana (+0.13 mg, +71%).

Mango provides 0.30 g vs 0.13 g in Banana (+0.17 g, +129%).

Both Banana and Mango provide similar amounts of calories (energy) (100 kcal).

Both Banana and Mango provide similar amounts of carbohydrates (25.6 g).

Mango provides 0.63 g vs 0.37 g in Banana (+0.26 g, +72%).

Mango provides 60.8 mg vs 9.7 mg in Banana (+51.0 mg, +524%).

Both Banana and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 7.0 µg vs 0.6 µg in Banana (+6.5 µg, +1153%).

Both Banana and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Mango provides 1.1 mg vs 0.74 mg in Banana (+0.37 mg, +50%).

Banana provides 0.41 mg vs 0.20 mg in Mango (+0.21 mg, +107%).

Mango provides 1.7 mg vs 1.1 mg in Banana (+0.55 mg, +49%).

Mango provides 18.4 mg vs 5.6 mg in Banana (+12.8 mg, +228%).

Banana provides 30.2 mg vs 16.7 mg in Mango (+13.5 mg, +81%).

Both Banana and Mango provide similar amounts of zinc (0.17 mg).

Both Banana and Mango provide similar amounts of saturated fat (0.13 g).

Both Banana and Mango provide similar amounts of calories (energy) (300 kcal).

Both Banana and Mango provide similar amounts of carbohydrates (77.0 g).

Mango provides 1.9 g vs 1.1 g in Banana (+0.79 g, +71%).

Mango provides 182 mg vs 29.3 mg in Banana (+153 mg, +521%).

Both Banana and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 21 µg vs 1.7 µg in Banana (+19 µg, +1146%).

Both Banana and Mango provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Mango provides 3.3 mg vs 2.2 mg in Banana (+1.1 mg, +49%).

Banana provides 1.2 mg vs 0.60 mg in Mango (+0.64 mg, +108%).

Mango provides 5.0 mg vs 3.4 mg in Banana (+1.6 mg, +48%).

Mango provides 55.0 mg vs 16.9 mg in Banana (+38.2 mg, +226%).

Banana provides 91.0 mg vs 50.0 mg in Mango (+41.0 mg, +82%).

Banana provides 0.51 mg vs 0.45 mg in Mango (+0.06 mg, +12%).

Mango provides 0.45 g vs 0.38 g in Banana (+0.07 g, +19%).