Side-by-Side Comparison

Banana vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Banana

89Calories

1.1Protein

2.6Fiber

8.7Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-84%

Banana

Banana has fewer calories (energy) (89 kcal vs 573 kcal, 484 kcal less).

Higher Protein

+1527%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Banana (+16.6 g, +1527%).

Higher Dietary Fiber

+354%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 2.6 g in Banana (+9.2 g, +354%).

Higher Vitamin C

Banana

Banana provides 8.7 mg vs 0 mg in Sesame Seeds (Whole) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Banana100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Banana

89 kcal4% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 89 kcal in Banana (+484 kcal, +544%).

ProteinSesame Seeds (Whole) higher

Banana

1.1 g2% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Banana (+16.6 g, +1527%).

CarbohydratesSimilar

Banana

22.8 g8% DV

Sesame Seeds (Whole)

23.5 g9% DV

Both Banana and Sesame Seeds (Whole) provide similar amounts of carbohydrates (22.8 g).

Dietary FiberSesame Seeds (Whole) higher

Banana

2.6 g9% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 2.6 g in Banana (+9.2 g, +354%).

Total FatSesame Seeds (Whole) higher

Banana

0.33 g

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.33 g in Banana (+49.3 g, +14952%).

Total SugarsBanana higher

Banana

12.2 g24% DV

Sesame Seeds (Whole)

0.30 g1% DV

Banana provides 12.2 g vs 0.30 g in Sesame Seeds (Whole) (+11.9 g, +3977%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

8.7 mg10% DV

Sesame Seeds (Whole)

0 mg

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Banana

3.0 µg

Sesame Seeds (Whole)

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Sesame Seeds (Whole)

0 µg

Both Banana and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESesame Seeds (Whole) higher

Banana

0.10 mg1% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.10 mg in Banana (+0.15 mg, +150%).

Vitamin KBanana higher

Banana

0.5 µg

Sesame Seeds (Whole)

0 µg

Banana has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Banana

20 µg5% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 20 µg in Banana (+77 µg, +385%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Banana

0.03 mg3% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Banana (+0.76 mg, +2452%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Banana

0.07 mg6% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.07 mg in Banana (+0.17 mg, +238%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Banana

0.67 mg4% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.67 mg in Banana (+3.9 mg, +579%).

Pantothenic Acid (B5)Banana higher

Banana

0.33 mg7% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Banana provides 0.33 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.28 mg, +568%).

Vitamin B6Sesame Seeds (Whole) higher

Banana

0.37 mg22% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.37 mg in Banana (+0.42 mg, +115%).

Vitamin B12Similar

Banana

0 µg

Sesame Seeds (Whole)

0 µg

Both Banana and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Banana

1.0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Banana (+10.0 mg, +1000%).

PotassiumSesame Seeds (Whole) higher

Banana

358 mg8% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 358 mg in Banana (+110 mg, +31%).

CalciumSesame Seeds (Whole) higher

Banana

5.0 mg

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 5.0 mg in Banana (+970 mg, +19400%).

IronSesame Seeds (Whole) higher

Banana

0.26 mg1% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.26 mg in Banana (+14.3 mg, +5496%).

MagnesiumSesame Seeds (Whole) higher

Banana

27.0 mg6% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 27.0 mg in Banana (+324 mg, +1200%).

PhosphorusSesame Seeds (Whole) higher

Banana

22.0 mg2% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 22.0 mg in Banana (+607 mg, +2759%).

ZincSesame Seeds (Whole) higher

Banana

0.15 mg1% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.15 mg in Banana (+7.6 mg, +5067%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Banana

0.11 g1% DV

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.11 g in Banana (+6.8 g, +6114%).

Nutrient

Banana118 g (1 medium banana (118 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Banana higher

Banana

105 kcal5% DV

Sesame Seeds (Whole)

52 kcal3% DV

Banana provides 105 kcal vs 52 kcal in Sesame Seeds (Whole) (+53 kcal, +104%).

ProteinSesame Seeds (Whole) higher

Banana

1.3 g3% DV

Sesame Seeds (Whole)

1.6 g3% DV

Sesame Seeds (Whole) provides 1.6 g vs 1.3 g in Banana (+0.31 g, +24%).

CarbohydratesBanana higher

Banana

27.0 g10% DV

Sesame Seeds (Whole)

2.1 g1% DV

Banana provides 27.0 g vs 2.1 g in Sesame Seeds (Whole) (+24.8 g, +1177%).

Dietary FiberBanana higher

Banana

3.1 g11% DV

Sesame Seeds (Whole)

1.1 g4% DV

Banana provides 3.1 g vs 1.1 g in Sesame Seeds (Whole) (+2.0 g, +189%).

Total FatSesame Seeds (Whole) higher

Banana

0.39 g

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.39 g in Banana (+4.1 g, +1048%).

