바나나 vs 망고
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 89 kcal, 29 kcal less).
Banana provides 1.1 g vs 0.82 g in Mango (+0.27 g, +33%).
Banana provides 2.6 g vs 1.6 g in Mango (+1.0 g, +63%).
Mango provides 36.4 mg vs 8.7 mg in Banana (+27.7 mg, +318%).
다량 영양소6 영양소
Banana provides 89 kcal vs 60 kcal in Mango (+29 kcal, +48%).
Banana provides 1.1 g vs 0.82 g in Mango (+0.27 g, +33%).
Banana provides 22.8 g vs 15.0 g in Mango (+7.9 g, +52%).
Banana provides 2.6 g vs 1.6 g in Mango (+1.0 g, +63%).
Both Banana and Mango provide similar amounts of total fat (0.33 g).
Mango provides 13.7 g vs 12.2 g in Banana (+1.4 g, +12%).
비타민12 영양소
Mango provides 36.4 mg vs 8.7 mg in Banana (+27.7 mg, +318%).
Mango provides 54 µg vs 3.0 µg in Banana (+51 µg, +1700%).
Both Banana and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.10 mg in Banana (+0.80 mg, +800%).
Mango provides 4.2 µg vs 0.5 µg in Banana (+3.7 µg, +740%).
Mango provides 43 µg vs 20 µg in Banana (+23 µg, +115%).
Both Banana and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Banana and Mango provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Both Banana and Mango provide similar amounts of niacin (vitamin b3) (0.67 mg).
Banana provides 0.33 mg vs 0.20 mg in Mango (+0.14 mg, +70%).
Banana provides 0.37 mg vs 0.12 mg in Mango (+0.25 mg, +208%).
Both Banana and Mango provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Banana and Mango provide similar amounts of sodium (1.0 mg).
Banana provides 358 mg vs 168 mg in Mango (+190 mg, +113%).
Mango provides 11.0 mg vs 5.0 mg in Banana (+6.0 mg, +120%).
Banana provides 0.26 mg vs 0.16 mg in Mango (+0.10 mg, +63%).
Banana provides 27.0 mg vs 10.0 mg in Mango (+17.0 mg, +170%).
Banana provides 22.0 mg vs 14.0 mg in Mango (+8.0 mg, +57%).
Banana provides slightly more zinc (0.15 mg vs 0.09 mg).
지질1 영양소
Both Banana and Mango provide similar amounts of saturated fat (0.11 g).