Confronta la Nutrizione Fianco a Fianco

Banana vs Mango

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-33%

Mango

Mango has fewer calories (energy) (60 kcal vs 89 kcal, 29 kcal less).

Più Proteine

+33%

Banana

Banana provides 1.1 g vs 0.82 g in Mango (+0.27 g, +33%).

Più Fibre

+63%

Banana

Banana provides 2.6 g vs 1.6 g in Mango (+1.0 g, +63%).

Più Vitamina C

+318%

Mango

Mango provides 36.4 mg vs 8.7 mg in Banana (+27.7 mg, +318%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Mango100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

89 kcal4% VG

Mango

60 kcal3% VG

Banana provides 89 kcal vs 60 kcal in Mango (+29 kcal, +48%).

ProteineBanana più alto

Banana

1.1 g2% VG

Mango

0.82 g2% VG

Banana provides 1.1 g vs 0.82 g in Mango (+0.27 g, +33%).

CarboidratiBanana più alto

Banana

22.8 g8% VG

Mango

15.0 g5% VG

Banana provides 22.8 g vs 15.0 g in Mango (+7.9 g, +52%).

Fibra AlimentareBanana più alto

Banana

2.6 g9% VG

Mango

1.6 g6% VG

Banana provides 2.6 g vs 1.6 g in Mango (+1.0 g, +63%).

Grassi TotaliSimile

Banana

0.33 g

Mango

0.38 g

Both Banana and Mango provide similar amounts of total fat (0.33 g).

ZuccheriMango più alto

Banana

12.2 g24% VG

Mango

13.7 g27% VG

Mango provides 13.7 g vs 12.2 g in Banana (+1.4 g, +12%).

Vitamine12 nutrienti

Vitamina CMango più alto

Banana

8.7 mg10% VG

Mango

36.4 mg40% VG

Mango provides 36.4 mg vs 8.7 mg in Banana (+27.7 mg, +318%).

Vitamina AMango più alto

Banana

3.0 µg

Mango

54 µg6% VG

Mango provides 54 µg vs 3.0 µg in Banana (+51 µg, +1700%).

Vitamina DSimile

Banana

0 µg

Mango

0 µg

Both Banana and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Banana

0.10 mg1% VG

Mango

0.90 mg6% VG

Mango provides 0.90 mg vs 0.10 mg in Banana (+0.80 mg, +800%).

Vitamina KMango più alto

Banana

0.5 µg

Mango

4.2 µg4% VG

Mango provides 4.2 µg vs 0.5 µg in Banana (+3.7 µg, +740%).

Acido FolicoMango più alto

Banana

20 µg5% VG

Mango

43 µg11% VG

Mango provides 43 µg vs 20 µg in Banana (+23 µg, +115%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Mango

0.03 mg2% VG

Both Banana and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.07 mg6% VG

Mango

0.04 mg3% VG

Both Banana and Mango provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Simile

Banana

0.67 mg4% VG

Mango

0.67 mg4% VG

Both Banana and Mango provide similar amounts of niacin (vitamin b3) (0.67 mg).

Vitamina B5Banana più alto

Banana

0.33 mg7% VG

Mango

0.20 mg4% VG

Banana provides 0.33 mg vs 0.20 mg in Mango (+0.14 mg, +70%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Mango

0.12 mg7% VG

Banana provides 0.37 mg vs 0.12 mg in Mango (+0.25 mg, +208%).

Vitamina B12Simile

Banana

0 µg

Mango

0 µg

Both Banana and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Banana

1.0 mg

Mango

1.0 mg

Both Banana and Mango provide similar amounts of sodium (1.0 mg).

PotassioBanana più alto

Banana

358 mg8% VG

Mango

168 mg4% VG

Banana provides 358 mg vs 168 mg in Mango (+190 mg, +113%).

CalcioMango più alto

Banana

5.0 mg

Mango

11.0 mg1% VG

Mango provides 11.0 mg vs 5.0 mg in Banana (+6.0 mg, +120%).

FerroBanana più alto

Banana

0.26 mg1% VG

Mango

0.16 mg1% VG

Banana provides 0.26 mg vs 0.16 mg in Mango (+0.10 mg, +63%).

MagnesioBanana più alto

Banana

27.0 mg6% VG

Mango

10.0 mg2% VG

Banana provides 27.0 mg vs 10.0 mg in Mango (+17.0 mg, +170%).

FosforoBanana più alto

Banana

22.0 mg2% VG

Mango

14.0 mg1% VG

Banana provides 22.0 mg vs 14.0 mg in Mango (+8.0 mg, +57%).

ZincoBanana più alto

Banana

0.15 mg1% VG

Mango

0.09 mg1% VG

Banana provides slightly more zinc (0.15 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Banana

0.11 g1% VG

Mango

0.09 g

Both Banana and Mango provide similar amounts of saturated fat (0.11 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Mango336 g (1 whole fruit (336 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Banana

105 kcal5% VG

Mango

202 kcal10% VG

Mango provides 202 kcal vs 105 kcal in Banana (+97 kcal, +92%).

ProteineMango più alto

Banana

1.3 g3% VG

Mango

2.8 g6% VG

Mango provides 2.8 g vs 1.3 g in Banana (+1.5 g, +114%).

CarboidratiMango più alto

Banana

27.0 g10% VG

Mango

50.3 g18% VG

Mango provides 50.3 g vs 27.0 g in Banana (+23.4 g, +87%).

Fibra AlimentareMango più alto

Banana

3.1 g11% VG

Mango

5.4 g19% VG

Mango provides 5.4 g vs 3.1 g in Banana (+2.3 g, +75%).

Grassi TotaliMango più alto

Banana

0.39 g

Mango

1.3 g2% VG

Mango provides 1.3 g vs 0.39 g in Banana (+0.89 g, +228%).

ZuccheriMango più alto

Banana

14.4 g29% VG

Mango

45.9 g92% VG

Mango provides 45.9 g vs 14.4 g in Banana (+31.5 g, +218%).

Vitamine12 nutrienti

Vitamina CMango più alto

Banana

10.3 mg11% VG

Mango

122 mg136% VG

Mango provides 122 mg vs 10.3 mg in Banana (+112 mg, +1091%).

Vitamina AMango più alto

Banana

3.5 µg

Mango

181 µg20% VG

Mango provides 181 µg vs 3.5 µg in Banana (+178 µg, +5025%).

Vitamina DSimile

Banana

0 µg

Mango

0 µg

Both Banana and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Banana

0.12 mg1% VG

Mango

3.0 mg20% VG

Mango provides 3.0 mg vs 0.12 mg in Banana (+2.9 mg, +2463%).

Vitamina KMango più alto

Banana

0.6 µg

Mango

14 µg12% VG

Mango provides 14 µg vs 0.6 µg in Banana (+14 µg, +2292%).

Acido FolicoMango più alto

Banana

24 µg6% VG

Mango

144 µg36% VG

Mango provides 144 µg vs 24 µg in Banana (+121 µg, +512%).

Vitamina B1 (Tiamina)Mango più alto

Banana

0.04 mg3% VG

Mango

0.09 mg8% VG

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.09 mg7% VG

Mango

0.13 mg10% VG

Both Banana and Mango provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Mango più alto

Banana

0.78 mg5% VG

Mango

2.2 mg14% VG

Mango provides 2.2 mg vs 0.78 mg in Banana (+1.5 mg, +186%).

Vitamina B5Mango più alto

Banana

0.39 mg8% VG

Mango

0.66 mg13% VG

Mango provides 0.66 mg vs 0.39 mg in Banana (+0.27 mg, +68%).

Vitamina B6Simile

Banana

0.43 mg25% VG

Mango

0.40 mg24% VG

Both Banana and Mango provide similar amounts of vitamin b6 (0.43 mg).

Vitamina B12Simile

Banana

0 µg

Mango

0 µg

Both Banana and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Banana

1.2 mg

Mango

3.4 mg

Mango provides 3.4 mg vs 1.2 mg in Banana (+2.2 mg, +185%).

PotassioMango più alto

Banana

422 mg9% VG

Mango

564 mg12% VG

Mango provides 564 mg vs 422 mg in Banana (+142 mg, +34%).

CalcioMango più alto

Banana

5.9 mg

Mango

37.0 mg3% VG

Mango provides 37.0 mg vs 5.9 mg in Banana (+31.1 mg, +526%).

FerroMango più alto

Banana

0.31 mg2% VG

Mango

0.54 mg3% VG

Mango provides 0.54 mg vs 0.31 mg in Banana (+0.23 mg, +75%).

MagnesioMango più alto

Banana

31.9 mg8% VG

Mango

33.6 mg8% VG

Mango provides 33.6 mg vs 31.9 mg in Banana (+1.7 mg, +5%).

FosforoMango più alto

Banana

26.0 mg2% VG

Mango

47.0 mg4% VG

Mango provides 47.0 mg vs 26.0 mg in Banana (+21.1 mg, +81%).