Total SugarsBanana higher

Banana

14.4 g29% DV

Sesame Seeds (Whole)

0.03 g

Banana provides 14.4 g vs 0.03 g in Sesame Seeds (Whole) (+14.4 g, +53350%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

10.3 mg11% DV

Sesame Seeds (Whole)

0 mg

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Banana

3.5 µg

Sesame Seeds (Whole)

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Sesame Seeds (Whole)

0 µg

Both Banana and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EBanana higher

Banana

0.12 mg1% DV

Sesame Seeds (Whole)

0.02 mg

Banana provides slightly more vitamin e (0.12 mg vs 0.02 mg).

Vitamin KBanana higher

Banana

0.6 µg

Sesame Seeds (Whole)

0 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Folate (DFE)Banana higher

Banana

24 µg6% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Banana provides 24 µg vs 8.7 µg in Sesame Seeds (Whole) (+15 µg, +170%).

Thiamin (Vitamin B1)Similar

Banana

0.04 mg3% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Both Banana and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Banana higher

Banana

0.09 mg7% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Niacin (Vitamin B3)Banana higher

Banana

0.78 mg5% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Banana provides 0.78 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.38 mg, +93%).

Pantothenic Acid (B5)Banana higher

Banana

0.39 mg8% DV

Sesame Seeds (Whole)

0.00 mg

Banana provides 0.39 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.39 mg, +8658%).

Vitamin B6Banana higher

Banana

0.43 mg25% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Banana provides 0.43 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.36 mg, +509%).

Vitamin B12Similar

Banana

0 µg

Sesame Seeds (Whole)

0 µg

Both Banana and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBanana higher

Banana

1.2 mg

Sesame Seeds (Whole)

0.99 mg

Banana provides 1.2 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.19 mg, +19%).

PotassiumBanana higher

Banana

422 mg9% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Banana provides 422 mg vs 42.1 mg in Sesame Seeds (Whole) (+380 mg, +903%).

CalciumSesame Seeds (Whole) higher

Banana

5.9 mg

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 5.9 mg in Banana (+81.9 mg, +1387%).

IronSesame Seeds (Whole) higher

Banana

0.31 mg2% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.31 mg in Banana (+1.0 mg, +327%).

MagnesiumSimilar

Banana

31.9 mg8% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Both Banana and Sesame Seeds (Whole) provide similar amounts of magnesium (31.9 mg).

PhosphorusSesame Seeds (Whole) higher

Banana

26.0 mg2% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Sesame Seeds (Whole) provides 56.6 mg vs 26.0 mg in Banana (+30.7 mg, +118%).

ZincSesame Seeds (Whole) higher

Banana

0.18 mg2% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.18 mg in Banana (+0.52 mg, +294%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Banana

0.13 g1% DV

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.13 g in Banana (+0.49 g, +374%).

Nutrient

BananaAmount per 100 kcal (112 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Banana and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesame Seeds (Whole) higher

Banana

1.2 g2% DV

Sesame Seeds (Whole)

3.0 g6% DV

Sesame Seeds (Whole) provides 3.0 g vs 1.2 g in Banana (+1.8 g, +147%).

CarbohydratesBanana higher

Banana

25.6 g9% DV

Sesame Seeds (Whole)

4.0 g1% DV

Banana provides 25.6 g vs 4.0 g in Sesame Seeds (Whole) (+21.6 g, +542%).

Dietary FiberBanana higher

Banana

2.9 g10% DV

Sesame Seeds (Whole)

2.0 g7% DV

Banana provides 2.9 g vs 2.0 g in Sesame Seeds (Whole) (+0.91 g, +45%).

Total FatSesame Seeds (Whole) higher

Banana

0.37 g

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 0.37 g in Banana (+8.1 g, +2185%).

Total SugarsBanana higher

Banana

13.7 g27% DV

Sesame Seeds (Whole)

0.05 g

Banana provides 13.7 g vs 0.05 g in Sesame Seeds (Whole) (+13.6 g, +26758%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

9.7 mg11% DV

Sesame Seeds (Whole)

0 mg

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Banana

3.4 µg

Sesame Seeds (Whole)

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Sesame Seeds (Whole)

0 µg

Both Banana and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EBanana higher

Banana

0.11 mg1% DV

Sesame Seeds (Whole)

0.04 mg

Banana provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamin KBanana higher

Banana

0.6 µg

Sesame Seeds (Whole)

0 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Folate (DFE)Banana higher

Banana

22 µg6% DV

Sesame Seeds (Whole)

16 µg4% DV

Banana provides 22 µg vs 16 µg in Sesame Seeds (Whole) (+5.9 µg, +36%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Banana

0.03 mg3% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.08 mg6% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Banana and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Similar

Banana

0.74 mg5% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Both Banana and Sesame Seeds (Whole) provide similar amounts of niacin (vitamin b3) (0.74 mg).

Pantothenic Acid (B5)Banana higher

Banana

0.37 mg7% DV

Sesame Seeds (Whole)

0.01 mg

Banana provides 0.37 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.37 mg, +4301%).

Vitamin B6Banana higher

Banana

0.41 mg24% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Banana provides 0.41 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.28 mg, +206%).

Vitamin B12Similar

Banana

0 µg

Sesame Seeds (Whole)

0 µg

Both Banana and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Banana

1.1 mg

Sesame Seeds (Whole)

1.9 mg

Sesame Seeds (Whole) provides 1.9 mg vs 1.1 mg in Banana (+0.75 mg, +67%).