ZincoMango più alto

Banana

0.18 mg2% VG

Mango

0.30 mg3% VG

Mango provides 0.30 mg vs 0.18 mg in Banana (+0.13 mg, +71%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Banana

0.13 g1% VG

Mango

0.30 g2% VG

Mango provides 0.30 g vs 0.13 g in Banana (+0.17 g, +129%).

Nutriente

BananaAmount per 100 kcal (112 g)

MangoAmount per 100 kcal (167 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Mango

100 kcal5% VG

Both Banana and Mango provide similar amounts of calories (energy) (100 kcal).

ProteineMango più alto

Banana

1.2 g2% VG

Mango

1.4 g3% VG

Mango provides 1.4 g vs 1.2 g in Banana (+0.15 g, +12%).

CarboidratiSimile

Banana

25.6 g9% VG

Mango

25.0 g9% VG

Both Banana and Mango provide similar amounts of carbohydrates (25.6 g).

Fibra AlimentareBanana più alto

Banana

2.9 g10% VG

Mango

2.7 g10% VG

Banana provides 2.9 g vs 2.7 g in Mango (+0.24 g, +9%).

Grassi TotaliMango più alto

Banana

0.37 g

Mango

0.63 g1% VG

Mango provides 0.63 g vs 0.37 g in Banana (+0.26 g, +72%).

ZuccheriMango più alto

Banana

13.7 g27% VG

Mango

22.8 g46% VG

Mango provides 22.8 g vs 13.7 g in Banana (+9.1 g, +67%).

Vitamine12 nutrienti

Vitamina CMango più alto

Banana

9.7 mg11% VG

Mango

60.8 mg68% VG

Mango provides 60.8 mg vs 9.7 mg in Banana (+51.0 mg, +524%).

Vitamina AMango più alto

Banana

3.4 µg

Mango

90 µg10% VG

Mango provides 90 µg vs 3.4 µg in Banana (+87 µg, +2584%).

Vitamina DSimile

Banana

0 µg

Mango

0 µg

Both Banana and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Banana

0.11 mg1% VG

Mango

1.5 mg10% VG

Mango provides 1.5 mg vs 0.11 mg in Banana (+1.4 mg, +1242%).

Vitamina KMango più alto

Banana

0.6 µg

Mango

7.0 µg6% VG

Mango provides 7.0 µg vs 0.6 µg in Banana (+6.5 µg, +1153%).

Acido FolicoMango più alto

Banana

22 µg6% VG

Mango

72 µg18% VG

Mango provides 72 µg vs 22 µg in Banana (+49 µg, +221%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Mango

0.05 mg4% VG

Both Banana and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.08 mg6% VG

Mango

0.06 mg5% VG

Both Banana and Mango provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Mango più alto

Banana

0.74 mg5% VG

Mango

1.1 mg7% VG

Mango provides 1.1 mg vs 0.74 mg in Banana (+0.37 mg, +50%).

Vitamina B5Simile

Banana

0.37 mg7% VG

Mango

0.33 mg7% VG

Both Banana and Mango provide similar amounts of pantothenic acid (b5) (0.37 mg).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Mango

0.20 mg12% VG

Banana provides 0.41 mg vs 0.20 mg in Mango (+0.21 mg, +107%).

Vitamina B12Simile

Banana

0 µg

Mango

0 µg

Both Banana and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Banana

1.1 mg

Mango

1.7 mg

Mango provides 1.7 mg vs 1.1 mg in Banana (+0.55 mg, +49%).

PotassioBanana più alto

Banana

401 mg9% VG

Mango

281 mg6% VG

Banana provides 401 mg vs 281 mg in Mango (+120 mg, +43%).

CalcioMango più alto

Banana

5.6 mg

Mango

18.4 mg1% VG

Mango provides 18.4 mg vs 5.6 mg in Banana (+12.8 mg, +228%).

FerroSimile

Banana

0.29 mg2% VG

Mango

0.27 mg1% VG

Both Banana and Mango provide similar amounts of iron (0.29 mg).

MagnesioBanana più alto

Banana

30.2 mg7% VG

Mango

16.7 mg4% VG

Banana provides 30.2 mg vs 16.7 mg in Mango (+13.5 mg, +81%).

FosforoBanana più alto

Banana

24.6 mg2% VG

Mango

23.4 mg2% VG

Banana provides 24.6 mg vs 23.4 mg in Mango (+1.3 mg, +5%).

ZincoSimile

Banana

0.17 mg2% VG

Mango

0.15 mg1% VG

Both Banana and Mango provide similar amounts of zinc (0.17 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Banana

0.13 g1% VG

Mango

0.15 g1% VG

Both Banana and Mango provide similar amounts of saturated fat (0.13 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

MangoNormalized to 300 kcal (500 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Mango

300 kcal15% VG

Both Banana and Mango provide similar amounts of calories (energy) (300 kcal).

ProteineMango più alto

Banana

3.7 g7% VG

Mango

4.1 g8% VG

Mango provides 4.1 g vs 3.7 g in Banana (+0.43 g, +12%).

CarboidratiSimile

Banana

77.0 g28% VG

Mango

74.9 g27% VG

Both Banana and Mango provide similar amounts of carbohydrates (77.0 g).

Fibra AlimentareBanana più alto

Banana

8.8 g31% VG

Mango

8.0 g29% VG

Banana provides 8.8 g vs 8.0 g in Mango (+0.76 g, +10%).

Grassi TotaliMango più alto

Banana

1.1 g1% VG

Mango

1.9 g2% VG

Mango provides 1.9 g vs 1.1 g in Banana (+0.79 g, +71%).

ZuccheriMango più alto

Banana

41.2 g82% VG

Mango

68.3 g137% VG

Mango provides 68.3 g vs 41.2 g in Banana (+27.1 g, +66%).

Vitamine12 nutrienti

Vitamina CMango più alto

Banana

29.3 mg33% VG

Mango

182 mg202% VG

Mango provides 182 mg vs 29.3 mg in Banana (+153 mg, +521%).

Vitamina AMango più alto

Banana

10 µg1% VG

Mango

270 µg30% VG

Mango provides 270 µg vs 10 µg in Banana (+260 µg, +2571%).

Vitamina DSimile

Banana

0 µg

Mango

0 µg

Both Banana and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Banana

0.34 mg2% VG

Mango

4.5 mg30% VG

Mango provides 4.5 mg vs 0.34 mg in Banana (+4.2 mg, +1235%).

Vitamina KMango più alto

Banana

1.7 µg1% VG

Mango

21 µg18% VG

Mango provides 21 µg vs 1.7 µg in Banana (+19 µg, +1146%).

Acido FolicoMango più alto

Banana

67 µg17% VG

Mango

215 µg54% VG

Mango provides 215 µg vs 67 µg in Banana (+148 µg, +219%).

Vitamina B1 (Tiamina)Simile

Banana

0.10 mg9% VG

Mango

0.14 mg12% VG

Both Banana and Mango provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.25 mg19% VG

Mango

0.19 mg15% VG

Banana provides 0.25 mg vs 0.19 mg in Mango (+0.06 mg, +29%).

Vitamina B3 (Niacina)Mango più alto

Banana

2.2 mg14% VG

Mango

3.3 mg21% VG

Mango provides 3.3 mg vs 2.2 mg in Banana (+1.1 mg, +49%).

Vitamina B5Banana più alto

Banana

1.1 mg23% VG

Mango

0.99 mg20% VG

Banana provides 1.1 mg vs 0.99 mg in Mango (+0.14 mg, +14%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Mango

0.60 mg35% VG

Banana provides 1.2 mg vs 0.60 mg in Mango (+0.64 mg, +108%).

Vitamina B12Simile

Banana

0 µg

Mango

0 µg

Both Banana and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Banana

3.4 mg

Mango

5.0 mg

Mango provides 5.0 mg vs 3.4 mg in Banana (+1.6 mg, +48%).

PotassioBanana più alto

Banana

1,206 mg26% VG

Mango

840 mg18% VG

Banana provides 1,206 mg vs 840 mg in Mango (+366 mg, +44%).

CalcioMango più alto

Banana

16.9 mg1% VG

Mango

55.0 mg4% VG

Mango provides 55.0 mg vs 16.9 mg in Banana (+38.2 mg, +226%).

FerroBanana più alto

Banana

0.88 mg5% VG

Mango

0.80 mg4% VG

Banana provides 0.88 mg vs 0.80 mg in Mango (+0.08 mg, +10%).

MagnesioBanana più alto

Banana

91.0 mg22% VG

Mango

50.0 mg12% VG

Banana provides 91.0 mg vs 50.0 mg in Mango (+41.0 mg, +82%).

FosforoBanana più alto

Banana

74.1 mg6% VG

Mango

70.0 mg6% VG

Banana provides 74.1 mg vs 70.0 mg in Mango (+4.1 mg, +6%).

ZincoBanana più alto

Banana

0.51 mg5% VG

Mango

0.45 mg4% VG

Banana provides 0.51 mg vs 0.45 mg in Mango (+0.06 mg, +12%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Banana

0.38 g2% VG

Mango

0.45 g2% VG

Mango provides 0.45 g vs 0.38 g in Banana (+0.07 g, +19%).

Banana vs Mango

Banana

Mango

Nutritional Takeaways

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