PotassiumBanana higher

Banana

401 mg9% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Banana provides 401 mg vs 79.6 mg in Sesame Seeds (Whole) (+321 mg, +404%).

CalciumSesame Seeds (Whole) higher

Banana

5.6 mg

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 5.6 mg in Banana (+160 mg, +2860%).

IronSesame Seeds (Whole) higher

Banana

0.29 mg2% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.29 mg in Banana (+2.2 mg, +749%).

MagnesiumSesame Seeds (Whole) higher

Banana

30.2 mg7% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 30.2 mg in Banana (+29.4 mg, +97%).

PhosphorusSesame Seeds (Whole) higher

Banana

24.6 mg2% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 24.6 mg in Banana (+82.3 mg, +334%).

ZincSesame Seeds (Whole) higher

Banana

0.17 mg2% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.17 mg in Banana (+1.1 mg, +684%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Banana

0.13 g1% DV

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.13 g in Banana (+1.1 g, +843%).

Nutrient

BananaNormalized to 300 kcal (337 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Banana and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesame Seeds (Whole) higher

Banana

3.7 g7% DV

Sesame Seeds (Whole)

9.2 g18% DV

Sesame Seeds (Whole) provides 9.2 g vs 3.7 g in Banana (+5.5 g, +151%).

CarbohydratesBanana higher

Banana

77.0 g28% DV

Sesame Seeds (Whole)

12.2 g4% DV

Banana provides 77.0 g vs 12.2 g in Sesame Seeds (Whole) (+64.8 g, +531%).

Dietary FiberBanana higher

Banana

8.8 g31% DV

Sesame Seeds (Whole)

6.1 g22% DV

Banana provides 8.8 g vs 6.1 g in Sesame Seeds (Whole) (+2.6 g, +43%).

Total FatSesame Seeds (Whole) higher

Banana

1.1 g1% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 1.1 g in Banana (+24.7 g, +2222%).

Total SugarsBanana higher

Banana

41.2 g82% DV

Sesame Seeds (Whole)

0.16 g

Banana provides 41.2 g vs 0.16 g in Sesame Seeds (Whole) (+41.1 g, +26320%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

29.3 mg33% DV

Sesame Seeds (Whole)

0 mg

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Banana

10 µg1% DV

Sesame Seeds (Whole)

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Sesame Seeds (Whole)

0 µg

Both Banana and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EBanana higher

Banana

0.34 mg2% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Banana provides 0.34 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.21 mg, +159%).

Vitamin KBanana higher

Banana

1.7 µg1% DV

Sesame Seeds (Whole)

0 µg

Banana has higher vitamin k (1.7 µg vs 0 µg).

Folate (DFE)Banana higher

Banana

67 µg17% DV

Sesame Seeds (Whole)

50 µg13% DV

Banana provides 67 µg vs 50 µg in Sesame Seeds (Whole) (+17 µg, +34%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Banana

0.10 mg9% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.10 mg in Banana (+0.31 mg, +294%).

Riboflavin (Vitamin B2)Banana higher

Banana

0.25 mg19% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Banana provides 0.25 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.12 mg, +92%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Banana

2.2 mg14% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Sesame Seeds (Whole) provides 2.3 mg vs 2.2 mg in Banana (+0.11 mg, +5%).

Pantothenic Acid (B5)Banana higher

Banana

1.1 mg23% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Banana provides 1.1 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.1 mg, +4229%).

Vitamin B6Banana higher

Banana

1.2 mg73% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Banana provides 1.2 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.83 mg, +201%).

Vitamin B12Similar

Banana

0 µg

Sesame Seeds (Whole)

0 µg

Both Banana and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Banana

3.4 mg

Sesame Seeds (Whole)

5.7 mg

Sesame Seeds (Whole) provides 5.7 mg vs 3.4 mg in Banana (+2.4 mg, +70%).

PotassiumBanana higher

Banana

1,206 mg26% DV

Sesame Seeds (Whole)

243 mg5% DV

Banana provides 1,206 mg vs 243 mg in Sesame Seeds (Whole) (+963 mg, +396%).

CalciumSesame Seeds (Whole) higher

Banana

16.9 mg1% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 16.9 mg in Banana (+490 mg, +2909%).

IronSesame Seeds (Whole) higher

Banana

0.88 mg5% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 0.88 mg in Banana (+6.7 mg, +764%).

MagnesiumSesame Seeds (Whole) higher

Banana

91.0 mg22% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 91.0 mg in Banana (+91.5 mg, +101%).

PhosphorusSesame Seeds (Whole) higher

Banana

74.1 mg6% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 74.1 mg in Banana (+253 mg, +341%).

ZincSesame Seeds (Whole) higher

Banana

0.51 mg5% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 0.51 mg in Banana (+3.5 mg, +697%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Banana

0.38 g2% DV

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.38 g in Banana (+3.2 g, +859%).

Banana vs Sesame Seeds (Whole)

Banana

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary